Posture & Coordination Exercises for Parkinson's: Seated Workout

Welcome to our seated workout designed specifically for individuals with Parkinson's disease! In this video, Polly Caprio (and our mascot Cooper) focus on posture and coordination exercises that can help improve movement and enhance overall well-being.
Join us as we guide you through a series of gentle, effective exercises that can be easily performed while seated. These movements aim to improve flexibility, strengthen muscles, and boost coordination, making it easier to carry out daily activities with confidence.
Whether you are looking to maintain your independence or simply want to stay active, this workout is suitable for all levels. Remember to listen to your body and modify exercises as needed.
Don't forget to check out our other videos for more tips and exercises tailored for Parkinson's. Together, we can work towards better movement and a healthier lifestyle!
#Parkinsons #SeatedWorkout #PostureExercises #Coordination #MovementImprovement #Wellness
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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[@danita3320]

I’m back! From Henderson,NV great exercise for labor day 😎

[@PowerforParkinsons]

So great to have you back with us Danita!!

[@ramamalik6747]

Beautiful session again.I did it twice,it was so fun,so energetic,so nice,so easy that we can do it seated.Ur patterns are helping me a lot n i hv become active energetic.Thank u Polly for coming in my life.❤❤❤❤🎉🎉🎉🎉

[@PowerforParkinsons]

Oh that's great Rama!! We love that you loved this class so much!! We always love to hear how energised you feel after class!! Keep up the great work :)

[@marybrubaker6444]

Hi Polly, Top two for today: The tire exercise and the arm exercise with both arms together lifting up, back, up and down. The arms back give a unique stretch.

[@PowerforParkinsons]

Oh they were fun weren't they Mary!! Glad you experienced a lovely stretch from the exercises as well and we look forward to moving with you again soon :)

[@holland271]

A great way to celebrate Labor Day! Polly seemed to use arms and shoulders more than usual and the pacing seemed a bit quicker so more cardio--we appreciated both. Thank you, Polly😊

[@PowerforParkinsons]

Thanks so much for always appreciating the effort that goes into the planning of our classes friends!!

[@JonDiaper]

We have been away on a short break so good to get back exercising with you today Polly. A good range of exercises. A great fun session. Many thanks Paula and Jon

[@PowerforParkinsons]

Nice to hear from you Paula and Jon!! We are always happy to have you exercising with us :)

[@mosheofer]

Thank you kindly Polly for another gear session. I have nothing to request since you know the best. C U next time.

[@PowerforParkinsons]

See you again soon Moshe!! Hugs from us at PFP!!

[@gracethambirasa7737]

Thanks Polly. It was fun. Enjoyed it so much. Happy that I was able to do all of them though not as elegant as you Polly.

[@PowerforParkinsons]

We're sure you did great Grace!! So good to hear that you enjoyed this class :)

[@myrnarecto1672]

Thank you polly that's a great exercise ..helps me a lot

[@PowerforParkinsons]

Thanks for joining us friend!! So good to know our classes are supporting you!!

[@hafizarajan8847]

Hi 👋🏽 I'm back as well...Hafiza from California!!😊

[@hafizarajan8847]

A little challenging to keep up with the speed 😅

[@PowerforParkinsons]

Welcome back to exercising with PFP Hafiza!!

[@SandraMcCourt]

Absolute great session. thank you Polly!

[@PowerforParkinsons]

You are so welcome Sandra!!

[@annnguyen1877]

Thanks Polly!

[@PowerforParkinsons]

Thank you so much Ann!!

[@JuanLinares-h4v]

Excelente ❤👍🇺🇸😘

[@PowerforParkinsons]

Yay!! Thank you :)

[@shivajimahindrakar458]

Good 😊

[@PowerforParkinsons]

Thanks for joining us friend!!