Core + Restore | 27-Minute Yoga For Your Core

Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day.
All levels are welcome! No matter what your environment is like in this season, take some time to balance the brain and body today.
Made with love, as always.
Let me know how it goes in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

This practice is all about balance. Effort, then rest. How are you feeling after this core practice?

[@MeanyMs]

Feeling amazing! 🎉

[@smallrocksmallrock]

Feeling horrible 😂 if everyday yoga class were like this, I would quit 😂😂 my belly burned 😅 but after 28 minutes I practiced one more class, I’m addictive to YWA already , how lucky am I, lot of love❤ ❤

[@chadwood6463]

core activated yet relaxed

[@jessicahartmoore1072]

Namaste

[@JTGG01972]

Feeling so grateful for you. I'm learning so much. Deep core work is good for my mind too because of the mental focus. Thank you for teaching us and guiding us Adriene. And always thanks to Benji for the chill vibes.

[@Supergenism]

Adriene is the only one who can make me do core practice with my own free will haha

[@bobdoty47]

You're movement is so fluid and graceful. Oh that I were 30ish but 77 quickly approaches. Most days I just watch and do what I can, You are an inspiration. 76 yo Vietnam Vet

[@user-lt4fo1dm9t]

Now you are my inspiration to become like that when I am 76. Tons of respect!

[@thehoofandpaw]

Doing what you can, or as Adrienne says, do what feels good...is fantastic. Bravo! It's also an opportunity to focus on our breathing the whole session, the benefits of that alone is awesome.

[@jwats9184]

Your presence is what matters, and you are an inspiration! Thank you for your service. I'm glad to share this practice with you!

[@angelafromaustria2251]

Way to go! You awesome!

[@vinnybiggums]

Wow, YOU are also an inspiration.Much respect and love

[@BlueLightning.0]

After the 30-day yoga journey with CENTER, now we are all here for ALIGN. It’s good to practice yoga regularly with the wonderful community of yogis around the world. This is my 5th year with Adriene and I’m so grateful to be able to cultivate a deeper connection within myself and the meditative movements I get to share with everyone else. Sending love and light to all! 🙏🏻

[@hvw8557]

I’m also from CENTER! Is it just me, or are the dates and the yoga classes not lining up with the ALIGN calendar? I live in the USA so there shouldn’t be a big time difference, but I noticed that this class was released on the 5th, but it’s on the 6th on the calendar. 🤔

[@dawnypie1]

Wow, I couldn't have said it better myself. So wonderful 😊✨💟

[@HollyL56]

@@hvw8557 She always releases them at midnight CST, since she’s in Texas. So if you’re on pacific time it will come out earlier.

[@HollyL56]

Glad you’re continuing! I’m redoing Center, since I liked it so much and will be back on the calendar in March. Getting on the mat daily is life changing. Keep up the great work!

[@hvw8557]

@@HollyL56 🧡🧡

[@rhiannonwinter]

I think this is the first time I have ever in my life gone “ooo, core work” and meant it! I struggled a little but feel good! Hello to everyone who is now also doing Align after finishing Center! ❤

[@williamb7275]

👋

[@shannongal220]

🤣You're not alone.

[@lvkrueger]

Hi 😀

[@anamariamatamoros8428]

me

[@derepischekeks1475]

Same here with the "oooh, core work". Never would have thought that i would come to enjoy it, haha😄🙌

[@sevenjets]

Who else is looking forward to FEELING their invisible abs tomorrow! 🤣 Really enjoying this practice after the January journey. Thank you so much Adriene, Benji and the whole team! Love and hugs to the amazing community here! ❤

[@stayhappylittlemermaid]

The results eventually show up, never give up. Stay positive every day of this week.

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 24, 2024 | We've been spoiled with an abundance of slow moving, gentle and meditative practices on the Exhale calendar, so I must admit I was a little nervous about coming into this Core + Restore. I remember it to be pretty intense in the core portion and thinking I may have gone a little "soft" with the lack of core practices in the last month. But I didn't need to worry, yes this will make you feel your core - but in an empowering way. And the work you do in the front end will make the restore portion that much sweeter! Love it! 🙏

[@camillebrooks3527]

We're to expect the unexpected but this one took me by surprise. I'm so happy strengthening my cores. Thanks very much Adriene and my yoga family. Love you all. Blessings. ❤❤❤

[@jenessagalbraith]

Wow this one was intense even after 30 day yoga journey, but I can honestly say I’m so proud of myself to continue to show up for myself even after my initial “commitment” has completed✔️

