Posterior Pelvic Tilt Correction - Get Rid of Lower Back Pain with Sitting (Seat Height Adjustment)

[@maryjomagar7154]

Thank you! Since I rid myself of all chairs (except one for exercise use) and now sit on the floor, my whole body improved. As an aside, your new set-up, twilight-purple background with green lights, is visually relaxing, a deep-sea effect.

[@ChaplinPerformance]

Thanks for noticing the new setup!!! Will be going deeper on that soon!

[@ProwlerDigital]

How are you sitting on the floor?

[@athanasiusanagnostou3973]

Gregg is awesome in combining the latest science and clear and detailed explanations.

[@iniminimainimo2913]

Hey man! I want to say thank you very much! I will share your content because you are the only one I saw that knows were the problems are. Thanks to you my forward neck posture is gone! I don’t know how to repay you back! 😚😚😚

[@ChaplinPerformance]

If you share my video that is beyond repayment. I appreciate you watching and sharing with me your experience. Thank you!

[@vishalmeetoo8744]

same here.. i think this could be my never ending chronic neck and levator scapulae pain

[@matthewbeumer3168]

Makes complete sense to me . Matt the pilates teacher.

[@ChaplinPerformance]

🙌🏼🙌🏼🙌🏼

[@bilalmalikcoaching6273]

Brilliant brilliant Video Chaplin. And wow to the camera quality, thought this was ESPN ahah

[@ChaplinPerformance]

My man!!! Your support is much appreciated. Glad you found the video useful.

[@danagreer4465]

Great info. I'm quite certain I have posterior tilt, however, I don't have back issues. I don't like the way it looks like I don't have a backside. I don't have a weight problem, look ok from front view. Thank you.

[@ChaplinPerformance]

Best way to improve the backside issue is progressive strength training! Gotta grow those glutes!

[@danagreer4465]

Love your videos. I do have glutes,however I think would look better if I had more of a anterior tilt in lower back spine. I just don't want to cause damage. Thank you.

[@AnkurVashishtha01]

Thank you for this gem. Can you please also share how can we come out of it?

[@butterflybaile9214]

I am here cause gonna have a yoga teacher training exam soon 🤭🙏😄 so helpfulll thanksss !🙏💖🌷

[@ChaplinPerformance]

You are most welcome!! Thanks for watching!

[@ehsanahmad7680]

Awesome Video .. please make a video on inner rib bend .. my right side lower ribs are bending inner day by day

[@ChaplinPerformance]

Gotcha thanks for the suggestion!

[@michalr8276]

Hey Chaplin, can you cover how should we stand, what sensations should we feel in our feet, knees and so on, what if someone has flat feet etc. in relation to a good posture?

[@ChaplinPerformance]

Hi there. This is going to depend on the individual and their specific limitations

[@ChaplinPerformance]

However, for someone with flatter feet, if they are deficient in ER, I would tend to shift weight into heels, and make sure to have contact on the inner aspect of the heel, and base of the big and little toes while maintaining somewhat of an arch.

[@michalr8276]

@@ChaplinPerformance I'm sorry, I watched couple of your videos, but I don't know what is ER. Can you explain the abbreviation? By the way, I want to thank you so much for your videos. For many years I thought I have about 2 cm leg length discrepancy, but thanks to you I know I just had rotated hip. Maybe there is a small length difference, but definitely not 2 cm which was frustrating and painful. You are a godsend. Now I have a bit curved spine to one side. Are you planning to do some videos to straighten spine after living with rotated hip? Thank you

[@darrenwastestime]

This was exactly my problem, thank you! Is there a type of chair that facilitates this kind of sitting? Perhaps a saddle chair?

[@darrenwastestime]

I'll try different cushions, maybe thick foam ones for consistent height

[@ChaplinPerformance]

I’d suggest just actively mixing up the position by sitting in different positions and taking frequent breaks. Aside from one solid ergonomically supportive office chair, most other chairs are a waste of 💰

[@TheChatterRoom1]

I have tailbone pain when sitting ughh

[@egeartar1319]

Awesome content! So if i have good hip flexion in the supine knee flexion test but my straight leg raise is 45 degrees, does that mean my supine hip flexion actually is not genuine and i cant really access 90?

[@ChaplinPerformance]

Yes this is likely the case. You would probably find it’s easier to sit more upright through your low back and pelvis with the legs slightly pointed out to the sides

[@egeartar1319]

@@ChaplinPerformance thanks doc!

[@tishguerrero]

You’re awesome Greg, thank you 🙏🏽

[@AmaniAmina111]

I can’t sit 5 mins without back pain

[@kiranpokharkar5227]

what was the cause? is it fixed

[@ShG2022]

Me too, I have pain in my SI jointm

[@mathersmtj2941]

Even me I hv a problem which I cannot sit for long not even for 30 to 40 minutes and above... It hurts my spinal from down to my hips

[@limitedquantitysufiyyahexp4905]

Did you fix it now?

[@mathersmtj2941]

@@limitedquantitysufiyyahexp4905 no sir

[@limitedquantitysufiyyahexp4905]

@@mathersmtj2941 May God make it easy.

[@四as]

Let's go Chaplin!