Why Being a "Mouth-Breather" Is Bad For You w/James Nestor | Joe Rogan

Taken from JRE #1506 w/James Nestor:
• Joe Rogan Experience #...

[@SaintBuick]

When I was a kid my dad told me "Stop breathing through your mouth, it makes you look stupid." Thanks, Dad.

[@VccTn]

Holy shit you made your account in 2006???? Sheesh bro

[@SaintBuick]

@@VccTn I guess I did, never thought about it before.

[@JayNohh]

Lol. It's like how my parents' generation were always being told to stand up straight by their parents. They were on to something. Then slouching and the whole hip hop style seemed to become cool, which seemed to just be a disservice to many. Same with the fact we are all looking down at our phones so much.

[@NorseLifter]

My mom always told me that women would never be attracted to a mouth breather. The idea of looking like that has haunted me since. Thanks, Ma.

[@Moon-vy2yd]

lmao

[@christianschultz4955]

Everyone breathing through their noses during this clip.

[@bitmammothOG]

More impressive is not breathing the entire clip.

[@rustinpeace770]

I have been breathing through my nose my whole life.

[@nickyp2484]

been doing it since i stopped licking windows... LOL

[@ericluker5601]

I didnt realize how often i actually use my nose

[@ericluker5601]

I remeber being a kid and i got told to breath thru my nose and out my mouth when joggin.

[@LordEide]

You could say mouth-breathers problem has been right under their noses.

[@ooffoo5130]

@نقطة نقطةstfu

[@michaelcorleone2794]

@نقطة نقطة Who tf you are u to judge ones grammar? You literally called Joe as Regainer before..

[@lungs808]

I love corny jokes like these 😂

[@michaelcorleone2794]

@Dave David lmfao

[@michaelcorleone2794]

@@lungs808 That hits right in thwe spot Or least thats what she said

[@autumn1231]

I recognized my son to be a mouth breather when he was 3. I pushed his pediatrician to take it seriously. He gave us a prescription for steroids. I didn't even get it filled. My son pronounced letter "M" like a "B". Hi Mom was Hi Bob. He could not breath through his nose. He sounded like a 2 ton walrus snoring. I grew impatient with the doc and went directly to an ENT doc. Insurance didn't approve but that's another story. Doc heard him speak and promply said he needs his adenoids out. Fast forward in the surgical waiting room one by one the docs would inform waiting parents that their kid was OK and the kid had 40%, 50%, 30% blockage. My guy came and said my son had 100% blockage. Looking back we determined that was why he couldn't breast feed. It wasn't for lack of trying but with his mouth engaged on the nipple he had no way to breath. All the "specialists" we saw for that, not one even considered that to be the cause. When we have told docs that they kind of roll their eyes and blow it off as nonsense.

[@BusinessWolf1]

Yea, well, they're constantly told by society that they're smart and know everything so they would have to be very self aware to recognise they're wrong.

[@rushpatriot2866]

@@BusinessWolf1 90% of scientist and doctors

[@nicholasmuro1742]

Why I haven't been to the doctor in 20yrs. They don't listen. In it for the money. Med schools all funded by big pharma.

[@ijustwannaleaveacommentony6511]

so the adenoids came out? what happened?

[@autumn1231]

@@ijustwannaleaveacommentony6511 Instant fix. Breathed through his nose the first night.

[@basketballplayer4978]

Anyone else been forcing themselves to breathe through their nose watching this

[@billybigtime2808]

100 percent

[@lolzman1976]

Damn right its kinda hard to keep it going but I think I was taught to breath by the nose when I was a kid in sports so I guess I am lucky. One thing is it would suck if you get sick with a runny or blocked nose

[@kemp10]

Seriously? You don't just do that normally?

[@issaggg1087]

Nose breathing and posture! gotta get those down for me

[@Jgriffy]

Bruh my septum is so crooked it's near impossible.

[@Jason-mg3fk]

Me: Yeah my daughter recently graduated Highschool Joe: Well I had some martial arts buddies that knew how to do that

[@khalilrahme5227]

He really does bring up martial arts everywhere

[@joshua6207]

😂😂

[@whyarewestillhere8562]

ORTHODONTISTS BANNED DR. MEW BECAUSE HE MADE A BREAKTRHOUGH ABOUT THE FACE AND BREATHING PLEASE BRING HIM

[@dcypher3657]

It's hard not to do things like this when it's pretty much your whole life. The dude eats, sleeps, and breathes (hah!) Martial Arts, and he's not trying to make it into a pissing contest, he's trying to relate to James by drawing on his own past experiences.. The only past experience he has with breathing is, naturally, martial arts. Lol Have people seriously been locked in their homes for so long that they're forgetting how conversation is formed? Lmao

[@NoActuallyGo-KCUF-Yourself]

If it weren't for martial arts, I wouldn't have graduated high school.

[@youngcheetah7712]

Its crazy how joe can bring up martial arts in any topic

[@SugaryPhoenixxx]

Its his "thing". I can fit cars into just about any conversation. Mitsubishi.

[@nieteenslief2644]

Bruh breathing is Essential in martial arts

[@whosthatguy1]

I think it’s more crazy how martial arts is applicable in any conversation.

[@heyyhi993]

SugaryPhoenixxx underrated comment

[@LazarusMMA]

Jiu jitsu is life!

[@jjjames226]

Highly recommend James Nestor's book "breathe". In the span of 4 days of practicing some of his breathing exercises I gradually went from BP of 126/89 to 122/82 to 117/80. It was higher before starting these exercises which was reason I began tracking with home device after my dentist commented during a routine cleaning. Going to continue and hope to see progress. Thank you James!

[@allegorx58]

i mean…that’s an extremely normal range to experience throughout the day. There’s nothing at all about those numbers that suggest anything beyond typical variation that anyone could expect.

[@SonOfTheMostHigh504]

My dentist recommended it to me as well.

[@Xelenteontae_]

Thanks bro!

[@repdom07]

Chuck Norris takes it a step further and breaths through his ears. Direct air to his brain

[@yvonnekimberlin1439]

When chuck Norris takes a break, he oxygenates everyone on the whole planet.

[@coffeyjjj]

Chuck Norris does not *need* to breathe---he _chooses_ to breathe.

[@PhantomAyz]

Chuck Norris can even breathe carbon dioxide for maximum power

[@coffeyjjj]

The Ozone Hole is not caused by pollution---Chuck Norris breathes *directly from the ozone layer* _because normal oxygen is just too weak._

[@masonmax1000]

a guy i knew blew his ear drum out and you could hear air come out and in of his ear so that is possible lol

[@fallingxshadow]

Me: I shat myself last week Joe: That actually happens to people in Jiu-Jitsu

[@eaglerabbit8922]

lmao

[@MajinIsFat]

😂

[@Alienwomenonearth]

HAHAHAHAHAHAHAHAHHAH

[@captainswan3079]

🤣🤣

[@Bigenormous_1]

i read this exacting when he said that

[@atypical_moto]

Takes a few breaths through his nose** Gets up out of his wheelchair and walks again**

[@Complete.cyclepath]

Lmao sitting in my wheelchair reading this made me laugh a ton. Thanks yo

[@cooper5431]

💀

[@jlupus8804]

Imagine breathing through your nose while doing NoFap

[@vvelvettearss]

hahaha that made me laugh yo thanks dude

[@justahuman9951]

@@Complete.cyclepath can you do a wheelie?