[@katekudar]

30 days - is just a beginning of the journey 😉🥰 Don't stop and you will surprise yourself with results💥

[@nastena_vo1525]

Exhale March 2024 Day 24🦋 I was shaking as a jelly pudding at the beginning, but it feels so good😆 Thank you, Adriene and my dear yoga community🙏🩷

[@begonaf1474]

Oh my goodness, no sooner have I mastered the famous roll down after 30 days of Center, than I find myself unable to do it the other way round!!🤣 That roll up at the end of this session had me literally stuck on the mat 😂 I will have to practice that one another 30 days!! Have a good week everyone xx 😊✨

[@madisonannabelle2691]

It's so funny because, when I'm playing horn, it's easier to go down than up too, and it becomes painfully obvious when you do the same exercise backwards. And here I got that same feeling 😂😂 "oh shit what"

[@sarakennelty4914]

I had to push off, too. Oh well!

[@lynniebabes7400]

Same! 🤪

[@sajmt1414]

I was “stuck” to the mat too. 😂 New goal is to be able to roll up on the mat.

[@begonaf1474]

@@sajmt1414 absolutely! 👍😂

[@jldelmont]

❤ wonderful!

[@shymaid5680]

I've never been a fan of core work, and I always consider to skip them and do something more fun and inspiring. But Adriene is one of the few that have me doing these sessions, and I show up for most of them. My core (and I) thank you 😉😂

[@williamb7275]

I can relate to that!

[@francesbell4386]

I nearly skipped today, because I didn't really feel like it. Now I'm glad I did.

[@katekudar]

Of course core work is super important:👇💪 - it helps to support your spine and keep it young. - builds a beautiful healthy posture. - helps to keep your digestive tract in balance. - supports your internal organs.

[@Lorrainium]

Exhale Day 24. Could've sworn I'd done this one before, but no. This one kicked my butt and I'm gonna feel it tomorrow. But, I did better than I expected. It's fun seeing how my awareness of the different muscle group expands with my ability to control/activate them. Thank you Adriene!

[@simplyyyfab_u_lous_3266]

Thank you so much darling Adriene💗🌺🌷for this lovely restore yoga flow... so lovely to revisit again for the 3rd time. Exhale Day 24:03:24✅🌴💞🙏🏾 ...I rushed out to Palm Sunday service😅😌 I forgot to comment, back now, ready for bed and this is just what's needed to refresh restore my energy and calmly settle my body and breath @1:02 ,🙌🏾😌 beautiful chest expansion and slow release. I do hope we all enjoy this tense free sessions and 😊🙏🏾 Wishing you all a lovely Palm Sunday and a blessed humbling holy week that draws us closer & nearer to Christ in this unpredictable difficult time. Sending warm hugs and peaceful love to all practicing...Namaste💞🍀🌺🙏🏾

[@inagory3363]

Throughly enjoyed this practice..You have a special way to make yoga FUN and so beneficial. THANK YOU Adrienne from the bottom of my core❤️

[@SJHenley]

I had forgotten how much this practice HURTS!! 🙂 A good hurt, truly. I have saved this to my collection of YWA core practices. 🙂💜

[@Outdoorsimplicity]

I love that you do core work properly, intentionally, with good technique. Wow it was a burner but lovely to relax afterwards. Authentic Adriene as always 🥰

[@eline.de.allerbeste]

When I saw this was a core practice, I almost made up an excuse not to do it. But I did it anyway and loved it! There is something calming about these on the ground core poses and flows. Thanks Adriene!

[@williamb7275]

Same. Earlier I thought I would do day 1 which I did not do. However, after this new sequence was posted, I went ahead with it anyhow and was not disappointed.

[@christinebrissette5511]

Me too! When Adriene said “you have chosen the right video” I took it as a sign. By the end I didn’t want for it to be finished.

[@lauramosely2763]

If anyone ever says yoga is not a “workout,” have them do this video. WOW. Plus the “restore” at the end had me leaving my body for a minute…Thank you Adriene!! Center really prepared us for this 🙌

[@fluffyross2297]

That was so cool, such a wonderful practice. I really needed that deep stretch in my muscles today, and that focus in my mind. I was amazed how easily, my body did these movements. I didn't have to struggle or strain to do any of the poses, where's not that long ago it would have been a serious challenge. I realise I've come a long way in my yoga journey, thank you so much Adriene for always being a long side me. For teaching me this wonderful craft, of breath, and being. You are a legend my friend, see you tomorrow. Namaste 🙏❤

[@jldelmont]

❤ I need balance and strength!

