Pornography Addiction Recovery: The Basics

[@DocSnipes]

DocSnipes.com/PornHelp for more resources

[@AttackOnSociety]

you are a great doctor.

[@realtalk2046]

@@dalesnider8040bro you need help in the head

[@jameslove9696]

Thank you so much Doc for making this "blurred line" so much clearer, I have been single for 7yrs now and am still in no rush... being still and knowing

[@therichbuddha3277]

6 years here

[@RobertWilcox-y5l]

This porn addiction recovery process is very tough because porn is so easy to access and I have no-one to be an administrator on my computer but myself. And you are absolutely right about irritability and cravings. My mind has a tendency to replay porn images over and over even though I don't want them.

[@DocSnipes]

I am sorry about that and I appreciate you watching the video

[@Kormac80]

There's so much to this particular addiction. It's far more powerful than most people realize because the levels of dopamine are HUGE. So the cravings and withdrawal are very disorienting. It's got to be taken seriously. One thing that can help is time out in nature. Forest bathing. Focus your mind on the life you deserve. The balanced healthy and peaceful life you deserve. Remind yourself: "I deserve peace and health. I deserve connection." I make these suggestions as a supplement to getting therapy and finding a support group and all the usual steps. Not instead of those, but more of an "in addition to" for those with whom they resonate. .

[@DocSnipes]

Thank you so much for sharing your thoughts and suggestions. You’re absolutely right-porn addiction is often underestimated, and the intense dopamine surges it creates can make the cycle of cravings and withdrawal incredibly tough to break. It's so important that people take it seriously, as it can affect both mental health and relationships. I really appreciate the strategies you’ve shared, like spending time in nature and using affirmations to focus on the life you deserve. Practices like forest bathing and reconnecting with peace and balance can indeed be powerful tools in the recovery process, especially when combined with therapy and support groups, as you mentioned. Every bit of self-compassion and mindfulness can help reinforce the belief that recovery is possible and that a healthier, more connected life is within reach. If you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes. Your insights add valuable depth to this conversation-thank you for contributing and for emphasizing that these practices should complement professional help. Take care, and I hope these ideas resonate with those who need them.

[@Kormac80]

@@DocSnipes Thanks for your thoughtful and comprehensive reply. I agree with the "all in" approach you mentioned bc there's no telling what will work for each individual. That said, it seems to me that there's no substitute for professional counseling and group support. Humans are such social animals that going through it with fellow travelers is VERY powerful on a primal level. To me addiction is prompted by a crisis in meaning and porn is really about loneliness and lack of meaning. A holistic, community-driven approach with counseling as the cornerstone is key. Thank you for making such a meaningful contribution.

[@browsebywire4096]

There is freedom out there. Go to therapy. Join a recovery group. You can overcome the shame and beat this. You've gotta talk to someone about it though.

[@DocSnipes]

Thank you for watching the video and for sharing

[@augrse]

Opposite of this addiction isn’t sobriety, it’s healthy connection

[@KfcChickyumyum]

Im 15 and I have been addicted to porn for a year I can’t stop thinking about it and I just wanna be able to quit. I was exposed to it 7 years ago and I used to watch it as a little kid. I can’t even focus on schooling. This video is just a start for me quitting, thanks doc.

[@DocSnipes]

Thank you for sharing what you’re going through. It takes a lot of courage to be honest about something like this, especially at your age. It’s not easy to recognize when something is having a negative impact on your life, so the fact that you’re aware and want to make a change is a huge first step. Getting stuck in a cycle like this, especially when it started so young, can feel overwhelming, but change is absolutely possible. You’re already taking the right steps by seeking out resources and looking for ways to quit. It’s important to be patient with yourself as you work through this. Recovery isn’t always a straight line, but every bit of progress counts. You might find it helpful to reach out to a trusted adult, counselor, or support group that specializes in helping people break free from these kinds of habits. There are also strategies like finding healthy distractions, setting boundaries with your screen time, and learning to cope with the urges that come up. Remember, you’re not alone, and there are people out there who can support you through this. I’m really glad you found this video and are starting the process of quitting. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes. You deserve to have the freedom to focus on what really matters to you, like your schooling and your future. Take it one step at a time, and keep believing that change is possible-you’ve already shown that you have the strength to start this journey.

[@FREEEDOOOMM]

Bro 15??? And only 1 year??? Bro I'm 15 and I have been doing non stop jerky jerky my wille for the past 4 fucking years!!!! It's easier for you to withdraw my guy. Stay away from it. Since it has been 3 weeks since you have posted this comment, after 3 weeks how you feeling now? I hope you are doing well. I hope i recover soon😢

[@KfcChickyumyum]

@@FREEEDOOOMM I’ve been 3 days clean

[@KfcChickyumyum]

@@FREEEDOOOMM don’t worry brother you’ll get better. Just spend time with family.

