Im a trained Pilates instructor in Canada and I love this video! What a lovely place to start for building proprioception after having a baby. It’s amazing how even if you were in great shape all through your pregnancy, it feels like you’re living in someone else’s body after you birth. Wonderful cues and lovely choice of exercises!
@vivianneirabujak11696 жыл бұрын
Awesome! Thank you again for your videos!
@womanology96246 жыл бұрын
I have just done this! Enjoyed very much. Nice to see your lovely face :) I hope you are well!
@MegansPilates6 жыл бұрын
WOMANOLOGY Love this! Well done you 😘💪
@almasoderberg50433 жыл бұрын
thanks so much for this class. a question: for how long do you recommend doing this class before moving on to stage 2?
@anumfarooq96226 жыл бұрын
Megan I have loved your prenatal pilates so much during my pregnancy... I'm now 8 months pregnant. Will these exercises help with delivery? Also do you do any cardio along with pilates?
@MegansPilates6 жыл бұрын
Hey, thanks so much! And congratulations :) Studies have shown that those who exercise through pregnancy do have less complications at delivery. I incorporate high intensity low impact exercises into my workouts for cardio - some videos coming soon:)
@anumfarooq96226 жыл бұрын
That's great! Looking forward to them very much :)
@elsatran20095 жыл бұрын
Hi Megan! Love your videos! I cannot find stage 3 post-natal. Is it available?
@sambalpandaful5 жыл бұрын
Thanks so much! Can I do this exercise if I have diastasis rectus abdominis?
@MegansPilates5 жыл бұрын
Hey yes, this is a perfect place to start x
@Renmiou6 жыл бұрын
Do these help for diastasis recti as well , or is 7 weeks too late? Loved your antenatal videos!
@MegansPilates5 жыл бұрын
Hey sorry this is late. Definitely help with DRAM but you want to get a good assessment first to check they’re the best exercises for you x
@gingerl31466 жыл бұрын
This has been great! Are you doing a stage 2?
@MegansPilates6 жыл бұрын
Hi Ginger, I’m sorry there’s been a gap! Stage 2 is coming very soon! X