Mike T‘s Experience on Individualized Back Pain Management

In this episode, Mike Tuchscherer discusses his journey dealing with back injuries and adjusting his training methods to mitigate these issues. He discusses the importance of load management and shares insights about gradual reintroduction to prevent exacerbating injuries. Mike talks about the applying his own system and how this has helped him maintain a balance in his training, managing between pushing his limits and avoiding potential injuries.
He also touches on acute management tools like specific sets of physical therapy exercises and core stability routines that assist in managing immediate post injury scenarios.
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[@nathanbeckett7504]

Thanks so much Mike! Really encouraging to hear all of this from someone like you, I’ve been feeling discouraged lately about some flare ups and this is so helpful.

[@ReactiveTrainingSystems]

Great to hear this is helpful! If you find you need a bit more support, please don't hesitate to reach out to us. We're here to help.

[@katdani]

Listening to Mike T is always worth the while. Thank youfor sharing!

[@ReactiveTrainingSystems]

Thank you!

[@ryanhartigan9366]

Nice one Mike.

[@ReactiveTrainingSystems]

Thank you!

[@barrieschure2400]

*Promosm* 🌹