5 TIPS: Managing Bipolar Disorder Mania & Hypomania!

To contact me directly and get answers to your questions, join me on Patreon: / polarwarriors
There are many different ways in which people experience "Bipolar Mania." Some of us enjoy it, while others find it to be a very destructive force in not only their lives but those around them.
The way we experience mania is actually the primary factor in diagnosing someone with a specific type of Bipolar Disorder. Countless people end up being misdiagnosed because they fail to see the mania as a problem or they don't mention it to their doctor. If someone who has Bipolar Disorder is misdiagnosed with general depression, it's common for them to be prescribed a single antidepressant - without a complimentary "mood stabilizer" medication. Treating ONLY the depression can add ROCKET FUEL to the mania, so it's extremely important to not overlook this symptom.
When certain types of mania get out of control, it can lead to risky behaviors like reckless spending, sexual promiscuity, an increase in substance abuse, extreme agitation, a complete lack of clarity or grandiose beliefs, and so much more. Also, as many of us know, a manic episode can result in an equally intense period of severe depression (or a "crash") after the "party is over" so-to-speak.
In this latest video from Polar Warriors, we're going to discuss 5 helpful tips for managing mania while cultivating a better sense of self-awareness!
As always, a very warm welcome to Polar Warriors and I hope this video helps you on your journey. If you have any questions about Bipolar Disorder and would like to contact me directly, there is a link at the top of my videos to join our Community on Patreon. In addition to helping me reach more people who need help, you will have first priority with my response to messages, access to additional videos which aren't on KZbin, and even help choose future video topics!
My channel is completely dedicated to helping individuals, families, and friends who struggle with, or know someone living with Bipolar Disorder. My goal is to provide actual tools, tips, and discuss topics that can potentially help “Polar Warriors” grow to live a more balanced, peaceful, and fulfilling life.
-Rob Whittaker, Polar Warriors: Bipolar Support
HELPFUL LINKS & ADDITIONAL CONTENT:
-Check out my Partner, The International Bipolar Foundation for some amazing FREE Bipolar resources: www.ibpf.org/
*FACEBOOK: / polarwarriors
*BECOME A PATRON: / polarwarriors

[@Mlh916]

I need a shirt that says, “I’m sorry for what I said and did when I was manic.”

[@tinamccrory9557]

Yes!

[@donnaholman4538]

Madison Herrington Me too!

[@biscuitpocket7283]

Yes me too, written in bright bold colours.... 🍪pocket.

[@kennethhubler1693]

Total agree!

[@aimanradzman5243]

Me too

[@bipolarbuddies7336]

That moment I realize when my legs are rythmatically bouncing while sitting, and shaking everything in the room is a sign my MANIC-SELF is finally waking up again. I love it because this is when my creativity, production and organization skills kick into high gear! The downfall is when my manic-self goes back into chill mode, I am then stuck with a bunch of projects in action and I cannot relate to - or find interest in any of them. NOTE TO SELF - When manic do not make too many commitments. great vid!

[@sammyfreeman3702]

@Ying Yang Holy shit lol, I was just diagnosed last weekend and I always thought this was just something only I did. I always have my feet or hands moving or tapping to beats even when I wanna stop and don't like it, or my muscles are literally fatigued

[@patriciacee3106]

Wow! Same here! I thought my bouncing leg was my ADHD. It is always there, not just when I head into hypomania. My husband says, “You’re not sleeping?” Trying not to look worried, bless his heart. Lately I’ve been trying to clean up some of those projects you’re talking about, but I’m in a bad depression and this seems to make it worse.

[@fantasticsituation9461]

at least the chill isnt depressed! wishing you peace and courage

[@greeshmamohandas5451]

i too have this exact same experience

[@katpurfect2592]

Ditto

[@vanessagutierrez2325]

Manic stage feels like that movie Limitless and when it’s gone you feel normal no longer on top of the world. It’s hard going back to your normal self. Thank you for these videos They are helping.

[@maninder2007]

This is absolutely true..

[@katpurfect2592]

Omg, I watched that last nite, your so right. Great movie, is they a 2nd one ?