[@12jacobmar]

Thank you Doc, i fell off the wagon and hit the ground hard. You always explain yourself so well. Dusting myself off and getting back to enjoying life again.

[@DocSnipes]

Thank you for your honesty and for taking the time to share this. Slipping up can be tough, but it's a crucial part of the recovery journey. The most important thing is that you're getting back up and moving forward. I'm glad the videos are helping, and I'm cheering you on as you continue to focus on enjoying life again. I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes

[@successfulway-p8T]

Past 10 yrs stuck in cycle of porn and mastrubation and storage in mind and triggers and same repeated! lost job, responsibility suddenly good guy become bad guy just me my bathroom and my smart phone and triggers!!! I don't go girls or ladies not slept with anyone no attraction or intrest in women in general but ,I am slave of this thing!!! My mind controls me no other bad habits just Sham and guilt no friends and relatives respect me But can't tell anyone about it!!! People will judge !!! And watched lot videos and articles of prevention but can't resist bad habit !!! I have social circle in general but I am lonely!!! It's only you who knows who you are !!! Negativity and shame after Each cycle of porn and mastrubation killing my self confidence!!!

[@DocSnipes]

I am sorry about that and I appreciate you watching the video

[@MuhammedAhmed-m8f]

Thank you, thank you very much. Please, please talk about treatment for someone who uses pornography due to childhood trauma,You are helping me, I am grateful to you

[@DocSnipes]

You’re most welcome! I am very grateful to be of help. Be sure to stay connected as we'll be premiering several videos in the coming weeks, addressing the topic of overcoming porn addiction.

[@MuhammedAhmed-m8f]

@@DocSnipes ❤️

[@flawlessgaming1871]

Back to square one for me. Taking my problems more seriously than I ever have I have to do this for God and the people that care about me.

[@DocSnipes]

Thanks for watching the video and for sharing

[@vincentalonzo9252]

This was very informative. I've struggled with this problem for 15 years. I recently stopped cold turkey a few weeks ago for personal reasons but sometimes it's still hard to not wanna fall back into old habits.

[@DocSnipes]

Thank you for watching the video. I am grateful to be of service

[@MurkRondaan]

Go to therapy. That's what I'm in too. It really helps. It's not easy. It's taken very lightly these days. I'm so glad I'm making progress. People seek help❤

[@DocSnipes]

Thank you for sharing your experience and for encouraging others to seek help-it’s so powerful to hear about your progress and the impact therapy is having on your recovery. You’re absolutely right-pornography addiction is often taken too lightly, but the fact that you’re facing it head-on and seeing growth is truly inspiring. Recovery is never easy, but it’s worth every step, and your story shows others that healing is possible with the right support. If you found the video helpful, please feel free to share it-it might encourage someone else to take that first step toward seeking help. What has been the most helpful part of therapy for you so far? Sharing your insights could be so valuable to others who are just starting their recovery journey!

[@jasonmaravelias6692]

I’ve suffered from this addiction since I was a teenager. I have tried multiple approaches to overcome this addiction. What is the best therapeutic approach? I’ve tried holistic like shamanism and reiki.

[@DocSnipes]

I am sorry that you are struggling with porn addiction and I appreciate you watching the video. Regarding terapeutic approaches, it depends on the person, that’s I will be posting multiple videos on coping with porn addiction in the upcoming weeks

[@Minted_]

try Christianity.

[@A_J___]

I've prayed for several years to stop. As of September 4th of last year, I almost had a panic attack after PMO and because of not wanting to ever induce a panic attack again...I stopped after doing this over half my life. I knew something scary had to happen for me to stop. Trying edibles the month before opened the door to panic attacks. I feel like my prayer was answered through this. I am still going through all the issues listed in this video as if she is talking about me personally, but I can also see things slowly, slowly lifting in a more positive direction though it is very slow.

[@huffysheraton]

Doc, I really appreciate your candid talks on this subject. Question: do you think that pron addiction is largely the same as hypersexuality, but manifesting in different ways?

[@charlesgray107]

Anyone else get brain fog, anxiety and exhausted all the time?

[@DocSnipes]

You’re definitely not alone in experiencing brain fog, anxiety, and constant exhaustion during recovery. These are actually quite common symptoms, especially as your brain and body adjust to new patterns. Recovery can be taxing both mentally and physically, and it takes time to regain clarity and energy. Have you found any strategies or routines that help manage these feelings? Sometimes small changes, like improving sleep or finding grounding activities, can make a big difference over time.

