You NEED to Add CONDITIONING to Your Training to Become a True BEAST

[@TheBioneer]

Check NordVPN exclusive deal here: nordvpn.com/thebioneer . It's risk-free with a 30-day money back guarantee!

[@LordoftheSith]

Adam, I really enjoy your content and rounded approach to fitness. The take up a sport suggestion at the end of the video really rings true with me, a 40 plus Brit,living in Australia. I took up masters AFL and have really enjoyed learning the skills and gaining the fitness! I wonder if you’ve seen the Netflix documentary ‘Quarterback’, following these amazing athletes through their season? Would be interesting to know your take on strength and conditioning for the various football codes - round ball football ( the one everyone knows), rugby, AFL (Australian Rules Football) and Gridiron NFL. Might make a good series!

[@Jordan_Warrington]

I’m dyslexic and struggle reading, any chance of an audio book

[@yoavjacoby8246]

Conditioning is aguably the most grulling aspect of fitness to train. It's a noble goal to try to make it fun.

[@FitOneswithVarun]

Agreed that conditioning will increase work capacity, it’s an absolute requirement

[@LatimusChadimus]

EMOM. TABATA. Fartlek. HIIT. AMRAP. All good conditioning styles

[@gael7w802]

Facts! Conditioning is my strength when it comes to martial arts. I'm not very skilled, and most other people in my class are stronger than me. BUT I can go for much longer without getting tired. So all I have to do is defend long enough for my opponent to get tired, and then I have a decent chance

[@Sir_Jordan2032]

Keep that mindset. I'm kinda your polar opposite, strong but tired quick 😅. Just stay positive.

[@synitarthrax5618]

Thank you! Somewhere down the line we started equating how big our muscles are with "getting in shape". Bodybuilders, like Olympic Lifters and Power Lifters are specialists. They offer little real world value beyond their sport. Are they stronger than the average person? Sure they all are but can they sprint from danger if needed? Can they jump a fence quickly if needed? If they slide off a 3 story roof, can they hang long enough for someone to get them a ladder or better yet, pull themselves up and over at a weird disadvantaged angle? While big muscles are nice, there is much more to living and the art human movement than a double biceps pose. Much more. Preach on!

[@gasoline1707]

I think oly lifters would be pretty good at most or all those things

[@neli8868]

Olympic lifters are Best in short sprints also best in long jump from place

[@synitarthrax5618]

@68 Hmm. That doesn't make sense. While I do respect Olympic Lifters and think they have great flexibility and mobility compared to the other strength specialists, I don't see how they can be the best at these things. I don't see Olympic Lifters in the Track and Field events and while explosive type lifting has been lauded as great for other sports, in truth, there is a difference between increasing your explosive abilities and success in a sport you have no training in. In others words, just because Track and Field athletes "may" increase their explosiveness using Olympic Lifting moves, doesn't mean Olympic Lifters are jumpers, sprinters or savants in other specialized sports. I don't buy it.

[@mightymochi6320]

Depends on if they pursue other modalities like other people in this channel do. And they are certainly in a way better place than people who don’t do shit at all, which is most people.

[@baibai3786]

No, body builder injure themselves Soo easily in real world outside gym, that’s why I like athletic physical fitness

[@Paul_H634]

Best fitness channel on KZbin.!! Adam you are looking beastly and super fit. True inspiration, and no bullshit. Can't wait till you get to the million so we get that batman training video.

[@PaulRees77]

dananananananana dananananananana BIONEER!

[@NeoArmstrongJetArmstrongCannon]

Once again, fate has brought me just what I needed. Just last week I decided to overhaul my routine to be more functional and athletic. Stripped heavy lifting sessions down to 2x a week full body, and added overcoming isometrics 3x a week and some form of conditioning every day, be it burpees, kb swings, carries etc. Only future will tell, but I do have high hopes for this routine.

[@Mr.Coffee576]

Whats your workout plan if you dont mind me asking ? I might do the same.

