Post-Natal Pilates - STAGE TWO

[@mohaladesign]

Hi Megan, I've been following your work outs through out my pregnancy and recovery, they have been so useful!! Thank you!!! Are there more to come? Cheers x

[@MegansPilates]

Mohala Design Hey, I’ve been working on a new online program coming very soon! I’ll keep you posted x

[@louiseshuttleworth7908]

Hi Megan. Thanks for all your workouts. Been following since month 1. Is there a stage three post-natal workout please?

[@MegansPilates]

Louise Shuttleworth coming soon xx

[@tamschallhorngarrood9919]

Hello. I have lived your prenatal workouts and I'm looking forward to doing your postnatal ones. I've had a very small prolapse from the walls, I'm guessing this is a good way topull everything back together? X

[@MegansPilates]

Hey, absolutely! Making the whole pelvic ring strong will support your pelvic floor x

[@juliaross3589]

Hi Megan, thank you so much for your videos! They've been so helpful during my pregnancy and now postnatally. I was just wondering when it's OK to start running and doing other high impact exercise again? Once you've reach Stage Two of these videos is that a sign you're ready or should you wait a bit longer?

[@huxelpetra6631]

Dear Megan, I have very much enjoyed your ante- and post natal pilates exercises. Could you please let me know if there are any pilates exercises which are available online or can be purchsed and you would recommend? Or do you think it is sufficient to keep doing your series even months after delivery to stay fit and to strengthen the abs? Many thanks!

[@MegansPilates]

Hi Huxel, I have an APPI program that is great for tummy and all over strength work : vimeo.com/ondemand/appipostnatal I hope you enjoy it too x

[@CrownMeQueen100]

are these videos okay to do as a beginner and new mom

[@MegansPilates]

Hey absolutely, just start with stage one, when this feels easy move to stage 2. Stage 3 coming soon1 x