[@josiesaenz294]

You wana know something funny? I realize I’m starting to become manic when I watch your videos and start to think that you talk way too slow for me. I even get irritated at it sometimes lol. I started to make the connection a while ago. When I’m not manic this isn’t a problem for me at all and I think you speak at a perfectly normal rate. I’m currently hypomanic now. I logged into KZbin to view your channel like I usually do and started noticing it again. Thanks for walkways sharing information that helps us recognize and manage our symptoms.

[@mrr741]

josie saenz yes!! I’m listening to this at 2x!!! I watch every video like that when I’m manic because I have so many videos to watch and they are way too slow.

[@biscuitpocket7283]

I seem to be the opposite I find things go too fast for me, even watching the tv programmes I find myself pausing & rewinding. I think it's my concentration levels perhaps ?🍪pocket Great Britain. This mainly happens when I'm in a slight manic episode & when my mind has too many racing thoughts..... 🍪pocket Great Britain.

[@kennethhubler1693]

Same!!!

[@samanthasinclair6070]

I felt the same but his eyes are beautiful and his tone is soothing when I’m not irritated

[@edwardbak4459]

As someone with bipolar II this video *really* reached me. Your kindness and courage make my journey a little less overwhelming. Thank you for caring!

[@xavierchazwell8315]

I smiled at this video. Just because I felt like I wasn’t alone anymore. Like somebody gets it. Everyone around me doesn’t understand why I act they way I do. Shucks, I don’t even understand it. But now that I see that others do.. I feel better.

[@comejolo]

Insight beyond your actual words: “So when I first started making this video, I was going to talk about 10 different tips for mania, but this topic is so in-depth I didn’t want to rush information and make it too much to digest in just one time...” One aspect of mania is making our “lists” too long - too many projects or one project so big we cannot achieve it or too many big projects altogether. One frustration in working with others is their expectations that we can keep up the pace we set when we are manic/hypomanic - making the mania and depressions worse. On the flip-side of that, are the people who feel we are unreliable because of past lists not completed. Your cutting the list shorter, whether for length or too much information, demonstrated a restraint we all need to learn. The awareness of knowing (and implementing) when to cut back is key in managing our mania, and by default our lives. Peace comes with balance, balance comes with discipline.

[@PolarWarriors]

Interesting perspective! Thank you! - Rob For additional content consider joining us on Patreon! www.patreon.com/PolarWarriors

[@courtneymorris2293]

I’m watching this because I just realized that I’m in a manic state. I have been denying it for many years and saying I just have anxiety. Today I found myself talking fast, mind spinning, body vibrating so much energy that I can’t slow down. I came out of a depression about 6 weeks ago started acupuncture eating healthy exercise and things have been so good but now I’m spinning. I’m trying to be proactive and do something different so I don’t get so down when I crash, but that made me realize how up I am. I don’t want to ruin my life anymore and I don’t want to run myself so ragged. I’m trying to implement healthier coping skills. I need to break this cycle or at the least lesson the damage. Thank you for your video 🙏🏻

[@tantaniaaj2304]

Hey am going through this now , how have you being ? Did get out of it

[@dianna1976]

its funny but I was keeping a journal while I was in a long hypomanic episode, reading back at some of the stuff I was determined to do but thankfully didn't have the money. I was convinced I wanted and needed two tattoos, one on each hand and two eyebrow piercings!!! I have a super small tattoo and hardly sat through that! Its good to have the journal to remind me.

[@PolarWarriors]

dianna hi Dianna! It’s always so awesome to see comments from you. You have been so proactive and so supportive of everything I’ve done. I am forever grateful to call you my friend ❤️❤️😊😊🤗🤗

[@dianna1976]

Speechless ❤️❤️❤️

[@katpurfect2592]

Just my personal opinion but it's good 2 have tattoos that u can show of or cover at time. For interviews ect.

[@bipolarlife7405]

When i am manic i drive it instead of it driving me. To me its like driving ...dont let Bipolar drive you I know when i am Manic and i try to sit back and enjoy it, Try not to dwell on shit,eat and sleep as well as you can and remember YOU are not aloan ...nice work Robert , love your wisdom . peace mate

[@xoxololita4417]

I just want to say thank you so much for sharing this, and even just creating this channel!! I know I cannot be the only one to agree with the fact your videos have been WAAAY more helpful and useful than any “professional” I’ve come in contact with... not a psychiatrist, not a therapist, not any doctor. Thank you, honestly. It makes me happy to know that here IS hope, and that I understand myself a little more.