[@stevenopolis3155]

I’ve been exclusively nose breathing for two weeks. NEVER GOING BACK. Wow. I’ve never been more calm and happy. I’m always ok now in the workplace. When others are angry, lost and frustrated, I’m sooooo comfy and just like, “it is what it is, let’s rock it out, I love you!” Lol Nose breathing is the easiest thing people can do to be and feel better. It’s honestly embarrassing that it’s not a fundamental in school. There’s a reason “mouth breather” is an insult.

[@lsjt8924]

Wow, you’ve convinced me to try it, but my nose is chronically stuffed

[@MeownaMeow]

I don't even know why people breath from the mouth in the first place

[@diji5071]

Slack jawed is another insult

[@jalen7560]

So true

[@seamusmckenna9307]

Any results I’m starting at 35

[@zayinghui6282]

For the mouth breathers, a training technique commonly used is breathing in DMT through your nose and just travel with it into the fourth dimension

[@stonedape2406]

@Mr. Faith he ain't lying

[@damarh]

Jamie pull that up for me

[@winstonchurchill624]

Best comment

[@FACafe-pt9bd]

Pretend your Tony Montana.

[@sweetdrreemz]

it's the 5th dimmension, not the fourth

[@3p1cand3rs0n]

For the last few years I've been training myself to breathe using photosynthesis when exercising. Progress is slow since I never actually exercise, but the doctor says I am very close to achieving a vegetative state. That's gotta count for something.

[@y2jfan1998]

Holy shi-.... that was good.

[@jackfarr_23]

I can hear Norm MacDonald telling this joke 😆

[@mrvincentbrown475]

💀

[@geraldfriend256]

You funny

[@captainbuzzkill4658]

Mmm... Nah. Nah it’s no good.

[@miguelg4006]

I once saw a comedian on tv and his skit mentioned how kids would bully him as a child because he would breath through his mouth and would call him Darth Vader. He mentioned how he was an underachiever and didn't do well at school and had learning problems and low self esteem. Long story short, he found out as an adult that he had a deviated septum that was causing it and his parents had never questioned it. It was the reason he sucked at school an would get teased. He eventually got surgery to correct it and realized alot of his life's problems were because of something that went undiagnosed until he was an adult. Because if you can't get enough oxygen when you sleep, you'll be very tired the next day and won't be able to focus. His story made me very sad for him. I don't remember who that comedian was and I would really like to know so that I could thank him because when my daughter was a toddler I began to notice that she would snore, which didn't seem normal because she was not overweight. Then I began to notice that she was breathing through her mouth and I immediately thought about that comedian and how kids would tease him by calling him Vader. I didn't want that for my daughter. Ikept telling her mother that it was not normal but the pediatrician kept telling her that it was and that she would grow out of it. We would argue about it alot and she would always tell me that I was not a doctor and that I was being paranoid. One day I finally had enough and we had a huge argument and I told her that I was gonna take my daughter to a different doctor and mom agreed to take her for a second opinion. The specialist ended up discovering that my daughter had abnormally large tonsils that were making it hard for her to breathe through her nose. Fortunately, enlarged tonsils are easy to correct and we had them removed. Afterwards, I was shocked at how much my daughter's breathing had improved. The difference was almost immediate. Within less than a week there was no more snoring, no more mouth breathing, and I noticed my daughter had so much more energy. Again, I was floored. I suspect that the reason it took a few days for her to start breathing normal again was because she was already used to breathing from her mouth instead of her nose. My daughter's mom felt guilty afterward for doubting me. And to think that I could have been unaware like many parents if I hadn't see that comedy skit and paid attention. Sorry for the long post but doctors don't always have all the answers, so trust your parental instinct and always get more that one opinion.

[@dingdong8629]

glad you could notice it before it affected your daughter in a significant way, makes me wonder how much people have this and are unaware since it’s such an easy thing to just disregard

[@miguelg4006]

@@dingdong8629 thank you! Actually, today is my daughter's 11th birthday and she's still healthy and full of energy. Yes, I'm sure there are a lot of cases out there that people are not aware of. Our experience also helped us guide another family that we know whose daughter had a similar issue with the tonsils. We gave them alot of advice and recommendations. They were amazed at the difference in their daughter's breathing aftet they had the procedure.

[@osamabindiesel3389]

Paragraphs. Use them.

[@miguelg4006]

@@osamabindiesel3389 i didn't know i was writing a college paper. 🖕

[@kurosakixXxinoue]

@@osamabindiesel3389 Useful comments and critiques, use them.

[@danhiggins5393]

I’ve worked outdoors year round in northern Canada for 4 decades. Mouth breathing can freeze your lungs at -35. In summer mouth breathing will suck mosquitoes down your throat. When I boxed in the 80s my nose got messed up and I’ve struggled ever since. When I see people jogging with closed mouth I envy them.

[@jgh6101]

Man you should totally try and get it fixed if you have the financial resources! Its so important, Im sure you'd be glad you did.

[@danielmulholland5869]

Word dude my nose got popped sparring and I've never breathed right since. It's still crooked lol

[@LORRY45U31]

​@@danielmulholland5869same bro

[@1425363878]

I'm going to breathe through my nose for the next five minutes and then forget all about it.

[@bemcmachine6349]

TJC2 Cooper yes

[@freedizz7096]

Same

[@susannahb2723]

Just don't leave your mouth hanging open

[@1425363878]

@@susannahb2723 I'm really thankful for anybody commenting on this. Every time, I remember to keep breathing through my nose for another minute and a half. Keep up the good work.

[@jackedupjunkers1922]

Keep breathing

[@TheArtofGuitar]

No lie, I've had asthma most of my life and usually used my inhaler 5-10 times per day. Ever since nose-breathing and taping my mouth shut at night, I'm averaging 1-2 times per day and it's only my 3rd day.

[@pontusbolinder6682]

Hmm that’s really interesting, I will try it out

[@OkayMay749]

Taping your mouth shut at night ?? 😬 stay safe dude

[@Vebol785]

Bro you tape your mouth shut at night? wild

[@chiefwawawa]

i like how we can google shit in 5 seconds flat, but people just spew shit. I was confounded at first too, 5 words later i found out its perfectly safe to tape your mouth at night (also i like your lessons mike :)

[@shadyadr]

Asthma inhalers are pretty weird. For me at least, even though I felt the need to take them everyday, one day I just decided to stop to see how it went. I felt fatigue for a few days and suddenly it stopped, I've never felt the need to use my inhalers anymore since then and I get so much less exhausted when exercising. Tho, I should attribute that to aging and working out more and what I experienced was just a coincidence

[@EarthToSimo]

Imagine you keep getting lung diseases and your doctor is like “hAvE yOu TrIeD bReAtHiNg?” Edit: thanks for the likes!