[@NeoArmstrongJetArmstrongCannon]

Sure. I do overcoming isometrics full body routine 3x a week (courtesy of No Limit Squad channel). Check his channel out if you want inspiration. I have 2x a week full body sessions (courtesy of Polarity Fitness channel). I do weighted calisthenics and focus on 6 fundamental movements - horizontal and vertical push and pull (dips, rows, pull-ups, push-ups), and squat and lunge (goblet squat, ATG split squat). It's only twice a week, so I can't half-ass the sessions, which gives me further motivation to train hard. As for conditioning, the two time proven and best exercises are the burpee and the kb swing (Iron Wolf channel is a must-check). Then I try to incorporate some sort of rotational exercise (Adam's kb cross-body swing video is great), jump exercise (jump lunges are great), and loaded carries. I do plan to incorporate more, such as the sled push and pull or battle ropes in the future. I do these 6-7x a week, every day a different exercise. I also go for a walk every day in the morning, which contributes much more than one would think to your physique.

[@Mr.Coffee576]

@@NeoArmstrongJetArmstrongCannonAppreciate it. I’ll check out the channels you mentioned. I am currently in a PPL workout and it’s been difficultly trying to add calisthenics and conditioning into it. Might try the fullbody routine.

[@DevinCooper-p1h]

Your set up has inspired me. I was already doing 2 strength training sessions, 2 days of MMA and sometimes 1 day a week dedicated to low intensity cardio. But I love the idea of a short form of conditioning everyday. How long are you conditioning sessions? I just started today with a 10 min. session where I did Gada Swings, KB Bent Arm Press (light weight) and KB Snatches all in a 10 min. session with little rest in between. Does the conditioning everyday affect your recovery?

[@NeoArmstrongJetArmstrongCannon]

Thanks for the kind words. Unfortunately, this routine of mine is still very much in the testing phase. I've tried a few modalities so far, like Tabata, EMOM, or cardio finisher, but I'm still on a fence. Lately thought, I've been leaning to reps rather than going for time. So 100 swings one day, 50 burpees and so on. Recovery-wise, low-impact conditioning should actually aid in recovery, rather than hinder it, but again, I've only been doing this for 5 days, which is too short for any noticeable results. I've taken inspiration from the 10,000 day kettlebell swing challenge though, where people do 100 swings daily for 100 days. They do it daily and it does not seem to lead to overtraining. In fact, the before and after pics look amazing.

[@12B0692]

Enjoyed your Bioneer book immensely. Added bear crawls and playground time to my workouts. I think I have always trained this way. As a kid, as a soldier, and since...at the half century mark I am completely accustomed to criticism from people that believe their discipline is the superior approach. I'll stick with my varied activities, liberal focus on cardio work, 32 years of rucking, etc.. I also attribute my success at Ironman to this approach to fitness.

[@kitchensinkmuses4947]

playground and crawling are so much fun, and can be really humbling too! I love them (although I did smash my teeth through my lip once...)

[@khalibra8834]

Legit planned a new conditioning workout plan two days ago for a fight. I tried to fit in training for VO2 Max, Lactic acid and ATP endurance. Your older vids and book helped a lot!

[@Damin-Danger-Ledford]

So you have alactic and anaerobic capacity in that focus as well? Pushing thresholds is a difficult for me to figure out

[@EAPFIT]

Yes conditioning is such an important aspect that’s often overlooked, I do Muay Tai for muscle endurance and cardio

[@farstrider79]

Just finished my conditioning workout,! KB swings, planks, and jump rope followed by kettlebell marches.

[@henriquecarvalho880]

I'm coming from the other side. I really enjoy martial arts. I'm here because I feel that getting more knowledge about strenght and conditioning is a must for getting better at BJJ, boxing and kickboking. Thanks your videos are cool and you sound like a very nice and accepting person

[@hanneskonigwinqvist4396]

And Big sets! Do big sets (defined by Brian Alsruhe) - super setting one core one cardio movement and na antagonist movement to your strength exercises. Pull ups after OHP. BB rows after your bench. It's awesome and gets lore work done in a shorter time without taking away from the heavy strength work

[@ArtbyPaulPetro]

I really don't enjoy training without supersets or giant sets anymore thanks to Brian!

