Podcast Episode 29: Probiotic Foods for Depression and Anxiety

The new buzz, probiotics in place of antidepressants. Leading edge psychiatrists are healing people's minds via their digestive systems. Learn why the gut is called the second brain.
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Warmly,
❤Donna❤

[@kimberlyehill6132]

Made my first batch of kefir yesterday! Drank my first cup of kefir this morning! Here's to the first day of the rest of my life!!

[@BeaLucile]

How's the last year been on the kefir since you posted this?

[@wonderwoman7969]

I understand, being unwell dulls your everyday and I heard a saying once ‘ a well man has a million things to worry about but an I’ll nan has only one thing to worry about’. I remember what it feels like to sleep well and get up day after day feeling good and relaxed and I pray to get to that again soon ❤

[@goodnessineverybite2378]

Ive got to get my sister to listen to this..she has been on antidepressants for years!!

[@JasminBlooms]

You’re awesome Donna! Thanks for the info. I pray that God continues to bless you ❤️

[@wonderwoman7969]

Thank you, looking forward to sleep well with no anxiety

[@pamfraim9597]

More people need to hear this! I am sharing, thank you, Donna!

[@ikramkami9831]

Thanks a lot I love to hear the webinars about probiotics

[@barbaracarbone4658]

Ty Donna. Great vid. I make kefir every day from your grains. Cultured veg too. Next will be kombucha. Ty so much for all you do.

[@alejandrabaez1231]

Donna, I LOVE you. You are one of the kindest person that I have ever known. I can’t wait to meet you in person one of this days! Que Dios te bendiga!

[@claudiaverdier4498]

I’m glad I found you this is so interesting ❤️

[@kaymac49]

Hi Donna, I have listened to this awesome podcast a few times already however listening to it right now is having quite a powerful effect on me! I REALLY would love to come to your class and teally want to learn from you! Unfortunately I can't come to your class, I live in New York, do you plan to come New York? If not, have you ever thought to do this class as a Webinar and or Facebook Live Class? I know so many of us would greatly impacted and greatly appreciate it! I would get on board for this class in a heartbeat!

[@vickyukrainets5355]

Awesome

[@Jasmin0588]

Hi, how much kefir should i drink, daily? Struggling with depression and anxiety

[@CulturedFoodLife]

Hi Jasmin, Anything you can do to help balance out the gut/body as a whole will help just about everything. Starting slow and working your way up is usually best with kefir , as it so powerful and can cause a healing crisis/detox. This is not a bad thing, but can be not so fun for a while if you consume too much too fast. Check out this article: www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/

[@debrakostiuk4344]

❤

[@patriciavelez1397]

❤️👍🏼

[@vickyukrainets5355]

Xoxo :)

[@MrSimonj1970]

keFEAR, not keefer!!

[@CulturedFoodLife]

Potayto/Potahto!!