[@ilanzatonski8826]

LMAO

[@Christian-ki5js]

Even worse, hey you have lung disease because you suck at breathing! Big oof

[@MeneTekelUpharsin]

@@Christian-ki5js I can see pollution making someone suck at breathing

[@andyjcoop]

I lost it hahaha 😂

[@digitalc0nvict]

Best comment on here 😂😂🤙🏻

[@scottashe984]

Update: Breathing is bad for your health. It can lead to old age, coughing, choking and death.

[@KingDayDayDay00]

Who else was taking deep breathes through their nose while watching this video?

[@jq7323]

I sewed my mouth shut so I can breath healthy forever. 225 iq big brain

[@CHUNTERFIT]

You don’t have to constantly take big breaths, just let your breathing relax through your nose as you would through the mouth

[@SuperRhinoGames]

Just got back from a bike ride I’m which I breathed through my nose to make me feel better

[@paulbeahm3891]

I'd think it odd if you werent

[@alfiewoodley01]

CHUNTERFIT never knew there was such thing as mouth breathers lool

[@janosKern1]

This guy nose what he’s talking about.

[@Remus88Romulus]

Eye see what you did there.

[@mathgod]

I wish I could ear you say this funny stuff, not just read it.

[@jokujoonas]

Ayyyy!

[@AdinoHaetzni]

You are blowing it out of proportion.

[@CarTops]

in spanish, "nose" means "I don't know". Just a fun fact

[@rustyspygoat4089]

Me:I'm having a BBQ this weekend Joe, wanna join. Joe: I have a jiu jitsu buddy of mine named Gracie, he cooks the greatest steak ever.

[@SeriousMcnegative]

Me: my son's barmitzva is this weekend Joe, you coming? Joe: I got my own ju thing going on this weekend, few buddies doing martial arts!

[@asher3262]

Why are we still here how come you still ugly then

[@christophzeit6282]

Elk steakes!!

[@donm1979]

"Breathing is so essential to recovery and performance" What a gem.

[@MaverickLee11]

helps reduce anxiety too

[@theman3443]

It’s been right in front of us and it’s so obvious” - Our nose

[@roblastname9133]

🤣🤣👌

[@magnusvontripplehorniii]

Best Comment

[@kate2create738]

You could say it's been right under our nose 😆

[@mr.imtrying5174]

@@kate2create738 lol you have a nose user your nose

[@paulos1878]

@cass nortom he always has to find a story that fits the subject or he thinks does. At times he acts like nothing is a suprise to him.

[@mofosoto]

Joe “I was a mouth breather for 40 years” Guy “Kids get long-face if they’re mouth breathers” Joe’s head 👀

[@NeinHomo]

wide rogan

[@DezDav4]

HGH makes your face wider more than mouth breathing makes your face longer

[@campbellpaul]

Joe "adenoid face" Rogan

[@oneofthosepeople2101]

GrayEcho definitely

[@adamgillespie3393]

Lol. I think Joe's hea isn't long because he didn't break his nose till later on in life. He didn't develop with it as a kid

[@chriscaldwell4482]

My dad always yelled at me when I'd breath through my mouth. He said it makes you look dumb standing around with your mouth hanging open. R.I.P Dad. You always had good advice.

[@alexl.4362]

Who's Amy

[@rhull3939]

@@alexl.4362 someone he loves, obviously.

[@donquixotedoflamingo5510]

I wish that was my dad

[@SkuzzelB8]

🤣🤣🤣 Thats the #1 reason to breathe through your nose. Not health concerns, so you don't look like a dumbass standing there with your mouth open. I agree... i fully agree!

[@chriscaldwell4482]

@@SkuzzelB8 lol

[@funwithFred]

I am a mouth breather and so was my father. It is worse now that I am older. I am a smoker, my father was not. There's crap in the water in Ocean Beach, and on the beach itself. I grew up in Fla......and we don't even remember how we learned to swim as kids, we just did, and always underwater holding our breath. One day I'll never forget, found myself "breathing" underwater. Scared the heck out of me when I realized I was hearing a "breath".

[@parkernotman8865]

“Why the long face?” “Oh It’s because you’re a mouth breather

[@Jeeper1378]

Shit imagine a mouth breathing horse 🤣

[@kriskquinn.68]

I lol'd for real 😆

[@startard03]

I finally have a good excuse now

[@haseenabadshah5381]

569 likes lmao

[@shalevsaada7596]

Search mewing on this topic it will make you understand

[@69adrummer]

my nose is almost always stuffed. Not allergies not sick...just like one side is stuffed then the other and back and forth...ugh...

[@fkncompton7124]

I think it's that way for everyone lol we don't breathe through both nostrils at once

[@christopherwalkinalloverya5824]

@@fkncompton7124 Uhh, no. Most people breathe through both nostrils at once. Unless you have sinus problems, allergies or some other underlying condition.

[@ryanwillett728]

Very likely you have low reaction allergies to wheat or dairy. If I eat a pizza, my sinuses will blow up. I know it happens, but will still have one on occasion. You could also be dealing with a fungal infection that is left over from having a cold. There are some essential oils you can steam with that will clear it out. Also consider using a netti pot on a semi regular basis.

[@AzureEdges]

That's normal, it's called the nasal cycle. The purpose is to keep the breathing side always moist. Breathing takes away moisture, so the blocked side is slowly regaining moisture until the switch occurs.

[@Sam-es2gf]

You probably are intolerant to something in your diet or live in a polluted area. Try reducing wheat/diary and red meat, they're the most common ones. There are some unusual ones, like for me it's onions, tomato and cucumber. Doesn't make me sick, just a bit worse than normal

[@andyyrew]

This guy looks like Dave grohl’s nose breathing brother

[@ChaosGamingMMO]

He's a mix between Dabe Grohl and Forrest Galante

[@dandycliff2]

dave grohl really has a mouth breather look.

[@mjenkins91]

What’s crazy is he and Dave grohl both look mouth breather-ish. What’s funny is I kept thinking of Dave this whole clip and didn’t know why for like 5 minutes and then it clicked that they are twins lol

[@MrBluesboy21]

More like the lost child between Dave Grohl and Ed Helms.

[@aaron4ism]

@@MrBluesboy21 Dave Grohl if he got lost at a psychedelic festival for a week then had an awakening so cleaned up himself and combed his hair..... But was not about to cut the beard. His beard is where he derives his spiritual energy 😳 so basically Dave Grohl and Duncan trussell with James hetfield's voice

[@lauran434]

“ we are treating all these separate problems and we are not looking at the core issues” YES I’ve been preaching this. It has always shocked me how doctors aren’t educated about oral function. Providers usually “put bandaids” on issues by prescribing medications or saying everything is normal instead of finding the root cause and fixing it. For example if a baby isn’t physically able to breastfeed despite good maternal anatomy and a lactation consultant sees a tongue tie restricting necessary movement it often gets brushed off by the MD. Like my daughter they ignored all her symptoms of oral dysfunction and brushed it off as normal (suck blisters on lips, horrible gas pain, damaging me, lots of spit up with every feed etc). But it was “fine” because she was growing well. Well what about long term affects of mouth breathing due to low tongue posture?! We know it detrimental to our body ( from frequent cavities to increased blood pressure to dementia/Alzheimers). Providers need to start being taught s/s of oral dysfunction and all dentist and ENT need to know how to do a functional oral assessment. I believe so many peoples life’s would be changed for the better and so many disorders/diseases may be prevented.

