Power Packed Salad | Cooksmart | Sanjeev Kapoor Khazana

[@CHNGA_LALA]

बहुत बहुत बहुत ही अच्छे लगते हैं । आपके बनाए व्यंजन इसके लिए आपका बहुत बहुत बहुत ही धन्यवाद् 🙏

[@sumia6136]

Mushrooms 🍄 must be lightly blanched and stir fried.for 1 minute as it has a pungent smell ,broccoli too must be blanched.Flax seed lightly pound in a mortar but don't overpress and add to Salad.

[@jyothimcminn431]

Thanks for the recipe...using locally grown grains are preferred than Quinoa...which is expensive in India. Use millets of all kinds...cracked wheats of all sizes are a better choice...finding what is locally found veggies and grains and seeds is a healthy choice...for the local population in India...fruit salads are more popular than veggie salads or continental style salads...use all the chat masala...Garam masala....chutney podi from the south India for idlis...coconut flakes...coconut chips dried called copra and any kind of nuts. India has a large number of ways you make snacks...salty from lentils..beans...dals and these are great with salads...salt is not added to this. Use all you can find locally ALWAYS!

[@ManishSharma-jn7ud]

Sab samaan le k aya aur fir banaya (do samose khate hue laal chutney k saath)...Sach mein.. Maza as gaya... Ab salad fridge mein rakh diya hai

[@Deeyasp]

😂😂😂

[@MsNalini2010]

Hi Sanjeev 👋 remember me we meet at airport hotel but your recepe of salad is 5 star please give simple healthy salad everyone can make.ty

[@rashmimakhija7249]

Dr Bindu thanks for sharing this antiaging salad simply loved it Dr Makhija here Dermatologist Delhi

[@smileeverall7890]

Discussion while Cooking is absolutely correct in facts. Very good

[@danachats8944]

Silly to promote Quinoa in India. Native alternatives are available so why not use that. This is ok for wealthy urban Indians only. The information about Vit D is very good.

[@meenamanaktala4389]

Dana Chats rajgira- amaranth is the equivalent to quinoa and cold pressed sasame or coconut oil a good substitute to olive oil

[@cherrymetha3185]

@Dana Chats Quinoa is totally unique . It's like saying don't promote cheddar cheese because you can get paneer . Two totally different food products , with two unique tastes . It is good to try, cook and eat different foods from all over the world . It's not great to have a closed mind and just to eat Indian products. Quinoa is full of protein , easy to cook and very healthy. It is no longer expensive, now it's mass produced. I can buy Quinoa produced in India , in the UK quite cheaply . Also You Tube is worldwide so people from different countries would watch this video not just people in India!

[@divinelioness4931]

I think kodri would be a good substitute for quinoa. I've heard that it's very healthy, very similar nutritionally to quinoa, and cheap in India. In Gujarati, my Mom calls it kodri, but it is also known as Foxtail Millet, Varai, Varagu, Khododhan, Kodra, Kodon.

[@ishurajkarn1630]

Salad loan 😊😊

[@tanimachoudhuri9692]

Kaccha khana thik nahi

[@twilight9237]

It’s not just about glow; the energy and health these foods give is multiple folds you would get from a junk option!

[@joycejoseph4151]

Wow Wow Wow such healthy, nutritious and anti aging salad, looks yummy, tasty and easy way to make 👌👍😀

[@joycejoseph4151]

Much appreciate 👍🙏😊

[@joycejoseph4151]

Highly appreciated 👌👍🙏

[@joycejoseph4151]

🙏🙏🙏

[@gauravashq]

I liked that she mentioned the point that Broccoli and those belong to its family like cauliflower are not good for Thyroid patients. We have been avoiding it for past 15 yrs. All are off of our buying list for 15 yrs approx. It helped.

[@SunnyLittleMaster]

Wah dil khush kar diya.... especially that powerpunch statement jesa khaoge vesa dikhoge

[@benjaminkalai7235]

samosa khao gi tuh samosa jesa hoga sokha crispy yeh salad khaogi tuh power barega nhi sokhega nice color loking good

[@goutamdey7270]

Good salads for every people every religion good health for country

[@neetapatki2161]

Instead of olive oil in salad dressing can we use flaxseed oil mam

[@tinakilanjaar1619]

So well explained by the Doctor.. enterprising salad recipe and Sanjeev sir u r the best for ages

[@kamlarai3597]

Very nice n healthy salad sir thanku so much 👍💯 true your 🙏🙏🙏

[@devusn5398]

Good power packed salad. I was wondering whether the mushrooms were raw or cooked?