[@Fitness4London]

Fantastic video, very eloquent. Tennis is my main form of conditioning. It develops upper body explosive movements (racket head speed through contact), lower body explosive power (leaping up to serve, very short sprints to the net to reach a drop-shot), muscular and cardio endurance (surviving a 2 hour match), agility in multiple planes of movement, balance and proprioception.

[@north9951]

I could be wrong in saying this but I think the reason this approach to training isn’t as popular because people feel like there is no time and limited access certain tools maybe to do this kind of training. Not to mention that it can feel overwhelming to juggle all these different exercises. Where as a majority of the popular fitness types provide a cookie cutter approach of just pick a routine and that’s all you need. If there was a way to simplify approaching a routine that is functional allowing you to increase strength, work capacity, longevity, ect… it would become so much more popular. That’s why I spend a lot of time trying to follow other people’s routines because I’ve found it difficult to balance training and life. Being a father of 5, working graveyards, and having to manage all of my other adult responsibilities. I still try and it’s getting there but sometimes it very intimidating trying to build a routine for myself that gets me all I need in there time I have.

[@synitarthrax5618]

Get some index cards and create a 1 time routine for that day. Except for maybe a pull up bar, you need no equipment and if you do get some stuff, just add it into the next card. As you experiment create it's own card. When you have enough cards, just shuffle the cards, draw one and do that workout. Update the card itself so you are constantly progressing and you know exactly where you were the last time you did it. It's never the same day to day and if you plan that individual workout correctly, you will be surprised how your body responds.

[@sampanyofella5832]

Adam made a video somewhat recently of such a routine if I recall correctly. Maybe that could be part of what you're looking for. Sorry I can't offer much else man, good luck!

[@bobnewkirk7003]

Sadly your going to be hard pressed to beat the efficiency of a traditional gym workout, especially if you superset. However, new literature coming out is saying that you only need 1 or 2 sets to failure to get a good portion of your hypertrophy for the week so you can modify your program accordingly. As mentioned above doing a rotation where you only do a movement once or twice a week would be a good way to mix in a ton of variety even on a limited schedule. The only constraint is that if your going to try and do something to build your work capacity over time you need to stress your work capacity over time, so there isn't any way to shortcut it. The best recommendation I've found is to do high-intensity stuff early in the week, then taper down to longer more steady state stuff late in the week during the days you tend to have more time; i.e. the weekend.

[@ranfan1820]

So more bicep curls, got it.

[@iancampbell1494]

More, faster

[@pwilsonkelly]

I will tell you the occasions that shone the light on the importance of conditioning. I have been building my house for some time now and I have put myself on the work team as a labourer in order to keep track of the work. Shovelling sand, carrying blocks or bags of cement or sawing lumber or using a sledgehammer for a day is without a doubt one of the toughest conditioning tools around!

[@martinschulz1524]

Great. The world health organization recommends 150 minutes of sport a week. Being a general practitioner I have thought much about how to bring this recommendation to my patients. So I started a weekly regiment of 5x 30 minutes/week workout program within my apartment. No excuse, no time to do something „more important“. I have been doing this now for two years and have to say that this is not only possible, it is effective. No time to drive somewhere. No „loss“ of time. I do have kettlebells, a rope, a few weights and my body. But even without additional equipment it is possible to fill 30 minutes with constant flow of exercises. The problem is: there is no prescription I can give to my patients. The (part of) solutions: I recommend this channel quite a lot. Thanks for your work. (Excuse my English, I am German).

[@troyhackney148]

100 one-pump burpees, once these become too easy then start doing 2 pumps, then 3 pump navy seals. 5 pumps or 8 count body-builder burpees. If you aim for 100 burpees in under 20, 15 and ultimately under 10 min then your conditioning is on point. Bioneer x Iron Wolf would be a great collab.

[@753studios6]

THIS I do every category of exercise including underwater weight and conditioning works wonders for basic everyday movements that we don’t think is important,from someone who has cerebral palsy

[@Mr.Coffee576]

My issue is the more information I gain, the more harder it is for me to add new routines into my workout plan. I already do heavy lifting 4 times a week and running twice. Its already hard for me to add yoga, and now conditioning will only make the routine more time constraining.

[@andrewsherman2398]

I for one think you have great abs and a strong bench press and I don't hear any rumors of PEDs about you or your channel that's why I watch your videos and admire your approach to fitness

[@MrBalusa]

Your work ethic and content quality is truly applaudable, Friend. Keep it up 👏🏾🔥

[@guymontag2948]

Swimming is a great, minimal impact way to go pretty much all out for extended periods without adding too much wear and tear. I find a session a week is a great compliment to my other training. That and Caroline Girvan workouts, which never fail to push my limits.

[@Adamstephenweir]

my god id never step in a ring with this dude

[@Vyperium]

Hi there :) I'm currently following the conditionning workout from Grant on his channel and my cardio skyrocketed :D 4 months of practice 2 times a week !

[@bobnewkirk7003]

I think a good way to program this is to adopt a high-to-low weekly mentality. Start off the week with High intensity work and put in your heavy day in the gym then finish up with explosive conditioning. Then taper the work week and by the weekend, when you likely have more time anyway, train with bodyweight and work in steady state workouts aiming to improve your ability to handle long bouts of effort. There is mounting evidence that our minimum volume requirements for progress are much lower than YT fitness would have you believe, so adopting a multi-discipline approach focusing on long-term goals will keep you progressing for a very very long time.

[@JesseDupuy]

I like to imagine Adam's dancing to Rammstein at 8:16 😂 Great content as always. I just got a rower and started adding that at the tail end of workouts and hoo boy, absolute murder!

[@kitchensinkmuses4947]

I used to train Ido Portal method at a movement school where I live, and the conditioning was savage, but great fun. As you might imagine, tonnes and tonnes of crawling patterns and chasing one another. Nowadays, I do at least one session of soft acro a week. 3 minutes on, one minute rest. It is really fun, and you can modify the intensity really easily, as well as switching between gaits, and between arm and leg focused movements.

[@jonharper4478]

Dude...how is it I never heard of your channel until I accidentally stumbled onto it!? Man I wish I found this channel some years ago.

[@bilbobaginutopi2284]

My favorite burpee variation is what we call a judo burpy. We did this as part of our conditioning in preparation for a tournament, and it involves doing a push up and then lifting a partner using your hip like the start of a suplex. Coming from a background of running and calisthenics, the cardio and muscular endurance burn is insane.

[@Browny84]

Most of my training involves running or walking these days. I’ll quite often do a 3-5k run and finish off with 4-5x50m sprints. Often at the gym I’ll do a fartlek type thing on the treadmill; 2 minutes jogging, thirty seconds running for forty minutes or so. Yesterday I did a 3k ruck with 16kg in my backpack, then finished off with some skipping, some med ball slams, some rowing machine and some kettlebell swings, all in an untimed circuit.

[@TheHorreK2]

Thats why i love Calisthenics combined with cardio at the end. Being able to Pull my Weight up (or even more) or Running long distances without loosing breath etc can actually save my life. Hitting a new PR while Bench Pressing is great, dont get me wrong but its long time benefits just dont compare to Functionam Training, especially if you have a physically-demanding job like construction. Believe me, you dont want Spine issues wheb you hit 30

[@penumbramine]

ive become a fan of amrap bodyweight movements. like seeing how many pullups i can get in 5min. i try to flirt with failure by staying 2-3 reps away from it. it always gets me sore and its a really nice dense way to train. ill usually hit pullups and dips this way. I get a ton of effective reps in a very short amount of time and a decent cardio stimulus.

[@yavorvlaskov5404]

I really like Bioneer's training concepts, I get inspired, and then I realize I have to go outside to do them and change my mind immediately.

