Wish I could have known this method 40 yrs ago but I’m using it and it works. Thank you Dr. 🙏🏻
@lesliesutherland40802 ай бұрын
One of the best, most helpful and clarifying videos I have watched. Thankyou.
@williamdahl33182 ай бұрын
Excellent interview! Enjoyed it very much. Been a huge fan of the doc for years.
@osamaafif2 ай бұрын
Thanks to you two, I learned a lot.
@bigal61142 ай бұрын
I started reading Dr. Maffetone articles back when he wrote for Runner's World. At first I thought he was just trying tp be a contrarian. As time went on I realized he was first on things that became widely accepted later.
@crispinbarker42862 ай бұрын
What a fascinating interview, thank you both so much
@bmp7132 ай бұрын
I wish Maffetone spent much more time discussing the heart and cardiovascular system rather than focusing so much on fat metabolism. No matter how fat adapted you are you will never build serious endurance without a larger heart and more efficient vascular network. Does anyone know of interviews where he gets much more into depth about the heart and cardiovascular adaptations of MAF?