How to throw SHOT PUT

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How to throw SHOT PUT

[@johnbowmandiscus]

Get the help you need here: www.patreon.com/bowmanthrows

[@recordingcontrol1776]

I have a sports day at school tomorrow and this really helps. Thanks!

[@recordingcontrol1776]

@@dnyaneshramade6489 I came last

[@monofaker8299]

@@recordingcontrol1776 F

[@potata9294]

@@recordingcontrol1776 It’s okay, I came last at this event when I was Year 4 lmao

[@calumflemingsrcs2213]

I have it tomorrow!

[@yayroblox2654]

@@calumflemingsrcs2213 how was it?

[@STBRetired1]

FINALLY - I've waited seven YEARS to be taught HOW to use my legs in the shotput. All the videos SAY that the power comes from the legs but they don't EXPLAIN and SHOW EXACTLY how to achieve it. I'm 76 and like to compete in the NY Senior Games. But, for the past seven years I've made no progress in throwing the shot or discus in spite of increases in my weightlifting workouts. Reminds me of a boxer. It doesn't matter how strong or how big your muscles are if you don't know how to throw a punch with proper technique and snap then you won't be able to KO your opponent. THANK YOU SO MUCH for the step by step breakdown and demonstration. I can't wait to get outdoors or in front of a mirror and start working on my (your) technique.

[@johnbowmandiscus]

Thank you for the kind words! Best wishes in your training!!!

[@Timmy-GrandCross]

How are you doing in the senior games now?

[@STBRetired1]

@@Timmy-GrandCross The Senior Games were cancelled for a year or two because of COVID. But that gave me time to relax and "feel" my body and my right shoulder was in constant aching pain. I'd never noticed that before. I think my mind to do better was stronger than what my body (shoulder joint) could stand. So I've stopped with the shotput and discus and now do a more balanced exercise program of light weights and gymnastics. A high bar is a great device for showing you where your weaknesses are. I used to be able to do pullovers and skin the cats so easily - 60 years ago. Now to get a good workout for pullups, I need to add some assistance with my legs. When I think of how fast gains came when I was 20 compared to how long it takes to get any gains at 79. It's disheartening but continuing to workout is better than not working out at all. The sooner I stop working out the sooner I have to face the Lord for Judgement. Might be better to put that off for as long as I can.

[@gearjammergamer8560]

@@STBRetired1 Good on you for keeping up with it. I work with a guy that won gold in our state senior olympics for shot put. I told him he was rude because he beat the guy he borrowed a shot put from haha

[@yumyumsauce6664]

I'm in eighth grade and I'm tiny, I'm 86 pounds 5'3. I'm the only thrower my team and this really helped, I can finally throw more than 25 feet.

[@jasonewe8606]

ONLY THROWER? damn good on you son

[@Fl1pdOver]

God speed, man.

[@razorlink3391]

nice job, dude!

[@nilebes4742]

Damn im like 110 lbs 5’8 and my best is only like 24

[@-VoidNoir-]

@@nilebes4742 I’m not a doctor or anything but that’s really skinny I’m 5,10 and 135 and super skinny so eat up

[@sailingstonerose]

I used your videos to coach my middle school team. They won districts! All my kids placed well, taking 4 of the top 5 spots.

[@SouthpawDG]

I’m going into track with no knowledge and your videos so far are really helping, I’m subbing for sure!

[@therealbigfoot1854]

How was it?

[@SouthpawDG]

I didn’t win or anything but I have learned a lot and progressed since then

[@Lcaps]

@@SouthpawDGhow was track?

[@Dragon-Slay3r]

3 aka both curls

[@liberatemymadness9072]

This just added 2.4 meters in my throw

[@johnbowmandiscus]

Boom! 💪

[@MufasaAri]

Same😂 and I know nothing about shotput

[@stan3620]

your tips really helps me trow better!!! THANKS

[@kiranbhoi07079]

Like

[@luminosity2]

Your welcome

[@savannahperez4759]

It’s so hard to find good quality throwing videos, so happy I found this

[@antoniosandate2295]

Thank you so very much. I have a seventh grader who is in track for the first time ever. And wants it. Not because he has a future in it but because he's got the "want to". I support him and that fighting spirit to the point of getting a ball and discus but I have just any no skill in shot or discus. So again thank you for teaching us both. You are a natural born coach and we hope to watch anything else you have in both of these events. Shot and discus.

