POSITIVE POSTPARTUM MEDITATION (for better emotional postpartum health) postpartum care for mothers

Setting aside time to listen to a positive postpartum meditation each day can really help you experience better emotional postpartum health and wellbeing. Postpartum care can often be overlooked and, often, most of the focus can be on physical recovery. However, emotional wellness is also so important. This postpartum meditation includes some breathwork, visualisation practice and it finishes with a series of specially selected positive postpartum affirmations. Postpartum meditation should be at the top of your postpartum essentials list - including getting rest, eating good food, staying well hydrated and receiving postnatal support from friends and family. I hope you enjoy listening to this postpartum meditation and wishing you a calm and happy motherhood journey!
With love, Anja x
#positivepostpartummeditation #postpartumhealth #postpartumcare

[@KeelyIrene]

Your affirmations helped me through my unmedicated birth. I am very grateful for your channel!

[@martynaem860]

Today I couldn't calm down my tired 3 months old baby in an important meeting and got really stressed. This meditation is exactly what I needed today. Thank you Anja!

[@HypnobirthingWithAnja]

You're very welcome! I understand how stressful it can be when your baby is crying- especially if you are in a meeting. Glad the meditation helped you 🌹 Thank you so much for listening 🎧❤️

[@jasmineelliott9525]

I can't believe how early I am ! Thank you so much for all the videos they've helped so many of us ♡ listened throughout my pregnancy and now I have a one month old baby and then you released this ❤ perfect timing

[@HypnobirthingWithAnja]

Thanks for listening Jasmine! I hope everything is going well with your baby and the early months of motherhood ❤️ I really appreciate your message and kind words. Thank you from the bottom of my heart 💐

[@kristinezerebkina9383]

🤰🤍👼💙