[@robertomomento]

100m Hill Sprints+10 Burpees Walk and rest to start position and repeat 10x Stair Sprints (2 stairs) + 10 Clap Push ups Walk and rest to start position and repeat 10x ( i have near my town 100 stairs

[@rygelxv]

I find the hard part of training is the regeneration part. I like to go all-in on training, may it be with high reps or high weights and do them as supersets. Maybe i am to old, but when i don´t listen to my body and if i have another wonderful kind of infection in the body (having kids means an abundance of those), if i ´m not very careful i have a high chance of getting really sick. That is the main reason for me to stay away from high-bpm cardio right now.. hopefully this changes. Your training routine rocks! :)

[@LeonarBolt]

This video should be shown in every class room.

[@Madara2010X]

Thank you for your dedication to uploading consistent 🔥🔥🔥

[@DevinCooper-p1h]

On top of my primary strength training days in the week, i'll sometimes do a Steady State Cardio day, but may move more towards a GPP day instead. I also do 2 days a week of MMA class.

[@hobbes14]

Holy moly im early! But i agree with what u say that its streangth AND conditioning. I really like how things like functional training help just with general life lol

[@chriss6971]

I feel like you recover quicker in between sets when your conditioning is good too. So it helps with lifting too.

[@azizmuradi5255]

I also changed my only bodybuilding and calisthenics to conditioning, explosive, martial arts and hight intensity weight lifting and calisthenics.

[@benjaminhorowitz9927]

Your straight punches are getting pretty good 🙏💪

[@itchyballsack6627]

Needs to tuck the elbows in and also wear gloves/mitts on the bag. People don't need your knuckle skin and dust all over them...🤣

[@stephenqueen6946]

The cardio in gaps seems really relevant. I'm flippity floppity with training at the moment, but when I fall off the running treadmill for too long, I -need- to walk in between 'jogging' components while doing a run. Ie, i might go at a -4-5min pace for 5-10 mins, and I might be spent and need to walk to get my heart rate down for 30s or so. But when in a better gear of training, I might be able to not walk, and just slow my pace from 5min to 8 or so. And if I can get back to it, just continue at the 5min pace continuously. this is kms, so roughly... 8min mile= 5min/km

[@walatalalaw]

I love your stuff bioneer! I do a four part split: push, pull, squat, hinge with each workout inspired by Brian Alsruhe’s style, comprised of a giant sent (antagonist, agonist, core and conditioning exercises) and then a 10min conditioning session. I don’t have barbells so I use kettlebells, a sandbag and bands, and have long work hours and a small child, so I need my workouts to be quick and challenging

[@generalpsi8]

I was looking for someone to mention Brian Alsruhe - I feel like they have a ton of overlap in their training (not necessarily in the specifics of how they get there but rather they have similar goals)

[@Gunner-yu7zy]

That’s all you need to get in great shape dude

[@balazsbrankovics2996]

My main trouble with incorporating conditioning to my workouts is two folds: they are very demanding and hard to track (also for evaluating). My consistency and progress has improved a lot since I have a minimalist strength routine, weekly cardio, and occasional stretch/mobility/yoga sessions. When daily life gets intense or I have some infections then I drop conditioning aspects first. Because they are depleting and I have the impression that it negatively impacts my physical and mental health when overdoing conditioning. What are your experiences with conditioning when you frequently need to shift gears?

[@franciscarabini7660]

Just found your channel..I'm greatly inspired..thanks

[@TrainingEverydayUntilIDie]

Started doing calisthenics circuits and carries with stones and sandbags and it's great!

[@niconicoo5661]

Youre such a beast. Sufta yle. Ise gcemdi traki da tavi sad gaq ver gaigebdi she beast shena

[@gamesong6600]

Cardio is great for heart lungs liver. Blood flows well and skin gets better as skin also has a function as detoxification through sweating it releases endorphins. So u will feel better look better. 😊

[@Rob1066-]

Check out the pendulum step it's a really great conditioning that will add footwork to your punches. You got good punches but I don't see any feet. Your feet are as important for punching speed and Power.