[@mybasicyoutubename3831]

Thank you for your coaching. I used your videos on shot put to teach my son how to compete on his middle school track & field team. He had never competed in track & field before. He ended up setting a new district record that had been in place for 23 years and then went on to win his district. Now my younger son is competing for the same school in the same event so I am back to refresh myself and show him your videos. Well let you know how his season goes. Thanks again!

[@masonfox8128]

I’m in middle school shot and discuss and so far you have helped me with both of my forms. Keep up the good work!!

[@yeetyeet6337]

Thank you man got track and field like 2 hours from now really helped

[@gloriaalorwoyie6317]

I have a track meet today!! And I’m might need this video!! So, thank you!!🙏🏾🙏🏾🙏🏾

[@matthewbyers2539]

Good video, I'm a Weightlifter looking to do a little bit of throws once a week for something a little different. You explained the technique well, thanks

[@toughlove2820]

The track coach knows I’m doing powerlifting so he basically said I’m doing shot put and discus so this helps thank u

[@pattymaco4878]

I think I just fixed my throwing form in my bedroom at 3 am, I realized I was staying flat footed and pushing my hips backwards out from under me. Thank you I can't wait to see my throws at practice tomorrow

[@MrPilot_moon]

How was it? Did you see improvement

[@michaelcassidy9552]

I watched this guy for years when I was throwing in college. All the training videos. Never heard him actually talk before this video.

[@d.a.9006]

I appreciate you sharing your knowledge! This is great information. I wish that I had this in high school when I threw because the coaching was definitely inadequate. Now I'm trying to teach my son discus and shot and need to actually learn some proper technique and effective drills. Thanks!

[@vossaucce]

I threw a 26’6 without using momentum and just arm strength so now I need to learn some technique and now I’m going to try this out thanks.

[@moldyorange7823]

how old are u ?thats a good throw

[@_Captain_drayban]

Dude I’m 7th grade, I’m already throwing 8 meters

[@vossaucce]

@@moldyorange7823 I was 17 at the time

[@morganjerrils2161]

@@_Captain_drayban same bro just tried first time it's pretty fun

[@cdgamer7306]

@@_Captain_drayban yeah cause u use a tiny ahh ball lmao

[@nnaemekanwelekwe]

This video strikes gold for me, I'm training my high school students for their inter House sports competition and this video just saved me. All the way from Nigeria

[@the.bank.teller]

i was thrown into track bc im in powerlifting and this helps SO much. i had no idea what i was doing lol

[@esthermatilda4313]

You are a very good teacher sir

[@prreviews9768]

Another excellent video. These videos are so much more informational and beneficial to coaches and throwers. I can wait to see more videos like these and your progressional videos

[@johnbowmandiscus]

Thanks for the comment! 👍 I’m glad the video was helpful! 💪

[@ashclasen2083]

I have a little above average upper body strength so my parents think I might be could be good at shotput and javelin so this video really helps

[@spingus06]

Heck yeah! We sure do love John Bowman! Heck yeah!

[@johnpena200]

Where do i get a leather wrist strap like yours for my son in high school?

[@johnbowmandiscus]

www.dominatorathletics.com/store/p38/Leather_Shot_Put_Wrap.html

[@scratchyskating4417]

Same

[@_Captain_drayban]

@@johnbowmandiscus hey can you make a video (if you haven’t already) on the one where you turn away from the clay kick back and throw/ turn. I see it a lot and it would really help to know something other than a typical stutter step

[@mushfikmahi1595]

same here

[@wandamakri9110]

Same here but tomorrow i have to compete in the inter school

[@viperzoid]

I have sports day tomorrow and never played shot put before, dont want to let my house down, this helped, thanks!