[@PolarWarriors]

I'm so glad! A very warm welcome to my channel and the community here =) -Rob Whittaker www.patreon.com/PolarWarriors

[@Laughingwithtravii]

just recently found this channel and BIG agree, currently on a binge.. hope all is well~

[@joynuzum2989]

KJV

[@gregwolfer8464]

I agree, these lectures are wonderful. I have a Bi polar friend I'm very close to. Disagree with her need to get high a the time to use as chronic pain reliver. Moved in with her pot head boyfriend and I deslovled the friendship. Bi polar people suffer from lack of empathetic and compassionate . I can ot enable the hronic pot usage.

[@IamSuperman618]

The source of my fire is dealing with a narcissistic mother. I use to feel that I had to defend myself, my feelings and my character. Now, I understand where my symptoms manifest. 2020 was an eye opener and now I am learning more about this. Thanks for your time and knowledge.

[@shinebabyshine.]

Same bro. Boundaries are so important

[@IamSuperman618]

@@shinebabyshine. Amen to that and I am starting to see my part in it. I will shine!

[@katpurfect2592]

Same and narcissistic partners, child, sister, friends, cut of from um all now, best thing I ever did, they put all the blame on you. I grow up thinking, wots wrong with me, no wonder I might have bi pola.

[@katpurfect2592]

@@IamSuperman618 shine on. 💥

[@bemeeklezvelveeta6719]

I think I'm crashing from a manic episode right now. Choking back tears all day after 2 months of being over the moon. I'm not sure how to deal with it yet but thank you for helping me learn to be aware of when this happens.

[@merto5582]

its addictive listening you have a controlled day

[@MadeintheUK987]

I came to this video at 4 am, I don’t have bipolar but my brother does and he just woke my mom and I up. He is having a manic episode and I was really scared for him. He thought it was the end of the world, so I had to calm him down. My mom and I were crying because he really needs to go back to see his psychologist. Thanks for making this video.

[@davidjones3493]

Reading helps balance our minds. I am reading about Buddha.Balance is exactly what we need

[@user-lq2xo8eq3p]

It is a refreshing change to see people dedicated to the care and treatment of all those suffering in silence with this absolutely life altering condition. When I hear people call TBI's mild, and act like it isn't life threatening, should stop and consider the possibility they could be wrong 😮

[@NertoFurity]

When I´m manic I´m not worried about a following depression. I´m worried about psychosis, I don´t want that to happen ever again.

[@cowboycalicojakk9685]

Likewise brother

[@ashish__91calisthenics40]

Same

[@kiranaaisyah5281]

I stopped taking my meds immediately because I felt better and I also didn't meet my psychiatrist again. But a month later, I got so depressed, almost dropped out of college when I already finished all classes and only had to finish my thesis. Last week I went to psychiatrist again, and told myself that I'd take my meds everyday even though I might feel better. And I'll also take therapy sessions frequently. Fortunately I finished my thesis and will graduate in August. It's also because of the support from my thesis advisor who has clinical depression, and her sister also has bipolar disorder. So she understood what I was going through.

[@meganlovesdisneyandcrafts4780]

CONGRATULATIONS! You should be VERY proud of yourself!

[@kiranaaisyah5281]

Disney Gamer thank you :)

[@vezinam58]

Kirana A It's awesome that you finished your thesis, and had the support you needed. Congratulations! I hope your future holds many wonderful experiences. Take care of yourself. 👍🙂

[@mariaacevedo8673]

Please don't drop therapy and meds! Estable day and night for your soul ❤

[@davidjones3493]

When i get mania i sleep less and have more energy. Talk fast spend money and want to go out more, DRINK was a big one which made all worse. The drink is now under control but i still have to watch the other things. Mania creeps up on us we can be half way through before you realise you are in a manic stage

[@hcure4003]

I can't believe how helpful this all was, and how much I related to your examples. I laughed so hard at some points because of how true they were for me and how good you are at explaining them. I'm so glad I found this video!!

[@dianejaramillo-gregory5689]

Hey Rob, This is one of the best videos ... I need to remind myself to watch this video once a week. Thank you 🙏🏼

[@tinamulcahy6784]

I'm a new subscriber. Thank you for being such a wonderful voice for those of us who have been walking in darkness! Thank you for shining your light.