[@wad4547]

My friend snorts a lot of coke. He’s a massive nose breather

[@Sal3600]

Massive indeed. In a quantitative sense.

[@velx2495]

yep

[@chrisreynolds6391]

It is a decongestant.

[@apollo1573]

Chris Reynolds I’ll buy coke to clear my sinuses now thank you

[@ThePearl2004]

Yeah sure, your “friend” lol

[@seanc1898]

That's just incredible. Totally breathed through my nose that entire 15 minutes lol!

[@lukelively8380]

Same lol

[@twinleaf3076]

@j why are you like this?

[@xtah6518]

@@twinleaf3076 x fan

[@gerRule]

Me too and I felt like I was going to suffocate

[@poutine0010]

@@gerRule for real? Do you usually always breath through you mouth?

[@TragicSpider]

this video made me start manually breathing i don’t like it

[@dianneazarraga3989]

I know what you mean 😂 i focus on it too much - and breathing isn’t involuntary anymore.

[@jackmemphis777]

😂I manually breathe when I meditate sometimes, but ive been manually breathing for the last 30 minutes because of this video

[@solamano7239]

What does "manually" breathing mean? Do you use your hands in some way?

[@jackmemphis777]

@@solamano7239 its just when you are controlling your breathing consciously

[@solamano7239]

@@jackmemphis777 - Ah, thank you, makes sense now :)

[@MrMercenary20]

As a coach I've pushed all my clients for years to breath in the through the nose and put through the moth - it changes athletes notably almost instantly while training

[@Numbuu]

“Mouth breather” is probably the funniest insult I’ve heard

[@outofthetrash5925]

It is known that babies and children that mouth breath grow up with lower IQ's. Have you ever looked at someone and you can tell they have a lack of intelligence just by how they look? That is because they have been breathing through their mouths all their life and as well as actually limiting their brain development it simultaneously changed what they were going to look like. This means a lot of these people have the same traits in their facial structures. The native Americans knew this and culturally had a thing where if they had babies that slept with their mouths open, they would pinch them shut to force nose breathing. They mention oxygen a lot in the video but as far as I can remember from a few yearsback when I was researching this topic myself, the intelligence thing has a lot to do with CO2. The brain actually does use CO2 for growth and development if I remember correctly, but this wouldn't be too hard to research yourself. So maybe it's a really good insult? I myself have worked with some stupid people whom I have asked if they breathe only through their mouths - particularly whilst sleeping - and they always say yes. Sounds nasty but I explain why I asked after and hopefully give them some knowledge and tools to help them going forward. It is possible to start nose breathing later in life and still change the facial structure (not sure on the IQ). Just so you know the reason I looked up all of this, is that I came across the thing about native Americans pinching shut their babies mouths when my partner was pregnant. I have done this to him on the rare occasions, early on, when he slept with his mouth open. He is a toddler now. Quite clever but I can not prove he would be less so if allowed to breathe through his mouth. But if there is a small chance it helps, it is well worth the 10 seconds it takes to correct. Sorry if you didn't want this full length response to just a short comedic comment.

[@darthvader5715]

out of the trash if you have been mouth breathing does it cause permanent damage to the face or is it reversible

[@aaron4ism]

@@outofthetrash5925 How's the Adderall? Lol Jk that was an interesting read

[@turbo9975]

potlovingchef14 exactly

[@outofthetrash5925]

@@aaron4ism lol

[@kingcronecker]

Tony Montana did a lot of breathing through his nose and it made him impervious to assault rifle bullets.

[@mrvincentbrown475]

😅

[@raydenshumock7522]

It didn’t make him impervious when that double barrel 12 gauge blew his back out 🤣 lol love Scarface

[@georgegonzalez3186]

Say ello to my littl frend lol

[@seanowens3153]

But still the shot gun bullets are bad for your health

[@Jasonian69]

Pure gold.🤣🤣🤣

[@user-qr8ki8ue4i]

Not related, but the "hoo-h' ha-ha" at the start of these podcasts always makes me happy.

[@ottadi]

i always have a childish smile on my face when i hear it, and press 0 on the keyboard at least 3 times to hear it again hooho haha

[@redseaford9426]

🐒

[@nickcardona1059]

Hahaha so true

[@aaronquinn6626]

Its Redban right?

[@samgamblewhite8600]

I miss "Hello freak bitches"

[@OhJaniceWhyOhWhy]

As an ex-mouth breather I can attest to one thing....have the deviated septum operated on and corrected, it is invasive and it does work.

[@spiscold50]

Or get rhino

[@rickhattersley2801]

Tried the deep breathing while watching this and passed out, literally, only to wake up to a video on the dangers of losing consciousness. I cant win.

[@bensalazar9747]

Those are his odds

[@pepbean1]

funniest comment on this video

[@sharkitty]

😂 taker er easy, bud

[@ennisdelmar807]

@@bensalazar9747 Some play the game of life on diffuclt

[@Bigbodybennz]

This absolutely didn’t happen

[@JustIn-rx8mv]

"Your nose produces Nitrous Oxide" -- I play sports all the time and didn't know I had a BOOST option all along!

[@z104ful]

@William Loudermilk get some help bro, love ya

[@andrewcoates4952]

I’ve come across the benefits of nose breathing a while ago and looked into mewing. I used to believe that I just had a deviated septum but have been told that my mandibles are both underdeveloped so there is a reason why I can’t breathe through my nose half the time and the deviated septum is a byproduct of this. *Edit* also, whilst Dr Mew claims that correct tongue posture will help you expand your palette, he is only half right. It works if your upper mandible is fairly well developed, but if it isn’t you will struggle to breathe properly whilst maintaining proper tongue posture.

[@oskjan1]

_nitric_ oxide, not nitrous oxide

[@jaysencorbett1855]

That’s how you go D1

[@Flugs0]

@@jaysencorbett1855 and with a really big airway, like zion williamson

[@paulchoate1]

Thank you for this. I’m 48 years old and have always been a mouth breather. I was never told this was bad for me. When I was a kid a few doctors told me (at regular dental or other checkups) that I had a deviated septum. I was like ok...they never said anything else other than that and then moved on. I didn’t even know what a septum was! Now I know. I have so many issues do to mouth breathing that I never knew: grinding teeth, clicking jaw, terrible sleep, v-shape teetht/jaw instead of u-shape. I’m so pissed off that my doctors never said anything like, “we need to fix that”. All they said was, to a ten year old kid who’s parents had no idea either, was “you have a deviated septum”. Nothing else. They just left it at that and moved on to other things. I’m contacting an ENT doctor this week to see about fixing my septum. I simply can’t get enough oxygen through my nose.

[@paulchoate1]

Chaz thanks. I was introduced to breathing strips about ten years ago (I wear them to bed). It was a night and day difference but over the years I think my nasal passages have decreased in size to the point where the strips aren’t nearly as effective as they used to be.

[@Luna_starbright]

Omg this is me exactly! My nasal passages are always stuffy and narrow and blocked up, I have a narrow jaw, unsure about the deviated septum but I'm sure I've got that too. Need to book in with ENT asap I hope they can help me but any other suggestions to help would be appreciated! I cannot tape my mouth shut as I can't get much air through my nose and would pass out...

[@peacauve]

@@Luna_starbright look up Malachi z York. Your nose clogs at night cause your engines don't need that much oxygen anymore

[@CAArrazola]

How’s that going brother?? I’m one of those annoying people who always tries to bring awareness to this issue.

[@sandyvonkitty]

That’s sucks! I’m pissed no one ever told me this as well 😠😒

[@thomas-rs1vb]

When I was young I was hit in the nose with a baseball deviating my septum. It was so bad that I couldn't breathe out my nostrils but barely on one side. I already had allergies but they became 10 times worse. I had an operation at 14 to fix my deviated septum and open up that nostril which barely works. I got this other doctor who started me doing these breathing exercises which consisted on breathing in and out of my nose the best that I could. 20 times 3 times a day. Promise to me that if I simply just tried 3 times a day that in two weeks I will definitely see an improvement. So in the beginning I maybe was doing it one time a day. Then I went and saw him and he asked if I was doing it three times a day. I told him yes but still it wasn't working. He basically told me that he didn't believe me that he guarantees success if I really committed to doing it 20 times 3 times a day. So I admitted I was lying and then started doing it three times a day. One night I realized I got some really good sleep. That morning I woke up and noticed that I was breathing through my nose very clearly. I counted the days since I started doing it three times a day. And realized it had been 15 days. I was so surprised. Not only could I breathe through my nose. But usually I had allergies so bad especially in the summer that I had to carry a handkerchief with me all day and was constantly blowing my nose. But that day I didn't blow my nose not one time. I had allergies so bad that I had to get shots 2 times a week. I continued to get my breathing exercises and eventually I have no problem with allergies. Also that was right when I started smoking pot heavily. I used to tell people it was the marijuana that cured my bad allergies but the truth was it was really those breathing exercises through my nostrils. So I totally believe in what this guy is saying

[@somebodysomeone4659]

I cant breathe through one nostril and i got a bump on my nose after i fell on it once do you think i could have the same?

[@hastyone9048]

This explains a lot. I’ve been breathing through my ears for years! I should have realized every time I passed out when wearing my headphones listening to this podcast.

[@zissler1]

I laughed, then realized that’s probably enough inter webs for one year.

[@piffpete420]

Joe “give me a second while I make an MMA analogy” Rogan

[@stevend481]

"I know a ton of jiu jitsu guys who do that"

[@loueelouuu]

On god

[@BENGUCCI]

Your so perfect? Trying to make fun of an interview. Get your own podcast if your so perfect. Shut up

[@tesxfaye]

BENGUCCI whoa whoa whoa calm down dude

[@marysab8865]

@@BENGUCCI people hate on what they can't obtain

[@skaterjamz]

I took the deepest breaths through my nose during this video... felt great

[@rivrox17]

Same

[@alexl.4362]

Well done James.

[@alexl.4362]

@@ChickFilA_Sauce Keep practicing.

[@anthonym4765]

Echo chamber placebos are so tight

[@rp479]

Anthony Minter organically tight

[@willhooke]

This might be one of Joe's most important videos on health Mouth breathing is a chronic health condition 💯

[@uselesseater1248]

"Why the long face friend?" -well I cant breathe out of my nose :(

[@thealmightybenitez6959]

I audibly laughed at this 😂

[@Mike-ut8xr]

Lol

[@ButerWarrior44]

who would ask this

[@RareAirTwo4]

As a mouth breather I can attest to feeling exhausted with lots of anxiety attacks. I did some nose only breathing therapy and feel stronger and healthier than ever. Anxiety vanished as well.

[@britocindy1]

My 65 year old Mexican mom : "Ya vez que te dije." She's been telling me to breath through my nose while running since I was a kid.

[@lukadanelia6438]

My man if ur run is intense there is no god damn way u can take enough air through nose.while sprinting u should breath through your mouth forcefully,u will be amazed of the speed u can gain....

[@anthonym4765]

It was probably because you looked like a pendeja running around like a knuckle dragging goof ball. Verdad?

[@britocindy1]

@@anthonym4765 lol can't deny it

[@makatron]

Venga mija ya le pongo vivaporú para que respire mejor

[@villegas24]

Y no andar sin calcetines en la casa

[@Details8]

My dad said year's ago,mouth breather's are gonna bring us down...All the stuff he said is coming true.Much knowledge lost from just a short time ago.In with the good out with the bad

[@nicholasnoriega1205]

I remember I said earlier in this year, “at this point idk if I’m even breathing correctly” in life as a joke. Well turns out I’m not in fact breathing correctly lmao.

[@AmazingReeTclan]

😂😂😂😂

[@msergio0293]

It seems like a joke but we've been pooping incorrectly, sitting incorrectly, eating incorrectly, sleeping incorrectly and now we've been breathing incorrectly 😅

[@supersjaak123]

@@msergio0293 That means we at least won't have to be bored.

[@darkboyx7]

​ @msergio0293 you forgot using your eyes wrong too(staring at screens all day)

[@raisins7976]

@@whyarewestillhere8562 i think there's no ugly human, but there's really people who's unattractive to most people that can't be fixed with traditional solution, it needs to be a plastic surgery.

[@MURDERSTYLE]

have been a singer for 45 years and was taught that breathing is everything, so I practiced until breathing thru my nose became my norm. breathing thru the mouth drys the throat out bad.

[@jaggeriscoughmedicine]

I can confirm. Always smelly breath because of sore throat because of mouth breathing

[@GR-uc1gq]

Deep diaphragm breathing is what my vocal coach teaches me

[@Tomiply]

How does it dry out your throat? I've never experienced that in my life, and I barely breathe through my nose at all. Sounds like an issue with your immune system.

[@redcherry5699]

@@Tomiply That's kinda disgusting ngl

[@ftvapple]

@@Tomiply dust

[@jaylenbrown8992]

Sucks that my nose is always stuffed because of my allergies

[@johnjefferson1104]

Same

[@Z3phlar]

Same. Fall and spring especially when it rains fml

[@Anlonn]

@bobby i feel you. had migraines and stuffed nose for many years. For me it worked a nice exercise. i put my attention right under my nose, above the upper lip. I keep my attention there until i start to feel sensations. after 2-3 minutes my nose is open and clear. if i stay for 5-10 min i can breath for hours clear. it helps to touch with the finger above the upper lip to put my attention better there. after a few seconds i remove the finger. hope it helps. i know how frustrating might get sometimes not to smell or breath through nose. cheers.

[@bigfleet6974]

Put some menthol on your nose

[@KH-ks7si]

Try mewing. Putting your tongue on the top of your mouth. It will expand your palate and consequently your airway and your allergies will significantly decrease and you can breath through your nose

[@jlupus8804]

Imagine: if more people filtered through their nose = less coronavirus cases

[@sincity7890]

from now on i'm gonna even smoke thru my nose

[@well.thy.one.]

lol

[@Luis-ok8el]

@@well.thy.one. 😡dont say lol just like the comment this is your final warning

[@well.thy.one.]

@@Luis-ok8el dislike

[@shamansays369]

Goodluck with that

[@Luis-ok8el]

@@well.thy.one. 😡think your funny yh ill come to ur house

[@KidsLearnHTML]

11:28 This gets to the reasons behind nose breathing advantages vs. mouth breathing. (You're welcome.)

