I ate this salad every day for dinner and lost 5 kg in 1 week!!! WITHOUT DIET

Hello friends! Today I want to show you a recipe that helped me lose weight easily and without dieting! I ate this salad every day for dinner and lost 5 kg in 1 week!!! This is a very tasty and simple dish, it contains a huge amount of useful vitamins! It's also high in fiber! Eating healthy keeps you full for the whole day! Try it out and leave your feedback in the comments!
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1 recipe. 📌00:00
cabbage.
I use a large vegetable peeler.
cut into small pieces.
Salt.
2 carrots.
I also use a special grater.
Cucumber.
Apple.
make salad dressing.
Yoghurt 75 grams.
2 tablespoons mustard.
honey 1 spoon.
lemon juice.
2 tablespoons olive oil.
Mix.
2 recipe. 📌06:12
Chinese cabbage.
Salt.
Cucumber.
Chives.
Chicken eggs 6 pcs.
Boil 10 minutes.
olive oil 2 tablespoons.
Greek yogurt 2 tablespoons.
Mustard.
Salt.
This salad is suitable for a healthy diet!
Eat it every day for dinner and you will lose weight fast!
Eat right and stay healthy!
Production Music courtesy of Epidemic Sound!

[@pollyskuche]

Become a sponsor and support the channel 🌹: kzbin.info/door/0msb4yfVKowDpVXDONqdXwjoin

[@ahsendansman718]

Akşam yemeğini saat kaçta yediniz.

[@patriciarussi341]

Desde colombia muy fabulosas gracias por tus ensaladas me hustaron

[@fitriannisail433]

I'm curious where do you buy your peeler for cabbage and carrot? I don't know why it's quite difficult for me to find me. Would you mind willing to tell where to buy it, please? Thank you :)

[@ma.doloreschavezmacias4789]

De cuál moztaza se le pone

[@AlexAlex-uo4xe]

​@@ma.doloreschavezmacias4789تيهيخيرةتذخقاصجذرطثستصحقهقحصتطةطايهصحضوسوسليهصخصلقجستوطة❤❤❤❤❤❤❤❤❤❤❤😊

[@loyisomkele1506]

I just made this salad. My 12 year old son just said that it's by far the best salad he's ever had. Delicious!

[@Ram-hl4ev]

is this raw vegetables or boiled vegetables

[@BangtanYoon]

@@Ram-hl4ev raw

[@tendayimuserere8223]

what about loosing kgs

[@harirasyed3063]

First one looks much applicable delicious and complete for a day. I shall add it to my life style

[@ruzenabajzathova3528]

Zatiaľ som sledovala len Vaše zeleninové recepty. Ďakujem Vám pekne za Vaše nápady a skúsenosti, za Vašu ochotu poradiť a dopriať aj iným chutné a zdraviu prospešné šaláty. Nech sa Vám len darí. Sledujem Vás zo Slovenska.

[@raburaburaburabu8858]

Love the use of simple ingredients that many can access across the world. I always have trouble finding the ingredients of other channels. Glad I stumbled upon this video. ❤️

[@nissynova9057]

Watching from India 🇮🇳 ❤❤ thanks for this amazing salad recipe ❤

[@valdetegaldino2212]

Obrigada! Receitas maravilhosas!

[@lindabranch8294]

i just found your channel and love your recipes will definitely be trying a lot of them on my weight loss journey

[@angelpellozo5601]

Amei as receitas. Sou do interior do Rio de janeiro. Brasil. Suas saladas são coloridas e molho com sabor. Parabéns.

[@FR-ArtesanatoeVida]

Wow! They look really tasty! Going to make both of them, for sure! 😊😋😋😋 Watching from Minas Gerais/Brazil! Thanks for sharing!

[@Theranchhouse1]

Watching from the Big State of TEXAS/USA.....going to store to get ingredients to make this ! Thank you ...einfache & gesund !!!!! And you have a new subscriber !!!😇

[@sanjeevdeshpande2186]

Superb! Looks easy and mouth watering. Will surely try this. Thanks!

[@dannysuryo]

5 Kg, I do believe in every positive words people shared. Those salads looked so delicious ❤

[@kpopnoona97]

Do we eat the whole bowl for dinner or just the amount she puts on plate?