[@asgothas]

Great video, especially covering spending.. really helpful to me. Thanks for all you do!

[@AntiguaWind]

Rob - thank you again for these videos. This one hits me hard...it's like you know what happens in my head. So relieved to hear I'm not alone!! Thank you. so. much.

[@sometimesreviewsandthinkin5056]

When are we going to get a crowfunder going to get the budget for a mania safe iPhone app that locks the bank account?:)

[@PolarWarriors]

That's actually not a bad idea!

[@lilsunflower9655]

Andreas Landgren RIGHT!!!!

[@lilsunflower9655]

You have a million dollar idea here.... LOL

[@sometimesreviewsandthinkin5056]

I have had 6 months of overspending learning to regulatate it baby steps.. I need more help and am not lying to myself I am not in Control of it and its ok.

[@nickking-edwards9301]

Good idea

[@codymt4804]

Words of wisdom my friend. You have done some serious soul searching work. Extremely informative. Fantastic vid!

[@marcoperanteau6337]

Absolutely your best video by far...you took your time, I know that was hard to do, but you did it well done robert

[@virgo6768]

I can relate to a lot of what your saying. I appreciate you taking time to make these videos they are very eye opening. Thank you. Your videos are very helpful, you really brake it down to the core of what bipolar is all about.

[@Stolas_Blitz208]

I love your videos it really helps I struggle with bipolar 1 and your videos really inspire me and when I'm down your videos make me happy :)

[@bipolarsolutions5444]

Such a helpful video! Thank you for inspiring and strengthening the Online Bipolar Community!

[@rebquistrebquist3185]

Rob it’s great to hear overlap in some of the videos especially when manic as it better drives home the points offered for our self care. Thank you.

[@maggiekohler9711]

Hitting like and commenting on all of your videos couse you are so great! I'd love to become your patreon as soon as I have my finances stabilized. Til now that how I support you. It's so important to me to get this tips!

[@alliedwolf]

Another great video. I am having so much trouble finding a hobby or a passion to fill my free time. Since I am a stay at home parent I have a lot of free time and it is really frustrating just wandering around the house trying to find an interest. I hope to find something soon. Thanks again Rob.

[@chrisbarker2700]

You deserve way more viewers. Because you help me. I know you can help many many more people.

[@derekthrash9643]

Rob great video so glad to see this at the same time I'm starting to deal with mania. When I first found you I was in severe depression well now I'm better due to altering my meds and good therapy. Really fighting full on mania. But the beat goes on...

[@bluskywy9811]

Thankyou Rob for making these videos. I was having an episode but after watching a few of your videos I feel more calm. I'm going to try and sleep, keep doing what you are doing and I appreciate you. Peace.

[@PolarWarriors]

I'm so glad that you felt more calm after watching Rob's videos. I hope you were able to get some good sleep. If you aren't already a patron and you'd like to help support Rob in what he does with Polar Warriors, I'd encourage you to consider joining him on Patreon. He posts exclusive content there and is available to reply to direct messages through that platform. Polar Warriors is entirely viewer supported. I'll include the link so you can check it out. I hope you're enjoying your weekend! :) -Rachel (Polar Warriors team member) www.Patreon.com/PolarWarriors

[@EBlack-my8mu]

You have been Blessed Sir with such wisdom and kindness your approach is above reproach .Thank You dor all your hard work and meaningful transparency.may God continue to use you to help other as you help yourself.Peace & Blessing.

[@n1llyd1llying17]

Iv just been diagnosed with bipolar 2 my wife found this channel and I must say it has helped a lot and has a lot of good information

[@nancysmith2295]

I like your method of presentation. Nice voice. I'm hoping my other half who is bipolar will feel comfortable with your videos as well. I have severe depression. I understand alot, but you are teaching me more so that I can open up my understanding. Thanks.

[@jeffreyporto8113]

Hello Rob thank you for insights on manic spending. This has been a definite stumbling block in my recovery I currently am getting some much needed help and guidance with this area. You even covered how tricky it is to pace oneself when manic. It can be hard to come to grips with having to slow down when more than one area of life is out of order. That's the most challenging thing for me to do when mania has the wheel. I have had problems with going to fast and then making mistakes for years. Your videos are indeed helping me look at this behavior with less shame and more importantly with greater caution than in past years.

