Power Yoga Workout with Twists ~ Cleanse Your Body, Cool Your Mind

Cleanse Your Body, Cool Your Mind in this 35 minute power yoga workout with an emphasis on twists and forward bending. Twists are detoxifying and cleansing, forward bends help to soothe the nervous system and calm anxiety. This power yoga class is taught by Los Angeles based yoga teacher Michelle Goldstein and was filmed at The Springs, and includes an integration of mindfulness practice and a gratitude mediation.
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 18 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 12 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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[@hananemozafari5040]

Very good 😊 🍀💟🙏🏻

[@HeartAlchemyYoga]

Thanks! 🙏💛💚

[@claudiastellagomezchauta5785]

Namáste 🙏 maestra tu clase como siempre maravillosa🧘❤️ COLOMBIA

[@sunshineandinkamedia252]

I feel ready to go, with strength and Love. Thank you. Namaste ✨

[@maARTaBulik]

Thank you for this beautiful practice! I love it!🙏💚💓💞

[@shelld1261]

Wow...so amazing. This is 3 years old, but your message at the end is so fitting for right now in May of 2020. Wonderful class, Michelle. I was keyed up, but now relaxed for bed. I so appreciate all that you do. Namaste

[@sarahroy3997]

Best instructions ever. I never have to look at the screen while practicing. You are changing my practice each day and I'm so very grateful that I found you. Namaste.

[@HeartAlchemyYoga]

Sarah Roy thank you! 🙏🏽😊☮❤

[@lisegendon9655]

So thankful for your practices ! I practice everyday ! I also recommend you to everyone I know . Very invigorating and inspirational. Thank you , namaste .

[@ElisaOvallesV]

Nice yoga practice before sleep. Dynamic enough to not fall sleep during the practice, yet smooth and very relaxing at the end. Thanks you for another excellent video! Namaste

[@HeartAlchemyYoga]

Thank you so much! 🙏🏽

[@jennatough-lh3bs]

Incredible class, spoke to me deeply today as we embark upon the eclipse and all the shifts we are experiencing. Blessings to all, always

[@HeartAlchemyYoga]

☮️🙏🕉️

[@lorenagonzalez9137]

Cool paint, back to you Michelle !

[@luceh6312]

Thank you so much. I am a mother with two young children (the youngest is 10weeks.) I don't get much time to practice so your shorter videos are invaluable. The meditation in this has helped so much after a long night. Heart Alchemy is helping me grow my practice. Namaste. X

[@HeartAlchemyYoga]

Luce H- So good! Much love!!!

[@BellePR1]

Thank you for another class. I always take a time to do yoga even when I'm in a hurry. The more I do, the more I want.. haha.

[@sabinacsok2368]

I love everything about Michelle and her practices. I can't stop recommending you!! Thank u so much

[@HeartAlchemyYoga]

Sabina Csok thank you! ✌🏽❤🕉

[@kristinakerr1427]

UK calling, great class thanks !

[@HeartAlchemyYoga]

Thanks so much!

[@pamelamichelle3474]

Heart Alchemy Yoga ALWAYS calms and brightens my day!!! Outstanding practice! xoxo

[@HeartAlchemyYoga]

😊

[@feelgoodspot5438]

It was simply amazing. Thank you so much. Please do more of similar sequences for resetting the nervous system. I like that they are quite dynamic :) They can be 1 hour also. Love 💙🙏🙌

[@bonbonbessie]

Thank You for all you do. We need this content right now!

[@HeartAlchemyYoga]

Enjoy in good health.

[@galiaemilova8230]

I love your yoga practice. Thank you so much.)

[@HeartAlchemyYoga]

Galia Emilova thank you and namaste!

[@dalevandeven4072]

This twisting and calming workout is fantastic, Michelle! I love how challenging it is and then the nice cool down at the end. I feel I am getting better as a result of these routines.

[@HeartAlchemyYoga]

Love hearing this, Dale. All the best!

