Cardio Blast POOL Exercise - FUN! High Intensity FULL AquaFIIT Workout FAN FAVORITES!!!! - 2 Buoys

[@lakeishawilliams3593]

Thank you for your videos 😅 this was what I needed ! You never disappoint.

[@kathymcglone3009]

I love all your workouts Stacy!! 😊 Just what this 70 year old needs to keep me in shape. 😅

[@AquaFIIT]

Thank you!!!! Water aerobics certainly will do that to the body! 😊 I have a huge selection of workouts to keep you toned and never get bored! Let me know if you'd ever like to see anything specific, I am always looking for workout suggestions.

[@FamilyBertholon]

Fantastic this is my favorite workout. I’ve tried several of other people and several of yours. This one is just amazing. All of yours are amazing actually but I love this one thank you so much.

[@elainebukowsky9187]

Thanks for another great pool workout! I really love using buoys to get the most out of the workout.

[@AquaFIIT]

Thanks, Elaine. I always appreciate your feedback.

[@janealsabah9775]

I absolutely LOVE this work out! Thank you so much, Stacy, for sharing your energy, talent , and creativity with us. It is very clear to me that you are a true, dedicated professional and you keep working to get better and better at what you offer to your followers. Thanks again!

[@AquaFIIT]

That means alot to me. Thank you for taking the time to write me a heartfelt comment. It is comments like that which truly make me feel like what I am doing really matters to my viewers. I enjoy what I do and I want you all to enjoy moving and loving exercise. Thanks so much!!!!

[@dawng1922]

Thank you, thank you! These videos are so helpful!

[@alanaustin3000]

Dear Stacy, my friend and I discovered you about 2 months ago. We are thrilled with your wonderful videos, high energy and beautiful sweet spirit. Thank you for encouraging us and improving our lives. Terrific new workout:). Thank you!

[@AquaFIIT]

Thank you so much! I appreciate your comment. So happy you are enjoying the workouts and they are giving you the motivation to improve. Have fun working out and keep me posted.

[@claudiaharbourt9370]

So glad I found this one! I'm rehabbing 2 total hip replacements, and my rt knee 'wants' to be replaced!

[@AquaFIIT]

Hope you have been successful in your rehab. Wishing you well.

[@cheryldavenport5450]

Thank you Stacy for another fun and complete pool workout. I did this one tonight after the sun set. It was so fun and the time flew.

[@janicecampbell1964]

Great workout, thanks so much for sharing all your videos!

[@marie-helenerony2130]

That was excellent, thank you!

[@madisonchaconsaavedra8143]

I absolutely love all your workouts! Thank you very much ✨✨

[@AquaFIIT]

You're so welcome!!!!

[@yolandrachambers1466]

Awesome awesome workout. Thank you..., Going to use this format for my aqua class.

[@jeaniemo575]

Like your smooth transition

[@evgheniagehringer7370]

Very nice workout! I’ll use it for my class. Thanks a bunch!

[@sarahanderson6733]

I'm from gold coast Australia. I know these work outs now are few years older we are behind here.love your work outs they are fun I enjoy doing them in my private pool.please keep up dating your work outs I'll keep doing them 😊

[@audreyshepard8095]

This is one of my favorite workouts. Love the high energy. Thanks so much!

[@AquaFIIT]

Thanks, Audrey! I appreciate it!!!

[@klm8083]

Thank you Stacy! This was fun!

[@AquaFIIT]

You are so welcome!

[@hansvandenberg2011]

Thank you Stacey for this great workout. !!

[@Jnet0614]

We have no instructors that work Saturday so I use all your videos 👍 people watch me go !!!!

[@AquaFIIT]

WAY TO GO!!!! Keep moving and maybe you'll get some company...... curious folks may want to join in on the fun! LOL!

[@bevbellony]

Love it.love it...such great work. You're so good at what you do ❤

[@AquaFIIT]

Thank you so much!

[@tracya.schneider7698]

Thanks, Stacy

[@robynmolony8924]

Recently bought a house with a pool in Napier New Zealand. Love aquacise. Have worked through most of your routines however absolutely love this cardio blast workout. Would love more of this length and intensity.

[@AquaFIIT]

Thanks for sharing! I am putting out a new Aqua Kickboxing video in the coming days, similar intensity and about an hour long. Subscribe to be notified when it releases.

[@mariamezu550]

Thank you

[@maryioannou1147]

Stacey did this work out yesterday! I loved it. Keep it up

[@schmup53]

Is this a good workout for about 15 minutes of zone 2? I need to do some cardio twice a week and it's hard to tell in the water if you are in the right zone; on land, for me, zone 2 is starting at 120 bpm but I am not sure what the water heart rate is.

[@AquaFIIT]

Zone 2 is usually on a scale of 1-5 (5 being the highest). It would equate to about a 3-4 on a 10 point RPE scale that we use when figuring how hard to work in the water. Heart rate is not a big predictor of how hard you are working, due to the properties of the water, so it is best to go by the RPE scale or zone. Interval workouts will take you thru various zones of more intensity to lesser intensity, which this does when we work then rest. This is a good workout for getting the 15 minutes you are looking for. Try gauging your intensity on "how hard you are working yourself" vs your heart rate in the future.

[@ladelvalley]

Wonderful workout, could you share a play list for the music in your videos? Thanks!!

[@ektadaga7553]

super tough n interesting too

[@jeaniemo575]

Smooth transition into the pose, like it

[@gailrittenhouse2997]

What BPM do you use for 1.warm-up 2.Cardio 3.Core//cool dwn. ?

[@jeaniemo575]

Love this

[@bevhayhurst3138]

Thanks Stacey - love your videos! Any chance you've worked with older adults- 70+??

[@AquaFIIT]

Hi Bev, thank you! Yes, I work with the senior population daily....they are my main focus. I have experience working with quite a few in their 90's, too. I currently have a 101 year old in my strength class. :-)

[@denisegriffin8617]

silly questions. If you are in the pool, how can you set up a tv to view the exercises?

[@AquaFIIT]

Not a silly question at all. :-) Actually, a few different ways. I know some folks who have a TV outside and/or roll out their TV to follow along. Other people choose to use a tablet/laptop/phone to set by the pool to use. Just make sure you place it in a location that won't get splashed too much. I also have a routine on laminated cards(for sale) if you aren't sure where to start. If anyone else out there has suggestions, I'd love to hear them as well......

[@ButtercupButtercup64]

Hi! I use a waterproof ipod (Underwater Audio makes them). I convert the youtube to an mp3 (online converters are available and free) and then follow along on the ipod. What I love about Stacy's workouts is that she usually explains things clerly enough that I don't really need the visual, although I do watch it a time or two to get it down.

[@bethhughes9197]

Hi Stacey… Love you videos but all of a sudden and getting ads stopping to video about every five minutes… I spoke to someone and they said that you could control this interruption never mind to contact is that true and if so can you please do that… Would so appreciate it

[@AquaFIIT]

Hi Beth, I will look into the ads on this one and see if I can adjust them. Thanks for letting me know!

[@tonikenner9093]

I want a work out I can hookup to my Bluetooth speaker while in the pool ?

[@AquaFIIT]

Are you looking for just audio?

[@schmup53]

Thanks!

[@AquaFIIT]

Thank you again for your support. It means so much to me!