Potomac Marlins Breaststroke Drill Progressions

[@donkoh5738]

Awesome instructional vid to watch 7 yrs later! Way ahead of it's time : ) ... I especially liked the one armed kickboard drill and the glide - buoy - insweep pop-up drill ! peace and respects to you

[@roweespinosa9913]

Without sound I concentrate, learn the technique. 👁👁👁👁👁 good job

[@donkoh5738]

agreed 🗯🏆

[@johnmunyoko1124]

Amazing progressions

[@jaredbonczek5710]

This is great thank you! What is the purpose of the drill while holding the kickboard doing half the pull? I plan on doing some of these drills with my swimmers thanks!

[@נוגזרטר-אוגנוב]

A very good guidance to drill. Thanks.

[@troysmith6919]

hi thanks for the video. how do i get the kick right, having difficulties with it

[@adelalmushy4397]

Nice and very nice easy way to Teach really I hope to be with you 🇸🇦😘

[@solihinahmad3100]

Im going to try all the drills.

[@Thalasius]

Would be nice if u said the purpose of the drill. I like to explain to my swimmers what they are working on.

[@donkoh5738]

I bet you can figure it out coach, just by watching and inferring ? : D

[@epiccricket48]

When I swim breaststroke my hip and legs always go down and they are not on the surface. This makes it difficult to come out for breath. How do I keep my hip and legs on the surface?

[@overcomingsins6334]

Your head should look down

[@judithb2939]

Superb

[@leonrichardson6744]

I need to learn this for July 8 is that attainable? Lol

[@potomacmarlins1]

Just focus on main concepts. 1) Speed comes primarily from the kick...kick back with bottoms of the feet. 2) The insweep and upsweep of the hands are the only part of the stroke that help propel you forward so do that part if the pull hard and fast. 3) Remember the sequence of pull-breathe-kick-glide. The shorter the race the shorter the glide.

[@MrKodak1994]

what different between old and new pullout ? thank u :)

[@potomacmarlins1]

On the older pullout the dolphin kick came at the end of the underwater pullout...like the finish of butterfly. The newer pullout now happens while you are still in a streamlined position, before the underwater pullout.

[@TheVosseler]

Il y a trop d écartement des cuisses non?

[@oppoaccount8651]

Woooow

[@kdgr]

🏊👍

[@NNfard-so7uy]

👌🏻👌🏻👌🏻

[@priyanshsjainjain8820]

Nice

[@geaninamarin2194]

Yyu