Power Nap Like A Pro | Superhuman Class on How To Sleep/Nap Effectively | Bill Gates, Elon Musk etc.

[@civilbeings]

Previous Top 5 Videos - 1. Maths Strategy for board Exams - kzbin.info/www/bejne/j37RaIKmatN_bdk 2. When you don't want to study - kzbin.info/www/bejne/jmfLmZiLjK6nbbs 3. Top 5 secrets of selection - kzbin.info/www/bejne/ionbmnqnepaDaZo 4. Padhne mein mann kaise lagayein? - kzbin.info/www/bejne/n2mrgqFrlrtrfs0 5. Calendar Mastery Free Course - kzbin.info/www/bejne/p2m9gqKhfq1ngNE

[@radhagoyal7194]

Sir I follow your recommended time table as a student. Now I got a job so please can you recommend a time table for an employee. My working time 10.00am to 04.00pm

[@JayKumar-nv6mn]

Sir, please provide us English subtitles if possible.. It is useful for non Hindi people like me

[@ThePhysics1]

thank you sir

[@akashika3548]

Nice tip sir..😀

[@pravinrangari1868]

Best video sir 🔥

[@EduMantra007]

Well said Sirjee..

[@ShlokPatel10]

sir please 10th ki sanskrit padha do..... specially grammer

[@Dark-Positive]

Good afternoon sir..........hope I get heart from endumantra (sanjeev sir) ❤️

[@maheshverma5508]

It's nice to see the friendship between youtubers.

[@anu9761]

Omg hi sir big fan

[@Shubh7677]

Wow 😍 sir EDUMANTRA is also watching this channel

[@funnyyou5896]

I dont have words to Express about your performance

[@keshavraj6186]

Itna ghat gaya neend kya

[@funnyyou5896]

@Rajiv Gupta it is just a way to Express that I like his video don't focus on whatever I have written just focus on thing that I want to say

[@maazarif6936]

I close my eye for 20 min and then open after 2-3 hours ... Ho gya na TIME TRAVEL😎

[@mdvlogs7916]

Miracle miracle

[@bapubagul4692]

🤣🤣🤣

[@studentmode3606]

😂😂😂😂😍😍😍😍

[@bapubagul4692]

😂😂😂

[@Freefire-uz3ws]

😂😂

[@shikhamonigogoi3111]

It's so awesome... I tried yesterday.. After taking the power nap I felt so energetic like m waking up in the morning. Thank you sir 🤗

[@yashasvprajapati6851]

It's been around more than a week and I can personally guarantee this video is just amazing. This actually worked for me and I cannot thank sagar sir more. I will strongly recommend you to try it.

[@poojadevijaichand3940]

Sacchi bhai??

[@yashasvprajapati6851]

@@poojadevijaichand3940 yes

[@bread2951]

@@yashasvprajapati6851 I have been trying this for days but it doesnt work for me. I wake up weak and with sore muscles. How many days does it take to get used to it?

[@ramangochar6565]

@Kartikeya Pandey sona to hai he nahi 😂

[@sreeharsha9010]

He is such a teacher who delivers true Knowledge with Ancient Wisdom and this can actually give a huge impact even on unwise students

[@zahid_ali786]

Jinhe young age me hi ap jesa mentor mil jata hai, unki zindagi hi badal jati hai.

[@anuragsarma2075]

I take power naps like a pro. I shut my eyes for 15 minutes and open up after 150 minutes 😴

[@unknownguy8979]

Me to..

[@akankshapandey8525]

hahaha same here

[@lucifergremory8533]

Same here 😂😂😂

[@ronitrajput3934]

full power.

[@shubhamsharma-ek2xn]

Great man same here

[@yb3868]

Me At 2:00 pm: lets take a 20min powernap. Me after 200min. Ah! Here we go again.

[@aimanmanzoor7335]

Hahaha true ..... 😂

[@coolbloodedgaming8421]

lol

[@nageshsahu4964]

After 200min : now I'm fully energetic😂

[@MohdAyan_]

I tried this power nap last 3 days...and it worked! It completely removed my tiredness. Thanks, sir.

[@nikhilmitkari5421]

the best video i saw on KZbin today.

[@alokyadav6458]

Aapki video dekhte hi nind aa gyi subah utha sidhe

[@ManishReads]

I was using it 1year before, just to experiment can I get a 6hour sleep in 15minutes but wasn't knowing it was a power nap. But yes, It recharged me to my fresh potential. Thanks a lot sir you reminded me of the old gold with an amazing surprise ♥️

[@Manish----]

Why don't you do now?

