PNTV: Breath by James Nestor (

[@aaronmrl]

Learned this from my chiropractor in Northern CA: 1. Fresh air is brain food, clean pores out, yawn need more sleep or deeper breath 2. Water (8x) 8oz glasses a day (distilled water) 3. Sunshine (moderation) 20-30 minutes 4. Proper Nutrition: avoid preservatives and whites (bread, sugar, milk, salt). Fast 1/7 days, local honey as a sweetener. 5. Exercise; stay limber, stretch. Tone up, don't bulk up. 6. Rest; 7-8 hours a day resting. Firm mattress -- not pillow tops. 7. Positive Mental Attitude; gratitude 8. Lift properly; square up, head straight, bend knees, carry objects close to the chest. By Paul Bragg

[@HeroicBrian]

Nice! Zak | Team Optimize

[@coachkyokushin5100]

(1) Breathing less creates more energy. (2) inhale for 5.5 seconds, exhale for 5.5 seconds, which makes 5.5 breaths per minute. Thank you!

[@HeroicBrian]

Thanks for sharing! - Zak | Team Optimize

[@TAKEADEEPBREATH]

This is my book of 2020, I love James Nestor so much, and this book is so well written, Thank you Brian for highlighting the key points!

[@HeroicBrian]

Glad you enjoyed it! :) Zak | Team Optimize

[@AbdulrhmanAlhalabi]

7 fundamentals Eating moving sleeping breathing focusing celebrating prospering

[@HeroicBrian]

You got it! Zak | Team Optimize P.S. Get 2 weeks free here! www.optimize.me/trial

[@Romaniq]

1-Says that the perfect breath is to inhale 5.5 seconds and exhale 5.5 seconds. But then it says that your exhalations should be a little longer than your inhalations. Can someone clarify this for me? 2- Regarding the first doubt, I have two more doubts according to your answer: a) If the main goal is to get a 5,5 second breath during the whole day, how do I achieve this? b) If on the contrary your inhalations should be longer during the whole day, how can I achieve this? 3- Talk about excessive breathing and breath holding. Here it would be enough to do the Wim Hof breathing (TUMMO), wouldn't it, because in it you do both. 4- How does this apply in sports? a) weight lifting B) running/walking 5- And when sitting for several hours? because the posture complicates the breathing.

[@aaronmrl]

I found your channel today, and I appreciate your note taking and expository style. You look healthy and balanced, like you Preach what you Practice.

[@HeroicBrian]

Thanks Aaron! Zak | Team Optimize

[@michaelmorena2553]

Absolutely amazing advice in this video

[@HeroicBrian]

Thrilled you enjoyed it :) - Mel|Team Optimize

[@followyourcalling185]

Doing an excellent work.

[@HeroicBrian]

Thank you!

[@rocking1313]

It's about optimizing the CO2 to push out the Oxygen from your hemoglobin. Inhale less frequently to live longer - Optimize resting heart rates and optimize heart rate variability! Great insights Brian, thank you!

[@HeroicBrian]

Thanks for sharing! -Zak from Team Optimize

[@Godisfirst21]

I'm reading this book right now.

[@HeroicBrian]

Great book, eh Sherri? :) -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@Godisfirst21]

@@HeroicBrian Yes, I learned so much. Are you breathing through your nose right now? So am I, haha

[@jungkim3998]

Thank you sir.

[@HeroicBrian]

Most welcome Zak | Team Optimize

[@the5minuteplanner]

Loved this and have been upping my practice on this as a result. Finally started with the mouthtape. Managed it for about a month without my wife noticing, having decided to spare her this latest experimentation. A "what on earth are you doing" comment a few days back finally saw me busted. Thankfully she laughed and the exercise is now much easier sans ninja'ing.

[@HeroicBrian]

hahah!

[@codyhice6972]

Brian, I dropped my BP from 150's/100's to tonight, 120/75

[@codyhice6972]

Took me 10 days! Plus eliminating salt, bacon. 1 week, and this technique works. Amazing!!!!!!!? Thank you, and keep up the great work! Peace and Love

[@HeroicBrian]

That's awesome! Good for you, thanks for watching 😀 - Team Heroic Optimize by Heroic is now free! Sign up/tell your friends! www.heroic.us/optimize

[@IronMan-uk2qr]

Man loved this great video

[@HeroicBrian]

Glad you enjoyed Zak | Team Optimize

[@imadmalkia2580]

another great tips THANKS...sir there is a good book also you can take a look on it calls THE OXYGENE ADVANTAGE for patrick Mckeown. good luck

[@imadmalkia2580]

ok lol i saw the episode about this book... you did it 2 yrs ago

[@HeroicBrian]

:) Zak | Team Optimize

[@prateekSingh-wd8zv]

I am form india sir you are a great sir

[@HeroicBrian]

Thank you, Prateek!! What part of India?! (We'll be coming out in the not-too-distant future! :)

[@AaronBuley]

hadn't caught up with you in while... bro, you're like 1% body fat now. Whoa! did you do a video on that?

[@HeroicBrian]

hahahah! Hilarious. Short story: Carbage thrown out. Burpees thrown in.

[@AaronBuley]

OPTIMIZE with Brian Johnson awesome man. I like that. Carbage. Haha hadn’t heard that. 💪💪

[@HeroicBrian]

@@AaronBuley Hahaha! Got it from The Happiness Diet and it's now a huge part of all our work...

[@MariadeJesus-dt4ql]

More volume please..hard to.hear...