Ayurvedic medicine Chyawanprash for post delivery care | Pillai petha legiyam | Postpartum care

#postpartumprep #ayurvedicrecipe #newmotherproblems
Post delivery period, known as post-partum #postpartumperiod , is about 8 weeks after the delivery, that is almost like returning to the pre-pregnant stage. During this period you need to take utmost care on physical and emotional changes.
Common physical problems , #postpartumproblems after the child's birth,
Feeling cold, sometimes with sweat is common.
Weightloss
Urinary issues
Constipation
Sore breasts
Emotional challenges that you can foresee, #newmotherproblems
Anxiety
Depression
Mood swings
Irritation
Baby blues
Nutritious food
Food must be rich in protein, iron and calcium. Healthy nutrition is one of the most important precautions post delivery.
Ingredients
Sitarathai/Chitharathai in Tamil // Lesser Galangal in English // Kulanjan in Hindi - 50 gms.
Chukku in Tamil // Dry Ginger in English // Sonth or Sattah in Hindi - 50 gms.
Thippili or Desavaram in Tamil // Indian Long Pepper in English // Pipara in Hindi - 50 gms.
Pipli in Tamil // Long Pepper in English - 50 gms.
Kothamalli vidhai in Tamil // Coriander seeds in English // Dhaniya in Hindi - 5 gms.
Vaal Milagu in Tamil // Tailed pepper in English // Pipal in Hindi - 5 gms.
Omam in Tamil // Ajowan in English // Oma in Hindi - 5 gms.
Lavangam or Krambu in Tamil // Cloves in English // Lavang in Hindi - 5 gms.
Yelakkai in Tamil // Cardamom in English // Elayachi in Hindi - 5gms
It takes a woman’s body a minimum of 1-2 years to fully recover from the birth experience. It can be longer if you are breast-feeding. The mothers are given the support to rest, sleep, eat, and get nourishment after the baby is born.
Medical benefits of Sitarathai/Chitharathai in Tamil // Lesser Galangal in English // Kulanjan in Hindi
Home remedy for common cold.
Heels gastric problems.
Induces digestion.
Medical benefits of Chukku in Tamil // Dry Ginger in English // Sonth or Sattah in Hindi.
It cures stomach irritation.
It cures cold
It cures cough.
Helps to get rid of urinary infections.
Heels migraine problems.
Medical benefits of Thippili or Desavaram in Tamil // Long Pepper in English // Pipara
Treats indigestion.
Reduces fever.
Treats stomach ache.
Treats intestinal gas.
Medical benefits of Omam in Tamil // Ajowan in English // Oma in Hindi.
Natural remedy for acidity.
Helps to get rid of constipation
Oma water treats excessive bleeding.
Increases appetite.
Useful to clean uterus.
Increases milk production for the mothers.
Cleans body toxins.
In South India in many states beetle leaves are given to the mother after food as it is believed to be good for speeding up digestion.
Foods generally avoided after the delivery
Pickles, chilies, spices, oily food, sour curd, and fruits like grapes and Orange.
@Ayyangar Kitchen you can watch such post-delivery recipes,
Post-delivery food - • Post delivery care/foo...
Post-delivery powder for rice - • Post delivery food car...
Official website
www.ayyangarkitchen.com
Facebook - / ayyangarkitchen.ayyang...
Twitter - / ayyangarkitchen

[@kavitha6632]

நன்றி அம்மா. இந்த தலைமுறைக்கு இது மிகவும் தேவை. இது போன்ற பல பாரம்பரிய உணவுகளை எங்களுக்கு அறிமுகப்படுத்துங்கள்.

[@AyyangarKitchen]

Sari, podukiren. Nandri.

[@ramyaalakshmisourirajan4234]

thank u for the reply

[@simplesamayal2385]

nantri

[@Lavanyarama971]

Very nice..thanks so much..yeah I too had this in beetle leaves..

[@AyyangarKitchen]

Thank you.

[@akilaasg7655]

Very useful info...thanks for sharing

[@AyyangarKitchen]

Thank you.

[@suganthisathyaprakash4600]

Thank u so much mam i asked fr this valthukkal valga valamudan

[@AyyangarKitchen]

Thank you, yes that is why I mentioned it in the video.

[@JaseekaRawr]

Ma'am, this is incredible! You are an angel. I appreciate the English subtitles & the description box is immaculate, so much useful info! You're doing a great service, especially for new mothers 🥲❤🙏🏻 My husband is Tamil & I'm staying near Thanjavur, baby was born in Thanjavur. I subscribed to your channel & will be looking at more of your recipes! Thank you & bless you ❤🙏🏻

[@AyyangarKitchen]

Thank you very much.

[@nandinis2180]

Very beautiful and useful video

[@AyyangarKitchen]

Thank you.

[@sowmyak2377]

Hi Mami thanks for the video. Pregnancy time vomit ku edha solungo.

[@vasanyadav1093]

Awesome

[@AyyangarKitchen]

Thanks.