[@danishmansoori5764]

much needed video, i searched it so much that how to take power nape but no one has explain practically , thank you sagar ji

[@JamesBund_007]

I watched this video then slept from 5 pm to 3 am,Thanks!

[@farahmir5549]

😹😹😹

[@akashbarua9879]

The example of classroom was so relatable I bet every student can relate to it

[@apmoodboostermusic]

I tried this power nap today...and it worked! It completely removed my tiredness. Thank you sir for your video😄

[@harshchauhan6299]

Hume to 3-4 ghante ka powernap ho jata hai 😐

[@GAMINGANDTECHVAIBHAV]

@@harshchauhan6299 😂😂

[@jugaldev629]

Hey, can you do a favour. Can you brief out in eng.

[@ASHWANIKUMAR-jz8je]

Sir mein last Tak huin aur mein aapka surprise dekhne wala hun Sir you are really op. I am following you from 7-8 months and it was quiet osum

[@tejkumaryadav1350]

What ever sir said .....is completely true ..And I have experienced it ...A 5 min power nap is equals to 4 hours study 🤯🤯🤯

[@Bilawal07]

Big lie

[@sandipanpaul4272]

that is so true....few times when i sleep after lunch but somehow due to some disturbance my sleep disturbs and walk up at a sudden in period of 20mins....but after that it feels like a new beginning new sudden boost of energy......love u sir..we got the science behind it....

[@rajbahe5198]

Le* me taking 5 hours ultra power nap😂😂😂

[@DineshSharma-yi8qm]

In night 3:00 A.M. I am watching this video for short power nap... Thank you!!!

[@rk02536]

😂

[@rashmishukla4915]

Me at night 1 am

[@DineshSharma-yi8qm]

@@rashmishukla4915 symbol of genius human...

[@rashmishukla4915]

@@DineshSharma-yi8qm 😂😂😂

[@apotatoe4115]

Brah same lol 🤡✊

[@rahulgupta7756]

Me watching this video after taking a nap of 4 hours😅😂 Omg itne saare likes😝😜 thanks everyone

[@ramratanshaw]

LoL 😆😆😂😂

[@yashmore1555]

That's called a power nap 😂🔥

[@fiziksforbunny]

Ji sir ...me tooo

[@easyshorts5251]

😂

[@harimohan843]

😂😂😂😂😂😂

[@unfiltered_DigitalDiary]

I tried it today... Worked for me😌.. started feeling fresh after the nap... But didn't study anything 🤣..

[@nuruddinhujur8147]

😂

[@vinita471]

Lol

[@sonidubey3786]

🤣

[@user-gw3om1oi9x]

In which you are?

[@adityasabat6289]

03:39 thank me later.

[@ntseaspirant7113]

Thanks bhai

[@sanvika7379]

Thanku☺

[@anjusingh8781]

That's why i came to comments

[@bindus4765]

Thaaaankyou♥️👀

[@Nikolatesla214]

Thanks 😅

[@siddhmishra9614]

sir today in the afternoon i was sitting on my chair completely relaxing my body closing my eyes and just visualising my end goal for which i am struggling and after just 15 mins i was so much effective and focused in my studies and i think this is also a method to visualise and taking a power nap at the same time and being effective in your life thanks for the video sir

[@madhurasail4253]

this an amazing trick.... is video se pehele mera power nap 2hrs ka hota tha😓😓aur ab 20 mins mai 2hrs wali quality sleep. thanks bhaiya. God bless you🙏🏻🙏🏻

[@shiv2775]

Gates suggested taking a "short midday nap" before 3 p.m. (Napping too late in the day will make it harder to fall asleep at night, according to the Mayo Clinic).

[@Dr_srv07]

And if you are not into cafeen don’t starts it

[@anchal3875]

Sir ji apki technique osm h mene try kiya mera bahut sara time after brake kharab ho jata tha kuki me sleepy feel krti thi brake ke bad meko after brake bahut acha feel hua or padhai me bhi focus badh gya

[@WasimAkram-he2pv]

Mai 15 minute ke liye sota hu but 4-5 hours baad uthta hu😂😂😂

[@AlleniteRahul]

Same yar bhai

[@kumarilakshmi7986]

😂😂😂😂😂

[@Vivekkumar-qp1qt]

Yes bhi

[@krishnanshuawasthi9638]

Mee tooooo bro

[@WasimAkram-he2pv]

@@krishnanshuawasthi9638 aap logo ka board exam h kya jo yeh video dekh rhe ho Yeh video maine tab dekha tha jab mera 12th ka exam aane wala tha

[@kapilmh8427]

I dont know how much I have patience but I reach to the end just because of your voice. Thank you Sir

[@pravinshinde3138]

It is not recommended to have tea or coffee after Lunch or dinner, because it is an obstacle to absorb Iron form the food you had.