[@MrDrProfJMF]

Thanks guy

[@nickibradbeer2815]

What a guy. They shit talked all the way up to here

[@Exodus26.13Pi]

You fixed my first world problem of the day. 😳

[@jadiellima8922]

I enjoyed the discussion a lot, good information

[@skodenb5548]

Thanks Bud

[@plummetplum]

I've started breathing through my skin, next gen level, takes years to master.

[@Kyrious]

You walk around half naked now?

[@God-ex9ui]

My brother says he can breath through his eye

[@sozl]

@@God-ex9ui lol

[@jwatson181]

You will never die.

[@Zed_lb]

I breathe through my anus.

[@awesomefan935]

I can’t breathe through nose, it feels like I can’t get enough air everyone else can but me I’m ugly and I have sleep apnea

[@spiscold50]

Get MSE pls brother

[@TcoTheDragon]

You not ugly get some help if you can't breathe through nose who cares what people think

[@prasadshetty5226]

Start practising buteyko breathing. Later on you can move on to taping your mouth shut for few hours while meditating. And the ultimate challenge is taping your mouth shut while sleeping. If you follow along and progress, you will find someone else in the mirror.

[@TcoTheDragon]

@@prasadshetty5226 good idea

[@josefk5659]

This wisdom has been under our nose the entire time.

[@kane4191]

In a year I'll come back and see how many likes this gets.

[@iwalkinzion]

😁

[@davisjohnson5688]

dope!

[@alex-ur3vp]

i thought they were in my teeth

[@shadowprince4482]

As someone who has never been able to breathe through my nose my entire life this video annoys the flipping shit out of me. Not "triggered" or anything, I'm just annoyed that I can't breathe through my nose.

[@Josh-kt9qh]

Calm down mouth breather 👹

[@DarkCryo777]

get it looked at as soon as you're able to, it really will change your life

[@legendofthefall7082]

Get surgery dude

[@nuntana2]

Josh C 😂

[@nuntana2]

What is you a fookin alien or what? Lol

[@STUDlOIC]

I thought being called "mouth breather" was a bad enough insult but damn...

[@ParkerHazlebeck-wm9ob]

My absolute favorite insult.

[@balladin9200]

Stranger things...

[@mastertrey4683]

Lmao i learned that one from stranger things thats how you know you young

[@gu3sswh075]

Studio IC at least now you nose what your doing wrong

[@joerogansscrotum2409]

Parker Hazlebeck calling someone a troglodyte is A1, calling someone a mouth breather is a over used and saturated normie insult.

[@tflowe3288]

As an asthmatic with allergies 🤓 my sinus has always been an issue. I mouth breathed as a kid but i learned a lot about breathing feom my personal situation. I still have asthma and allergies, not really a problem nowadays, but I truly believe the vast majority of people have little experience or knowledge with "breathing", it has tremendous benefits. I ran track, played football, wrestled and boxed for years. I likely wouldn't have been as capable without learning to breath better lol

[@atoz932]

i dont have asthma or got asthma despite my allergies is cause my parents taught me breathing technique which helped

[@davidortiz6435]

There's a really good book called "the oxygen advantage" by Patrick McKeown that discusses nasal breathing and how to unblock your nose, really good book I would recommend it to anyone

[@greenygg3498]

Yes!, I read it about a year ago and it's been a massive game changer for me. Sleep, sport, anxiety.

[@davidortiz6435]

@@greenygg3498 that's awesome, I got the book about 5 months ago and if has been helping me maintain my endurance while i have been recovery from surgery and it's been so helpful

[@maranscandy9350]

My sinuses really opened up after a month of avoiding milk products. It really surprised me.

[@Danny-ig6ik]

The book changed my life, I had a constant chest infection for months no matter how much antibiotics I had the infection was still there untill I started nose breathing and mouth taping at night I've never had a chest infection ever since and I've been doing it for 2 years

[@d1agram4]

The oxygen advantage has a forward by a quack scientist.. really quack. quackwatch.org/11ind/mercola/

[@kpec3]

When I lost my weight in 2018, a big part of that was cardio. I started forcing myself to keep my mouth closed when I worked out. What I thought was that the capacity of the lung was fixed and probably the amount of air via nose vs mouth was the same in terms of oxygen metabolism. For the first two months, it was very uncomfortable especially in the most intense parts of the run. Then, my body got conditioned and it just became natural because of the habit. Another reason I stopped mouthbreathing is because it looks downright stupid. In high school, the wrestling coach taught us to breathe through the mouth, exhale during the flexion and inhale during the reset, and that method is largely what they still do to this day, even in pro sports, but it is totally wrong for a lot of reasons. So even when I am at home or at work, if i am not talking, eating or breathing, I keep my mouth shut. Great video!

[@ianbuick8946]

I'm curious about this as well. I think in sport, we need more oxygen volume and mouth can accomplish a lot of that. I play tennis and swimming and running track. In tennis, we slow exhale through out mouth slowly to loosen up tension upon contact. In swimming we have no choice but inhale through mouth and exhale through noses and mouth. Of course, with all sport breathe through diaphragm is crucial as well as breathing rhythm to avoid hyperventilation and abdominal pain.

[@kpec3]

@@ianbuick8946 Yeah, as much as you can, always inhale through the nose, because of the air quality to the brain.

[@BIGmlems]

nose breather since i was a kid, i cant stand having my throat dry out so i slept with my mouth closed. During the day i could care less about talking to people especially during school and class so i kept my mouth shut and would breathe through my nose. During tennis my coach taught me to inhale through the nose and exhale through the mouth when doing exercise as well as to manage how much air i should take in with regard to what i was doing (breathe proportionally). point being if you suddenly need to do something that is demanding on the body at that specific moment in time always start with a deep breathe before you begin.

[@Ishisigma]

Does it really change ur face

[@MGW2610]

I live in a place filled with pollution, dust mites etc. It affects my breathing, I wake up with both sides of my nose blocked, ears paining when I swallow.. it's horrible. When my nose is blocked, I have no other choice than to breathe through my mouth. Hope it clears 🤧

[@notjustforme]

We got taught in school to always breathe through the nose whenever possible. The 40 year old explanation was that the hairs inside the nose would filter the air and make it more acceptable to the lungs

[@SugaryPhoenixxx]

Nice! They never taught us how to breath in school. I graduated in 2012. But we learned the quadratic equation! Actually some people did. I never really caught on. I was too busy nose breathing my way out of class early.

[@MasterMalrubius]

Yes. It traps particulate matter as well as the sinus cavity adds moisture and warms the air which helps reduce impact on the lungs. Especially when you are breathing cold air.

[@cathrynestone260]

I was told that, too!

[@notjustforme]

@@SugaryPhoenixxx I graduated 1996. It feels like half the stuff we've learned was about health and morals, a new Internet enabled breed of teachers mixed with old school conservative teachers back then. They kinda battled each other, to the students benefits. It should return to that, a mix of old and new wisdom. Let the students sort it out.

[@PrimusInvictus]

@@MasterMalrubius but what if u have so "strong" nose hair that u need to trim it because otherwise it hinders your breathing again?

