You make it look so beautiful. So effortless. 110% absolutely perfect execution
@SuperFlyHoney3 жыл бұрын
Thank you! Hope you'll give this tutorial a try 💜
@roxanneharvey25833 жыл бұрын
This is so incredibly helpful! I did have to turn my volume allll the way up to hear you, but it was worth it. The detailed explanations of why each grip is used were very much appreciated. I also hadn't heard about the bent arm or the catching of the pole while swinging. Hopefully, this makes things easier for me going forward.
@SuperFlyHoney3 жыл бұрын
Glad it helped!
@AbrahamAndHerFriends3 жыл бұрын
Super video! The extra details make all the difference!! I might finally be able to do this move since you really break everything down. Most people leave this info out, and I wonder why I’m not getting it! Thank you!
@justmanifestyourdreams Жыл бұрын
2 years later and this video is still helping people. This was so clear, thank you!
@SuperFlyHoney Жыл бұрын
Awww we're very glad it's still helping! Feel free to tag us once you tried it 💜
@Multifacetedty9 ай бұрын
The best handspring tutorial I’ve ever came by!!! Thank you so much❤
@staffordaddison79852 жыл бұрын
Biiiiiiiih I been tryna do that for 3years and u showed me in 3 mins
@SuperFlyHoney2 жыл бұрын
Thank you for checking it out! How was your experience with it? 💜
@bombbbesttestt232 ай бұрын
I felt that bihh part rite lol ❤😂😂
@SSSassenach2 жыл бұрын
My new favorite instructor online! Wow you are not just great in pole dancing, you are awesome in explaining as well! Thank you!
@SuperFlyHoney2 жыл бұрын
Glad it was helpful! Thank you for the support, hope you'll give it a try 💜
@CD-zz6ml3 жыл бұрын
On what planet is the handspring a beginner move?? I would even consider an extended butterfly an upper intermediate/pre-advanced move. Maybe in a couple of years later when countries are sending pole athletes to the Olympics but saying that it's a beginner move could be very discouraging to someone starting out in their pole dance journey.
@SuperFlyHoney3 жыл бұрын
That's a good spot! Just corrected it. Thank you for your feedback 💜
@VarietyPOV7 ай бұрын
Finally a video that really helped me, ty
@SuperFlyHoney5 ай бұрын
Awesome! Glad that it was helpful for you, Melissa! 💜
@Ninisuns33 Жыл бұрын
Woow thank you so much !!! Great explanations. You make it easier for me !
@SuperFlyHoney Жыл бұрын
Yay so glad we could help!
@shea55423 жыл бұрын
This helped so much! Thank you for all of the details!!
@SuperFlyHoney3 жыл бұрын
That's so cool! Glad we could help out in your journey doing the handspring. 💜
@LiinEdd3 жыл бұрын
This is the first time I could make the handspring!! Thanks for your helpful tutorial!
@SuperFlyHoney3 жыл бұрын
Yess! Awesome job Edelene. We're so glad this tutorial helped you achieve a handspring. 💜
@aliyahl7079 Жыл бұрын
Great tutorial it really helped me get it bending both legs as I go up.
@SuperFlyHoney Жыл бұрын
Yay glad it helped! Great job! Feel free to tag us if you'll post 💜
@juangonzalezramirez815 Жыл бұрын
Saludos especiales para una reina
@SuperFlyHoney Жыл бұрын
Agree! She's amazing 💜 Have you tried it yet?
@StarsTableTalk Жыл бұрын
Beautiful ❤ AND lovely explanation
@SuperFlyHoney Жыл бұрын
Thank you! She really did explain it well, hope you can give it a try 💜
@cece_toonice36932 жыл бұрын
💖💖I’m in love
@SuperFlyHoney2 жыл бұрын
Thank you! Hope you'll give this tutorial a try 💜
@The_Dancelegz_Experience2 жыл бұрын
This was so incredibly helpful and the pull and push concept of the arms really made sense💜🤸🏾🛼
@SuperFlyHoney2 жыл бұрын
Glad it helps, thank you! Feel free to tag us once you give it a try 💜
@Kittyhtx2 жыл бұрын
I’ve heard that kicking into the handspring can cause serious injuries to the shoulder. Can you comment on this please?
@SuperFlyHoney2 жыл бұрын
Hi Sydney, kicking into handspring can indeed cause serious injuries to the shoulder. For this reason, it's best to train your core strength to lift yourself up into it with control and to do it slowly. It's also important to keep in mind the pull and push concept of the arms just like in the tutorial instead of just kicking into it 😊 Hope this helps!
@silvialudena82685 ай бұрын
Trying this move but my bottom wrist hurts when I do it? What am I doing wrong??
@SuperFlyHoney5 ай бұрын
You might be putting too much pressure on your wrist. Adjust your hand placement to distribute weight more evenly. But listen to how your body responds so you won't overdo it 🤗 Our tutorials only complement professional pole training - which is what we still highly recommend.
@jayr1170 Жыл бұрын
Can the volume please be louder?
@ketokingdomlife67172 жыл бұрын
Hello 👋 this is really great 👍 😊 can you tell me where you got your pole? Thanks 😊
@SuperFlyHoney2 жыл бұрын
Hope you'll give it a try! You can get the pole from Lupit Pole or X-pole 💜
@ketokingdomlife67172 жыл бұрын
@@SuperFlyHoney thanks very much!
@martao43352 жыл бұрын
what are some stretches you recommend?
@SuperFlyHoney2 жыл бұрын
You can check out some stretches here: www.superflyhoney.com/pages/pole-fitness-exercises-tutorials 😊
@jermainerussell3235 Жыл бұрын
im using my fiance account but girl thank u so much super helpful
@SuperFlyHoney Жыл бұрын
Yay glad it was helpful!
@nativedee44583 жыл бұрын
Hi is ot right hand or left hand at the top. 🙏
@SuperFlyHoney3 жыл бұрын
Interesting question! It depends on which side you are trying it, in this video the right hand is on the top.