[@Silver_Cherry1]

I’m doing shot put for air cadets in a competition- I’m in the u15 girls team, so this REALLY helps.

[@tnvr_2515]

how was your game???

[@Thatgirllcc]

First track meet tommorow thank you.

[@jheacuico770]

Exclusive Coryanaaa Same

[@johnstewart2732]

Same

[@k0rt441]

Thank you your teachings got me first in my school carnival now I going to inter school

[@kylalynnay6667]

I loves these tips so useful now I’m determined to do well at all meets

[@bonny8698]

The best coach i found in youtube. You are so super!

[@cottoncountrytrucker2087]

Thanks for the info. My son’s in 8th grade and getting into throwing shot put but doesn’t have a coach. This helps. There’s also not much competition and trying to find out about some events we can travel to

[@dlai5702]

Thank you so much , can you do a video about the glide ?

[@johnbowmandiscus]

Here's the video on the glide💪: kzbin.info/www/bejne/oZnOan9phcejZsk

[@steelyjedi1079]

This is helpful since my coach put me in the throwing group for track but I didn’t know what shot put was or did

[@SolomonsProxy]

Video helped me come third in my district, really nice job.

[@morgandeavers]

This is so helpful!! I have shot put tryouts for school coming up!

[@emanyt8726]

i 17 years old..my old record 12m and now 16m..tq for tips 😊

[@damdwshh5068]

berat bola tu bape?

[@evanhahaha7436]

This is so helpful buddy thanks so much dude!🤪🤪😘😘

[@sergdahuncho48]

Doing football right now but might do track and field after football season definitely looking into shot putting 💪🏼

[@TheMachineEmbroidery]

This really helps me in sports day The next day I will try

[@benshelley694]

Just found this video, I have a big meet in a few days that I’m supposed to throw shot put in and I have never even thrown one. This video is very helpful

[@paulroberts2549]

Great job explaining the throw technique I’m trying to teach my grandson which is in middle school to begin throwing

[@shani._5310]

Thank this helped me a lot since I have athletics carnival tomorrow

[@jishanbhayani3745]

Thanks sir because of you i won first prise in school sports week in shot put

[@GameMaster-yn5ug]

I want to Thank you for making your videos they really help me through my season

[@roselitoignacio755]

Shout out for the next video , from Philippines with love!!

[@nandimlonyeni3869]

I have a assessment for physical education and this really helps

[@zenith1682]

I won silver medal state level under 14.Really helpful thanks

[@johnbowmandiscus]

Great work!

[@I_Need_Buddy]

im doing this for my track team so i need to learn it... seems really fun

[@angelinafigueroa9442]

Ineedbuddy plz ik same my first year tbh I’m nervous 😅

[@aiaproductions9319]

Thank you for this video. I only throw like 20’ for 7th grade girls Shot Put and I wanted to get more distance. Thank you

[@lakshmij716]

It really helped me in sports day . Thank you

[@aledhughes6000]

This dude is class at explaining thank you mate amazing vidio

[@lildumpsterfire1972]

This helps so much thanks man!!

[@kirayoshikage1735]

thank you so much for this my sports day is tomorowwo and i chose shot put and tug of war but i didnt know how to do the shot put properly now i do.

[@litkitty7107]

Im trying out for my shot putt team thanks for the video

[@michaelrhett1077]

such a great teacher

[@roselitoignacio755]

Excellent video thumbs up.

[@farahidayu4077]

I have track and field tommorow and hopefully this can help me

[@haojerry884]

Doha2019 men's shot put was really crazy! It might be the no.1 shot put game in all time history! 22.91, 22.90, 22.71, 22.56, 22.53, 22.35 in a single game!

[@aidantaylor2669]

Hao Jerry there were 2 22.90

[@robynbaker1274]

Wow this was so helpful thank you man

[@laughingd4518]

As aa student shotput athelete, I must say this is a very good coaching and I really added more metets in my throw 😌 Btw, ca I ask how to execute the spinning throw? i kinda wanna earn that technique somehow. Tnx!!!