[@KJ-ym1qg]

I started making myself breath through my nose and it changed my life. Before I made the change I started getting really bad dry mouth after sleeping, tired all the time, post nasal drip constantly, anxiety , and insomnia. Life is so much better.

[@lunaflamed]

I give my son ( 10 years old in March) a strip of 3M Micropore tape to put over his mouth when he sleeps... otherwise he breaths through his mouth. CONSTANTLY have to remind him to close his mouth/ breath through nose, whilst awake. Tell this to most Doctors/Dentists and they look at you like you are crazy.

[@goja2101993]

Same symptoms here, exactly the same, I am so tired of this, what was your solution, just constantly trying breathing through the nose? I am thinking of an operation to fix my nose and septum

[@KJ-ym1qg]

@@goja2101993 I ended up having a large poll-up on my vocal cord. I had to have it removed, it was blocking half my airway. Those nose breathing helped for a while but it quit working after a few weeks.

[@dstopa3597]

@@KJ-ym1qg do you still have anxiety

[@joseph1541]

I’m kind of surprised there are so many people that don’t just normally breath through the thing we are supposed to breath through

[@jakemitchell3506]

I cannot breathe through my mouth, dries up my mouth... unless I’m running intensely.

[@jamieyoho2310]

Its called tongue posture. If u rest ur tongue on the roof of ur mouth it improves the bone structure of ur face.

[@mgal6234]

God waking up with a hangover because you were too drunk to close your mouth and just passed out is the worst. Cotton mouth and raging headache, the worst.

[@djuanbenjamin9149]

Me either, feels so weird

[@apollo1573]

jamie Yoho that doesn’t make sense

[@thatsbig1290]

@@apollo1573 it's working for me

[@Lexington235]

He is correct. I’m a Respiratory Therapist and had hundreds of post Covid patients I had to train on breathing and in observation of mouth breathers I wondered how they made it through all these years. Nose breathing is vital.

[@brucewayne2480]

I'm more than 30 and I've been breathing through my mouth all my life (my mouth is always open). I'm always tired and I have receding chin. Can I change all these habits and bone structure at this age ? Thanks

[@grimtea1715]

This guy looks like he is Forrest Galante's dad 😂

[@46september]

Spot on !! I was thinking I saw someone similar on JRE.

[@hempcacaogoji831]

I was thinking he looks similar.

[@xxtravdamanxx]

BUCKY BEAVER BUD!!!!

[@unknownw928]

🤣🤣🤣🤣

[@NaturalHypertrophy]

Breathing only through your mouth is also catastrophic for cardiovascular endurance, best way to waste all your stamina away

[@alexl.4362]

@ReadyOrNot Me either!

[@bluehotdog2610]

The sad truth is that once you are a mouth breather, it becomes hard to fix the problem.

[@zant2146]

@ReadyOrNot Don't worry most of it is bro-science anyway

[@BindingTheYoke]

The fact that the doctor refused on ethical grounds, means he's a good doctor.

[@dathunderman4]

Most doctors will refuse similar studies on ethical grounds, not necessarily because they’re good but because there’s no way it’ll get funded. There are lots of laws in place to ensure ethical consistency, and they are extremely strict with anything that could affect kids in any way. I’ve participated in conducting some medical studies, and seriously the ethical guidelines are very stringent, and when a doctor/researcher refuses it isn’t necessarily because they’re good

[@samvojtech1153]

I read James' book, have been wearing nose strips, & tape my mouth shut while I sleep. Months later I noticed recently my sense of smell is 100 times better. Thanks Joe & James!!!

[@GamerNation1221]

Joe’s guest: *Talks about any topic* Joe: “Yeah thats cool but lemme talk about martial arts”

[@rokyericksonroks]

I was hoping to hear more about the free divers and their breathing techniques.

[@rioriorio17]

It’s actually a really good technique when you don’t know much about a topic to try to relate it back to something you know a lot

[@silverhiver]

Joe needs to interview the Mew doctor on orthodontics and how diet made us get crooked teeth and recessed jaws

[@libertybiberty8182]

This guy talked about crooked teeth later on in the interview

[@HerbFlowers]

Mew the pokemon??????

[@Jeff.78]

Here's the clip about crooked teeth, icymi👍 kzbin.info/www/bejne/r3bIaIOoitGMiaM

[@vegahunter8]

Nutrition and Physical Degeneration is a top 5 life changing book. Also, stop eating vegetable and seed oils.

[@socialmoth4974]

The only time I breath through my mouth is when I have a cold, and my nose is clogged, but it's so uncomfortable. It makes my mouth dry out. How do people habitually do it?

[@susannahb2723]

Allergies

[@039stephen]

Allergies and asthma, plus I've got my dad's nose and he had to get surgery to widen is nasal passage when he was younger. Genes are a bitch.

[@adimudiraj]

As an Indian who’s had yoga practiced around me all my life, I never took the breathing exercises seriously. Today when Rogan and his guest says it I finally realize. Sad I didn’t believe in these eastern practices till it came back from the west.

[@CharlesCampo1]

I never knew that mouth breathing was bad. This video took my breath away

[@EremitaUrbano]

Just invite Dr. Mew already.

[@whyarewestillhere8562]

DR. MEW FFS PEOPLE PLEASE

[@mastertrey4683]

I feel like joe is gonna say hes too quacky

[@raisins7976]

@@mastertrey4683 well Eddie Bravo is too conspiracy

[@drewbles22]

I believe he should Invite Mew too

[@ZUNNI333]

A wild mew has appeared , Fight Bag Pokémon Run

[@brianleblanc5580]

I ran regularly for 15 years mouth wide open,panting like a dog and wondering why I hardly broke a sweat.Today I did a gym workout and for the first time in my life kept my mouth shut.I have never felt stronger and I sweated profusely.I feel as if I have been born again.Thany you Joe Rogan for having James Nestor on your podcast and thank you James Nestor for writing this book

[@westernrev9628]

There is no correlation between sweating and nose/mouth breathing what are you talking about

[@williammcconville4967]

@@westernrev9628 tell that to a dog

[@daniel355273]

@@westernrev9628 The natural hypothesis would be: Breathing through mouth lowers intake of oxygen (as said in video), muscles have less oxygen and can therefore not expend as much energy in a given time. Less energy expended = less heat generated = less sweat. If it has any actual bearing, I dunno. That's a study in itself, which I have no clue if it's been done.

[@westernrev9628]

daniel355273 Interesting

[@Kowzorz]

There's a reason everything you can perform that makes you feel awesome involves a great degree of breathing. Singing, running, sports, meditation. The breath is the source of our inner fire. Literally: our ATP requires that oxygen to burn.

[@thejerseycomic4723]

Lol Bill Burr been roasting “mouth-breathing morons”😂😂😂

[@jakestatefarm5199]

@Kind Citizen It's interesting how we picked that up though without really understanding the science behind it.

[@Diyomaro]

When I was a kid, my nose was always stuffy due to severe allergies, especially during spring and summer. Also have asthma. I was a big time mouth breather, and I also used to get sick a lot as a kid, so this makes sense. Now allergies don't hit me as hard as it used to, and started taking meds for allergies, and it's so much better.