[@amypennerrealtor]

Love your videos, thank you for all you do! During meditation I wanted to share my blessing, my greatfulness for Gods saving grace through His son Jesus that gave his life for me. I can find relaxation with your videos but my eternal joy and peace comes from one place, not by my being an awesome person, but through Gods grace and love for me and everyone who would accept him. Thanks!

[@leouisegrech722]

Thank you. You are such a wonderful inspiration.

[@HeartAlchemyYoga]

Leouise Grech ❤️

[@christinapaolicelli9919]

Loved this one 🙏🦋

[@nchristiana85]

My body thanks you! My favorite video!

[@matthewstevens2970]

Thank you so much for your kind words and time - very appreciated in this moment.

[@HeartAlchemyYoga]

matthew stevens thank you! Be well 💙🙏🏽✌🏽

[@sammys117]

great daily flow video.it started my day right thank u

[@mcfa24]

Namaste, Michelle! Always great vibes and practice!

[@clarissacastillo-ramsey3993]

Loved this one. Thank you!

[@HeartAlchemyYoga]

You’re welcome 😊

[@maisoonzakaria2634]

Thank you Michelle. So nice

[@juliawild5112]

Have been doing one of your videos every second day and I am enjoying them so much! I really enjoy the positive things you say whilst teaching. Cant wait to do more of your videos. Namaste.

[@HeartAlchemyYoga]

Julia Wild Thank you!!!

[@elenaperfanova9999]

Thank you, Michelle! I really love all your power yoga workouts. Exactly what I needed today :)

[@HeartAlchemyYoga]

Elena Perfanova wonderful! ✌🏽❤️😊

[@cariannestone8690]

magical! amazing as usual! this one allowed for a much needed special shift today! so crazy grateful! thank you!

[@HeartAlchemyYoga]

Love this! 🙏🏽❤️🕉

[@irenecarbog]

Thank you for this amazing practice. Really twisted everything. Loved it. Namaste

[@beacode]

Thank you so much! Namaste

[@PK-sr8hr]

Amazing practice and a great start to my Monday morning.Thanks Michelle.Have a fantastic day!!

[@HeartAlchemyYoga]

Thanks, you too! 💜

[@evelynparico7310]

Thanks very much Michelle 💗💗💗

[@HeartAlchemyYoga]

💙🤗

[@dlchinn369]

This was my first class and I have to say that the 35 minutes was packed with great movement. Your instructions were so clear, I felt like I knew what I was doing (ha). Can't wait to try out the other videos.

[@HeartAlchemyYoga]

dlchinn369 awesome! Thank you 😊

[@Gati1313]

Love your yoga videos :) I have been doing them for a few weeks now and love how I feel during and after them. Thank you for all you do!

[@HeartAlchemyYoga]

Thank you Anna! 🙏🏽

[@megangerhard9576]

I've been looking forward to trying this class since I saw your post last night, and it was well-worth the wait! Amazing class and perfect start to my Friday morning. Thank you, Michelle, you really are an incredible teacher

[@HeartAlchemyYoga]

Megan Gerhard thank you so much 🙏🏽😘❤✌🏽

[@alibaehh6565]

Just did this sequence for the 2nd time. İts so empowering.thx

[@cariannestone8690]

thank you for the intention and gift of this practice!

[@kristenchiarello6207]

Thank you so much for the practice and for the meditation at the end! I really needed that, things have been rough as of late. feel like this video picked me today :)

[@HeartAlchemyYoga]

Much love Kristen

[@marcelanataliadurante646]

amazing class

[@412mystic]

thank you

[@HeartAlchemyYoga]

💜

[@sylvierudler2845]

J'adore ; merci

[@anjalipatil3274]

I will be happy if you could guide me about whether there is plan to various yogaflow, I mean there are so many yogaflow so am I supposed to choose random & start doing it or there is any protocol or guide line about doing various yogaflow

[@amitycrux5135]

People doesn't knw the value of yoga only 'k view it should cross million

[@TheLindenbaum]

I love the way you work me out mama