[@yourstruly2492]

I don’t even want to watch porn atm, BUT i feel SICK. So, i wanna watch just to feel better. This is crazy. Ty.

[@DocSnipes]

It's understandable to feel like you're seeking comfort in something familiar, even if it's not the healthiest choice. It might help to explore other activities or coping mechanisms that can provide relief and comfort. In the past, have there been other things that helped you feel better when you were feeling down? Please feel free to use my AI to learn more on addiction recovery and to search for videos in the video library: allceus.com/AskDocSnipes

[@greganderson2239]

Porn is more addictive than drugs, nicotine, and alcohol combined..

[@yavuzkestane9952]

Do you have porn addiction issue?

[@AlissaSss23]

You can say that about any addiction individually

[@DocSnipes]

Thank you for watching the video. While pornography can be highly addictive due to its impact on the brain's reward system and the lack of physical consumption limits, it is not necessarily more addictive than drugs, nicotine, and alcohol combined for every individual. The addictive potential of any substance or behavior is influenced by a multitude of factors, and it's essential to consider the unique circumstances of each person when addressing addiction.

[@greganderson2239]

@@DocSnipes Okay, that makes sense. For me, it is… I was speaking from personal experience

[@Alex-f9w1d]

thank you this has really helped me alot

[@DocSnipes]

You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

[@maxten-vb3xp]

most helpful video, thanks

[@DocSnipes]

You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

[@maxten-vb3xp]

@@DocSnipes About everything you mentioned in details and explained it as well, keep doing good work and thanks again.

[@Speedyboi120]

I relapsed twice very terribly today. Im in a trance type state. Only way I feel comfortable is to lay down and sleep

[@DocSnipes]

I'm really sorry to hear that you're struggling right now. Relapses can be incredibly challenging and disheartening, but please remember that setbacks are a part of the recovery process and do not define your progress or worth. It's okay to feel overwhelmed and to need rest. Allow yourself the time to recover and seek support from trusted friends, family, or a professional if you can. Tomorrow is a new day, and you can start again. Be kind to yourself and take it one step at a time. Please share what you found most useful in the video. Also, if you're interested in learning more on the topic or browsing through the video library, don’t hesitate to use: allceus.com/AskDocSnipes.

[@mitchnidey2453]

God bless you all...i need your prayers

[@DocSnipes]

God bless you. We are here for you and will be posting many videos on addressing pornography addiction in the upcoming weeks

[@mitchnidey2453]

@@DocSnipes well...I'm not on crystal meth anymore, so it's not much of an issue....ever since I got the Holy Ghost I've done my best to stay on the straight and narrow....I was born again on June 12 2016....I have an associates degree in psychology....I like learning how to help others and myself included, which is why I majored in psychology to begin with...I'm doing very well ..I'm souled out to Jesus Christ 110% no doubt it is helpful information

[@pmh1nic]

As part of my treatment for prostate cancer I’m on a hormone suppression drug. Haven’t even thought about porn or sex for months. It does have side effects (hot flashes and some fatigue) but I wonder if it is something that can be used temporarily to break the cycle? As with drugs (cocaine, heroine, etc.) addiction breaking the cycle for 30 days while getting into some new activities seem to be a help to some. What are your thoughts?

[@DocSnipes]

Thank you for sharing your experience, and I’m glad to hear that you’re exploring ways to navigate recovery in a way that supports both your health and well-being. Hormone suppression, especially in the context of cancer treatment, can reduce libido and sexual thoughts, and it’s interesting to consider how this might impact recovery from behaviors like pornography use. In some cases, a temporary reduction in libido can provide space to focus on developing new, healthier habits and coping skills, much like the initial withdrawal phase in substance use treatment. However, it’s essential to remember that true recovery often involves addressing the underlying emotional and psychological patterns connected to the behavior. While the hormonal change may give a bit of a “pause” on urges, engaging in therapy or structured recovery programs can help uncover and heal any root issues that may be driving the cycle. Combining these approaches can lead to more lasting change. Have you found any specific activities or practices that are helpful replacements during this time? It’s inspiring for others to see how different tools can support the recovery journey.

[@pmh1nic]

@ I think the biggest change is there isn’t this mental/physical drive toward the pleasure, the temporary “high”, that comes from pornography. You know it’s not going to happen so you ignore whatever might have been a trigger to do something else. The something else could be any normal activity (reading, watching TV, researching something on the internet, etc.). You’re not pursuing something to replace the arousal that is now out of reach, but something else that you enjoy or find interesting to occupy the available time.