[@sanjeevkapoorkhazana]

We have used cooked mushrooms in this recipe.

[@neetarawal7430]

Can we blanch veggies instead of everything totally raw like mushrooms brocoli ..

[@Jayshree0724]

Exactly 😂😂 and i felt really bad when the dressing was tooo less...its like its a broccoli direct from the plant..

[@dharmateja3643]

For spicy lovers which ingredients we should use in this ??

[@bbm1104]

Is it advisable to eat mushroom raw ,even broccoli also

[@madhuparthasarathy62]

Blanch and use. Makes it easier to consume

[@SmritiJaiswalSJ]

Yar, practical point ye hi. Ki 1. It's not quick(washing cutting vegitable, blanching broccoli, and cooking quinoa) 2. It's expensive ( broccoli,quinoa, bell pepper and cheese) 3. What about the leftovers things, we can get each thing for one person we need to buy full and cook only one forth.

[@SmritiJaiswalSJ]

Full*

[@binidesai2801]

We don’t think about cost of take aways or eat out. Neither we think about fuel cost to go restaurant, just saying ......

[@varshabhatia3598]

Replace by soaked soya powder..

[@balbirboparai7254]

sj funs aap bilkul sahi ho

[@aqss21]

Lol yeah right

[@lakshmikesari7867]

The joy of watching sanjeev sir cook is like heaven, my entire life I have been watching his khana khazana show its the best ever! thank you sir :)

[@cuisinepartner443]

kzbin.info/www/bejne/jKa0gpKGm9BqfpI another green salad recipe showing different types of green salads pls do watch and support to grow

[@priyagupta86]

Good healthy recipe, but it would have been nice if Chef Sanjeev Kapoor let the lady complete her thoughts about the nutrition and skin care tips.

[@joycejoseph4151]

Thanks for the information contained in the anti-aging 🥗 mouth watering recipe 👌👍🙏

[@neerachugh8808]

For some occasion this is g but you both suggested so many options so can eat daily with pocket friendly local produces too 👍 👌 can we add rajgira aur vrat rice instead of quinoa

[@sanjeevkapoorkhazana]

Yes, you may.

[@umaghargi4765]

I eat sprouts with chopped almond, walnuts, raisins, flax seeds , sesame seeds, coconut oil sprinkled with rock salt & pepper powder. If needed we can also use some raw vegetables with it. Since it is made with locally available ingredients, it's cheap also. Though the recipe shown here is good, it's very costly.

[@neetimotwani9480]

Is it safe to use cabbage whether cooked or in salad ?

[@jobyjohn5791]

In this What all are cooked? Mushroom, sesme seed, flak seed, and other vegetables to be cooked or raw?

[@joglu1210]

You are a great shop. In the UK I was a restaurant owner for 30 years. Enjoy your style and presentation. Some fish cooking I will appreciate.

[@paridhiagarwal5677]

You should show nice superfood recipes using local and Indian produce that is preservative free and economical too

[@desertbirdfy]

Hello Sanjeev Kapoor thank you very much for your cooking recipes are use them a lot thanks for uploading it helps a lot. Regards : Padmavathi.

[@amarjitkaur8919]

U can make dressing with white vinegar,garlic,rock salt and black pepper

[@shobhashah7391]

power pack salad was mushroom cooked?

[@elizabethoommen4349]

Don't you have to toast the sesame seeds and cook themushroom before adding

[@swagatikaswain8866]

There are lot of veggies and fruits available as substitutes of these exotic veggies..which are even simply affordable...

[@momonono7150]

Mmm

[@janavi5063]

I think you have to grind flax seeds.otherwise it just travels thru the gut with out getting absorbed

[@stallio5612]

You are right

[@PY-vh6in]

Yes

[@sulagnapal3117]

The thing is that when you start chewing the salad the flax seed will eventually grind in your mouth and it will be absorbed in the body

[@manoramahiteshi6133]

8

[@dipakkhetani9781]

Nice video. Thanks for Sharing.

[@amarjitkaur8919]

We can replace quinoa with five millets siridhanyas

[@prathvirajjadhav8955]

Everyone can buy samosa. Bt everyone can't afford salad👍👍

[@hardeepkaur5827]

Thankyou Thankyou Thankyou for your comment blessings to you with respect and honor for your time but we get cheap too ewe need water in our bodies so we need earth foods too to clean up cells small meals are good heal foods to the world respect and honor from Kenya wisdom

[@christeenasmith6595]

Prathviraj jadhav ji Satya vachan 🙏

[@ramaa8]

Samosa is a snack and not all of eat samosas everyday. Healthier options are good for change n variety too. Substitute with things you have/buy. Skip things you don’t like..it’s simple technics in cooking every moms/grandmamas follow. Most important is using common sense:)

[@shalabhsingh2711]

Everyone can prepare healthy salad but everyone cannot afford hospital bills and good doctors now a days... 😎

[@janavisundaresan6419]

Superb statement. Just because Samosa is cheap you can not ignore the fact that it is so bad for you.

