Pole dance lesson- Sokolova Anastasia - Dynamic Spinnings

Have a great trainings my dear!
If you want to learn more with me, please, visit my website, and chose your cource :)
www.sokolovapoledance.com
SUBSCRIBE: / anasteyshaaa
Anastasia Sokolova-
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Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary.
Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.

[@allknowingfreddybear9291]

She tries so hard with her English. I really appreciate the effort. It is admirable.

[@Alltruecrimewattscase]

I took one of her classes that I paid for and it is definitely worth it. I had a stroke and was not able to finish the lesson in time but I’m better now and I’m going to do the lesson again and get certified

[@EvaK7]

🌼

[@Shaggzila]

I have no idea how I ended up here honestly! I was listening to Crashdiet and next thing I know your video of you dancing to Rammstein popped up. I thought it was amazing! You’re very gifted and talented and I wish you continued success in all that you do. Being that you’re from Ukraine, I hope you’re living safely as well. Long live Ukraine, long live Anastasia.

[@tawnielynnkelly1490]

Of course your incredible strength is a benefit to you making it look so effortless. Fabulous as always!

[@elizabethrubio8800]

She is SO Sweet! So much love & care in every direction she gives! Thank you Anastasia! Love from Miami, FL!

[@llywrch7116]

You make it look so easy!

[@TheWorldBelow360]

You are a most gracious instructor! An inspiration on all levels!

[@dashamerica9010]

Thank you so much for sharing this helpful information with us ❤ it’s really important to know the basics and where to start!

[@vladvlog9677]

Thank you for teaching me the basic steps of pole dancing.

[@luisenriquevalenciayauce8591]

Buenas noches , sinceramente eres muy talentosa, es admirable tu trabajo , sigue así , que sigan los éxitos , buenas vibras desde Perú .

[@jjeesssiica]

Sou sua fã. Beijos do Brasil ❤🇧🇷

[@BlueAngel-ci9zm]

A pole dancer is more powerful than a belly dancer. By the way, I like all kinds of dance. Dance is truly an art. Anastasia is dark feminine :D

[@Molly_Belle]

Pole dancing and belly dancing are two totally different things. It’s incomparable. I’m both.

[@jamesvickery3482]

Such an incredible dancer and soooooooooooooo pretty❤

[@jamesvickery3482]

I love you so much 💝

[@brandinanott357]

Awwwee you are surely THE WORLDS BEST pole dancer Anastasia and I have been watching your videos for a little while now, and HOW SWEET AND KIND that you posted this little lesson ❤!! You're so extremely gorgeous and cute I'm happy to have found your entertaining lil self 😊 take care * xoxo

[@robertgutheridge9672]

So beautiful So graceful anastasia makes flying looks so incredibly easy i want to know where she's hiding the anti-gravity device lol great video is always

[@Lousifer7]

I found you throught amanati amazing music. You are an amazing powerfull athlete and a very beautiful woman. I'll follow your steps for sure. Im 40 and i do pole 1 year now. Im better in exotic than im in athletic. Greetings from Greece!!!

[@erickmorales9930]

WOW, Anastasia, i can imagine more videos like this, keep it up; Greetings from Mexico. 😀👍

[@moacircarvalho7967]

GODDESS!

[@gabornicu7058]

I love 💕💕💕💕 you Anastasia

[@user-yg4dx1ll8j]

Классная ты,настя❤ очень сильно улучшила свой английский по сравнению с тем,что я видела год назад)

[@beatrizrode]

Perfeita, adoro suas coreografias S2

[@gabornicu7058]

Very nice Anastasia ❤❤❤

[@alexreyes6720]

I love you Anastasia 😘

[@johnlampjr6442]

❤❤❤❤❤❤❤❤❤❤❤

[@robertocarnevale1310]

Stupenda e powerfull come sempre 🤩🤩🤩🇮🇹🇮🇹🇮🇹

[@gadymarcus2362]

Magnifica.💰💰💰💰💰💰

[@vaniacalveri9002]

You are the GREATEST

[@RagnarEldur]

You're awesome by the way! ❤

[@natalie7465]

Anastasia,💃🏼❤️Thankyou for posting this video & sharing these tips.- I will have to redo the course I signed up for again, because I didn't have the time to do the course last year when,I signed up.

[@kimtran2010]

Thank you so much for sharing this my dear Anastasia. One day I will definitely learn with you. Lots of love for you xxx🥰😍🤩😘❤❤❤❤

[@ericaemeli2162]

Maravilhosa..