[@dannysuryo]

@@kpopnoona97 i do like that

[@ThEadiXee]

@@kpopnoona97 it depends on you, basically eat till you're 80% full

[@br8246]

I love salads being a vegetarian this is a good healthy salad. Thank you for sharing with all of us. I am from Srilanka💕

[@miraldafalkowska1194]

Dla czego nie myjecie warzyw przed przyrządzanie M przecież tam CD są pestycydy i inne chemikalia.Czas to zmienić.😢

[@simoneconceicao5482]

Muito boa essas saladas,moro em São Gonçalo, Santa Isabel 🇧🇷🇧🇷🇧🇷🖐️🖐️

[@zhraalharbi3254]

الله يوفقك ويسر امرك ويغفر ذنبك ويبشرك ببشاره تسر بها قلبك وقلب من احببت يزيدك من فضله ونعيمه ❤

[@irenekasprzyk7500]

Ich liebe Salat immer, aber es wird langweilig! Vielen Dank, dass Sie uns einige neue Ideen gegeben haben, wie wir das Essen wieder interessant machen können!! I love salad all the time but it gets boring! Thank you for giving us some new ideas on how to make it interesting to eat again!!

[@thitesmarantz4970]

Looks so good and refreshing 😋 thank you! Watching from Northern California.

[@vickiVsartin]

That second salad looks amazing! I can’t wait to try it. I’m watching from Mississippi, US.

[@MBblessed]

I've been looking for different ways to eat cabbage. This recipe is new to me and i tried it today. I tried the first recipe. I like it! Thank you.

[@micheleduarte8091]

Moro em Brazil e vou fazer essa receita . obrigado

[@rosegovender3186]

I Love Salads 🥗 Looks Soo Delicious 😋

[@AyeshaAhmad744]

I dont know weather on can lose weight with only salad I'm just loving how healthy it is we all should have it in the morning. ❤ love it

[@MoonLight-wc8it]

السلطات لذيذة جداً شكراً لك لمشاركة الوصفات معنا ، أنا من المملكة العربية السعودية 🇸🇦

[@parulaswal6909]

beautifully delicious recipies ma'am. thanks for sharing

[@lori900]

I make that dressing often (Dijon mustard, olive oil and 100% maple syrup) BUT I don't use yogurt. That just took the creaminess and health factor up another notch!! Can't wait to try this!!

[@jasmine.3455]

我在台灣觀看影片 我超喜歡青菜和生菜沙拉，而且我也很喜歡（需要）減肥😅 你的食譜很棒，很吸引我，尤其是第二道沙拉有蛋黃，可以吃到蛋白質。 謝謝你的分享😍🙏 只是食譜食材中的包心菜沒有清洗，我怕會腸胃不舒服😷

[@SuperSheliz]

Yogurt is a great substitute for any recipe that use mayo. Try it. Just balance the sourness with honey.

[@sharonthomas3537]

I skipped the honey,don't like sweetness in my salads.

[@sharonthomas3537]

@@jasmine.3455 Wish I could read your reply,🙂🙂🙂🙂☺️☺️☺️

[@nurulmaasheyder9785]

​@@sharonthomas3537 of course.... you can use TRANSLATE option

[@Milwa24]

Me encantan tus recetas simples y sabrosas! Saludos desde Argentina

[@talamendez7606]

From the Philippines. I like this salad. Sometimes I also prepare this kind of salad.refreshing!!

[@nintti5338]

Hey i am from ohio and have recently been in love with salads 🥗 💕 jist watching this makes me hungry i will try the recipe soon 😋

[@jennym2276]

I do get the title is just a thing that all are saying, however I have been making this slaw many times throughout the summer and love it. It's a great option for something without mayonnaise and it takes me about 10 minutes because I buy pre shredded cabbage and carrots. Just cut the cucumbers and apple. Awesome. Thanks.

[@pollyskuche]

Thank you for your high rating! I'm glad you like my recipes!

[@user-rb1hg1ff8l]

@@pollyskuche OIE!! O QUE POSSO COLOCAR PARA SUBSTITUIR O MEL? POR FAVOR!

[@pilararriaga5486]

De México saludos gracias por compartir sus recetas nos ayudan para bajar de peso

[@elykusuma7903]

Terasa enak skl ini merupakan inspirasi yg bagus untuk mkn keseharian sbg diet

[@f1ve4oor]

From Pacific Northwest USA I love these salads!