[@attemptor3716]

Will ALWAYS come back to this burning yet mindful workout love you Adriene and thanks for all the free quality content you provide ❤️❤️❤️❤️❤️

[@FreyaHatfield]

Exhale day 24🎉 I've done this one before and remember not getting through it, or taking more rests. Today I got through the whole practice only taking rests when Adriene said to rest, I loved it and I think for the first time enjoyed a core workout. Thank you, Adriene, for this practice, I didn't know I needed this today. 💖🧘🏼‍♀️🙏🏻

[@simplyyyfab_u_lous_3266]

Same here...twice I 💗& enjoyed this.. Lovely day/night rest to you.💞😌🤗🙏🏾

[@FreyaHatfield]

@@simplyyyfab_u_lous_3266 You too, be ready for your core being achy, I'm definitely feeling it today. 😅💖🙏🏻

[@Alexandra-yv9xt]

So excited to be following the Exhale calendar, I am so grateful for you Adriene!!

[@judegates341]

Thank you🌄

[@Debbie0761]

Loved the practise. I may do this practise daily.

[@rachelpeck4110]

love you adriene! literally you are timeless.

[@sevenjets]

And we're here again for EXHALE March 2024!!! Compared to last year my invisible abs have improved a tiny bit, I can almost see them now! :-o I sure feel them already! :-p Sending love and hugs and gratitude to the whole community and to Adriene, Benji & the whole team! Thank you for making it easier for us to stay on track with your daily videos/monthly playlists.

[@gilliancooke9525]

Woah! I didn't think I could..... But I did!

[@TheClarkeh]

Motivate Day 10 🙏 Core the centre of all 🙏

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I confused Day - 18 & 19. Also, I swapped Bloom Day 19 for " Yoga for Neck, Shoulders, and Upper Back! " Now, I feel refreshed, and my shoulders are lubricated. Peace and love! 🦋❤🦋

[@shubhamyadav336]

Thankyou Adrienne 😊 Lots of love 💕❤

[@jvcfilm1]

Thank you Adriene.

[@777Amato]

I love that when I see "Core" I no longer grimace - knowing that with Yoga with Adriene even with that as a focus the practice will be respectful and healing ❤

[@annaparticolare6455]

I've had approximately 20 minutes for my practice this morning and I was wondering what to do when I woke up. Then Adriene released this video. How the Universe can be attuned with you is nothing short of miraculous! Obviously is the other way round ☺ but I'm always in awe when things like this happen , it gives me confidence in trusting in myself 🙏

[@simplyyyfab_u_lous_3266]

😄🌼TGIF Oooh! Thank you Adriene🌷💝 So nice to be back to do this again, my favourite perfect restorative deep core session✨🧘🏾‍♀️, felt more relaxed afterwards,😊 for bedtime rest after such a long hectic freezing cold day here in UK...just what's needed for March Motivate Day10:03:23✅. Wishing all you yogi lovelies a warm cosy wkend🙏🏾🧡❤️🤗

[@kathryn513]

Here for March 2023…a little out of sync with this months calendar but still here on the mat today. Feeling very relaxed at the end of this one - surprise! I’m sore my abs will feel it tomorrow. But I’ll be on the mat then to connect again, with this community and with you Adriene. Grateful for all. 🙏🏻

[@cherylyeo25]

EXHALE - to restore as focus on core wow whee Thank u for the practise - Namaste to all practising and May all find restore w flow

[@rafinhamaria2364]

Align! What a beautiful journey you are. Day 36 in a row of yoga. I’m so proud of myself! Adrienne, thank for your kidness ❤

[@ronniesal7436]

I absolutely loved this practice. I think I worked muscles I had never worked in my life before. And I also loved the challenge for the mind. New approach to the exercises, slow but intense and strong practice. Like bringing together opposites!!! Plus definitely excersising the focus!!! 🙌

[@toniesantos5808]

Coming back to this today, December 19, 2023. Many, many thanks, Adriene, Benji, and team. ❤ Mabuhay!

[@amyandrews4765]

I have learned to protect my neck while doing ab / core practices, and I know how beneficial this is 😅

[@williamb7275]

No work today so I waited till mid afternoon for the video and was actually able to practice this new sequence without waiting a day. That was different. I enjoyed the slower work on the core. So surprising how small movements can really turn it on. Align day 6. 855 days in a row.

[@samridhijindal8433]

The warm feeling in your core after doing this practice feels like a warm hug 🥺. Thank you Adrienne for making me feel so good. When nothing else works atleast Yoga does😌.