[@AJ-ly8si]

Could I ask if you think that it had any effects on your face?

[@fredneecher1746]

I had/have the same allergy problem together with a deviated septum. I had an operation on the septum which the surgeon screwed up. The meds I used for the allergy shrank my nasal tissues so now I can't use them (meds) and rely on inadequate antihistamines. I can't be very active while breathing through my nose. But no, my face didn't change. Mind you, that was the last of my worries.

[@markjames2338]

I can't. I've had allergies all my life and CAN'T breath through my nose 90+% of the time. That said, I don't get sick and have a decent breath hold.

[@timsanders9266]

I found that by breathing through my nose my allergies dissipated. My nose no longer was stuffed.

[@samuelrawcliffe831]

@@timsanders9266 same here bro

[@fishofgold6553]

+Mark James Try Butyeko breathing and search for Patrick Mckeown on KZbin. There are ways to unblock the nose naturally.

[@florsch6781]

Same for me. Unless I use some spray or inhale something to "open up" my nose, I can only breath through my mouth.

[@liorberrin7030]

same

[@gothxm]

Anytime I see conversations about things we believe we know how to do you start to see the varying ways of doing things and why some people may struggle or have issues. Breathing, walking, bathing etc. A lot of people don't know fundamental aspects of doing these things correctly. Just look at any thread online about bathing habits or people who have issues with their feet or knees. People with weird gaits or people who don't wash their legs with actual friction because "the soap drips down their legs." Writing books about these things isn't as mad as it seems imo. Sometimes when you read about performers or athletes in the past, they learned everything from speaking properly, elocution, Standing, breathing. These fundamentals seemed to always be a part of a thespian or athletic education. They understood that these things need you to have great control and discipline with your body and it's fundamental processes. You don't always see that anymore. It's not always focused on these fundamentals as people assume "everybody knows" even though that is never the case .

[@trueredlucky954]

I can confirm this to be true, after i started nosebreathing when i run i do not run out of breath at all and the pain from running is far less substancial than it was when i was mouth breathing, i feel both stronger and better when i breath through my nose, i am glad i learned this as early as i did, i had not run much before, but in the past i would allways mouth breath becouse it felt easier, nose breathing takes a little while to get used to but once you do its immediatelly apparent just how superior it is, i went from a measly 4k when i started running serious while nosebreathing to a 12k+ in a month a half, i am so gratefull for this video, it literally changed my life!

[@Magerquark]

This is one of those topics you almost never talk about in your life I've had nasal polyps and a crooked nasal septum which restricted my nose breathing ability for a while, when I went to the doctor the first time he told me "oh you are a mouth breather" 10 seconds after entering the room I never even realized it. Very glad I'm now free of this for 3 months and happy to breathe through a free nose. Sadly I still breath through my mouth every night, so every morning I wake up with a really dry throat

[@somelllrandomlllguyti9295]

I had that same problem what helped was taping my mouth when i went to sleep for a week after that i was able to stop snoring

[@mike2207]

I’ve been a nose breather all my life, and I wake up most days with a dry mouth. So I guess I’m a sleeping mouth breather.

[@Magerquark]

@@somelllrandomlllguyti9295 i had used like a piece of cloth that would hold my mouth close, but I was kind of scared to actually tape it

[@adigosto7987]

What if u cant breathe through ur nose in the middle of the night and u die?

[@antonfomin007]

@@adigosto7987 You will wake up and take it off

[@bink9113]

I started this video fine and ended with a severe panic attack because I forgot how to breath for a second trying to not mouth breath

[@oakuvalentine7734]

lmfao

[@michaelalfandary1643]

Yeah I figured out I couldn't run unless I breathe through my nose and most of it had to do with drying out my throat and making it cold but eventually it becomes meditation when you're thinking about your breath

[@BlyGuy]

Now that I think of it, I rarely breathe via my mouth. The only time is probably if I am exercising

[@rhull3939]

That's when you need to breathe through your nose if you're worried about stamina.

[@privateuser7]

Me too. If I get really out of breath skateboarding I'll do it. But even when I'm skating around I breathe through my nose.

[@BushidoBoyd]

Sounds like something a mouth breather would say

[@jamieyoho2310]

Its called tongue posture. Rest ur tongue on the roof of ur mouth and ur face will have better bone structure. Its crazy

[@absolutevulnerability443]

This is wild. I just took a long walk with my mouth closed and feel so much lighter and at peace. It’s all about the simple things. We get so caught up in tech, our minds, and quick fixes that we forget this stuff. Tune in to the body for wisdom. haven’t listened to as much JRE as years prior, but these type of episodes are what make his show incredible.

[@sheetstains2517]

A buddy of mine did dmt and jujitsu while beating a ape and gorilla

[@johnnyespalahento2431]

lmaoooooooooo

[@brettadkins4698]

I know that guy, I think he was grilling elk meat too

[@Noir-c9k]

It's true I was the gorilla 🦍

[@johnnyespalahento2431]

The ape was also bald with Steel muscle fibers

[@bryanluna9554]

Jaime pull that up 🤣

[@Kat.Evangeline]

I would like to add that when I was in Junior High school for 3 years we were required to run one mile each day & the worst was a '12 minute'. Twelve minutes around the track & they counted our laps but never taught us proper breathing techniques- so I would have lots of stomach pain. Years later someone taught me Controlled Breathing at age 18 - I was able to run 3 miles including up 16 flights of stairs. If only that "teacher" in Gym had taught us how to breathe properly!

[@jjr1728]

Oh stop it

[@auscaliber1]

lol why do you write "teacher" in quote marks as if you expect a gym teacher to have deep medical knowledge

[@skarkshark152]

Lmao

[@Xelenteontae_]

How do you breathe when running pls?

[@marvin2678]

@@Xelenteontae_ good question

[@NaturalHypertrophy]

Watch the video of that kid who got a hamster a couldn't breath through his nose for years due to allergies. It changed the entire shape of his face in a dramatic fashion

[@cjpearce1407]

Facts get this to the top

[@Thebossstage1]

What video is this?

[@MrLeroyFox]

Link maybe?

[@aronlechuga3452]

Whats the video called

[@Teskalis]

Jamie pull that up

[@Squash101]

Bring in Mike Mew.

[@Harshtongya]

+1

[@dionysus3774]

This had me dead asf 😂

[@mathew66]

Was the shit actually real😂

[@ExPhantomHD]

The true savior of incels

[@NousoftheSupreme]

EXACTLY

[@imann2308]

as much as I want to breathe through my nose I can't always do that because its constantly blocked

[@unbreakablefootage]

maybe thats what they were talking about in the video. if you were to breath more through your nose, it will open more and more over time. it could also be that you have some sort of condition, maybe you should see a doctor

[@Stickybobby]

Too much blow

[@Kev-england-LFC-32]

With cocaine?

[@Stickybobby]

@@Kev-england-LFC-32 yup

[@lexroet1215]

Ever since I started breathing more through my nose I noticed that it's blocked less frequently and when it is blocked it has become a lot easier to clear it.

[@BijanIzadi]

I’ve been breathing through my mouth for a few weeks unintentionally and my stress levels have been higher than normal, i needed this reminder