Beginner Pole Tutorial - A 3-Part Static Pole Flow

Greetings! More tutorials and workouts available on my website: sammypicone.com
*Make sure you are cleared by your doctor or PT if you have any injuries, questions, or concerns PRIOR to trying this tutorial.*
THE POLE THAT I USE:
I personally use a 45mm white powder coated xpole. However, I recommend 45mm chrome xpole for beginners (as long as you are not allergic to chrome). No drilling into the ceiling or floor required and very SAFE! Please use my affiliate link below to purchase your pole. Thank you!
xpoleus.com/shop-all/poles/xp...
Enjoy loves 🧡

[@hollyburkins8061]

Can we just take a moment to appreciate the strength and control she has with her body.. absolutely amazing she is literally holding her self in certain poses in the air to give all of us the best tutorial to learn the 3 beginner moves that we should know with all the details big and small.... Thank you

[@peach31398]

Yessssss please! What do you put in your hair?😍👏🏼🔥🥳👑👑🫶🏼🫶🏼 THIS IS AMAZING! I swear I am beyond inspired! ❤

[@azzie7013]

When I get my own place I’m getting a pole... PERIODT!

[@k.sheehan]

same. thats the first thing im buying LMAO

[@kashhbabyyy9898]

that’s exactly what i did! you won’t regret it

[@suzielangoya9159]

PERIODT !!!!!!!!!!!!!!!!!!!!

[@jessicabravo5888]

This is exactly what I needed! I was feeling a little defeated because I wasn't really finding short, simplified tutorials like this one. I've been doing this short choreo and have been getting better and better. I am excited to see more of your videos!

[@katelynnkoi]

I'm just 6 mins in right now, and I am so stunned by how much you are able to break down the move, and communicate where the body is, the energy lies, and how to add flourish. I wasn't sure about what to expect with your videos on your site, but now after I digest this one I'm really looking forward to the rest. Thanks for sharing your journey & your fire!

[@AsiaThinks]

This was so fun, I ran across the house screaming because I did a back hook spin XD

[@Colbyjcp]

Omg me too!! I was so excited!! 🤣🤣🤣

[@melanind323]

Yessss I did too. My man put our pole up for me and the 1st thing I did was look up beginner dances and did the same move & screamed lmfaoo he was just sittin there laughing hard af.

[@xLTPx]

It

[@sheilana4303]

Thank you for giving me free content to continue learning pole while in quarantine. I can’t wait to save up to buy my own pole so I can practice at home and learn at the same time with you❤️ Love you and thanks for constantly inspiring me

[@tradingpsychologyacademy2025]

3:25 dip spin 7:15 Back Hook spin 9:56 Windmill

[@floydwilliams497]

There was a time when I realized that everything had it's own "sweet science" to it, from boxing, to horticulture...hell, to rocket science itself lol, but I must admit I never once imagined that pole dancing had it's own version of it, I am in awe, especially with the detailed description in which you broke it down, it's obvious you aren't playing any games on that pole, well done Ms. Picone, well done.

[@crafty_capricorn]

Literally the best pole tutorial on KZbin. I’ve watched a handful of times and I get more out of this video the more I watch and study. You are a phenomenal teacher, and I really appreciate the slow progression and explanation of every step of the move. Thank you so much. ❤️

[@AMusicBaby]

This is so detailed. I was practicing these moves prior to this video. But the detail you provided helped me clean them up sooooo nicely! Thank you so much!

[@zawaa1]

This is the first pole dancing tutorial I’ve seen in which the instructor truly breaks down, not only every segment of a move, but certain yet vital positioning you wouldn’t even think about. You are so articulately-spoken too. Thank you! I can’t wait to see more of your pole content and guidance.

[@babiegirl444]

... dang i got more out of this one video than in my first pole class. this is very detailed and she explains the steps so clear I LOVE IT! 😱 🤯

[@big_t_dynasty]

You know you're doing something right when you have this many views and 0 dislikes!

[@Diannadnv99]

please continue to do these tutorials you are so good at explanation of the moves

[@mrsmickayla]

I really appreciate you saying it's totally normal to feel like you're sliding down/feel weak/can't get your legs up that high etc. I was feeling really frustrated until you said that. Thank you for reminding us to keep pushing, and thanks for this awesome in-depth tutorial! :)

[@runemist4011]

Learning moves randomly is exactly how I learned... everything! I've been so frustrated with it, because I want to dance, not just do single tricks. Thank you for posting this! I've been thinking a lot about the class I got from your site, too. I really enjoyed it (the one about flow)!

