Podcast 103 - Efficiency and Building the Aerobic System with Dr Phil Maffetone

[@Colt-ii4qn]

Wish I could have known this method 40 yrs ago but I’m using it and it works. Thank you Dr. 🙏🏻

[@lesliesutherland4080]

One of the best, most helpful and clarifying videos I have watched. Thankyou.

[@williamdahl3318]

Excellent interview! Enjoyed it very much. Been a huge fan of the doc for years.

[@osamaafif]

Thanks to you two, I learned a lot.

[@bigal6114]

I started reading Dr. Maffetone articles back when he wrote for Runner's World. At first I thought he was just trying tp be a contrarian. As time went on I realized he was first on things that became widely accepted later.

[@crispinbarker4286]

What a fascinating interview, thank you both so much

[@bmp713]

I wish Maffetone spent much more time discussing the heart and cardiovascular system rather than focusing so much on fat metabolism. No matter how fat adapted you are you will never build serious endurance without a larger heart and more efficient vascular network. Does anyone know of interviews where he gets much more into depth about the heart and cardiovascular adaptations of MAF?