[@TheClarkeh]

Exhale Day 24 🙏 March 24th, 2024 See you tomorrow ❤

[@estefaniapalacio9951]

been feeling a bit like a leaf floating in the air these past couple of weeks. i saw this video would be core work and actually got excited to ground back down in my core and myself. sending love to all you beautiful people (and pets) practicing around the world!

[@MackDaddyDay]

Ive decided to view core work as beautiful. It really shows me where i need to work on myself! Yay to all who did this practice today. Im shaking Align Feb '23

[@rasouza1823]

Hi from Switzerland 🧘🏻‍♀️

[@SoniasWay]

Your videos are so soothing and healing. Thank you

[@anyaforestell]

Thank you for this great new practice! Yoga is definitely my favourite way to do core work 😁Align Day 6, February 2023

[@mariafrey6190]

I needed both of these today and thankfully I know where to find it!! Love ya! Appreciate you! ☮️❤😊🙏

[@christinalista5809]

Adriene is the best friend we never met

[@litmint9790]

A fresh new practice?!? Happy, happy, joy, joy! Thank you! 🎵💖💛

[@carolyn9157]

These yoga exercises are so good for my body I suffer from Fibromyalgia thanks 😊.

[@Ginatus]

I really like core work actually (even if it's hard) because I can always feel I'm working a part of my body that usually doesn't get so much movement :). Though I was still a bit freaked out when Adriene announced rounds 3 and 4 lol.

[@lisameakin1706]

A lovely balanced practice. Perfect. Thank you.

[@shirleyquinn2572]

I thought, oh, no, core work, should I skip it , but actually this was doable and subtly effective, thankyou Adriene ❤

[@dinnerpartycooking]

Balance is a great way to describe this practice. Its hard work, its soothing, its great - thank you ❤

[@luckygirl2u]

Thank you so much. My 76 year old body is getting in better shape than my whole life. I am feeling my abs. Awesome thank you.

[@chrisdog84duh]

Definitely feel that in my core, thank you

[@bindunair9509]

Dear Adrienne I have been following you and practicing with YWA community for 9yrs now. I have been healed of my back pain, core instability, knee pain, headaches, leg pains, pins and needles in calf, mental tension to say a few. Thank you. I am so grateful to the YWA team for your wonderful videos which kept me consistent with my practices. 🙏🙏

[@rachelwong9175]

This was exactly what I needed. Thank you Adriene and the community, as always ❤

[@Ana-sj5rz]

So slow and intensive! I love it, kiss from Brasil! 🇧🇷

[@marisgoldenhour6212]

Exhale, March 24, 2024. Under the weather early in the day and put off my yoga practice til feeling better later on. Then began procrastinating seeing today's practice involved core work and was slightly lengthy in time for that kind of focus. I made a commitment to myself to always show up and engaged putting aside hesitancy. This core + restore has turned out to be one of my favorites. I was surprised at myself for how far along I have come since January's Flow 2024. And, at how quickly the time flew by. Felt stronger on many levels by the end. Much gratitude for this practice and to this fantastic YWA community. Namaste 😌💙

[@MissVindicat]

This made me feel wonderful. Thank you!!

[@jeanmontecristo9634]

Good morning everybody from Bozen Italy!

[@dirgniflesuoh7950]

Good Morning! Messy day, pipe problems, no dishwasher, no sink in the kitchen, will have to do the dishes in the bathroom ... but ... the water works, the washing machine works, the electricity works, the heating works, and this is temporary! My thought goes to those with worse problems constantly, or now for indeterminate time ... There is snow outside and the house is warm. Namaste! Have a beautiful day!

[@williamb7275]

I once had to attempt a shower outside in a rainstorm because the water was off. I empathize. I have also been there using the bathroom to wash things.

[@mommybread]

I love how Adriene does core workouts! 💪 They are my least favorite 😅but her instructions and encouragement help me get through it. I end up surprising myself with how much I was able to do and I don't feel as guilty when I need to take a couple breaks. 🌬 This practice is all about the quality and proper form, which makes me feel more at ease compared to other core workout videos out there where I feel anxious or rushed.

[@kerriepayne634]

I have always found core work such a struggle and even with Adriene teaching me I still do 😂 I persevered through today's practice though and I am now feeling pretty smug because I never once gave up!! Maybe someday I will learn to love it 😂 Thank you as always Adriene for making me feel proud of myself 💕💕

[@beckyledbetter1821]

Well, THAT was challenging!!