[@mvunduk]

Such fluid motion 🔥

[@candicericks5186]

She’s an amazing teacher ❤️❤️

[@theyoungfreshone]

So much control. Fascinating to watch.

[@ravevive]

Absolutely breath taking.

[@devonwoods7248]

I love your step by step tutorial!!!

[@rebeccafarrell3241]

This tutorial is amazing!!! Would LOVE more!!!

[@hannahbuddle2786]

This is the best pole tutorial I have ever watched. Can't wait for the rest of the sequence!

[@jeanettearthur5940]

So so glad you started posting things like this. Love your dance style

[@hiyella04]

You're an amazing teacher! Explicit instructions! Great job!

[@peytondean1393]

LOVE THIS!! I can’t wait to get my pole and start practicing! You’re such a good teacher!

[@cocox8897]

Please post more, you explain perfectly 😭👏🏾

[@carolinamelendez8243]

I absolutely loved watching this tutorial-

[@KB-qk5ib]

This is one of the best physical skill tutorials in *any* discipline I've seen on KZbin. Loved the precise visual and verbal breakdowns of body positioning, the well-chosen replays and added text, and the reminders about patience and incorporating flow early on. No idea if you still see these comments but seriously, wow. Now I'm even more impatient for my home pole to arrive because I can't wait to dig into the patreon content. Thank you!

[@bette7125]

Love this. You’re a great teacher

[@hellobreakthrough]

This is so thorough! I’m so excited to practice this. Thank you so much for sharing!

[@esthero5428]

Began pole routines last week and really enjoyed it.

[@KarnivorousKeyz]

Please! I NEED more Videos! This was so informative and helpful!

[@reyt.1967]

THIS IS THE BEST TUTORIAL IVE EVER SEEN IN MY LIFE

[@YOGAmitNADINE]

Definitely the best Beginner Pole Tutorial on KZbin! I'm looking forward to new tutorials from you. You explain very precisely and in detail.

[@LauraisLoading]

You're a FANTASTIC instructor. I get it so much easier now.

[@LittlePinkBonBon]

This is the best online pole lesson I've done- please please do more!! X

[@marisolj24]

Your body strength is goals 🙌🏼

[@katyaandrievskaia2528]

The best explanation I’ve seen so far! Thank you! Beautiful instructor!

[@carolinalima4752]

This is by far the best tutorial can't wait for part 2 & 3

[@lilycruz2208]

Amazing job at explaining! Thank you for teaching us and giving us free classes. It’s very kind of you.

[@caseytolentino6125]

such a well-informed video! Please keep posting. 🧡🧡

[@oliviazaremba6518]

These were soooo fun to learn!! Pleaseeee post more! You’re so amazing !!

[@melissafulham7089]

This is the best tutorial I've found 😭😭😭 thank you so much ❤❤

[@keeleytrim]

Please do more tutorials- you are amazing and so in depth with your information. Was so easy to follow along ❤

[@MyInfojunkie]

I love you you break it all down and go over each move slowly.

[@taniyajanee8419]

I love Sammy so much more for this, I’m starting pole soon and I’m so glad she’s doing these tutorials

[@genevaberke4290]

thank you for all of the crucial reminders, its like you read my mind!

[@nikeiamarie9022]

I can’t wait to practice these tomorrow morning during my workout 😊

[@tammiejones2731]

So glad I found your KZbin channel. Your videos are so easy to follow.

[@michellesousa5146]

You are great at explaining these moves ! Perfect ! Thank you

[@tatianajensen4806]

I love the way you break everything down! Also appreciate how professional you are and include the proper names to each move, as well as giving great tips on flow, safety, and practice. 💖

[@tyla9903]

This was great! The slow step by step descriptions and the fact that she shows different angles really helps! Looking forward to more videos!

[@VoteForHaley]

I absolutely love how well this was broken down. This is by far the best video I’ve found explaining how to do the trick as well as the best way to do it.

[@Iheartliliana]

So detailed ! Love!!!! Thank you !

[@MysseMatch]

This video is absolutely wonderful. Thank you so much for making it and sharing your knowledge.

[@einat7401]

thank you so much for explaining in an interesting and detailed way!

[@samanthaslaughter8041]

Thank you so much for such a well edited, informative, encouraging, and helpful video💕

[@drassman7957]

Amazing tutorial!!! Please make more!