[@randomchubbygirl]

It is

[@akash.p3987]

Who drinks coffee after dinner 😒

[@shivamparashar8093]

RIP to those who watched this video after 3 PM 😂😂😂

[@yr1612]

Me at 4 pm 😅

[@snooper642]

Meee3:29

[@durganandsingh430]

Me checked the time 2:58

[@srinivasamk6945]

Am lucky it 2:04😂

[@KoushikDas2005]

Me 2:09 pm

[@shubhamshinde8105]

Saw this video 2 hrs ago.. Now I am commenting after 2 hrs of sleep 🙂🙂

[@vinitpurohit2869]

Sir, a very great initiative by Civil beings for awakening the Lethargic youth from thier long lasting sleep of distractions by giving such productive tips and making us more confident!

[@bigbangbhavesh2726]

Right said brother

[@Princesharma-nw5wz]

Secret tip mill gya 🙊 thankyou sir ji....mast waala tip hai

[@yogeshdharya3857]

Bahut saral aur sadhaaran tareekse se sumjhaya aapne.Poori baat mun mei baith guyi.Meri madad kurne k liye andar se thank u

[@SACHINKUMAR-up4fv]

i was suffering from afternoon sleep of 2-3 hours from last 5 years ,which affected my routine so badly..BUT after ths video finally my problem was resolved....THANKS SIR .

[@pritammukhopadhyay1692]

I fell asleep watching this video and woke up to find it a power nap❤️

[@ashish345]

I was energised just after watching the video for 4 minutes

[@goldycat7914]

Thanks you sir for sharing this amazing productivity hack. I am a working professional. No matter how much sleep I get, many of the times I feel exhausted in the second half of the day due to the workload. It hampers my productivity badly. But no more...from now on I'll utilize chunk of my lunch break to stay up and running for the rest of my working hours. And thanks a lot again for sharing the surprise bonus tip at the end of video.

[@SupremeRepairs]

ಅದ್ಭುತವಾದ ಸುಂದರವಾದ ವಿಡಿಯೋ ❤️😍✋ amazing and beautiful video ❤️🌹 bahut badhiya video bhai ❤️

[@manishadatta2802]

Sir, i do exactly the same things since my college days. I was shocked to see that the procedure which i followed for a power nap as well as having coffee after lunch , is the same thing which u recommended. Thank you so much sir for being such a great guide.

[@santoshmanda9099]

You are my mentor, I am following you since 1 year.

[@Indiagaming2.0]

Thankqqqqq sir I just need this I am the one jisko kuchh jyada hi need aa jati hai hamesha dopahar me 🙄 Thankqqq again and again 💖💖💖💖💖💖💖💖💖💖😇😇

[@alfarabi9258]

I got the perfect concept Respect from Bangladesh🖤🇧🇩

[@govindsharma_23]

very effective sirji! i saw video yesterday and tried it today, it was a 19 min. nap and they way it refreshes is mind-blowing!💯 #grateful to you😇

[@shivanshtiwari7619]

I wish this life was like a game which I could just restart again

[@saswatmishra5644]

You yourself are the programmer, u urself write ur own game's codes, so everything is within you. 😄

[@amishasinha7710]

Put all the things under // and start with def function(new life)

[@neharaichandra177]

Yaa patience toh hai n tea lover bhi hai....thnku sir for amazing hacks🙏🙏

[@harimohanchaturvedi7580]

I feel really blessed to have Sagar Sir in my life....Thanks for your guidance sir as well as your surprise hack... Truly fab..😎😎♥️

[@deepanshurohilla2114]

7:07 classroom mein classroom mein 🔥🔥🔥❤️😂😂

[@vaishnavisingh4312]

Trueee😅😅 yaar school ki yaad aagyi

[@deepanshurohilla2114]

@@vaishnavisingh4312let's retry in college too😂😂😂🔥

[@vaishnavisingh4312]

@@deepanshurohilla2114 yessssss😂😂😂😂 but classroom mai sone wala kaam mai nahi karti thi mera ek friend yuvraj hai vohi ye sab kaam karta tha and then humare friend grp mai se saare bacche uss par pani phekte rahte the....🤣🤣🤣🤣🤣and I was also in that grp....