[@Anybody24]

Very helpful!

[@DocSnipes]

Thank you! Please feel free to share what has helped you the most, and if you’re interested in learning more about porn addiction recovery, don't hesitate to use: allceus.com/AskDocSnipes.

[@BLASTart]

Thank you doctor for the clear explanation

[@DocSnipes]

You are welcome

[@Jtlxpe]

This is very helpful especially for me but not as a user! But as a bachelors level provider. I work with middle and high school kids and this is one resource i can use and send to parents.

[@DocSnipes]

Glad it’s helpful! I've got numerous videos scheduled to premiere in the weeks ahead, focusing on tackling porn addiction.

[@alucardred2046]

Hello Doc Snipes. During recovery, there is a strange porn Paws symptom which is known as the " Nofap Flatline ". There are no official scientific studies about this issue. You should do a video about this, many people don´t understand this symptom and i would love to know your professional opinion. Cheers.

[@DocSnipes]

Thanks for watching the video. That stage is PAWS.

[@socialneeds8722]

Very preventive treatment

[@DocSnipes]

Thanks for watching

[@RobertWilcox-y5l]

Is there online treatment for porn addiction?

[@DocSnipes]

Yes, there is online treatment available for porn addiction. Online therapy platforms, support groups, and addiction recovery programs offer resources and treatment options for individuals struggling with porn addiction. I offer consultations at DocSnipes.com. Also, you can email me at [e-mail]. You can ask my AI to more easily find information in the video library. AllCEUs.com/DocSnipes-AI

[@angelsd.o.s.e.andselfdevel8004]

Thank you ❤

[@DocSnipes]

You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

[@angelsd.o.s.e.andselfdevel8004]

@@DocSnipes yes I have already shared with some people I care for. I created and manage a support group of guys who are struggling with this issue. Thanks again for your blessings. I have liked and subscribed and will do all I can to assist you further. Just let me know ❤️. My name is Angel take Doctor Snipes

[@fractalnomics]

Do all the detox symptoms go away over time? If so, how long? Does the body adjust back to a new good normal? Thank you.

[@DocSnipes]

Yes. Symptoms caused by the addiction heal over time, but if there are other issues the addiction was medicating then there may still be work to do.

[@NasirNiazi-nx1ez]

Please needed translated to Urdu language or give Urdu caption please... I'm addicted and need consultation from you dear😢

[@FREEEDOOOMM]

Pakistani?

[@RobustArid379]

Dr snipes is so fantastic and beautiful

[@DocSnipes]

you are very kind. THank you

[@Lifeptsd]

6 months no Porn

[@DocSnipes]

That’s awesome! Congratulations! Thank you for watching the video

[@ChefMovktax2]

You're genuinely saving me,resisting MasterBeing right now. Thank you. I greatly appreciate you

[@DocSnipes]

You’re most welcome. I am grateful to be of service and I appreciate you watching the video

[@ChefMovktax2]

@@DocSnipes I've actually watched a bunch. I'm gonna join the channel membership when I get paid, I greatly appreciate you responding to me. Thank you

[@mitchnidey2453]

my sins are ever before me.

[@DocSnipes]

Thank you for watching the video

[@Alex-f9w1d]

my girlfriend forced me to watch this im 7 btw

[@DocSnipes]

Thank you for watching and sharing a comment. It’s great that you’re taking the time to learn about different topics, but this video is really aimed at adults and those working through specific issues in their lives. Is there anything else you’re interested in or any questions you have? We’re always here to talk about age-appropriate topics and support you in your learning journey!

[@Syncere20]

Its cheaper to have a porn addiction then to have a real girlfriend.

[@ipdaRADIO]

I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor"

[@exnihilonihilfit6316]

Tell me you're poor, in every respect, without telling me. 😂 Also having children costs, going out with friends, going on vacations, having hobbies, buying high quality food, going to high level restaurants and hotels ... let's save value by not doing all those things! - signed, The Miser

[@jonnjones8263]

While that is true: having self-respect, self confidence and discipline are far more important than having a girlfriend.

[@karimipoori7319]

​@@jonnjones8263 exactly, I wanna do it for me and because of the respect that I have for myself . When I don't love and respect myself how can love others .

[@kwanhofu2968]

not causing problem in personal life, I found people goes into other people s privacy and acting like jesus to judge other cause 200 times more harm then porn

[@DocSnipes]

Thank you for watching the video and for sharing

[@thatonekid71]

She looks like Lisa Ann

[@DocSnipes]

Thank you for watching the video