Post delivery food care | Pathiya Podi பத்திய பொடி | Postpartum Care

Post delivery period, known as post-partum #postpartumperiod , is about 8 weeks after the delivery, that is almost like returning to the pre-pregnant stage. During this period you need to take utmost care on physical and emotional changes.
Common physical problems , #postpartumproblems after the child's birth,
Feeling cold, sometimes with sweat is common.
Weightloss
Urinary issues
Constipation
Sore breasts
Emotional challenges that you can foresee, #newmotherproblems
Anxiety
Depression
Mood swings
Irritation
Baby blues
Nutritious food
Food must be rich in protein, iron and calcium. Healthy nutrition is one of the most important precautions post delivery.
Ingredients
Sundakkai (Turkey berry) 1 cup
Wonder berry (Manathakkali) 1 cup
Neem flower 1 cup
Curry leaves 1 cup
Toor Dhal 1/2 cup
Roasted Gram 1/2 cup
Pepper 4 tsp
Cumin seeds 4 tsp
Red Chilly 4 nos.
Medicinal benefits of Turkey Berry (Sundakkai)
It flushes out the worms in the stomach.
It helps prevent bleeding.
Contains Iron, Calcium, Phosphorus.
Cures dry cough and cold.
Medicinal benefits of Wonder Berry (Manathakkali)
It reduces the body heat and prevents diseases that are caused by excessive heat.
Used to reduce urinary infections.
Improves digestion and reduces the vomiting sensation.
Manathakkali keerai has high nutritional value, plenty of vitamins and minerals and is very safe to be taken during pregnancy.
Temper tantrums and excitement are balanced with the help of these leaves.
Medicinal benefits of Neem flower
Improves digestion.
Helps treat allergies and bacterial colds.
It is a wound healer.
Increases immunity.
You may also like other Post delivery food available @Ayyangar Kitchen
Post-delivery food - • Post delivery care/foo...
Post-delivery ayurvedic home-made medicine - • Ayurvedic medicine Chy...
Official website - www.ayyangarkitchen.com
Facebook - / ayyangarkitchen.ayyang...
Twitter - / ayyangarkitchen

[@CindysHomeKitchen]

Delicious!!keep up the great work!:)

[@sowmyak2377]

Thanks for the video Mami. Pregnancy time care, food, must to do and to avoid Ellam solungo Mami.

[@AyyangarKitchen]

You are welcome. I will upload after Margazhi however you stay cool and have nice food, fruits and vegetables. Have sound sleep. Avoid tension, pray God and stay calm.

[@gazzadazza8341]

I thank you for your wonderful video recipes, one request, can you please post these ingredients in English. Thank you on

[@AyyangarKitchen]

Sure.thanks.

[@BhagyaLakshmi-qz8eg]

Superb Mami I will do this podi

[@AyyangarKitchen]

Thanks

[@varshanarayanan8439]

Hello Mami, Post pregnancy lehiyam recipe post podungo pls.

[@AyyangarKitchen]

Please watch this video and comment - kzbin.info/www/bejne/jIfGmGigaLypZpY

[@mahalakshmisuresh9027]

Good evening can this podi be made without vemapoo as it is not available in the country I live kindly guide

[@AyyangarKitchen]

Yes we can do

[@sudharanis1194]

Paruppu new mother kk kudukkamatengle mam gas agum solli Sappidalama parva illiya

[@AyyangarKitchen]

Konjam dhan serthu irukken athanal parava illai. Venumna konjam poondu serthukkalam. Indha Sunday oru pathiya samayal video poda poren. paarungo.

[@sudharanis1194]

Ayyangar Kitchen Thank you

[@ArunKumar-cy3hf]

Inda podiyai daily sapidanuma postnatal wemen

[@AyyangarKitchen]

If they like daily otherwise alternate days.

[@krina4955]

Nice mam. Bt in my family my elders told don't eat sundakka bcoz Ur breast milk had bitter taste when baby eat. Is that any prblm mam

[@AyyangarKitchen]

It is actually good for health...if you want you can reduce the quantity.

[@krina4955]

@@AyyangarKitchen k mam.tq

[@gowris2498]

Please post some more post delivery foods pathiyam foods amma

[@AyyangarKitchen]

Will try.

[@veerabahuthaiyalnayaki898]

🫡Krishnarppanam ;thank you so much🎉

[@sudharanis1194]

Delivery aagi 2 month aana new mother sapidalama Yavalo nalik sapidala mam Yenna already 2 month over Plz sollunge

[@AyyangarKitchen]

Sappidalam. One year varaikkum sappidalam.

[@sudharanis1194]

Ayyangar Kitchen thank you mam