I eat day and night and lose weight! -15 kg per month! Belly fat melts away!

Hello. I would like to share a delicious and healthy recipe with you! This recipe will help you lose weight quickly and without dieting! I eat day and night and lose weight! Eat as much as you want and lose weight! I lost weight so quickly! My belly fat is melting! How to get rid of belly fat? Try this simple weight loss recipe! A delicious dish that contains all the necessary vitamins and trace elements! Low in fat and calories, and rich in vitamins and fiber! Healthy food for weight loss! 😘😍😊
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Recipe 1! 📌
Chinese cabbage.
chop roughly.
Carrot.
I use a special grater.
green onion.
Garlic.
red hot pepper.
3 eggs.
15 ml milk.
Salt.
Mix.
15 grams of butter.
Prepare a fluffy omelette.
Olive oil.
hot pepper and garlic.
Fry for 1-2 minutes.
Fry for 3-4 minutes.
Add cabbage.
Cover and cook for 3 minutes.
Soy sauce 30 ml.
Sesame seeds 10 grams.
Add the omelette.
It is very delicious and healthy!
low in calories and many benefits!
Recipe 2! 📌
Cabbage.
Salt.
Zucchini.
Salt.
Stir and let sit for 10 minutes.
Drain excess liquid.
2 eggs.
2-3 tablespoons of flour.
50 grams of cheese.
Mix.
Olive oil.
Cover and fry for 10 minutes.
Delicious and low in calories!
You can eat as much as you want and still lose weight!

[@vijaysharma463]

It’s a happy and healthy time watching your recipes, thanks

[@JoyceEcklund-to6vb]

Always wash the cabbage leaves first, then pat dry with paper towel. Then you are free to chop as you wish

[@TastyTable101]

I watched several videos of yours and 100% agree your recipes are healthy to people! Your recipe uses a lot of different vegetables and cook it very carefully and thoughtfully! Thank you for your beautiful video!

[@NoraLoos]

Was soll der Titel "Ich esse das Tag und Nacht und nehme ab." ??? Oder z.B. auch: Ich backe das jeden Tag... usw. 🙄🤔 Rezepte sind O.K., aber die Titel dazu ziemlich schräg!

[@MiraMira-br9uj]

Bravo ju lumshin duarte ❤️❤️🙏🙏

[@MarcelaAlmaras]

❤me encanto tu reseta muchicimas gracias !!

[@josianepillot2527]

She didn’t wash the cabbage and it was very dirty and that’s why you lose weight you got food poisoning thank you I pass .josiane from Australie.

[@veronique6647]

N'importe quoi 🤦. Tout le monde où presque sait parfaitement que l'on doit laver les légumes avant utilisation. Il n'est nul besoin d'en faire la démonstration en vidéo. Ce n'est vraiment pas la peine d'être désagréable.😮

[@rishaalamaal-xp2by]

اللهم صل وبارك وسلم على نبينا محمد وعلى آله وصحبه وسلم

[@Easybuttasty.]

I think it’s a simple recipe and it’s good for breakfast

[@ДимитрияЩърбанова]

Благодаря за рецептите! Много са вкусни!😊

[@NastasiaSighenasi]

Interesant îmi plac legumele dar măcar 5 kg pe lună și e bun 😂❤

[@gn4178]

صلى الله على نبينا محمد وعلى آل محمد

[@mastmalang70hk]

Im CKD stage 3 and suffering Lumbar disc herniation , i need to loose weight and eat less animal protien ,your recipes i found God gift,keep it up the good work ,i watch your channel from Belgium and Pakistan. Keep up the good work😋😋❤❤👍👍

[@tabassumashiqaliali6740]

Keep sending how to maintain body fitness recipes thanks I am following your recipes during breakfast but can I make it for lunch and dinner the same recipes?

[@denisemaria-gn3xz]

Olá, estou falando do Brasil . Gosto muito das tuas receitas, são práticas e saudáveis, tudo o que eu procuro. Só tenho dúvidas em relação ao molho de soja...

[@veronique6647]

Merci beaucoup pour ces recettes. Gros bisous de France 🌹🕊️🇲🇫

[@YT.supporterr]

مرسی تشکر عالی بود ❤❤❤❤❤❤❤❤

[@euisriyanti235]

Aku dr indo .resepnya sangat berguna buat sy.tq

[@Alli-dp5ip]

رائعه جدا

[@ruthgrover3335]

I use sesame oil in the mix. The oil is sweet nutty and I love it.

[@jolantapogoda3849]

Ummm so yummy 😋

[@DaniaWEIS-h6z]

Bonjour j'adore quand vous cuisinez

[@LindaWoods-kb2nq]

from USA

[@stephanys6583]

Veoma zdravi i dijetalni recepti.Svidja mi se sto ste dosta brzi u pripremi hrane.Kod drugih seckanje, rezanje, guljenje traje beskonačno.Pozdrav iz B.L.BiH.