[@sonalshah9339]

Quinoa kya hota hai? Unki aavegi ma kya use kar sakte hai?

[@nareshkalra2215]

It's yummy an delicious thank u

[@sangeetasahni3783]

Healthy 😊 n delicious recipe ❤

[@ratanjiagarawal1251]

सर हॉस्पिटल से वीडियो बना रहे हो क्या,,,,

[@lilyjones3144]

Sir, All mushrooms are essentially indigestible if eaten RAW because of their tough cell wall and that to release their nutrients they must be COOKED. One can add chickpeas and brown lentil also to the salad.

[@poojabirambole]

It's a very good salad recipe but I like little cooked so did it on a that way...Thank u for the idea...:)

[@saraftasneem7073]

This saladdd recipie.....and u can coock broccoli... Otherwise...this is okk i would sayyy🙄☺🙂😍

[@ashfaqsayyed1240]

@@saraftasneem7073 to ttttrt5 ty r to 5 re t re r re 5r55rtr5 et r555t55 TT 5 et 5 re re tr55e er r5ttte55t eto error errors 5 re tt 5 re tlttl55ttnt

[@neelampokharkar5734]

किनवामे. चिकन डाल सकते?

[@twilight9237]

Comments are pretty unhealthy... I eat such almost daily; most of these are available at our local grocers or home kitchen! Just use what you have & substitute items like quinoa or basil with cilantro or tulsi , sooji, poha; create dishes like these. It saves cooking time and energy and tastes great and makes you feel blissful

[@Very_horny_rapists_meiteis]

Jinke bheje me ghoosa bhara hua hai,unlogoko samjhana bekaar hai. These pathetic dumbs will never understand some easy things. Because,they never even tried learning. Thing will always be extremely big & unaffordable for them,when actually they could've improvise.

[@TheRajshree_World]

It's looks ....nice n thqs for d video

[@dibakarchakraborty8238]

Most respectfully, I pray to God your channel and and both of you famous in this world sir and mam i think who is taken healthy food & sleep without dream ( not bad or not good ) that the person will be famous for all people in this world. Thanks Lord mam & sir also I am an Indian & bachilor I like your foods so much. Thanks Lord/ God and my best baghoban you are famous day by day.

[@shaileshrao6759]

Excellent, how about adding Sprouts, Avacado...etc?

[@Rocky76066]

You shouldn't have add too much in a salad else it loses its purpose

[@sharmilamitra1186]

Can I use normal salt?

[@anshukapoor2756]

Amazing Delicious Salad.... Thanks for recipe

[@pratimarawat6380]

How we can eat lo non cooked or steamed specially mushroom and broccoli 🥦

[@learnlanguageswithyogee9509]

Mushrooms??? Boiled?? Steamed?? Blanched??? ..... or raw????????????

[@TheGlbansal]

We can add microgreens also

[@marinasharma782]

Thankyou for the recipe

[@pankhuriarora6306]

We need not to boil mushrooms ?or use dem directly only ?

[@geethavarunasari1626]

loved this salad :) :) :) :) :)

[@amitabuch]

Jaldi khane se raat ko bhookh lag jati hai

[@rupalikapadia75]

Thank you sir!It is very healthy & important to me so I can beat my vitamins deficiency😀

[@cuisinepartner443]

kzbin.info/www/bejne/jKa0gpKGm9BqfpI another green salad recipe showing different types of green salads pls do watch and support to grow

[@controversy896]

He always make recipe for high standard families. Koi bhi recipes pe itna ingredients dalo ge to wo to delicious hoga hi. Ayese recipes dikhaye jo middle class people bhi afford kar sake

[@gracekiran2442]

Such a healthy recipes

[@mafinmafin2394]

Mushrooms boiled dena hai?

[@bharatishah4955]

Super hit salad. Thanks. I will try.

[@dilipbaikar2893]

आपने जो racipe salad banaya hai usame ingriand padte hai o बताये

[@healingstars]

Looking really delicious. Just want to say that flax seed should be powdered otherwise it just passes out of the body without giving any result.

