poomsae 1 || taegeuk il jang || তেগাক তায় কোয়ান দোর জন্য খুবই গুরুত্বপূর্ণ একটি বিষয় || promotion হয়

Taekwondo patterns (Poomsae in Korean or Kata for martial arts like Karate) are a sequence of Taekwondo techniques linked together into a pattern of moves. Patterns are often used for basic training purposes in Taekwondo to refine techniques and movements and are designed to build and consolidate your skills.
MASTER MD ARIF HOSSAIN
President
Bangladesh taekwondo self defence committee
Taekwondo is a Korean national sport. Which is currently a popular game all over the world and it's an Olympic sport.
WORLD TAEKWONDO SELF DEFENSE COMMITTEE launched this taekwondo institute with modern techniques. GRANDMASTER CHANG MIN CHOI is working with almost all the countries of the world. Similarly, Bangladesh was not left out, Im Arif Hossain joined this institution from Bangladesh.
(BANGLADESH SELF DEFENCE COMMITTEE)
MD ARIF HOSSAIN (MASTER) : : 01992233440
National 6th Dan Black Belt
International 5th Dan Black Belt
International Referee Training Holder
National Coach (mdk) (wtsdc)
International Gold Medalist (poomsae)
Taekwondo is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years. Taekwondo is widely respected as a martial art with a rich history and a focus on discipline, self-defense, and physical fitness The name was selected for its appropriate description of the art: Tae  (foot), Kwon  (hand), Do  (art). Taekwondo is known for its dynamic kicking techniques.