[@zaidaeugeniajozalinzan6797]

Se ve espectacular la ensalada de col, manzana, pepino y zanahoria, la manzana se la pondría con la cáscara... Y la otra ensalada se ve deliciosa también😋😋😋

[@lorenagonzalea]

hola desde México, se ve muy rica y fresca para esta temporada de calor, la haré esta semana y espero funcione como dices, saludos!

[@juliadelafuente9388]

Si piensas que sin hacer dieta vas a bajar de peso , tendrás que complementarlo con ir en peregrinación,a ver si consigues un milagro.😂😂

[@juliadelafuente9388]

Siento desilusionarte,pero el único modo de adelgazar es,hacer ejercicio y llevar una alimentación sana.Saludos a tod@s

[@IIII5482]

شكرا لك لمشاركتنا هذه الوصفه انا ممتنه لك ❤❤

[@VenkateshBoyapati]

Nice way of making salad and Guiding people to healthy lifestyle....Thank you.

[@AlenaHorejsi-yv9pb]

Ahoj,jsem z České republiky. Dokonalý, chutný salát.Od té doby co jsem ho tady viděla ho dělám moc často. Zdravím všechny a děkuji za recept.Alena

[@arthiravishankar6585]

I am a vegetarian and I am watching from India. Your veg salad is truly amazing😊

[@user-fd1pv3mf2i]

MONKEY EAT MEAT

[@cildalopesdasilva1468]

Cilda,sou de Goiânia - Brasil.Amo suas receitas 😋😋

[@canalmarsal4340]

Campo grande MS... Amo essas receitas 😊

[@dikshasinghrajput6736]

Thank you for this very new and delicious recipe. I'm from India and thoroughly loved it. ❤️

[@lartriutomo6067]

Salam saya dari Indonesia. Terima kasih salad sayurnya..

[@victorianon6409]

Wow. Very healthy. I would surely try that salad.

[@Alhudda-hy2qb]

Kochen ist ein sehr vielfältiges Thema, aber was es einzigartig macht, ist, dass es Menschen aus der ganzen Welt verbindet, unabhängig von ihrer Rasse, Religion oder ethnischen Zugehörigkeit. Die große Vielfalt der Küchen repräsentiert die Menschen und ihre Kulturen auf wunderbare Weise.

[@hanhlethi1394]

Tôi từ Việt Nam. Cảm ơn chủ kênh đã chỉ dạy món salad hấp dẫn và ít Colo như vậy

[@jadepatton]

Looks yummy! Definitely going to make both salads 🙂 - watching from Nevada/USA. Thank you for the video!

[@UrsulaKellermann]

Ich komme aus deutschland 7:18 😊

[@martingapara2387]

The satisfaction you get in watching the preparation process is in itself therapeutic

[@ljo5562]

Watching from USA. What a FABULOUS salad. Thank you!

[@yasinchowdhuryeyan]

Danke dir 😊 Ich komme aus Bangladesch, Aber jetzt wohne in Deutschland. Ich liebe deine Rezipee.

[@tasteoflifewithrohma646]

Love to see this simple n delicious looking recipe. I'm going to try these two recipes ❤

[@veneraaringo2161]

thanks a lot for sharing rhe recipe

[@kimberleygirl7533]

Looks like a lovely salad. Best wishes from Australia 🇦🇺👋

[@kennethdaniel9246]

Hi Polly, thanks for such a theraputic video and recipe. Could you also add macros for such healthy recipies?

[@mikalukacsjudit]

Looks amazing! I will try it, and your other recepies too! Thanks for sharing 🙏 Watching from Hungary!

[@cindyceraolo4676]

I’m trying out this salad today it looks delicious!

[@nanietube7740]

Same😊

[@lynnda8764]

These salads look delicious! Looking forward to preparing both of them. Watching from Idaho, USA.

[@johndullus1171]

From kerala,India recipe looks very delicious 😋

[@polaristan3855]

Love this recipe.. Loving from Singapore

[@edithancheyta3947]

La veo de Chiapas México y gracias por sus recetas de ensaladas

[@carlap9859]

I’m watching from USA (Baton Rouge, Louisiana). This looks so good and just added these ingredients to my shopping list! Thanks for sharing this!! ❤️

[@Janahannasofia]

Yay! I'm watching from Lafayette, Louisiana 😃

[@carlap9859]

@@Janahannasofia hello neighbor! 👋

[@Janahannasofia]

@@carlap9859 😄👏

[@Carolina-ln7bi]

Used to live in Lafayette where my family is but then moved to Baton Rouge. Now in Mandeville. Hello 👋 Louisiana neighbors 😃

[@ALLOU1521]

It makes me dream ! Love from Britany, France

[@angkranugroho6633]

Bahannya mudah dicari di pasar, hanya mustard dan minyak zaitun beli di supermarket. Sepertinya enak 🤤 Bisa dicoba nih 😁 Salam dari Indonesia ❤

[@ninjafury5374]

Hi! Watching from Seattle. The first recipe for dressing is my favorite yogurt based dressing! I don't eat to lose weight but to improve my kidney function. Thank you for this delicious recipe. I get very excited to eat every time.