[@manishakhurana9968]

Arvinder Chauhan It's not like that U can use roasted flaxseed and it gives equally result as powdered one

[@satyakaamesh2634]

colour capsicums are hybrid ?

[@divyasree8020]

Can anyone please suggest.. can we put the salad aside and have it after some time. Coz i prepared it and now I am not being able to complete it. Can i put in aside for sometime and have it again after some hours. Should I keep it fridge or outside?

[@kulwantbasi9912]

Very nice Sanjeev ji ,is doctor ji is your sister she looks like your mom.? Very nice salad 👍🙏❣️

[@faustacarlos3731]

Is it ok to eat raw mushroom

[@TheCinnamonSprinkle]

Were the mushrooms raw 😲

[@guajay1974]

Mushroom ko boiled karna ha kya

[@gracekiran2442]

I am a big fan of you sir

[@AnangKatyayanrandomvideos]

Not an easy to make option. Isilye log samosa prefer krte h. 😉😉

[@hardeepkaur5827]

Earth foods are water you need in your body bless you forever

[@runjisfoodmasti]

Samosa se cheap healthy things hain.people love samosas. Eat poha salad with yoghurt cucumber onion spinach cabbage.

[@saritadimri2903]

Depends what is imp for you

[@runjisfoodmasti]

@@saritadimri2903 true.

[@lotusismotivation2017]

Hahah

[@priyadadwal6530]

Raw khana h ya pakana b h

[@anjalipuri2196]

🙏Thanks for great information about health 👌👌 !

[@satbirkaur4393]

Sir m pujhna chahti hu ki ajj kal sab vegitable me davai sapre ki jati h jis se chote sahro me yhi bikti h to hm in davaiyo k sadifact se kse bache

[@meenumodi1369]

Diff to eat uncooked/ un southed / un steamed salad like this

[@omprakashkhakholia5181]

I love recepies of Sanjeev Kapoor n. Always try at home

[@saraftasneem7073]

Lovely dishhhhh....amazing... Absolutely delicious and healthy have....grains tooo....which are areally really important for eye helth and brain helth and for the whole body and specially for skine....and for a sound life and healthy mind🙂🙂🙂🙂😍👌👌👌👌..... Din sesha akjon sustho bktie para jogotar sokol sukh upovhog korta.... Because, Bola hoya thaka,,,,, sustho sorir sustho mon manoshikotar porichalokkkk.....so..... We should eat. Healthy and live healthyyyy.....simple and lovelyyyy💋💋💋👀👀👀👀💅💅❤❤❤💋💛💜💛💜💛💜💛💜💛💜💗🥰😋🤐🤐🤐😍😍😎☺🙂🤗

[@cuisinepartner443]

kzbin.info/www/bejne/jKa0gpKGm9BqfpI another green salad recipe showing different types of green salads pls do watch and support to grow

[@Shadowdightpro]

Mam tulasi ko chabate nahi konki vusme para ki matra hoti hai vah hamare datoko nuksan pahuchata hai.

[@GopalKumar-wk9dw]

Good morning thanku chef 👌

[@jasbirkaur1184]

If I take in dinner then no need of chapatti?

[@sudhakashyap9697]

U can use varai..whats this quinoa

[@manjarishree3536]

can i fry it in extra virgin olive oil then eat it? Because it's taste is too bad and i cant eat it

[@ajaiprataps1]

Please tell the replacements also because not everyone of us can afford quinoa, broccoli etc...

[@shajiabraham7899]

The quinoa looks uncooked? Is that right!

[@baldishkaur3565]

It's a very nice salad

[@saveearth7907]

Use ground flaxseed.. they're better absorbed..

[@mitaliseal]

Wow Yammy

[@replyshelar]

We must appriciate and thanks to God for his fentastic food, rather we go for Pizza and Burger. God as given enough to protect, grow, look smart, and feel happy, without harming others. Enjoy good healthy Vegetarian Food, and Thanks to God 🙏 every time for his blessings.

[@saritachugh8318]

For weak digestion which veg tò take for old people

[@aditiarora7491]

Steamed broccoli was used or raw one?

[@varshashinde6030]

Delicious & healthy💪💪💪

[@manjuvarma206]

Ye konse time khana

[@malvikachristopher687]

How many people can eat this proportion.

[@anilaneja6150]

Female, age 63, mam Mera falling hair care ke liye, koun se diet leni chahiye ? Plz batayein.... thanks

[@aishabhoola6084]

is too much broccoli baf for hypo or hyper thyroidism .plz let me know bcuz im hypo but i luv these very much

[@shrutijain6511]

Super yummy salad my fndz loved it thank you 😘