[@johnbowmandiscus]

I’m glad the video helped! I just posted a video on the spin. It’s called: how to progress to the full spin in shot put 💪💪

[@jakeilaya2810]

thanks for teaching, he knows how there are sports in the school district

[@tristanoaks9195]

this was really good, thanks

[@downtherabbithole1353]

A great video. I shall try theese execises today.

[@sheldonbrown5251]

I just started shot put thanks

[@theendeavour985]

Awesome video

[@ezzedits8343]

I hope this helps I have track tryouts tomorrow 😬😬

[@MrRainzinedine]

6:50 this is my bookmark/videomark.

[@slephy]

awesome instruction 🤘

[@shotputdadbingsoy7120]

This is a very good video, how I wish that I had watched this when I was still playing 13-17 yrs ago. I'll be practicing these drills soon cause I still want to improve on this sport even after years on non competition. Oh, and by the way, I like your shirt, is there an online shop for that? Thanks.

[@karthi4723]

Very Nice good job and thanks for this video...

[@profile2794]

Very helpful thanks.

[@EricIbe]

I just starting throwing for the first time in five years a week ago, I’m already close to the 50 range. Tryna beat my school record

[@qasimchaudhary8671]

Appreciated Sir❤

[@Trumppower]

Thanks really good explanation.

[@earthenergyhex]

great video

[@josephineforiki1914]

I had sports day and when I was told about shot put I was like what This is so helpful

[@user-kw1pp1ze5g]

Thank you teacher

[@Fitnessworld622]

So nice information bowman sir coach

[@michaelr6440]

I am in 8th grade and I am just starting track next week for the first time, I’m a little nervous though because I’m not very athletic. Any advice?

[@asccreation1377]

thank you sir

[@kalyatanishq9803]

Love you man love from India

[@bigrome4924]

I'm going to a track meet today and dont know how to throw

[@funnysportsvideos7446]

Me to

[@miguelrosciano2277]

I have a track meet tomorrow and usually i always get 2nd and 1st place but this is my first time going against some new schools so i don’t know how far they are gonna throw so i’m watching this video to learn new techniques lmao

[@bigrome4924]

I got fourth thanks to this guy

[@gloriaalorwoyie6317]

Good luck!!🍀👍🏾

[@jaydeneasterling8027]

Good job

[@J.Dott.]

Thanks man u got a meet towmmarow 🤠😌

[@epico8882]

If i get a medal tommorow then all credits and everything will go to u

[@darkkingdom1561]

I have sports day tomorrow this really helps me. Your video is helpful

[@isola7ed506]

Im a discus and a shotput thrower and your tips and guides are awesome sir , you disserve more subscribers keep up to a great work sir much love from PH

[@johnbowmandiscus]

Wow! I appreciate the support! I love making these videos and I'm glad you find them helpful 👍 Best wishes in your training! 💪😃

[@isola7ed506]

Thank you sir , it motivates me a lot

[@balotkylechristiang.7536]

Bro 4th lang ako sa palaro eh babawi ako ngayun

[@balotkylechristiang.7536]

Palarong pambansa

[@isola7ed506]

Broo goodluck sayu

[@Willtabixx]

Literal crash course the night before my Cadet Squadron competes in our wing athletics... never done shotput before wish me luck

[@PraveenpowerofIndians]

your are great and strong love from india man

[@matthewentering8337]

tq..very good tips..

[@harsachimchim3112]

I have a shotput match in 6 days but I don't know if I'm gonna make it and poorly throwing at some distance more like 3m but actually wanna improve my skill my school is really hoping on me. I wish this works for me.

[@Blank____-zy6hd]

Hopefully this helps. I’ve never thrown shot only disc and I have a new coach and he said we’re not throwing disc at our first meet but I wanna be there. My school already has a shortage of track meets

[@Nikhil-ss2uo]

Nice man

[@sheelarani6356]

Love from India 🇮🇳

[@bhajansingh3868]

Thanks

[@HappyAsare-jh5ug]

Thank u very much sir

[@bradleyhillrms422]

How many times a week would you do a session with the punch-out, half throw and full throw?

[@Youlong2001]

Love from Cambodia 🇰🇭 😂