[@deepanshurohilla2114]

@@vaishnavisingh4312 bt really yrr sone walo mein se mein bhi ek tha 🔥🔥❤️😂😂..... Kota ki bhi kya memories thi yrr aur wo Resonance ke AC rooms 🔥🔥🔥 Really missing a lot......,..

[@jassi9446]

Sagar sir aap ki di hui i111 technique me lagatar use kar raha hu , real learning ab pta chala hai kya hoti hai. Since i study long , i will follow this advice too

[@vikashjha777]

7.10 😂😂 classroom my favourite place to taking nap...in whole school and college life😂love u sir❤️❤️

[@BTEEE_GIRRAJSharma]

I also took it in class

[@Batman-cx8ce]

I take power nap for btween 3pm - 4pm . For 1hr..and i feel refresh after that....i i study till 2am night.😄

[@swift_lordyt6865]

Same😂

[@ashishkumarchatterjee6675]

Bhai subah se kush nhi ho jo raat me bhi pdhna prta h 😂

[@vikas7207]

Same bro..

[@rahulsarma2345]

2am ..😂😂 be honest ??

[@arpitkolwar2423]

Mee too bro

[@samarthrajpootgaming123]

Really ...it's work👍👍 Powernap se body Recharge hoti hai👍

[@rajat7109]

2 mins silence for those who missed the end!😅🤘

[@WasimAkram-he2pv]

Yess bro...😂😂

[@ahmadsajid8688]

😂

[@yashasshirsat3839]

Aisa kya hai Bhai end mai

[@hemchandrasawant6761]

Caffeine immediately after lunch actually mess up with digestion of food..Best way is to consume it atleast after an hour of lunch. Better if we take power nap, fresh'n up, study for an hour and then take coffee break (personal experience)

[@pranjalmodi4166]

Agree bro👍

[@palandishashank2013]

After 1 hour gap between meal and dairy products,dairy products can be taken as per ayurveda

[@justps523]

Agreed

[@dhanyashreedas9413]

Agreed!

[@alaukikprashar539]

Maybe before meal because it stimulate release of hcl which helps in activation of gastric enzymes

[@smoothhitman1594]

I wake up in 15 minutes without alarm. It helps me a lot

[@er.harshmembership8728]

Sir ye tricks kaam krti h ♥️♥️ it's really works 👍👍

[@ankkol2011]

Yes, Sir i was patient enough to get till your surprise part

[@GSD2005]

Waah Bro , best video bana diya mere liye , surprise mil gaya ha bhai .

[@kickassworld5796]

Classroom part 😍 Happened with me so many times . I couldn't recognize at that time but now .. Amazing . Thank u So much Sir🧡🧡🧡

[@aryaakshay4803]

I will start this rutine from today and will study...🙏🙏🙏🙏👍👍👍 thanks

[@ayushthakuri7469]

Sir 💓 class me toh soya tha... Lekin Bus me bhi soya tha only for 15-20 min.... Apne ghar jab aata tha tab nind nahi aati thii⚡

[@bhardwajhimmat]

Great advice sir....Thank you so much for this amazing video...

[@civilbeings]

Thank you himmat ji !!! 💐💐

[@sourabhpatil5030]

Surprise toh meri favourite chiz he sirji ......❤️❤️❤️❤️❤️ Usse toh power nap me char chand lag jayege .... thank to u whenever i want a suggestion on a topic on that only i get your video notification on that topic 😂😂😂😂😂..... lot's of love sirji❤️❤️❤️❤️

[@prashantpatra9883]

Sir I am also same with you, I everyday take coffee after lunch to stay alert. Thank you very much

[@Bhimkishakti88]

7:09 the best part 😂😂 love u sir

[@civilbeings]

hahaha :) 🤣

[@Bhimkishakti88]

@@civilbeings wow 😲😍😍

[@Akarsh-]

I've been taking power nap for roughly 1 year and I can bet it's one of the best Technique to increase productivity. For me 15 mins is sufficient but if I wake up after 20 mins nap, then I feel more sleepy, so timing as sir said is important

[@kattar_hindu_hu_hum7183]

Ha sir surprise milgaya 😀😀😀

[@jyotiverma2292]

Really now b can say proudly that w students r legend as we r taking power without any advice in power nap form 😀😂😂

[@tanishi2002]

Sir exactly this is what I do to make my mind fresh most of the time but didn't knew it's true power earlier 😃!!