[@susankoehler2883]

I'm not a fan of soy sauce due to its salt content. Can something else be used?

[@RoyaIT]

Love you and the way you are cooking

[@SubhiNaqvi]

Very tasty and easy recipes

[@markestkowski3616]

Looks delicious. Definitely try it.

[@ymfg9004]

Interesting, the photo shows mushrooms in the dish but they are not listed in the recipe

[@janinajanka3776]

😂

[@Joy4ben]

It looks delicious.

[@polixeniagraf2636]

Danke !😘

[@mariaestherlopez1119]

Si no puedo conseguir la col china, la puedo cambiar por col normal?

[@mariaestherlopez1119]

Si no consigo el calabacin puedo cambiar por calabacitas italianas?

[@토끼네부엌]

건강한 레시피 감사합니다. ❤

[@bodaboda7716]

انا اشاهدك من مصر

[@milagroguerra7868]

Venezuela

[@MargaridaSilva-ll8tz]

Portugal

[@runner7701]

Very good , thank you.

[@anielarachuta4898]

15 kg to przesada.3-4 kg to się zgodzę ale nie 15 jak wszyscy piszą którzy podawają przepisy.

[@劉俞均-v2r]

太棒了 我在台灣噢

[@hanhenderikse]

I think you should wash the veggies first. I don't know what it was, dirt or insects on the chinese cabbage, but it made me lose my appetite.

[@milalemos1950]

Aqueles pontos pretos não são insectos e sim é da própria couve! Um aviso, quem não sabe é melhor estar calada 🤫

[@dragicakosanovic7766]

Good point.

[@mariarosaorofino2713]

Sinceramente 15 Kili al mese 🤔🤔niii

[@lilyhinarto8693]

Dari jakarta Indonesia

[@ضيعهحابو]

❤❤❤

[@KrzysztofPrzybyo-qy2eh]

Jedząc dzień i noc, to jak można schudnąć. Może zjedz na śniadanie i kolacje, a w międzyczasie nic nie jedz. Wtedy efekt pewniejszy, lecz nie tyle kilogramów. Czasem zastanówcie się co piszeszecie.

[@latinklatink5975]

Италия

[@yldzkeskin2962]

🙏❤❤❤

[@ritarabadi2973]

I wish you washed the cabbage it looks dirty

[@ellastan9170]

Multumesc gustos ❤️

[@elisabethhacker6727]

Die Damen hat schon so viel abgenommen und ist bald nicht mehr da😢

[@nagyipataki7478]

😊jó tartalmas!

[@KnihovnaDlouhopolsko-bw8fz]

Jíte to dnem i nocí 😮😮😮,a kdy spíte??? Vaše rady jsou na H....o.

[@sabinakhalid8035]

Zara jaldi jaldi hath cgalaya karo. Time na weast kia karo

[@wafaahanfy6678]

انتى بطيئه ليه

[@ThuBui-ds2sy]

👍🏼👍🏼👍🏼💕💕💕💕

[@CUBIC.CHANNEL]

Realy?

[@DelnavazAzizi-tu4jg]

💐💐💐💐💐

[@mariteseguilos6769]

Lose 15kg per month ? For real 🤯

[@سهاماسماعيل-ر6ط]

اين العروض

[@Maria-xm1iv]

Adesso e scesa a 15 chili al mese

[@nagyipataki7478]

A sok àsványt nem kéne kicsavarni szerintem kàr!

[@Toula-s6i]

Θα το κανω

[@bendarkarima5503]

15 kg par mois mais de qui se moque t'ont ???? N'importe quoi

[@latinklatink5975]

Наполи

[@القمرالزهرة]

صحيح او كذب

[@ivannavlasenko7678]

15 кг? 😂😂😂

[@kabe2158]

Das ist Rührei und kein Omelett ..

[@ZozoMosaad-qv3eq]

هن مصر

[@sibelgoksahan2166]

Cok atmayın ayda 15 kg. Yagdan gitmesi imkansiz.

[@nagyipataki7478]

Csak a nezéssel tudom megtenni😊

[@florinastanculescu3370]

MENTIRA

[@helenetarouel3917]

Montré nous votre silhouette pour voir vos kilos en moins je demande a voir 15kilos par mois c'est faux

[@sanjafish6046]

15 kg?😂😂😂

[@helenetarouel3917]

Arrêté de manger ça vous allez être trop maigre ou vous allez perdre un os attention

[@AndjaTovilo]

Ne laži

[@susannewimmer6948]

Tag und Nacht essen? 15 kg pro Monat Abnahme? Ausgemachter Blödsinn.