PNF Lifts & Chops

[@marcelomarasigan7335]

I think the PNF movement done here is for lift and reverse lift only. Since you're using D2 flexion (lift) and D2 extension (reverse lift). Chop is done on D1 extension and flexion patterns.

[@sambitmohapatra7740]

wrong..its lift and reverse lift Lift is D2E to D2F & Reverse lift is D2F to D2E

[@themarkjohnsonmusic]

thank you this is correct

[@martinskladan5318]

This really isnt chopping and lifting :(

[@themarkjohnsonmusic]

This is incorrect information. You are demonstrating PNF lift (bilateral asymmetrical movement with the lead extremity moving into D2F and the assist extremity moving into D1F and reverse lift (bilateral asymmetrical movement with the lead extremity moving into D2E and assist limb moving into D1E). In order to demonstrate chop you would need to move the lead extremity into D1E with the assist extremity moving into D2E. Reverse chop would be lead extremity moving into D1F with assist extremity moving into D2F.

[@cinemaair9913]

Her patterns are completely off :(

[@ozer5190]

showing lift and reverse lift only,

[@benbaker321]

That is a reverse lift not a chop