Podcast Episode 31: Six Foods That Can Change Your Life

Loaded with probiotics, these six foods are in different food groups and bring health and well-being to the body in a myriad of ways. Join me to find out what they are and easy ways to incorporate them into your daily life today!
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: bit.ly/2BnHpay
» Listen to all my podcasts: bit.ly/cflpodcast
» Become a Biotic Pro Member: bit.ly/2kkhwS1
» Cultured Food Recipes: bit.ly/2UIfY2x
» Health and Food Topics: bit.ly/2SdzIOS
MY STARTER CULTURES
» Milk Kefir Grains: bit.ly/2rQ99PE
» Easy Kefir: bit.ly/2MQ1nPV
» Kombucha Starter: bit.ly/2g2R9hE
» Vegetable Starter: bit.ly/2SzzVem
» Water Kefir Crystals: bit.ly/2irmImW
» Sourdough Starter: bit.ly/2IjaaXK
» Other items in my store: bit.ly/2HTKZ27
STAY CONNECTED
» Instagram: / culturedfoodlife
» Facebook: / culturedfoodlife
» Pinterest: / donnaschwenk
» Twitter: / donnaschwenk
Warmly,
❤Donna❤

[@susieflorian5978]

Hi Donna, Thank you so much for sharing your knowledge and testimony. I LOVE making Kefir, Kombucha and now cultured veggies. I've been spreading the word to my friends and family on the health benefits of all of these foods. However, I often get asked about the salt that cultured veggies contain. What do you advise to people who say they cannot eat too much salt and do not want to try these powerful veggies I love to make!?

[@fiftyfit7723]

I’m a single working mom, and dairy kefir is the one I can incorporate effortlessly into my life. Used to make kombucha and loved it. It’s easy but takes more time than kefir. I’d like to make more cultured items but for now kefir it is!

[@lickitysmackity]

I love you donna!

[@CulturedFoodLife]

Right back at ya!

[@bhavanagupta4211]

I started making kefir 2months ago ...I can't explain...How much better l feel ...my allergies kept under check...I am waiting for winter season..last year my asthma got worse..used inhaler a lot...let's see how it's going to be like in next winter. In month time it's going to be rainy season in north india..as kefir is almost like curd..we make at home and accordingly to our ancestors we should not consume curd in rainy season so I am confused should I continue consuming milk kefir in rainy season or take break for 2 months. Or make coconut kefir in rainy season..can u give some advice. Can I make coconut milk kefir using milk kefir grains.I rinse extra grains and store them in freezer..How can I use them for making coconut milk kefir..

[@oceanluv88]

hello, I don't know the answer your rainy season question, but Donna has recipes and suggestions on her website. Hope that helps.

[@mauracruz6649]

😇🤗👍👍👌🤜🤛👏👏👏