[@TEE19622]

Excellent production ...full of great tips

[@mrxxxxxxxx]

Thank you. I Enjoyed especially #5. And love the broken look in your eyes. Yes, we are warriors.

[@terenceoneill713]

I think this is the best video/resources I've ever seen. Thank you,

[@PolarWarriors]

Terence ONeill that means so much to me! Thank you so much for the kind words and a very warm welcome to the channel :-)

[@brittanymiller8490]

Was diagnosed bipolar almost 2 years ago after dealing with symptoms for nearly a decade. Found one of your episodes and have been binge watching your videos all night long. It’s been difficult to find materials or information about bipolar and coping with manic/hypomanic or depressive episodes that isn’t cold and separated medically based that is written, or being delivered by, somebody who has no personal experience with the disorder. Things I’ve read or heard 100+ times is so much more obvious to see or finally something I can understand coming from a familiar perspective and with anecdotes or examples that I’ve experienced or felt. I cannot express how amazing your channel is and the impact it’s already had on me, as well as so many others who’ve found your channel. Thank you for your videos. 🖤

[@anlongdus]

Thank you for educating all of us about Manic episodes. ♥️ from Germany

[@claudiatoddwebb]

Great analogy comparing mania / depression to preparing for a hurricane living in Florida. I will remember that one for next time..currently in the middle of a depression after a week of mania - would have been helpful to see this and the rest of your channel a week ago. Thank you in advance for future episodes.

[@jimdaniel2830]

Right now I’m in the middle of a manic episode, this information of yours is unbelievably pertinent right now. How closely all our symptoms correlate proves that we’re all part of the same species and that we can help each other if we try thank you so very much right now a bunch of this information is out of my grasp. I will like and save. This information will be useful when I can use it thank you sir

[@valamonica]

Dianne - Thank You for your answer. Best to you 😍

[@Omgitsbrooklynn.]

Love this video! Such good advice! It’s so hard for me to manage even small things like remembering to take my meds, make doctor appointments or take notes for a simple to do list while in mania because when I crash into depression it’s literally painful to even move out of bed for days and weeks at a time it’s so horrible! It’s so good to know I’m not alone

[@PolarWarriors]

Your NOT alone Tara. Thanks for dropping by the channel🙏 - Rob For additional content consider joining us on Patreon! www.patreon.com/PolarWarriors

[@biscuitpocket7283]

Your not alone in what happens to you Tara Bradley, it's great to have these video's Polar warriors to watch & learn more about bi polar. Even reading the comments & commenting helps me a lot..... keep safe & well in these uncertain times 🍪 pocket Great Britain.

[@ricardo9013]

Excessive spending and impulsive actions leading to embarrassment and regret. Pretty much sums up my life. I'm glad i found this channel and i hope i can one day get some help. I wish i found this channel 1 week ago. I had no idea what manic even ment. I just assumed that was for "crazy people" but now as i slip back into depression i realize i wasted all the time when i was feeling good chasing the wrong things and doing things that were against my values and that i knew i would regret. I can't afford any medication or therapy but i will seek them out as soon as possible. I always knew i was depressed but this channel is making me realize how much i enhance it unknowingly..

[@algorithmicsurfer7226]

Thank you for your time!

[@nasreensaba1385]

I have bipolar.you are a great help for those suffering from bipolar specially when no one understands you. Thanks for these videos. Feels so relief after listening to you.

[@johnizitchiforalongtime]

Thanks Rob, keep these tidbits coming, loving all of this.

[@callum1651]

I stopped drinking a year ago. I can't say I feel any less manic but I don't go out until 5am then neglect my family and sleep all day any more. I know I'm feeling manic when I watch videos like this. A couple of months ago I convinced myself that I was in the top 3 percent of the population for intelligence and there was no point trying to talk to people because they couldn't comprehend what I was saying haha. I walked out of my job then argued with anyone who questioned my decision. I don't regret that but I could have handled it better! I've been manic for ages this time but it beats depression. I would describe it as having limitless self belief and energy with one profound, life changing thought after another. At first anyway. That's quite enjoyable in a way but it usually means I haven't noticed. Those profound thoughts keep coming but instead of hearing them one by one it's like having a hundred thoughts all at the same time and I can't hear any of them.

[@biscuitpocket7283]

Totally understand you Callum ❤ take care & be safe in these uncertain times 🍪pocket.

