Shoulder mount tips, tricks, & training steps to get there - Pole Dancing Tutorials by ElizabethBfit

[@CosmicCandies]

I finally got my shoulder mount 🎉🎉🎉!!! Thank you so much for this video the conditioning helped me out a lot! I’m sooo happy, yayyy!

[@Elizabeth_BFit]

YAyyyyyy! So happy to hear that! Congratulations!!

[@VeganPoleDancer]

love your pep talk at the end! i am in the process of reshaping my attitude towards shouldermount. In the past i've always said that i cant do it (aerially) for various reasons or i dont like it bc xyz, and i now think its all just mental. i can do all of these prep exercises effortlessly. For some reason, i've allowed my negative thoughts to keep me from exploring shouldermounts fully. Anyways- i'm inspired, so thank you!

[@Elizabeth_BFit]

So happy to hear that you are inspired! I feel you on the negative thoughts. We all have a move or two that we feel that way about. You got this!

[@zsofiakormendi985]

This is so helpful! I'm poling since forever, but shoulder mount was always my nemesis. Hopefully, not anymore 😁 Thank you!

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@paige8956]

i never thought of pulling away rather than pulling down!!! ur an amazing teacher thank you so much!!!

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@CosmicCandies]

Thank you for this! I cannnnnnot wait to get my shoulder mounts! Everyone in my class seemed to pick this up so easily but not me! Uggghhh I’m going to practice this until I get them down!!

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials Keep in mind that we all learn and progress at our own rate. So even id you feel like "everyone" picked up the shoulder mount more quickly than you, there is very likely some other move that you picked up more quickly than most. Keep putting in the work and you'll get there!

[@abbyjohnson5223]

This tutorial was SUPER HELPFUL!!!!

[@Elizabeth_BFit]

Glad it was helpful!

[@kimberleighwells6749]

I love the “dangling like sausages” bit🤣

[@Elizabeth_BFit]

Lol, I welcome any and all variations for future videos!

[@trangpham8661]

Omg love love love ❤ Thank you Eliz so muchhhh

[@Elizabeth_BFit]

You are so welcome! So happy this was helpful. Keep me posted on your shoulder mount progress, I would love to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

[@ashleymarie600]

Great conditioning! Just what i was looking for :)

[@Elizabeth_BFit]

Fantastic! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@МиленМаринов-щ4ы]

Dear Elizabeth, Thanks for the wonderful tutorial! You are an amazing teacher! Bravo! 🤗☺😎🌞🙏💯❤💝

[@Elizabeth_BFit]

Thank you so much! So glad you enjoyed it.

[@Manifestandchill]

Thank you so much ❤️ Your tutorials are the best out there!

[@Elizabeth_BFit]

You're so welcome! So happy to hear that you are enjoying them. Happy to be a part of your pole journey. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

[@12345liberty]

Love this! Definitely going to incorporate these into my conditioning, I would love to get my shoulder mount I’m 2023! Xx

[@Elizabeth_BFit]

Yaassssss!!! You got this! Try to add these exercises in at least once a week to your training! Keep me posted on your progress! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

[@Nana-eq2uy]

Thanks for a great video. In classes I didn't understand the points of contact and engagement so this was super helpful.

[@Elizabeth_BFit]

So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials

[@megastarcilek]

extremely helpful!

[@Elizabeth_BFit]

Glad to hear! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

[@layla.lavender]

My pole is staring at me menacingly as i watch this😂 but thank you! This is advice i can take and hopefully get it…soon. Been trying for like 6 years now😂

[@Elizabeth_BFit]

You got this!!! But also remember to be patient with yourself. We all have strengths and weaknesses...play to your strengths but don't neglect your weaknesses. Keep me posted! Would love to hear back on your progress. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

[@deeboolove1301]

THANKYOU 💌❄️👍👍👍🤩🌈🙏❤️‍🔥

[@Elizabeth_BFit]

You are welcome! Glad you enjoyed it and hope these are helpful for your shoulder mount training.

[@martao4335]

any advice to avoid rounding ur back for shoulder mount?

[@Elizabeth_BFit]

Can't give advice on that without seeing what you're currently doing. But I'd be more than happy to schedule a virtual private with you to look at your shoulder mounts and more if you like. Info on virtual privates and more here: elizabethbfit.com/virtual-classes/

[@sukiiwillow2641]

Bruh I have never shoulder mounted and somehow did it once now I’m scruggling to do it again ahahahahah

[@Elizabeth_BFit]

Oh no! That is interesting. Hard to say what is going on with your shoulder mount without seeing what you're currently doing. If you'd ever like some help diving deeper into your shoulder mount or other pole goals a virtual private is always an option. More info on booking here on my website: elizabethbfit.com/virtual-classes/

[@abbyjohnson5223]

This tutorial was SUPER HELPFUL!!!!

[@Elizabeth_BFit]

So happy to hear that! More shoulder mount tips and tutorials coming soon. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials