POWERFUL FLIP TURNS

[@KT-zx9jr]

Youre a fast swimmer Kaitlin! Strong.

[@SlHolm]

Super

[@user-kn1tc]

I am 62 now starting Triathlon Training and i like it hard core !!! Thank you very much for demonstration !!!

[@frehlingswim]

Good luck in your Tri!! I’m glad this helped 😊

[@toharsayuti5779]

Great...I still learning it...

[@はるれいら]

wonderful👏

[@frehlingswim]

Thank you! 😊

[@KT-zx9jr]

Thanks Kaitlyn. What is your cue or key variables for your flips as you approach the wall? Or practicing those reversals? Is it visual, feel, both, or other? Thanks very much.

[@frehlingswim]

Use the black “T” at the bottom of the pool for reference, as you pass it take one more strong stroke then initiate your flip into the wall. You don’t want to lift your head to look at the wall because that will drop your hips down so use the “T” and trust your flip!

[@KT-zx9jr]

@@frehlingswim Thanks very much Kaitlyn. That sounds great. Ive been working on those for a few weeks now and much better now. Ill use that "T" too . Loving the loose feeling I get after swimming!! Thanks for your feedback!