Post Workout Protein Myths

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[@troycollett8540]

I find after a ride particular in warmer weather I want a cold drink not a protein shake

[@HarryJukesyt]

New sub! Great video! keep up the consistency love the content!

[@Wofinet]

Thanks Will!

[@TriayTunaParadise]

BOOM!

[@pawelmostowy6674]

Thanks Will. However is the same to be said about carbs? I have a feeling that's the carb which we should get asap for speedy recovery not protein? Is this what you would recommend?

[@jasonadolphus386]

Do you recommend keto diet or carb cycling for soccer players ?

[@hannesaltenfelder4302]

Is it 0.3-0.5g/kg of bodyweight daily or per serving when you do it every 4hours?

[@WillGirling]

Per serving every 3 to 4 hours to try and achieve total daily amounts.

[@TakaCycling]

I can't enable subtitles in this video :(

[@WillGirling]

Oh really!? that's odd you know why bud?

[@TakaCycling]

@@WillGirling now it's working 🤘

[@dharryp6]

Kudos on your content dude!! New sub from Colombia. You know what I think is good for videos? Cutting the speech with highlights of the studies you have as backup. Check Dyland Johnson's channel! That's a good reference of what I'm talking about. Keeps the video dynamic. Keep up the good work 💪