Powerbuilding Metabolic Conditioning - Better Than Treadmill Cardio

[@emmanuelmwamukonda6373]

Short and straight to the point. No bs talk. Excellent.

[@BlueStarNutraceuticals]

Thanks man! 😎

[@GACXVI]

I just found this channel, it's amazing! Since I discovered metabolic training it's the only way I train now. This routine is awesome. Thanks for sharing!

[@BlueStarNutraceuticals]

Glad you enjoy it! Welcome aboard!

[@MultiRambo008]

You have just shared a wonderful concept. You have mixed Compound movements with HIIT. Well done. I'll try this in my Cardio days.

[@BlueStarNutraceuticals]

Thanks for watching rambo! Keep training hard

[@povey7980]

Actually found this video so useful. I had no idea what metabolic conditioning was until this video. Definitely gonna share with gym buddy

[@BlueStarNutraceuticals]

Glad it was helpful, Povey. Please keep us updates with your progress. :)

[@darshitsharma10]

Very nice bro keep doing I’m your follower from India thanks

[@BlueStarNutraceuticals]

Thanks for checking out the video bro!

[@anthonyraybullard6053]

Will try this today!!

[@BlueStarNutraceuticals]

Awesome! Be sure to let us know how it goes when you give it a shot!

[@anthonyraybullard6053]

@@BlueStarNutraceuticals Oh My Gosh!!! Did Superset #1 only! More difficult than it looks!! Awesome workouts you guys provide! Greatly appreciated!!

[@maxImprovement]

man you look awesome

[@giovannam925]

Do you think you can do the rope slams we don’t have a medicine ball at all of our locations. Great workout. New subscriber 😉👍🏾💪🏾

[@BlueStarNutraceuticals]

Definitely. That would be a great alternative. Thanks for watching and supporting the channel! Glad you like the workout! 💪💯

[@markthompson3170]

Any substitutes for the mountain climbers? Jumping jacks? Want to change it up and keep it interesting.

[@BlueStarNutraceuticals]

Any high intensity core exercise will work as a great substitution there for variety - try some lying leg flutter kicks, ab bicycle crunches, even burpees.

[@edisonbolivia1143]

Burpee is the worst

[@L.RILEYSQUATS2PEE]

Any suggestions as to what you can switch out the pull ups with?

[@BlueStarNutraceuticals]

Hey there! 👋 Depending on what you have available, you can perform any of the following: 1) Inverted Row 2) Seated Cable Rows 3) Bent-over Rows 4) Wide-grip Lat Pulldown Does this help?

[@L.RILEYSQUATS2PEE]

Ok. Thank you sir

[@cardboardrob1]

Great workout. I will be adding this to my weekly schedule. Thanks

[@BlueStarNutraceuticals]

Awesome to hear Rob! Thanks for watching

[@kaseyhair6779]

Alternatives to the med ball slams?? Maybe hitting a tire with a sledge hammer?? I dont have a med ball available to me nor could i get one anytime soon..

[@BlueStarNutraceuticals]

Yes hitting tire with sledge is perfect alternative - can also do some high to low cable woodchoppers if performing in a typical commercial gym

[@kaseyhair6779]

The current Fire Station I am at only has an old firetruck tire, dumbells that only go to 70 lbs, a cable machine, and treadmill.. BTW, do you guys have a workout designed for military/first responders that incorporates strength, agility, stamina, and cardio? Looking for something that can make me more physically fit for my job and military physical fitness exam...??

[@BlueStarNutraceuticals]

@@kaseyhair6779 we have some functional training and athletic training videos on the channel and on the way that will help with improving overall fitness levels - nothing specifically for military/first responders just yet - but always coming up with new content so stay tuned for future vids!

[@mikaelsiren5386]

Can i get any benefits for the chest, doing this workout? Or is it just more focusing arms, core and legs?

[@BlueStarNutraceuticals]

Not much that specifically targets chest in this workout. We have some great chest workouts on the channel already using dumbbells. Be sure to check them out for a great workout for your chest!

