Pole Vault Bendomatics: Learning How to Use the Bottom Arm to Bend the Pole.

How to do the Bendomatics pole vault exercise and what to look for. @augustodutrapv demonstrating Bendomatics, an excellent pole vault to learn how to add bottom arm pressure at the plant/takeoff, keeping the core tight, keeping the hips and trail leg back... all while maintaining that drive of the face and shoulders under the bottom hand.
*Music by @brianggallagher
#polevault #trackandfield #hurdles #athletics #m #longjump #polevaulting #highjump #track #polevaulter #triplejump #running #tracknation #run #polevaultnation
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