My mother ate this every day and lost 30kg in a month! Belly fat melts away!

Hello friends! I would like to share a delicious and very healthy recipe with you! Very easy to prepare! Few ingredients and quickly prepared! A delicious recipe that helps you lose weight without dieting! My mother ate this every day and lost 30 kg in a month! Belly fat melts away! Do you want to lose weight in a month? Try this recipe! Low in calories and many benefits! Reduces appetite and provides a long-lasting feeling of fullness! Eat as much as you want and lose weight! Delicious and healthy food for weight loss! Get rid of belly fat quickly and safely! An easy way to lose weight quickly without dieting! 👌🌹👍
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Recipe 1! 📌
2 potatoes.
Grate on a coarse grater.
Add water and let it rest for 10 minutes.
Onion.
Olive oil.
Saute for 2-3 minutes.
Garlic.
Saute for 1-2 minutes.
Drain the liquid.
Salt.
Pepper.
Onion and garlic.
Broccoli.
Mix.
2 chicken eggs.
Tablespoon of flour.
Mix.
Olive oil.
Cover and cook for 4 minutes.
Cheese.
Flip using a plate.
Cook for another 3-4 minutes.
2 tablespoons of sour cream.
20 grams of mayonnaise (you don't have to add it).
10 grams of mustard.
Garlic.
Mix.
It is very delicious and filling!
Be sure to try this recipe out!
Recipe 2! 📌
Cabbage.
Salt.
Carrot.
I use a special grater.
Half a white onion.
Half a bell pepper.
2 chicken eggs.
Salt and pepper.
2 large tablespoons of flour.
70 ml of water.
Another large tablespoon of flour.
Mix.
Olive oil.
Cover and cook over low heat!
You will get very tasty and healthy vegetable flatbreads.
Many benefits, low in calories!

[@carmenbecerra9560]

Gracias fácil y bonito 😊

[@maricelarodrigue251]

Son muy fáciles y los productos igual mil gracias❤

[@bronislawstein3084]

Dobry.przepis dziękuję i.pozdrawiqm.smacznego❤❤❤❤❤❤❤❤🎉🎉🎉🎉

[@sharmilakhadilkar2072]

Without exercise it is not possible at all.

[@gautamkhandke7866]

Delicious and Simple to make. Well presented. 👌👌

[@NadyaHaking]

M e r c i pour ta maman ❤😂🎉😢😮p👍🌞🦋💓❤😘🍒🌞

[@aroonanaidoo6514]

False information is so destructive to the credibility of the creator of the video. You are doing yourself such a tremendous disfavour. The truth shall definitely be an advantage.

[@patriziapescatori753]

Ed ora ha la pelle sotto ai piedi! Sempre che sia vero, speriamo di no!!!!!😂😂😂😂😂

[@user-gy4hq2pu5d]

Looks good but keep it real and honest. We arenot stupid

[@phillismarshal6784]

Watching from Jamaica 🇯🇲 and I am certainly going to make this potato pancake

[@rosaberlanga5645]

Gracias por compartir...!!!

[@mchlljls]

I had to play it at double speed

[@miraskitchen9915]

Looks delicious ❤

[@marinatay5417]

Очень понравились рецепты. Спасибо. Обязательно попробую.❤

[@petraayala4175]

Gracias bendiciones amén

[@haydeetemoche996]

Qué ricas tortillas! Gracias!

[@ruthrosas5111]

Por fa Más recetas sencilla y fáciles Gracias

[@euniceecheverria4943]

Absolutely love both recipes ❤ thank you fast quick and easy thank you so much

[@teresitacarrillo9694]

Me gusta mucho la s recetas son facil de preparar y muy clarita la persona que las muestra gracias❤❤❤❤❤

[@user-lk8dj2yg9d]

ok

[@ninaswift6979]

I agree with Teresita!

[@BonnieMaplesden-Kinch]

Nothing more than a big potato pancake.

[@incanada83]

@BonnieMaplesden-Kinch, funny you said that because I was thinking the same thing LOL

[@paulinendungu4909]

All those potato ingredients have been lost the moment you have washed the grated potatoes. You threw them away with water

[@mariakoulias9284]

I love to eat vegetables those are great recipes. Thank you very very much for sharing them with us!!!

[@nimetdogrusoz9670]

Çok lezzetli, ağzım sulandı, acıktımfevkalade bol selamlar.

[@nimetdogrusoz9670]

❤

[@user-tm6vi6ve1j]

Super😊

[@atkahanka1223]

Super, vyzera to dobre, vyskúšame 👍👍

[@E9ONE1]

ALOHA & MAHALO~🤙

[@virginiacurrey2019]

Looks delicious. Yes, it’s not a diet meal if wanting to loose wt, but limit servings, and gone eat this everyday. Thanks for sharing, Polly. Something different with potatoes.

[@Pompikikhaanekiduniya]

Beautiful sharing 🎉looks super delicious 👌

[@user-ez6tt8jf7b]

한국식 감자채부침개에 치즈.마늘간거로 토핑 ㅎ 감자피자네요 😊 한국요리는 늘 이렇게 해 먹습니다.