[@suheelbhaispecial204]

MASHALLAH Power nap ka concept sabse pehle Islam ne diya❤️❤️❤️

[@hyperboyshabad1931]

I always power nap in maths period so i have energy for recess✋😂

[@Ls-oz7is]

Wah bhai school ki bat yaad agai ❤️

[@avenger4640]

Ye koi garv ki bat nahi hain+_-

[@Kalyan.Karini]

Wow sir, thankuu sir... We students really need sch infrmation thanks a lot sir😃

[@adarshsharma6304]

@Kalyan Karini Pandey Nice 👍

[@dropatidevijoshi7410]

36000 Best video ever ❤🔥🔥🔥

[@dhairyathakkar2820]

Sir, everything was very practical. Sir, i enjoyed this video. Thank you sir for making such life-changing videos.

[@SagarMadhukar]

Truly the reward for patience had paid off. Sir, could totally relate to each and every point. Especially when you said, 'Time is the King'. Working on that because I eventually sleep over an hour after planning a quick nap everytime! Regards! 🙏

[@satyavativerma4661]

Sir bahut achchha laga mai aj se hi powernap lena start kar dungi

[@dhruvarora12]

Must say what a great video it was 👍. I will really going to implement this in my life . Thank u Sagar bhai for this much needed video , since I am a student so it will be really very helpful for me to study effectively and efficiently 🙏♥️

[@ManavTL]

SURPRISE 😊👍 SIR, I don't drink both coffee and tea.. Just a cup of milk in morning.. Thank you sir..

[@kumaririshu29]

Same here😀

[@priyasardar7682]

It's actually best video for Power nap

[@aniketpaul8604]

1st one to comment ......Great video !

[@the_azmiicreations8735]

Your face and way of explanation is very much similar to ALAKH PANDEY SIR. btw love your videos.....😊

[@JunralVideosonare2323]

हा बिलकुल, बहुत फ़ायदेमंद रही विडिओ

[@Shrynsh.S]

Sir mujhe pata chal gaya h, aap ek magician bhi ho😂, tabhi aapko pata rhta h ki hum logo ko kis cheej ki jaroorat h, aisi baate jab sunte h to pata chalta h ki this was much required.👍 By the way, nice efforts sir, and this shows how hard you work to create each single video, no clickbait, no brand promotion, no advertisement just quality content.❤️❤️ Stay well, keep growing. Love from kanpur.😀

[@ktmuralidharreddy142]

Sorry sir one or two times I have slept 😴 in your class in the afternoon session in hyderabad but after the class true it was very effective

[@CodeLearn2715]

Mujhe superise Mila sir 😄 end of the video

[@ashwinponnappan9721]

Until now, my nap time was 2hours and that too aftr 4pm. But now I am changed now , will nap now for a strict 15min

[@BehappyAps]

I feel happy when I see a notification from ur video. Sir..♥️😍😍🙏 As always it's video giving me a new way which I add on in my lifestyle.✍️👌👌♥️

[@civilbeings]

Very nice!! Please do share this video with anyone who needs it.

[@BehappyAps]

Absolutely sir,🙏😍

[@mr.m227]

I finally get the video what I search for 😃😃😃😃

[@ydv_bhanu]

Finally Got the surprise...😊😊 Ek dum ambani wali feeling aa rahi hai 😂😂😆😆 Ab sagar sir ka heart mil jaye to fir Elon Musk wali feeling ayegi 😆😆 Edit :- Sagar Sir ka Heart mil gya hai & Elon Musk wali feeling bhi aa rhi hai halki halki 😆😆

[@shivanshupadhyay7356]

Edit krne se unka like chala gya OP

[@ydv_bhanu]

@@shivanshupadhyay7356 lekin feeling toh nhi gyi bhai 😂😂

[@vaishnavisingh4312]

😆😆

[@monishpandey6567]

That tip I was doing already now I know how it works . thank you so much sir ❤️❤️❤️🙏🙏

[@pandurangpandhare4041]

Love

[@momin665]

Just absolutely amazing👍😍

[@onlyme3262]

Love from Assam Sagar Sir... 🙂🙂🙂👍👍👍

[@Kshitish_th]

Yss sir I have tried this during my JEE prep and yes it works amazingly unknowingly I did as u said

[@closetoheart6120]

ab kaha ho app kaha bhai..konsa college hai apka

[@Kshitish_th]

@@closetoheart6120 NITh ECE

[@closetoheart6120]

@@Kshitish_th kitna rank tha apka

[@onlymotivation7834]

Great surprise at the end of video🍻

[@tamannakaliramana9559]

I'm patient 😀😀😂 by the way very informative video 👍👍

[@samikshalende8114]

I tried this sir.... & It actually helped me a lot!! Thank you sooo much 🙌