[@TIO540S1]

I agree with your approach, and I’m a subscriber. But I’m curious to know how much time you spend on an average day or week with conditioning/training?

[@g0ldxp744]

Any recommendation for keeping (and maybe even improving) conditioning while being injured? I can't jump or run due an Achilles injury, but i want to go back to sport stronger and more resilient than ever if possible Any suggestions would be really appreciated 👊

[@LeiteComcafé-z4p]

Walks, basically. For me, who have similiar case of you, this makes difference. But, for all cases, better make exams with competent professional and rehabilitacion.

[@paulelverstone8677]

I'm a volleyballer and I've noticed as I get older (54yrs) how much more difficult it is to block, find position, approach, spike, recycle, approach spike and so on. Have always weight trained but now feel I should be doing something more specific to the loads that I'm asking myself to perform. If there are any pearls of wisdom out there specifically for the sport?...

[@MariadaPenhaRothschild]

It is a very gay sport. You should start working on your honor and stop that shitty activity. Also, playing with balls is dogs' play.

[@MrNeilAlbert]

Great work. Please keep your elbows closer to yourself when punching. You’ll avoid further development of bad form, generate more power from technique, and remain more defensively sound.

[@sebastiandahlqvist900]

Work capacity is what enables you to become a superhero.

[@pezictusfish]

Looking forward to Natural Hypertrophy's 2 hour response movie on the Functional Training Saga!

[@normanquednau]

I perform Kettlebell swings and burpees for conditioning.

[@Rolzhey]

I just started added a kettlebell swing ladder to my workouts (1 rep stop 1 breath; 2 reps stop 2 breaths etc up to 20 and back down) and i can easily feel my spinal erectors increasing in usefullness

[@nysurdatu5012]

Great channel and info . Ross Enamait wrote books on this 16 years ago .

[@DarkManEll]

I have done a 500lb squat all natural, is this a good landmark?

[@qp9259]

I missed the hell put of cycling when it started snowing last year. I really did notice a difference, both in lifting and in sparring.

[@roadtogritfitness]

Inspiring content! I love the no BS approach. Thanks

[@kenfreeman8888]

That was very inspiring. Thank you!

[@adukill]

Love you Bioneer and your work is much appreciated.

[@thiagolive3]

this channel is a gem 💎

[@Notactuallyhere]

When I started doing goshindo i really got exposed to this. Sensei 'hated lifting weights' so never did, but was hyper fit and jacked. We had a few core exercises but we were always doing some sort of new, cruel, and unusual movement in our circuit conditioning. Huge focus on doing it while tired, self defense is mist important when you are at your worst

[@thekidsallgrownup]

Nothing but Gems man. Really appreciate your content and adhere to a more functional style of training myself. Like you, I incorporate a lot of different modalities in order to maintain the type of Strength to Movement ratio that suits my body type. I also practice martial arts, parkour and I am in my early 40's to boot. Bonus points that you're an Anime and Comic Book nerd lol. :)

[@donshipman8441]

You’re channel is amazing bro

[@stephenY96]

The best body i got was when i fully switched my workouts from weights in the gym to just straight up conditioning, boxing training and high volume calisthenics. Never felt and looked better

[@lukas_mena]

I think conditioning is important, only when strength is not a limiting factor. Because strength is the prime way we interact with our environment, and when improved, you also improve mobility, coordination, endurance, and all the other physical attributes, because all require you to exert force against a resistance at some level... Without strength you won't be able to develop a good level of work capacity, because you won't be able to exert much force in the first place. And the fact is, most people lack strength... so it would be much more beneficial if they spent that time improving their strength first. And only after that, conditioning training may be beneficial... But, also remember that conditioning is the improvement of primarily the cardiorespiratory system so you can perform better in a given activity or sport, so actually the best way to condition is training and practicing your sport. So, don't think much about it and just keep training, you will eventually become conditioned and better at that sport or activity

[@TheBioneer]

The notion that strength training improves endurance is a little bit inflated by people trying to push a purely powerlifting program. It’s true you can do more reps of lighter weight, but that is a far cry from being able to exert yourself athletically for a significant period of time. See: anyone who trains purely for strength. Get them to run up some stairs and see how that goes.