[@thereseduyen4373]

Get more fat with this receipt!

[@user-jk4qz4eh7m]

한번해봐겠어요 감사합니다

[@user-ym7mz6lb5w]

🤗🤗🤗👍👍Danke für Rezept ❤👍👍

[@shahidanani1055]

How it's possible to lose weight 30 kg in a month with potato cream and cheese 🤔🤔🤔🤔

[@madelonvanhoorn740]

Not! The recipees are ok, The PR with those ridiculous claims needs a penalty or two...or more.

[@Sunburstbear]

Yeah they need to stop lying to us lol 😆 easiest way to loose belly fat is to eat oatmeal 🥣 at least once a day ..and cut out high carbs + sugar

[@myrnatorrez8308]

Yummm!

[@ramonagutierrez1671]

Potatoes, cheese,, flour…. to loses weight ? Really? 😂😂😂😂😂😂😂😂😂😂😂

[@johnbelville4566]

it's called click bait! we all fell for it!

[@dsjayawardhane3498]

It looks delicious...I'll try to make it...thanks so much ...

[@arleneyana]

Wow thanks very much for sharing ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@margaretesantanadossantos4488]

Que delicia de receitas vou fazer sim Deus abençoe

[@shg2139]

맛있는 야채 팬케익이네. 우리도 야채전 많이 해먹지요. 다이어트에는 뭐 그다지~

[@gracielicastro9731]

Thank you for your beautiful recipes ❤❤

[@franciscacabrera2243]

Muý rico gracias BS as Argentina bendiciones 😘 🙏 ❤

[@ednaraquel287]

Segundo meus médicos se eu perder 10 kg num mês, vou mexer com todo meu metabolismo e a imunidade ia despencar... emagrecer com calma! Imagina 30! Seria fatal!

[@lourdesjimenez1925]

Concordo plenamente, ñ há organismo que aguente!

[@princesa9682]

Me encanto tus recetas 👍

[@joelledominique495]

Merci pour le partage de votre recette madame😊

[@haydeecaballero7100]

Excelente receta gracias aunque no la consuma yo soy diabética la prepararé para mi familia gracias por compartir sus conocimientos culinarios desde Venezuela bendiciones 🙏❤️🌹👍

[@barbgardiner5719]

Thank You!💕

[@salwaassadkassim7392]

Delicious food thanks

[@germaniareynoso9181]

Muy buena y saludable ambas recetas me gustan excepto la arina no la puedo usar le pondré de almendra o de arroz gracias

[@user-lf7qw3pe9t]

Bonjour merci pour la recette ❤🍽️

[@blya8978]

Amazing and awesome thank you for sharing ❤

[@erenkaya-ds7qw]

Ellerinize emeğinize sağlık afiyet olsun can

[@leoleon2909]

Muy buena receta gracias por compartir le agradece Sara

[@viviane691]

❤❤ merci beaucoup 😊😊

[@user-tk6js5vg8b]

Super Rezepte

[@emperatrizgiraldo1320]

Grcias por conpartins muy delisiosa lo boy aser 👍❤

[@zehratorun1411]

Ellerinize sağlık 👍

[@terezinhaoliveira9770]

Vou fazer

[@olivarincon5250]

Gracias por compartir esta delicia ❤

[@HadizaAhmed-fr6vx]

Delicious and Simple to make. Well presented.

[@bettib.4735]

Es ist traurig, dass nicht einmal die Hälfte der von Ihnen angegebenen Rezepte wahr sind. 1 Ei hat 82 Kalorien, das Öl je nach Sorte 400/100g. Reden wir gar nicht erst von der Mayonnaise und dem Käse, Liszt.? Das ist alles ein großer Witz. Am meisten Gewicht verlierst du, wenn du diese Menge über eine Woche verteilst und nichts anderes isst. Das wissen Sie doch auch, oder? Es muss sehr lecker sein. Ein durchschnittlicher Mensch kann es leicht zubereiten, aber wer abnehmen möchte, vernachlässigt es eher. Habt alle einen schönen Tag!

[@dagmarhouskova4699]

Máte pravdu,plno sacharidů a škrobu,docela kalorická bomba .😀

[@marianaespitia9974]

Ay q comer por calorías i porciones eso si ayuda a perder peso

[@user-dc9wd8gz7b]

I’m so disappointed but thank you for your comments, your input is very much appreciated and important for people like me who want to lose weight. Thank you all.

[@user-np1vh9gh9k]

Dziękuję

[@howaydaelsayed6977]

تسلم الأيادي وبالهنا والشفا

[@vanessac.m9222]

Me gusta mucho sus recetas ❤ Saludos desde Costa Rica ❤

[@martinemadelski8986]

🇨🇵 Je n ai pas besoin de perdre du poids mais je trouve ces 2 recettes 🎀 intéressantes et faciles à faire alors je vais les essayer très vite .merci

[@amandavmartinez545]

Que delicioso se be gracias por las recetas bendiciones

[@patriciavillacis4093]

Buena la receta pero no hace milagros, 30 kg. en un mes imposible, hay que ser realistas y no dejarnos guiar por mentiras.

