Pole Trick Tutorial: Handspring (Intermediate)

[@jencameron8968]

You make it look so beautiful. So effortless. 110% absolutely perfect execution

[@SuperFlyHoney]

Thank you! Hope you'll give this tutorial a try 💜

[@roxanneharvey2583]

This is so incredibly helpful! I did have to turn my volume allll the way up to hear you, but it was worth it. The detailed explanations of why each grip is used were very much appreciated. I also hadn't heard about the bent arm or the catching of the pole while swinging. Hopefully, this makes things easier for me going forward.

[@SuperFlyHoney]

Glad it helped!

[@AbrahamAndHerFriends]

Super video! The extra details make all the difference!! I might finally be able to do this move since you really break everything down. Most people leave this info out, and I wonder why I’m not getting it! Thank you!

[@justmanifestyourdreams]

2 years later and this video is still helping people. This was so clear, thank you!

[@SuperFlyHoney]

Awww we're very glad it's still helping! Feel free to tag us once you tried it 💜

[@Multifacetedty]

The best handspring tutorial I’ve ever came by!!! Thank you so much❤

[@staffordaddison7985]

Biiiiiiiih I been tryna do that for 3years and u showed me in 3 mins

[@SuperFlyHoney]

Thank you for checking it out! How was your experience with it? 💜

[@bombbbesttestt23]

I felt that bihh part rite lol ❤😂😂

[@SSSassenach]

My new favorite instructor online! Wow you are not just great in pole dancing, you are awesome in explaining as well! Thank you!

[@SuperFlyHoney]

Glad it was helpful! Thank you for the support, hope you'll give it a try 💜

[@CD-zz6ml]

On what planet is the handspring a beginner move?? I would even consider an extended butterfly an upper intermediate/pre-advanced move. Maybe in a couple of years later when countries are sending pole athletes to the Olympics but saying that it's a beginner move could be very discouraging to someone starting out in their pole dance journey.

[@SuperFlyHoney]

That's a good spot! Just corrected it. Thank you for your feedback 💜

[@VarietyPOV]

Finally a video that really helped me, ty

[@SuperFlyHoney]

Awesome! Glad that it was helpful for you, Melissa! 💜

[@Ninisuns33]

Woow thank you so much !!! Great explanations. You make it easier for me !

[@SuperFlyHoney]

Yay so glad we could help!

[@shea5542]

This helped so much! Thank you for all of the details!!

[@SuperFlyHoney]

That's so cool! Glad we could help out in your journey doing the handspring. 💜

[@LiinEdd]

This is the first time I could make the handspring!! Thanks for your helpful tutorial!

[@SuperFlyHoney]

Yess! Awesome job Edelene. We're so glad this tutorial helped you achieve a handspring. 💜

[@aliyahl7079]

Great tutorial it really helped me get it bending both legs as I go up.

[@SuperFlyHoney]

Yay glad it helped! Great job! Feel free to tag us if you'll post 💜

[@juangonzalezramirez815]

Saludos especiales para una reina

[@SuperFlyHoney]

Agree! She's amazing 💜 Have you tried it yet?

[@StarsTableTalk]

Beautiful ❤ AND lovely explanation

[@SuperFlyHoney]

Thank you! She really did explain it well, hope you can give it a try 💜

[@cece_toonice3693]

💖💖I’m in love

[@SuperFlyHoney]

Thank you! Hope you'll give this tutorial a try 💜

[@The_Dancelegz_Experience]

This was so incredibly helpful and the pull and push concept of the arms really made sense💜🤸🏾🛼

[@SuperFlyHoney]

Glad it helps, thank you! Feel free to tag us once you give it a try 💜

[@Kittyhtx]

I’ve heard that kicking into the handspring can cause serious injuries to the shoulder. Can you comment on this please?

[@SuperFlyHoney]

Hi Sydney, kicking into handspring can indeed cause serious injuries to the shoulder. For this reason, it's best to train your core strength to lift yourself up into it with control and to do it slowly. It's also important to keep in mind the pull and push concept of the arms just like in the tutorial instead of just kicking into it 😊 Hope this helps!

[@silvialudena8268]

Trying this move but my bottom wrist hurts when I do it? What am I doing wrong??

[@SuperFlyHoney]

You might be putting too much pressure on your wrist. Adjust your hand placement to distribute weight more evenly. But listen to how your body responds so you won't overdo it 🤗 Our tutorials only complement professional pole training - which is what we still highly recommend.

[@jayr1170]

Can the volume please be louder?

[@ketokingdomlife6717]

Hello 👋 this is really great 👍 😊 can you tell me where you got your pole? Thanks 😊

[@SuperFlyHoney]

Hope you'll give it a try! You can get the pole from Lupit Pole or X-pole 💜

[@ketokingdomlife6717]

@@SuperFlyHoney thanks very much!

[@martao4335]

what are some stretches you recommend?

[@SuperFlyHoney]

You can check out some stretches here: www.superflyhoney.com/pages/pole-fitness-exercises-tutorials 😊

[@jermainerussell3235]

im using my fiance account but girl thank u so much super helpful

[@SuperFlyHoney]

Yay glad it was helpful!

[@nativedee4458]

Hi is ot right hand or left hand at the top. 🙏

[@SuperFlyHoney]

Interesting question! It depends on which side you are trying it, in this video the right hand is on the top.

[@Igballerina]

Thank you 😊