Poi Dance Lesson: C-CAPs

A step-by-step lesson on how to do poi C-CAPs! CAPs are poi tricks that involve cutting apart 2 or more poi moves and pasting them back together into a cool new pattern! This tutorial will guide you through the basics of how you can perform both the hands together and hands apart version of this move. Take those flowers into exciting new territory! This lesson should be suitable for everyone from beginner to intermediate poi spinning enthusiasts to add this trick to their poi dancing repertoire!
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Watch my video explaining in depth what a CAP is and all the different poi patterns and tricks that fall into this category: • Poi Explainer: What ar...
Check out some of my other poi lessons for beginners: • Beginner Poi Lessons
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[@CthulianDreams]

Your production and audio quality are great, and you have a real skill at breaking down complicated movements into parseable chunks (and doing and teaching are very different skills), but for my money, the real lovely touch are the tracers. It provides such an intuitive way of seeing what's happening that is both kinetic and not confusing. Thank you for caring enough to work out those fine details to make the most impact.

[@DrexFactor]

I'm glad to hear that was helpful! It actually made the editing process kind of a nightmare, so I'll see if there's a way I can make it easier for myself and do this more regularly!

[@gaberialla]

Love this tutorial thank you for making this. Love the way you explain things in your tutorials.

[@DrexFactor]

Thank you so much!

[@TwinLotusBirthing]

This is such a well made poi tool! I appreciate the way you explain and show.

[@DrexFactor]

Thank you! I really appreciate that!

[@xxROEVYxx]

Thanks so much drex! Life separated me and flow for the last few years and I’m finally working back into the groove. I started around 2000-2001 and I grew up with you, Nick and Jon as my teachers and it’s pretty heart warming to have you here with me at my transition point back home!!I love the alien Jon feel to the tutorial!!

[@HouseKarl]

This one was exactly what I've been looking for

[@DrexFactor]

Huzzah! Glad to be of help!

[@larkinlover]

How did you film the tracers for the lights on your poi? Great tutorial!

[@DrexFactor]

Thanks! This is how: kzbin.info/www/bejne/kJncnXuPq7p5ipY

[@larkinlover]

@@DrexFactor thank you 💞

[@alissasandoval5280]

This was an ah hah moment thank you!

[@DrexFactor]

Sure thing! Thank you! 😊

[@ronineidolon]

I really do love how step by step you make things. Thank you. I'm not sure it's a trick in and of itself but I've been practicing the hands apart version around the clock face like ᑕᑎᑐᑌ. I have not done the VTG cycle work and it shows. I am not sure why but I haven't done the hands together version. You make it look too easy to not have that as an option.