[@ss-gi2ni]

No No 30 kg 🙈🙈🙈🎺🎺🙉🙅💯🇧🇦

[@nihalgulkarakus9984]

Bende inanamadımmayonez kaşar beyaz un peynir bide kızarıyo butarif hiç diyet deyil kiloda verdirmez hem daha çok iştah açar

[@evastuchlikova1787]

30kg za měsíc??? 😅😅To zrovna dieta není..

[@AliciaBurgos-yw7up]

Excelente .

[@janniedegans7836]

Ziet er lekker uit ga het zeker proberen ❤

[@terezinhaoliveira9770]

Gostei ❤

[@yurikoda0223]

Magical cuisines for losing weights😊Look very scrumptious👍✨😋🎵

[@leonordelgado6563]

Muchas gracias por tu receta se mira muy rica y económica más recetas de eses please

[@oliviarello-lopez1650]

Gracias x compartir! 💕🙏😇💕

[@mjcookingqueen]

Looks so delicious and healthy recipe 🤤🤤🤤❤

[@user-jt5uq7ue6z]

Mas parece muito calórico ❤

[@lourdesjimenez1925]

Muito nutritiva e saborosa! Brasil tem excelentes batatas!

[@susanasiqueira4867]

Buenas tardes delicia la haré, desde Montevideo Uruguay

[@mitteradams1216]

Looks delicious

[@carmenisabelaccinellic4785]

Muchas gracias por compartir tus recetas que se ven riquisimas las voy a preparar te veo desde Lima- Peru America del Sur

[@lyubaonufryk2134]

Виглядає добре , але думаю це брехня не вірю що за місяць можна втратити таку вагу маячня

[@Izola9648]

Slawa Ukraini 💛💙🇺🇲

[@marysevautier-fe3pg]

Je ne crois pas 30k en un mois sa fait énorme

[@user-jf4mh4pw7x]

хіба що на капустяниках сидіти, то можливо 10 кг відійде

[@spartaabbiati6082]

Esatto, hai ragione 👍

[@valsblueforrest2961]

​@@Izola9648 Slava!!! Ukraini!!! 🌻

[@gretysimonica]

MINCINOASA!!!!

[@shulamitreisberg8189]

❤😊🎉thank you looks very good will do it

[@KnihovnaDlouhopolsko-bw8fz]

To už musí svoje máma chrastit 😮😮.

[@user-ni9ig6nr6z]

Очень интересный рецепт, обязательно приготовлю! Спасибо огромное!

[@slndrgry]

Bu yemekle kilo verilmesi mümkün değil😅

[@estellaracer]

Look good

[@lidjeadiazalcaino4991]

La verdad es que aún no he hecho receta pero.te.juro que tengo fe q.si funcionarán gracias Chile❤❤❤❤❤❤

[@user-tb9op1wt4f]

Emagrecer comendo batata?

[@valsblueforrest2961]

É mentira. Eu acho os ingredientes são ótimos mas quem vai perder tanto peso.? não acredito.

[@lilialvarez2034]

Hola, una pregunta, ¿Comía solo eso?

[@petervaegler8923]

Wenn ich das zwei Monate durchziehe,bin ich fast nicht mehr zu sehen. 😮

[@CarolSchenkl]

I'll put my fresh greens in rather than the broccoli as that's what I have on hand. Thxs !

[@GuilaineBatista]

Mdrrr qui peut croire cette connerie ! Il y en a assez de tous ces mensonges . Dommage car les recettes sont sympas

[@socorrocastro1611]

Y pq las ves si te parecen mierda 😡

[@teresitacarrillo9694]

Me gustan las recetas gracias

[@boojay111]

keep the broccoli stem, take off the outer layer with a potato peeler and shred very good in salads

[@user-rk7tu9fv3q]

❤❤❤ Looks divine👍

[@JoseMendoza-hy3ig]

Me gusta todo lo Que cocinas soy jose de monterry n.l saludos bay

[@user-dc1ek1ez2q]

Очень хорошо

[@ednaraquel287]

Vou fazer na Air fryer.

[@handandindar8636]

Bence bu tarif kilo aldırır

[@mirthasaldana789]

Gracias se ve muy lindo voy hacer

[@hongvu8979]

Cam on ban nhin rat ngon ,VA chi dan cung de lam ,chuc ban thanh cong ,gd binh an hanh phuc

[@evarezmuvesova6421]

18.10 Ne věřím že schubnu ale vypadá to velmi chutně tak to vyzkouším. Zeleninu mám ráda tak o nic nejde, zdravím z Čech.

[@DomenicoInserillo-mo2lc]

Buono

[@florentinapancescu1771]

👍👍Recipe,GREAT!🙏🙏

[@mariafernandes9569]

Nice

[@ElenaPalade-xo3mj]

Cine crede minciuna asta? 30 kg intr- o luna?