Plyometrics

This “Master Instructor Roundtable,” with hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, is all about plyometrics.

They’ll will dive deep into the explosive world of this exercise training, and the critical role acute variables play in enhancing athletic performance. We will break down how to effectively implement these high-intensity exercises into training programs, ensuring athletes maximize power, speed, and agility while minimizing injury risk.

Whether you’re a coach, trainer, or athlete, this episode provides valuable insights into optimizing your plyometric training for peak performance.

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