[@mikaelsiren5386]

Great, thanks for the tip! I tried this yesterday and i liked it! Is it okay to do active rest, during the break? Like push ups example :)?

[@discovermarch]

Any replacement suggestions for the med ball slams?

[@BlueStarNutraceuticals]

Nothing will fully replace med ball slams, but any explosive core movements can work. Frog sit ups, or rope crunches could work as alternatives

[@charlesmiller4710]

Sandbags!

[@marvinboyce8120]

I did this for the first time today, I think I died. I have a long way to go to getting back to where I was.

[@BlueStarNutraceuticals]

It's a tough journey, but well worth the effort brother! Keep up the great work!

[@ajazahmed3694]

Great body and training

[@BlueStarNutraceuticals]

Thanks for watching!

[@jonzwikk1582]

is there an alternative to the med ball slams?

[@BlueStarNutraceuticals]

Different options may include, Snap Downs, Dumbbell Thrusters, Battle Ropes, Kettlebell Swings, and/or Dumbbell Slams. Do you have dumbbells?

[@jonzwikk1582]

@@BlueStarNutraceuticals yup, lots of DB at home

[@orcunfidanci9204]

hello i dont understand ''4 rounds''. because of you wrote 3 reps for each super sets. when we finish the 3 reps for each super set is this 1 round?

[@BlueStarNutraceuticals]

You perform 4 rounds of superset 1, then 4 rounds of superset 2.

[@jimk8592]

Looks very simple and gets grueling as time goes by in it....

[@BlueStarNutraceuticals]

Got that right! Thanks for watching! 🔥💪

[@jimk8592]

@@BlueStarNutraceuticals Finished it, didn't stick to just watching it. :)

[@jimk8592]

By the way, I did 5 snatches with each hand on each round instead of switching arms and on the second superset did American swings instead of slamballs since I don't have a ball.

[@mrblazackin.1559]

Can I do this just for calorie burn

[@BlueStarNutraceuticals]

absolutely

[@user-jv1dj9jj6h]

Any chance of a back workout

[@BlueStarNutraceuticals]

We've got a great Golden Era Chest & Back workout here you can check out: kzbin.info/www/bejne/fpDJipmOhKxsh7c and many more on the way!

[@luckyalishah1]

Love it

[@BlueStarNutraceuticals]

Thanks for watching! Keep training hard!

[@addyant6]

Just curious: is there a reason why these workouts seemed to be geared toward men only? I’m not a crazy feminist or anything😂 I was really just wondering. I like doing them too so I did let know if there was a specific reason or not

[@BlueStarNutraceuticals]

We address men simply because we make supplements for men. Women can certainly perform these workouts as well though.

[@gmaiaswbellnet]

Yess

[@BlueStarNutraceuticals]

Thanks for the support!

[@Harry00020]

one thing I learned over the years and I will say the truth as it is. never listen to anyone on steroids , so that is 99% of these KZbin trainers....the training will never work.... unless you have a natural trainers giving guidance.

[@BlueStarNutraceuticals]

Thanks for sharing, Harry.

[@Harry00020]

@@BlueStarNutraceuticals sorry...otherwise a great set out routine.... That gets you going

[@pokemonfanthings4444]

This can’t replace lower intensity recuperation exercises, you’ll overtrain. Unless you are a genetic miracle (as many influencers are) doing this will fry your CNS.

[@BlueStarNutraceuticals]

Absolutely, you're spot on! One size doesn't fit all in fitness, and individual goals, recovery, diet, and rest are vital considerations in our training journey. It's crucial to find the right balance to avoid overtraining and achieve sustainable progress. Everyone's path to fitness is unique! 💪👍

[@pokemonfanthings4444]

@@BlueStarNutraceuticals there are so many people at there who hear messages about how more work= more results, when that is not the case. There is what the body can recover from and what it can adapt to. There is what your body can tolerate and what is optimal. Many people struggle because they think doing advanced/extreme methods will get them for faster and sustainably.