[@anyaforestell]

It's good to be back here! Just tough enough to get my muscles working, but not so tough as to make me completely give up :P Bloom Day 18, May 2023 💪

[@simplyyyfab_u_lous_3266]

Just the perfect needed practice to restore and refresh for a new day. Ty Adriene & YWA community as always 🙏🏾💙💙

[@williamb7275]

Wow, we actually made it to the mat at almost the same time!

[@simplyyyfab_u_lous_3266]

@@williamb7275 Yes! 🤗🙌🏾. So awesome! 😄👏🏾 & I just finished, day 6 Align as well. Cheers to lovely day❤️🙌🏾🙏🏾

[@mudra5007]

Bloom day 18 done✔️ back after a break

[@jackycollissharvey9844]

Last time I couldn't do this - this time, I could! Yoga honestly does work miracles.

[@platero814]

Queen of yoga, many thanks!

[@rebeccalefevre1894]

Really great core workout. After all those years of doing sit ups that were really just head/neck ups, I’m finally learning to move from my core. Especially helpful as I rebuilt these muscles after having children. Thanks Adriene ❤

[@CeciliaKautzman]

ALIGN 🌟 | February 6, 2023 | I don't love core practices, but I love the strength and stability core practices bring me. My posture is so much better, my balance so much improved, all because I've shown up for the core practices on the calendar over the last three years. I'd never want to give up what I've gained from these practices so I show up, and I don't shortchange myself. I know I'll feel this one tomorrow, and every time I do, I know I just got a little bit stronger. 🙏

[@rockmaniak]

Thx a lot

[@CeciliaKautzman]

MOTIVATE ⚛ | March 10, 2023 | Back so soon! 😅 For those of you worried about the core part, you are going to feel it yes - but the restore part of this practice is substantial and makes it all worth it! You've got this! 👊🙏

[@brianoc7926]

I feel a bit more rested and ready for the day ahead :)

[@beautymarkxx6459]

Thank YOU!!!!! IM SO GLAD YOU HAVE DONE THIS!!! please dont stop even after the 30 day journey u have changed my LIFE for the better! ❤️💫

[@MrPinky309]

I’ve done this practice 3 days in a row now. So deep and powerful. Happy to feel you again, Muscle Transverse!

[@jackiepotgieter5634]

14 Feb 2023 - Loved doing this practice today outside under the trees of our campsite. Sorry if I didn't close my eyes when you said we should, it was relaxing just looking at the sun filtering, birds flitting and chirping through the leaves. 💕 Best practice ever! See you tomorrow. 💕💕

[@litmint9790]

Not so bad! 💖 Happy snow day from The Great Lakes State!

[@missbrooks138able]

Great ab work but mindful and so kind to my body. I feel good!! Thanks as always for being here and being you Adriene❤

[@toniesantos5808]

The best. Thank you, thank you, thank you. ❤️

[@geidirm]

I missed you after january 😁. My favourite for body and soul. Thanks!

[@l.a.4264]

I enjoyed this one much more second time round! :)

[@HSZ_5]

Okay we’re getting serious with this one! 😅 the weirdest part is that after Center, I’m starting to really enjoy the more challenging practices! It feels so good to experience the improvements that have come with my daily practice 🥰💪 thank you Adriene and thank you all for sharing this little nugget of time with me today 🧘🏼‍♀️ Namaste

[@bethanym.9588]

Same here-after Center, I’m no longer balking at challenging practices!

[@Loritrolli]

After 30 day yoga journey of CENTER I just can't let go of you Adriene so every now and then I go back to your videos to pratice with you!

[@Mili1127]

This is slowly becoming one of my favorites!! Motivate day 10 😊

[@chiyopipi5672]

ALIGN 2023❤

[@alicewhitley6441]

Thanks Adriene, for a great core practice! I loved it! 💕

[@stephanieruthlessly7499]

You assured us we'd chosen the right practice when we chose this one and that's exactly the mental battle I'd been engaged in! Serious lol over here! Yay for the core work!

[@mikhailintrigues]

Yoga is the best way to spend your break time. Thank you, Adriene, for this amazing practice. I enjoyed every single second of working on my core!

[@NicolasOulevay]

Awesome, really enjoyed this session.

[@RitaMarieWeiss]

Thank you, Adriene .. if you're in TX .. hope you're taking care in the snow / ice / and cold!

[@user-hc1co7mn2x]

Thank you Adriene for all your yoga videos and your 30 day yoga journey. It helped me a lot over the past 4 years.