Pole Dance Tips | Strength Training | Regular Grip

[@TheYogina]

OMG all of my years of doing all kinds of sports and you are the first person to ever give the most straightforward definition of what "engaging your core" means. Thank you so much for that. What an excellent teacher you are.

[@JessaJaguar]

Thank you so much!!! I'm so glad you found this helpful 😁

[@sharkeyspeaks1275]

I’ve been trying to get better for months and no one could tell me how to build my grip other than “keep doing it and you’ll get stronger” - but I’m also a heavier woman. I can do yoga and Capoeira and used to do silks but couldn’t figure this out. Thank you sooooo much

[@JessaJaguar]

You're a woman of many talents! I'm so happy this was helpful for you 😁 Keep me updated on your progress! I'd love to hear updates ❤️

[@PeachPlastic]

I'm nearly six months into pole training. You're the first person I've come across who acknowledges the risk of injury with such straightforward honesty!

[@JessaJaguar]

Thank you so much for saying that!!! Sometimes I worry my honesty is too much and the negativity will deter people...but I really just want people to help people prevent injuries, so they can enjoy pole as long as possible 😍 I really appreciate you!

[@NikiTuckersPoleJourney]

Thanks for sharing all these important details ❤

[@callmetyra3138]

Went to my first class today. I loved it. This video is gonna help me so much! ❤️

[@JessaJaguar]

Hooray!!! Welcome to the wonderful pole community ❤️❤️❤️

[@natalieellis4832]

Please, show us how to train up for inversions, specifically the helicopter one (when you use your traps to lean on the pole). This grip video is awesome! It's nice to have goal and understanding of what is actually needed strength wise to pole dance!

[@JessaJaguar]

Excellent suggestion, thank you! I will definitely add it to my list :) I'm so glad you've found it helpful too!

[@cjp9917]

Thank you so much!! I’ve just started pole and i have no grip strength what so ever!! You’re amazing for this!! And you’re just stunning!! x💕

[@JessaJaguar]

You're so sweet!!! Thank you!!! And welcome to the pole community ❤️❤️❤️

[@danieldiangelis6502]

This was really informative and helpful in a way that other pole tutorials aren’t usually done. I love the way you explain it makes sense to me. Sending you good mojo thank you 🙏

[@JessaJaguar]

My pleasure!!! I am so happy you found it helpful 😁

[@abigailhernandez8366]

This is so helpful! I just started like a few weeks ago and this is the only video where you explain everything as if I’m with you in class! Please make a million more videos!

[@JessaJaguar]

That means so much to me to hear!!! Thank you!!! And welcome to the pole community

[@melherron1]

I can’t wait to add this to my pole workout! Thank you!!

[@JessaJaguar]

You're so welcome!

[@danieldiangelis6502]

Seriously I love that you explain the forces opposites n everything it all is clicking now. Very very good thank you again

[@JessaJaguar]

That's awesome that it's clicking for you! Let me know if you have any video requests, and I will do my best to oblige ❤️

[@asisme.5K]

yes this is well needed.

[@JessaJaguar]

I'm so glad you found it helpful!

[@sophiaasxm]

Yaas!! Thank you for being mindful of the terminology. My first time pole dancing and I absolutely felt this very useful!

[@JessaJaguar]

I'm so glad you find this useful :) I have recently started recording beginner tutorials for some foundational moves that I hope will help too!

[@pinkmakemyday2106]

Omg finaly you give golden details!! ! No one give that . thank u thank u ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🤗🤗🤗🤗🤗🤗☺️🤗🤗☺️🎀🎈🎈👀🎀🎈🎈🎈

[@JessaJaguar]

You're so welcome!!! 🥰🥰🥰

[@Pauahi4]

actually here because i’m in recovery!! great videos!

[@JessaJaguar]

Welcome!!! Ironically I actually made this video when I was in recovery myself (broken shoulder blade). I hope your recovery is going well ❤️❤️❤️

[@samanthastyx4280]

Awesome tips! Can I do these on a static pole? My home one doesn't spin.

[@JessaJaguar]

Yes, absolutely! Three options for static pole: 1) Instead of walking, stay in place. But definitely making sure to properly engage by using the same push/pull method. 2) After you've reached "death grip" status, back it off just smidge so you're still squeezing and engaging but you have enough mobility with the grip to walk without ripping the skin off your palms. 3) If you're doing multiple reps (ex: 3 sets of 10 sec holds), you can alternate a combination of 1&2 😁 Let me know how this works for you!

[@samanthastyx4280]

@@JessaJaguar will try, thanks!

[@blueberry3570]

Lol the cat looked right at the camera

[@JessaJaguar]

Yeah it's their room....they just let me borrow it haha :D