Post-Natal Pilates - STAGE ONE - from 6 weeks post-partum

[@lovefromstacey]

Im a trained Pilates instructor in Canada and I love this video! What a lovely place to start for building proprioception after having a baby. It’s amazing how even if you were in great shape all through your pregnancy, it feels like you’re living in someone else’s body after you birth. Wonderful cues and lovely choice of exercises!

[@vivianneirabujak1169]

Awesome! Thank you again for your videos!

[@womanology9624]

I have just done this! Enjoyed very much. Nice to see your lovely face :) I hope you are well!

[@MegansPilates]

WOMANOLOGY Love this! Well done you 😘💪

[@almasoderberg5043]

thanks so much for this class. a question: for how long do you recommend doing this class before moving on to stage 2?

[@anumfarooq9622]

Megan I have loved your prenatal pilates so much during my pregnancy... I'm now 8 months pregnant. Will these exercises help with delivery? Also do you do any cardio along with pilates?

[@MegansPilates]

Hey, thanks so much! And congratulations :) Studies have shown that those who exercise through pregnancy do have less complications at delivery. I incorporate high intensity low impact exercises into my workouts for cardio - some videos coming soon:)

[@anumfarooq9622]

That's great! Looking forward to them very much :)

[@elsatran2009]

Hi Megan! Love your videos! I cannot find stage 3 post-natal. Is it available?

[@sambalpandaful]

Thanks so much! Can I do this exercise if I have diastasis rectus abdominis?

[@MegansPilates]

Hey yes, this is a perfect place to start x

[@Renmiou]

Do these help for diastasis recti as well , or is 7 weeks too late? Loved your antenatal videos!

[@MegansPilates]

Hey sorry this is late. Definitely help with DRAM but you want to get a good assessment first to check they’re the best exercises for you x

[@gingerl3146]

This has been great! Are you doing a stage 2?

[@MegansPilates]

Hi Ginger, I’m sorry there’s been a gap! Stage 2 is coming very soon! X

[@gingerl3146]

No worries! I look forward to the next one!