[@gayathrir7771]

Wow super nice

[@AyyangarKitchen]

Thank you.

[@chandrasrinivasan120]

அருமை மா நன்றி

[@AyyangarKitchen]

Nandri

[@ramyaalakshmisourirajan4234]

thank u for the information

[@AyyangarKitchen]

Welcome.

[@mythilik944]

Mami romba nandri after delivery anathum day 1 lernthu enna marunthu kodukanum ?? And intha marunthu evlaiku tharanum ? Please pl reply

[@swagflowergarland]

👌👌👌👌👌

[@yuvarajyuvaraj8443]

Namaskaram mami.unga videos ellam superb.pls manoharam epdi pannanumnu videos upload pannugo.

[@AyyangarKitchen]

Namaskaram. Our old video is available on Manoharam. Please watch kzbin.info/www/bejne/f6bbmIF9n9CeosU Let me know if we need to upload a fresh one for that. Thanks.

[@vijayavasudevan7054]

Super useful tq 🙏🙏🙏🙏🙏💐

[@AyyangarKitchen]

Thank you.

[@saranyakumar562]

Useful

[@AyyangarKitchen]

Thanks.

[@usharanganathanr5265]

Very useful receipe. Also tell about the pathiya saapadu after delivery.

[@AyyangarKitchen]

Ok..thanks..I will upload.

[@saprajvelayutham1709]

Super

[@AyyangarKitchen]

Thanks.

[@e.sangeethapandy5159]

Thank you so much mam

[@AyyangarKitchen]

Most welcome 😊

[@subaluxmy8362]

Thanks amma

[@AyyangarKitchen]

Welcome

[@jeyak6045]

Amma mathri solurenga romba nandri amma

[@AyyangarKitchen]

Romba nandri.

[@brahannayaghisu5615]

Namaskaram Mami. Idhu madhiri namma traditional item Ellam upload pannungo Mami. Thank you Mami.

[@AyyangarKitchen]

Namaskaram...thanks..poduren.

[@inbainbarajan1887]

thank u mame

[@AyyangarKitchen]

Welcome.

[@vijayalakshmi328]

Nice ma

[@AyyangarKitchen]

Thank you.

[@sivasankaris6568]

Idu sapta thaipal increase aaguma

[@thasilkhankhan2276]

Romba nalla seythi barambariya maruntho

[@AyyangarKitchen]

Yes..thanks.

[@inbainbarajan1887]

mame plz update mouthfreshner for pregnat women ( i.e vethalai and some other ingredients) in my home my grand ma use to make but she is no more priya

[@AyyangarKitchen]

It is due to calcium deficiency. Daily you can take vethalai with chunnabu and pakku (mix of kalkandu, parangi vidhi - available in the shops) after the meal. Thanks.

[@vaishnaviv4479]

Hi Maami , namaskaram. Idithu, Varuthuttu araikanuma, illa podi pannitu varukanuma?

[@AyyangarKitchen]

Namaskaram....Idithu varuthuttu araikanum.

[@saranyasivabalan7902]

amma that recipe was very very useul.can you tell when to have it...like whattime in a day how many times...before or afterood early morning or afternoon>>>epdi?????

[@AyyangarKitchen]

Morning empty stomach compulsory. Evening (optional) also empty stomach. Thanks.

[@saranyasivabalan7902]

Thank you.

[@inbainbarajan1887]

i hear it was good for vomiting also

[@AyyangarKitchen]

This is post delivery care. Thanks.

[@poojanaik1334]

I have brought this powder from Amazon and m in 3rd month post delivery... Can u please explain when to eat? I can't understand the language ma'm It has to be mixed in sesame oil and honey?

[@AyyangarKitchen]

Please eat it early morning in empty stomach mixing with ghee and honey.

[@ramyaalakshmisourirajan4234]

vellathla mannu irrikum pagu vetu kalaralama

[@AyyangarKitchen]

Kilaralam. Ana romba naal vaichukka mudiyathu. Nalla vellam or karupatti use pannina romba kallu irukathu.

[@sudarsanamv180]

Discription la 8items than eruku ma antha 1 item yana ma

[@AyyangarKitchen]

Two types of long pepper. One is usual Indian long pepper (Desavaram) and the other one is just Long Pepper (Pipili or Peepili)

[@sudarsanamv180]

@@AyyangarKitchen thank u ma

[@rashhell746]

In Urdu or English or Hindi pls

[@AyyangarKitchen]

Ingredients in Tamil, English, Hindi are given in the description box along with the measurements. English sub-titles are added in the video. Thanks for asking.

[@salmaqadree5484]

English p prodect name likhiye

[@AyyangarKitchen]

OK.

[@rashhell746]

Pls mam

[@AyyangarKitchen]

Done....pls check.

[@shaheenshaikh9658]

Please Hindi ..,. Mam

[@AyyangarKitchen]

Hindi I dont know. You want me to do it in English?

[@AyyangarKitchen]

Please let me know.