[@kennethhubler1693]

My mania has been a terror for my life...thx as always for your channel and help!

[@LOVESIGNLOVESIGN-qx5wm]

Hi,another great video again.

[@paper-chasepublications9433]

These are great suggestions, thanks for the video. I just found your channel last week. As a 41 y.o. man who was diagnosed at age 19 myself, I can tell you learned these strategies from personal experience.✊🏽

[@PolarWarriors]

Welcome aboard! In case you are interested Rob offers one on one support on Patreon and he has a weekly support group for patrons only on discord. Would love to have you! Dianna Polar Warriors Team Member www.patreon.com/PolarWarriors

[@janedonahoe2728]

Well, REALLY grateful for your teaching. Little by little. Bless you

[@davidwhitten1789]

Thanks again my new best friend and counselor.

[@BunnyLang]

Being in mania is just like what you described, so, so many times I did that reading/research/buying everything I needed for the business. I will try to remember your advice. Thank you.

[@tarynmarstella247]

you were one of the first people I started watching once I was diagnosed a year ago. One thing I would like to hear you talk about is how to have a healthy, long term relationship with bipolar disorder

[@stevenmartinek4419]

Great one Rob!

[@meganlovesdisneyandcrafts4780]

The reward tip really was nice to hear because sometimes it feels embarrassing to me that it's needed in order to get through things.

[@pamelav1366]

Helpful advice. Thank you!

[@amberannrathert7479]

Thank you for this video. This was what I needed this morning to prepare for my day. I’m struggling with acceptance of my illness and fighting the symptoms.

[@PolarWarriors]

I'm so glad this video was what you needed to help prepare you for your day. It can be hard to accept this illness and to cope with the symptoms. I hope in time it gets easier for you. Take good care. All the best to you. -Rachel (Polar Warriors team member)

[@Princesskeywest]

Wow. I honestly found myself getting frustrated at how accurate this was. No more denial, this is definitely my behavior 100% 🎯 Thank you. Subscribed.

[@PolarWarriors]

Glad it was helpful!

[@juju_daughteroftheKing]

You are a great help, thank you for sharing

[@MrMarshallmy]

I'm on the beginning just now!! I had my diagnose last Monday and just about to get my meds but!!!! Thank you so much your are here its helping me a lot!!! Looks like is loads of to lern but never give up😁👍

[@PolarWarriors]

You got this!

[@republicansmatter9527]

It’s is insane your have explained my life in 5 mins .

[@Weirdo77313]

was diagnosed 5 months ago. i have had 3 or 4 hypomanic episodes and i am finally able to notice the signs . the biggest one being the need to sleep less . the less sleep i get the more energy i have . when i have 2 or 3 in a row night of waking up at 3 am and not being able to get back to sleep seems to be the first sign . my wife and i now have a plan in place for next time it happens .

[@PolarWarriors]

Hi, Rob offers one on one support on Patreon if you are interested. He also posts more personal information about his day to day struggles. All patrons can contact him directly by private message and he frequently offers free phone calls!!! If you decide to join, you can mention my name and he will give you a free call. Another Patreon exclusive is Rob hosting and moderating weekly support groups on discord! We have many family and friends take part. Take gentle care! 🙏 Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds www.patreon.com/PolarWarriors

[@jazzyjaz6487]

This is such a great video thank you

[@PolarWarriors]

I'm so glad you found it helpful! :) -Rachel (Polar Warriors team member)

[@mynorby206]

thanks for the very fine advice

[@NoNO-pk2hf]

I love the way you explain things thank you

[@briandolo7481]

Yooo I love you for these videos

[@johnloftin2461]

Great stuff. Ive always studied my illness, but wrongly diagnosed for many years. I mistakenly hid my mania. Very helpful and informative.

[@mohamedk3541]

this guy says things that strike very deep

[@AmeerCruz]

Really really appreciate this videos!! Thank you very very much for them 😊

[@PolarWarriors]

Glad you like them! :)

[@crisket32]

Thank you so much for these videos. I just wish we had of known about this when I was younger.

[@blackc-at2400]

My partner experiences hypomania on occasion and she is an amazing artist. When she’s experiencing a hypomanic episode, she throws herself into her art and often this helps manage her thoughts and feelings as she has something to focus on.

[@hoeflerjudith]

You give me hope! Thank you!