[@lukas_mena]

@@TheBioneer Thanks for replying! I agree about that, specific adaptations to impose demands, so if you want to run longer, you have to run for long periods of time. My point was that if your strenght level is not sufficient, then it would be better to spend time training that first... and then add conditioning. ¿What do you think?

[@takethesquid]

My routine: 1) My right to move shall not be infringed 2) Make it fun and engaging 3) Repeat daily until death

[@yewknight]

Tuck your elbows into your body when you punch Bro.

[@86lanzo]

Lolo😂😂😂 been a while since I've heard the word" bleep test" Fun times in the military

[@Greats-handle-i-guess]

i really like the idea of using cardio acceleration during workouts but im not sure what kinds of cardio exercise's i should do since only doing jump roping for every for every exercise might exhaust my leg muscles to much

[@DonkeyTate]

As a donkey that takes health and fitness seriously I needed this.

[@4000angels]

Excellent video. As always. Thank you. I love this channel.

[@bjornf8518]

You don't have to do the Cobra Kai style of punching; tuck in your elbows to protect your sides from kicks and punches, and deliver faster strikes.

[@michaelvasquez8775]

Keep up the awesome work, brother! 🤟

[@soumalyadas1123]

6:10 - just curious, is the heavy bag work hurting your wrists?

[@86lanzo]

Love your channel bro..thank you for promoting true fitness and wellness.. And your focus on functional training.

[@TakeElite]

I would love to have you doing Workout you can follow along with you

[@norbertnagy5514]

He already did one no?

[@HyperGnome]

Recently added BUHURT to my training. That's some conditionning I think.

[@joeblooda]

Nice topic Adam, as always your videos are high quality and excellent content. I have a question/suggestion: would you like to talk about boxers training? They do a lot of conditioning and I'm genuinely curious about what you think about that kind of training program. Thanks and have a nice day everyone.

[@ThaisefKnowles]

I need to condition _first_ before I seek to grow into a beast.

[@marcchrys]

Amen! Whenever I watch crime series on netflix, you see cops chasing up steps and through woods after the murderer/bad guy :-). How many "strong" KZbinrs can sprint for 800m? Or run for a mile jumping over obstacles? Major Gerald's (French foreign legion) circuit training is a good example of functional intensity training

[@julieplummer6611]

I m 59...never had a filling. My twin bro has too many to count. I think my saving grace is a relatively healthy diet but also genetics., certainly on the paternal side. They all had their own teeth in their dotage!

[@benjaminmiller3075]

Tried to get serious about cardio this week. Tried intense intervals on an assault bike. Gave me hiccups for two days.

[@0x_Vlad]

Uphill sprints are gg for conditioning. Horrible experience though :D

[@brucewaynefitness]

Well said! This is the way to train for peak performance 💪🦇

[@UltimateDudeGuy]

2:28 me running from the demon in my basement after turning off the lights

[@Davlavi]

So true.

[@mdguitar00]

Would you recommend any of your books if hypertrophy is one their main focuses (with strength, conditioning, mobility, etc. being important but less so)?

[@gsomethingsomething2658]

Well-presented and useful. Noted.

[@greenarrow219]

The Mighty Bioneer strikes again 😊

[@calarom]

its not perfect, but i go to gym 3x week doing 5x5 stronglifts, do 3x bjj class, and go to work and back in bike, 20km a day of cycling.

[@peterduncan5034]

I'm a novice, does anyone know what kind of ball that is at 5:57 cheers

[@ianwatts1746]

Its called a medicine ball

[@bmp713]

I think the best way to make conditioning more sexy is to re-frame it as being able to do ANY exercise longer and more powerfully. Do you want to be stronger, faster, and more powerful but run out of breath quickly? Or do you want to be stronger, faster, and more powerful for much longer? The more you condition the more you can do ANYTHING.