[@kyraroot4033]

This is by far the best video I have seen ❤

[@victoriadefreece4464]

So glad you mentioned the chrome allergy cuz I wasn’t even thinking about my metal allergies 🤦🏻‍♀️ saves me a rash lol thanks sis.

[@Luvvbug888]

Literally the only video that I’ve watched that has helped me I got it first try!

[@katattoo6092]

Thanks you are the best teacher on KZbin 🙃

[@ellieinspace]

you are an amazing teacher!!!! thank you so much

[@andieweight2191]

Thank you for describing how your first attempt for each may feel like and look like!

[@itsmagic4963]

I’m so happy you posted!! Iv been following you on insta for the past few years and you inspired me to follow my pole journey 🥺💕thank you sm

[@krystalescobar4225]

The best video I’ve come across!!! The attention to detail! I love how she replays and replays

[@asiamccray4434]

I’m so happy that your on YT now 🥺❣️❣️❣️

[@christaharris938]

You're awesome and a very good teacher thank you

[@laci2966]

Love this. Very doable. Very flowy. Thanks!

[@kellydevries293]

Thank you. You are amazing and really helpful how you explain it

[@skyynova]

I am so grateful that you’re uploading these videos!! You’re actually the dancer that made me want to start my pole journey and I’ve been wanting to take your classes for months! I’m definitely going to practice this tonight with my pole 💛

[@avie6651]

Such a detailed tutorial ! Thank you

[@daniellemarie3343]

such an inspiraation and natural in flow teacher! Thank Sammy

[@theresaeid3166]

Would love more videos! Beautiful work

[@victoriadefreece4464]

*chefs kiss* perfect! Amazing!

[@nadisworld3808]

I love how you teach!

[@lauraharris3687]

Such a perfectly paced beginners tutorial. Were in lockdown in Ireland and I just bought a pole, so excited to try this! Thank you ❤

[@katherinemunkirs7749]

Your breakdown of the movements is so incredibly helpful!! Thank you!!!! Also you dance so beautifully and your figure is amazing.

[@sunshinepeach1247]

Thank you! Best tutorial ever! ❤️

[@dianabrown1241]

Just ordered my pole. I've watched multiple videos and yours is by far the best

[@auburnhillhomestead6565]

Thank you for the detailed step by step!

[@emabrunton9033]

super smooth beautiful flow xx

[@chadbear7364]

This was the best tutorial I’ve found for pole so far!!! It was so helpful for me as a beginner! I really hope we get to see more, you’re such a great teacher 💕

[@Cococure-gj3mr]

Sis is gracefully scientific wit it - MAJOR queen vibes for us ALL!!

[@FunkySock83]

This was lore detailed than the class I go to! I hope you produce more videos!

[@heykelly]

Oh my gosh I hope you make more videos!!! This is the only one that helped me get my back spin! Doing the dip turn before it really helped give it the momentum I needed!

[@xvioletvixen]

I loved this so much! I love your style of tutorial 🥰 very easy to follow along!

[@karenbagger]

This is a great tutorial! I've learned much more than the presencial classes I had in my town. Pls do more if you can ❤️❤️

[@DianaLuckysova]

What a beautiful teacher! 😍 And such a great tutorial. 🙏💞

[@nalan2788]

Detaileddd explanationnn ! Cant wait for my classss thank you!!

[@dayshasimonetarot3048]

This was amazing ! I recently took two pole classes and I feel this was much more fun and educational ! I can’t wait till you open your studio, I’d definitely drive from CT to learn from you ! ❤️

[@jm4c952]

Thank the lord for having you. Most of these you tubers don’t break foundation and specific details that matter. A QUEEN ❤️❤️❤️❤️

[@sinnsage]

best explanations i've seen so far.

[@Lelitsche]

You are perfect! Perfect moves and the explanation as well is perfect! ❤

[@Spookylips]

Omg thank you so much for this!! I just got a pole and I’ve been a little lost as to easy beginner moves. Please do a warm up video next!

[@melonpannyan]

So detailed! Thank you so much, Sammy!

[@ut8952]

The best tutorial I’ve seen! I love the small details. I wasn’t understanding what I’m doing wrong and your details help clean my form up!🖤🖤 I love your style !!!

[@lepetitpinson]

Very good teacher, I'll be happy to follow you. Thanks

[@royaltyv4157]

I’ve been wishing you had a YT for years! I’m so glad you decided to make one! I’ll be watching every video😸💕 You explained everything perfectly! Pls Keep Up This Amazing Work!!!