[@PolarWarriors]

I’m so glad! You are most welcome. Stop by the channel anytime :-) -Rob

[@tammy1512]

thank you for keeping us informed on symptoms of bipolar disorder.

[@Kenderland]

I really enjoyed this video (the whole video) it was very informative for me as I struggle with BiP 2. Thank you for your contribution it means a lot.

[@minimayhem1996]

I'm going through hypomania right now and it feels like I'm a car with the engine running on full blast. I'm so lucky I have a girlfriend who's taken care of me. She's honestly the most amazing person and she does everything for me right now It's because she's staying with me and making sure I'm OK She's so good to me i'm so lucky

[@PolarWarriors]

Hey there ! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@NRLFN_EDITS]

Love your videos thanks so much!

[@annecohen206]

Thank you for your help.

[@craig1093]

Thanks very much for making this useful video. I suffer from bi-polar and the lows are fine for me but mania is something that concerns me because of past experiences. I needed some tips and this video helped. A few of the things you suggested are not effective on me but others are spot on. To manage my manic spending I now buy books ( not online because it's easy to overspend) on my new passion. 10 bucks on a book is an reasonable expense and if the book maintains my interest it may become a hobby or new pursuit. You are very right about the need to medicate both sides of the spectrum. In the past, when I was manic I self treated with alcohol. This had the disastrous consequences of lowering my inhibitions during manic phases and compounding my depression with hangovers and guilt. It may be controversial and definitely not for everyone but I have substituted alcohol with marijuana and this has worked for me. It brings my mood up when I'm down and can bring me down when I'm manic. Instead of going out and doing damage, I lie on my sofa and the munchies help with lack of appetite during manic episodes.

[@karijernigan8116]

I love you so much. You really get how it feels. I've been going to Doctor's since I was 18 years old and was wasn't diagnosed until I was in late thirties. Some Doctor's juch can't explain it like. Thank you.

[@kennethhubler1693]

Right on Kari keep up the great work!

[@nicolaivey1942]

Great great tips!!!!! Thank you soo much!!!!!

[@mr.sushi2221]

Glad I found this channel today. I needed this video cuz today was baddd. I spent 1500 the other day too.

[@PolarWarriors]

Hi and welcome to the channel! I'm glad you found us too! :) I've certainly done some impulsive spending on my end as well. I hope it won't be too hard to recover from any damage done by the spending. -Rachel (Polar Warriors team member)

[@egoseumdeus9054]

These are the best videos online

[@TripinHeidi]

Thank you - your videos really help

[@alickandreades6314]

Me also number 2 over 30 years of this. Awesome thanks for the post much appreciated.

[@PolarWarriors]

My pleasure!

[@b.b.3260]

You are a blessing. Thank you for your work.

[@PolarWarriors]

Wow, thank you! 🙏

[@anagrau3320]

Thank you my partner is currently going through this it hurts to see him in so much pain. One minute he's sweet then he's really upset thank you I'm going to send this to him. This has been very helpful

[@PolarWarriors]

Hey there Ana! Rob is available on patreon. You can message him, text or even have a call with him there. He's doing free support calls for patreons this holiday season. I think you may benefit from that. Take gentle care. Sometimes we all need someone to talk to: www.crisistextline.org/ teenlineonline.org/talk-now/ Dianna Polar Warriors Team Member (H)old (O)n (P)ain (E)nds On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community. www.patreon.com/PolarWarriors

[@luv2umumsue]

Very helpful tips.

[@PolarWarriors]

Glad it was helpful!

[@izzya8116]

Thank you so much for your videos. You help me feel less alone. You share such important and lifesaving information. 💜🌈🙏🏼

[@PolarWarriors]

You are so welcome! Thank YOU Izzy for watching!!

[@darrinschultz5754]

Thank you so much! I’m starting to realize patterns with my mood and actions and now I can change 👍

[@PolarWarriors]

That's so awesome, you can definitely do it! :) Thank you for your comment! -Rachel (Polar Warriors team member)

[@miletterodriguez7879]

Excellent advises to people's suffering and families thanks so much for reaching a job well done my son is having that now

[@psychedlicsouljam1995]

Great info! I notice when I'm going into an episode.. but unfortunately I don't have anybody who's supportive in my life. Even when I ask to be alone im treated badly for it.