[@cathlainetea]

Now I need a pole

[@starguard4122]

Thank you for taking the time to make this video. It was very useful and informative 🥰

[@billiebaldwin6069]

You are truly talented!!

[@detricesantana2312]

My God, you are so beautiful and your technique...flawless! ❤

[@kebman]

Got a friend who'd love this. Keep up the great work!

[@un1key]

Настя, красавица и спортсменка! Фигура - мечта всех девушек!)))

[@tylerthornton3107]

Wonderful athleticism, keep your pants on ❤️

[@tanyacharbury4728]

Inspiring and impressive. Wow!

[@yulianasullivan3666]

Amazing!!!! Thank you!! You're incredible! ❤❤😍😍

[@maryrag995]

Thanks ! You're amazing❤

[@user-ll9uo6ji3o]

❤❤❤

[@AnysuDota]

Hey, you did all those on a static pole right? Looks amazing, i will try this in my next class for sure!

[@belinha9867]

The best❤

[@eelfff]

Thank you so much 👏✨🌹☺

[@khouryziad5171]

Wow

[@sayzen8717]

Почаще видео выпускай со своим танцем. Смотрю с тех пор как первый раз увидел.

[@rogeriobarros3157]

Fã de sua". arte...

[@angelalubi9700]

Wow 🤩 super👍🏻bravissima❣️😍

[@gabornicu7058]

Beautiful golden hair girl

[@Artsparkles455]

I love her! From the US!

[@kristinkiesler3741]

Please offer online courses !!!! PLEASE❤

[@aruboss297boss8]

So beautiful, you should make some VR videos

[@yasmina5556]

WOW!!!!!! 🌟🌟🌟

[@kristoforlearmonth4939]

I'd go to your course!!

[@katherinefielder3415]

This is for static pole?

[@anacristina2588]

❤🌷magnific

[@bloodyritual999]

👍🏻❤️❤️❤️❤️

[@jessemartinez2460]

Epouse Moi des que possible!!♥

[@lincoqie]

Beautiful, and I am also interested in wearing the sticky legwear for poles like yours.😊

[@baderzohdi9165]

Thier is no such words can describe how you are amazing and inspiring where you represent the beauty with talent & passion with strength, You are really the best Anastasia 👌❤️💯🔝 may I have your email for business enquiry please 🙏❤

[@RagnarEldur]

How is life in Ukraine, I'm kinda worried for you, you know the war and all. To hell with Putin!

[@TheRICKY85]

🔥🔥

[@user-zy6lk6ze3j]

Анастасия пришла к вам после просмотра: "Свадьба в слепую" А здесь вы говорите не порусски. В той передачи я понимала только вас украинский незнаю и английский тоже.

[@Damianek-xx3jb]

❤

[@gic7778]

Настя ,я видел ее лет 5 назад в ютубе ,сейчас она вобще супер профессионал

[@jennifern.7365]

What song is this Anastasia? I need it 🙏🙏💕

[@irinaivanovic9792]

🤩

[@gregoruy123]

🎉Настя,вы прекрасны и в ненастья.🎉Мне поздно,тренеров искать,я буду вам стихи писать🎉

[@jennifern.7365]

What Music is this? ❤

[@kristoforlearmonth4939]

Do you think I'm too old?

[@user-ef2lx3yo6v]

В Контактах каждый день будут МОИ новые фразы.Артур

[@AndBr01]

Hi, beauty!!!

[@pagimaidj]

Do I contradict myself? Very well then, I contradict myself. I am large. I contain multitudes. 😘

[@bangdingow1414]

спасибо вам! (òÓ,)_\,,/

[@die_Himbeere]

По- русски можно, please?🙏

[@die_Himbeere]

У вас аудитория наверняка, русскоязычная

[@pagimaidj]

a very strong, lean & tight ... Ukrainian girl ... the kind of girl ... that would put a man in hospital ... after some "sexy times" ... 🥴 ... 🤪

[@user-ef2lx3yo6v]

Такие движения -это самая большая нагрузка на сердце.На турнике подтягиваться нельзя,и уже в:60-70-лет это будет понятно на 200%.

[@tawnielynnkelly1490]

???

[@suev4143]

Spinning like that looks dangerous for all joints, and doesn't look very elegant. Not pretty to watch, sorry.

[@borz85]

Слава России 🇷🇺🇷🇺🇷🇺!!!

[@ElenaFataLivia]

Thank you, dear Anastasia! I will give it a try and I will tag you ☺️