[@vlogzade]

Salata çok güzel ❤

[@mkathrynblacker5960]

hello from the USA! 👋 Looks delicious, thank you for sharing! Going to try this week...

[@hanne5374]

👋🇩🇪

[@marisagomezmartinez4030]

Hola..muy buena se ve la ensalada, un saludo desde argentina ❤

[@swap805]

🇮🇳 India 🇮🇳

[@felipegerardoramireznieto5331]

Muchas gracias por compartir tus ricas recetas yo vivó Nicolás Romero estado d México

[@Mzjubamae52]

The salad you prepared looks delicious! Watching you make it has convinced me to include more veggies in my diet. I'm currently watching from Las Cruces, NM in the United States. Thank you for sharing the video!

[@user-li1jp8je2w]

Depuis la Côte d'Ivoire

[@wearethedashas]

This salad looks yummy and delicious 😋

[@user-js6gu4zi8f]

Ich komme aus den Philippinen. Ich lerne im Moment meine deutsche Sprache. Ich werde bald nach Deutschland kommen, um als Krankenschwester zu arbeiten. Deine Videos sind gerade in meinem Feed aufgetaucht, und ich liebe deine Videos!

[@yahfatimah3279]

Looks delicious. Thankz for your sharing. I'm from Malaysia

[@suzannevaneeden-allen4777]

It looks so delicious that you are actually winning me over for eating salad instead of soup today... Says a lot since it is the first month of winter here in South Africa. Alles van die beste!

[@user-pp4lr8sl5x]

😅

[@user-pp4lr8sl5x]

O

[@risamediana7461]

Looks so yummy 🤤 I can't wait to try it ❤ Watching from Indonesia 🇮🇩

[@serlytando1733]

Watching from MALANG-east java- Indonesia ^_^

[@MarGeo6593]

I'm watching from Philippines... The is very relaxing while watching your video😊

[@jesustrust4190]

God bless you. 💗 Thank you for a recipe

[@gloriacardenasdebello990]

Muy fácil de preparar y se ve exquisita . Gracias✨️ 💛💙❤️

[@sherrimcdermott5213]

Looks good. Thank you for sharing.

[@rosalinda1177]

Se ve muy rica su receta y saludable saludos desde Puebla.México

[@patharnishas5886]

Hallo ! Ich bin Nischa aus Indien. Sie kochen sehr gut und Interessant. Danke !

[@anagonzalez-hy2po]

Muy apetitoso. Lo hare para probar. Saludos desde Argentina 😊

[@EnglishLearnersHere]

Looks so good. Would love to try that! ❤

[@matyrodriguez2144]

Se ve muy rico, lo intentaré. Saludos desde México. 😊

[@sufianraian3055]

বাংলাদেশ থেকে দেখছি 🇧🇩🇧🇩 খুব সুন্দর আর সহজ একটা রেসিপি ❤❤

[@jamilaali3874]

انا سوريا بس ساكنة بالعراق ...استفدت كتير من اسلوبك بتقطيع الخضار ...بالتوفيق يارب

[@adrianamedeiros8712]

Brasil ...amei a receita .Vou fazer ❤

[@miroslavmarkovic4394]

Yzu zrot jo akpp zrtbio ree lšžš sgvo9b❤❤❤❤❤

[@littlegui4823]

Thanks for sharing your recipes with us! These are great salad ideas! I love enjoy Cabbage, but it can be pretty boring at times.😊

[@sintiyasetiaputra8752]

The salad looks delicious. Thanks.

[@delbutler5374]

Watching you make this lovely salad from Australia. Thank you.

[@sharonmckendrick3775]

Will definetely try. How big are the portions? Is it the whole salad?

