The people who create awareness about health issues are angels of god. May god blossom your consciousness
@paulinabarros461510 күн бұрын
Such a good explanation video, I love how you do the animation, and your excellent pronunciation! Thanks for sharing
@timothyfajardo40834 ай бұрын
Wow your animation and voiceover improved 👏
@MindKnown4 ай бұрын
Thank you, I really appreciate that 🙂
@jps867816 күн бұрын
I read one book of polyvagal theory and it suggest to make some peaceful scene that represents your Vental state and you bring soemthing form thre with you when you go to other states. So it's reminder of that peaceful Vental state that you return.
@MindKnown14 күн бұрын
That’s a really nice way of using positive imagery to self-regulate - thank you for sharing! 😊
@augm81844 ай бұрын
the video quality was great, but I desperately require sources to find the vid valuable. !!! esp. in a field like psychology.
@MindKnown4 ай бұрын
Great point; I'll update the video description with references this week 😊
@tommac214 ай бұрын
Psychology is a scam !
@shaunacowan80642 ай бұрын
Look for books by Deb Dana to learn more about Polyvagal theory and exercises/activities that can support the autonomic nervous system. Her website is Rhythm of Regulation.
@annem780612 күн бұрын
I think I understood now why i froze when i woke up to a person in my bdrm. It worked out ok. My chiwawa barked, that startled him & he left. I watched him go, sitting up in bed, not being a ble to breathe. 😮
@SimonStaines3 ай бұрын
Now can you do too much of the exercises on a daily basis or can I do as much as I like?
@MindKnown3 ай бұрын
That’s a very good question! I would err on the side of caution and not do too much until more research is available, for example, some research suggests that too much mindfulness can negatively impact mental health!
@SimonStaines3 ай бұрын
@@MindKnown ok thanks. I do a few vagal nerve exercises in the mornings..I guess you’re saying that’s enough for now.
@tmking748312 күн бұрын
If u synch with a sociopath - u get to be a sociopath ❤
@RaleignEli-h7lАй бұрын
Jackson Cynthia Robinson Maria Taylor Kevin
@lalalala14484 ай бұрын
First
@GaryClemons-w9xАй бұрын
Once again western medicine attempting to re- invent ancient eastern practices in yet another "new"system. Chinese call it chi gong. Hindu call it pranayama... Westerners presume to interpret it anew 😂😂