Polyvagal Theory Made Simple

[@bjornakerblom6458]

Great video, I especially like that you also included the anatomy. It makes the theory less vague, and easier to remember.

[@migdoline1]

Thanks, thats a great and very clear explanation, love simple animated pictures and positive tone of voice :)

[@paulinabarros4615]

Such a good explanation video, I love how you do the animation, and your excellent pronunciation! Thanks for sharing

[@KumarKumar-fn4sx]

The people who create awareness about health issues are angels of god. May god blossom your consciousness

[@jps8678]

I read one book of polyvagal theory and it suggest to make some peaceful scene that represents your Vental state and you bring soemthing form thre with you when you go to other states. So it's reminder of that peaceful Vental state that you return.

[@MindKnown]

That’s a really nice way of using positive imagery to self-regulate - thank you for sharing! 😊

[@timothyfajardo4083]

Wow your animation and voiceover improved 👏

[@MindKnown]

Thank you, I really appreciate that 🙂

[@Melastique]

Thank you for this clear and nice to listen to video! I have a question about Cold water exposure/therapy: I learned from a somatic therapist that you might activate the fight flight due to the " danger" and stressresponse of very cold water (while bath or shower like Wim Hoff). What is your vieuw on this and why? Thank you!

[@bjornakerblom6458]

This video may give you an answer and explanation to your question: kzbin.info/www/bejne/in2QcqZ4o7eZmpYsi=nKvUcJD_PmKIPxi7

[@Melastique]

@@bjornakerblom6458thanks a lot!🙏🏼

[@augm8184]

the video quality was great, but I desperately require sources to find the vid valuable. !!! esp. in a field like psychology.

[@MindKnown]

Great point; I'll update the video description with references this week 😊

[@tommac21]

Psychology is a scam !

[@shaunacowan8064]

Look for books by Deb Dana to learn more about Polyvagal theory and exercises/activities that can support the autonomic nervous system. Her website is Rhythm of Regulation.

[@SimonStaines]

Now can you do too much of the exercises on a daily basis or can I do as much as I like?

[@MindKnown]

That’s a very good question! I would err on the side of caution and not do too much until more research is available, for example, some research suggests that too much mindfulness can negatively impact mental health!

[@SimonStaines]

@@MindKnown ok thanks. I do a few vagal nerve exercises in the mornings..I guess you’re saying that’s enough for now.

[@annem7806]

I think I understood now why i froze when i woke up to a person in my bdrm. It worked out ok. My chiwawa barked, that startled him & he left. I watched him go, sitting up in bed, not being a ble to breathe. 😮

[@tmking7483]

If u synch with a sociopath - u get to be a sociopath ❤

[@RaleignEli-h7l]

Jackson Cynthia Robinson Maria Taylor Kevin

[@pravdaseed64]

🧞Thanks 🧞 🤍☸ ☯ ☸🤍

[@lalalala1448]

First

[@javrawr]

Second ❤

[@GaryClemons-w9x]

Once again western medicine attempting to re- invent ancient eastern practices in yet another "new"system. Chinese call it chi gong. Hindu call it pranayama... Westerners presume to interpret it anew 😂😂

[@RaleignEli-h7l]

Wilson George Rodriguez Sandra Anderson Brian