[@denisseadriana8836]

Eu sou de Moçambique 🇲🇿 gosto de vídeos assim sem muita fala apenas ação e demonstração, passarei a fazer a receita, obrigada

[@indianjunglee]

Impossible to loose 5 kgs in once week just by this Salas

[@cheergoh5943]

Thank you for sharing, wil try. From Singapore

[@baharuddinmdarif7016]

Salam saya dari Malaysia.... Terima kasih berkongsi resepi diet

[@omatince4470]

Salad nya terlihat sangat lezat...saya mau coba.. Salam dari Indonesia ❤

[@gabrielamaria9697]

Adoro esse tipo de salada 😋🇧🇷🇧🇷 Brazil

[@user-ll5lz5hp3l]

맛있어보여요

[@michymoodle]

I just made the first one and it is delicious! I will make the second one this week.

[@sajeelakareem5723]

Can we use mayonnaise instead yogurt

[@rubynini375]

Ellerinize dagliq gozel oldu deniyecem.

[@k_devil07]

​@@sajeelakareem5723 noooo🙄

[@Marilyn2401]

​@@sajeelakareem5723 ofc, just try the light one if you want to loose weight

[@prabhasreenivasan6524]

I am from India. The first one looks yummy. Am trying it tomorrow for dinner. Thanks Good wishes

[@sharlotworld]

"I can't stop drooling while watching this. Your food videos are a form of food therapy for me."

[@rakhirastogi9699]

Watching from India ! Felt so nice watching the salad being prepared! It’s simple easy n mouth watering! ❤

[@amidipanwita1174]

Hello! I am from India. Both are very good recipes. Though I would like to know whether the quantity you made in both times can be served for more than one person? If so then how many?

[@RickyT15]

Did a quick calorie check and the first is around 740 total and the 2nd is around 674 total, roughly depending on the dressing ingredients.

[@deborahgarcia2243]

Sou do Brasil. A salada está com uma cara ótima! Irei fazer no próximo domingo 😅

[@ritatendean5142]

Dr Indonesia

[@R.Huseynov.]

Bazar günü

[@R.Huseynov.]

Niyə məhz bazar günü?

[@txmiguel7135]

​@@R.Huseynov.😂

[@R.Huseynov.]

@@txmiguel7135 🇦🇿

[@NM-it2vo]

This looks fantastic! A new Yorker in Colombia, here -- I will absolutely try this. Thank you! x

[@omatince4470]

Saladnya terliaht sangat lezat...saya mau coba bikin nanti... Salam dari Indonesia ❤

[@IlonaBoyer]

Not possible to lose 5 kg per week without diet. Except you were running each day for a marathon.

[@sammymoore2430]

Defo agree

[@user-mo4nz9hq3n]

대한민국

[@nikesitumorang2932]

TT

[@oreogiri]

This is the diet, is t it? To eat this salad two or three times a day and nothing else...we can certainly lose weight with that but even then I doubt if 5 kgs in a week is possible. I follow strict diet of soups and salads...vegetarian mostly with occasional eggs, chicken and fish...walk 8000 to 10000 steps a day... The highest I am able to lose in a week has been 2 kgs. Most often one kg in a week is possible and for me that is good enough.

[@gingercollier7949]

Of course you would loose weight. The cabbage and cucumbers are just water. The carrots and apple are sugar and not a lot of it. Sadly there’s no protein in this salad.

[@georginamuns44]

Trying the first one on Monday 💙 no salt on mine :) also no olive oil :) question - does vegan yogurt exists? On a mission .. thanks for your videos! I love to watch them … you cooking with the captions and the music … perfection😊 greetings from Miami, Florida 🥰

[@margaretfudge9985]

You can definitely get soya milk yoghurt. The main one in the uk is Alpro. I think they're available in the us.

[@anniecochrane3359]

I use coconut yoghurt

[@georginamuns44]

@@margaretfudge9985 thanks! 😊

[@georginamuns44]

@@anniecochrane3359 thanks!😊

[@hangtownranger]

Healthy oil in our diet is important for a healthy immune system, I would actually double the olive oil, or add a 1/2 avocado Your cells can not develop in a healthy cells with healthy fats. That’s olive oil, avocado oil, coconut oil, flax seed oil, fish oil, cod liver oil. As far as yogurt there are lots of vegan choices, but the one our body does well on is goat yogurt. But I am only speaking for health nutrition, not weight loss nutrition

[@nawalrumkee8544]

So delicious 😋