Powerful Techniques to Recharge Your Organs & Manage Emotions | Fascial Maneuver Organ Reset

[@AIAudioInnovations]

Just did this the 4th time. In the end it opened a path to all my old hidden feelings and i was able to cry. Its hard if your all alone in this situation but i feel so deeply this is the only way for me to heal. Thank you so much.

[@rutastyles]

Thank you 💗 would love a version for beginners though- ideally showing all the touching points on the core without a tshirt and also should we tighten the root look for every maneuver?

[@HumanGarage]

We have beginner ones! This is a more advanced version from a class we did. Search our channel for the organ reset and you will see :)

[@kiraseas369]

holy f* that is powerful.... and what a change before and after!! thank you!!

[@JessicaChloé-ChristHeart]

I feel so much more like me, thank you HG

[@kathrynamazonawilliams2431]

feeling more relaxed, settled and soft after this. became teary doing the spleen manoeuvre. thank you 🙏

[@valeriecarruthers7084]

Did this routine for the first time today and will keep practicing. Overall clear instruction. One area that was not clear is when the breathing switched from inhaling and exhaling through the mouth, to inhaling through the nose, the instructor never says whether to exhale through the nose or the mouth. Or if it matters in this particular sequence. Having seen several previous videos led by Garry, it’s usually inhale through the nose, exhale through the mouth. But I am not assuming that to always be the case. And if someone is watching for the first time they would have no clue. Gratitude for all that you and your team do in this extraordinary realm of wellness. 💖

[@HumanGarage]

Great question! This was pulled out of a live class where we had already discussed breathing. It’s in through the mouth out through the mouth 3x then In through the nose out through the mouth 3x

[@convocals]

I was wondering the same thing. Thanks for clarifying

[@peterpiper5300]

Hi. Are you still doing this daily? Any changes or benefits?

[@Frequencychick]

I noticed the same thing on this and another video. I wish it was really really clear because we can’t see from a distance if they’re breathing out of their mouth or their nose.

[@forchrist11]

Do you have any online Teachets training classes .

[@lisamichelin2055]

Gratitude this is the answer 🙏🏽 ❤ To a question I didn't know I had thank you thank you thank you

[@elspethfurini9327]

Thank you! I'm loving these practices - they fit well with the polyvagal work I'm doing and I've already had some release from a long standing left arm impingement - hoping for sleep improvement...but it's only day 4 for me!

[@Ellinors]

How have you been since? Your post was from 4 months ago. I’m curious to know what your experience have been with these exercises 🙏

[@elspethfurini9327]

@Ellinors hey! I've been practicing ever since, done 2 full 28 day Resets and started the parenting course and the lifestyle course. I find the practice transformational for me and my energy ...although I still have disturbed sleep. Hope its going well for you too xx

[@andreeapascu568]

wonderful technique. Thank you so much 💝

[@Eagle-lm7gp]

Oh goodness, feels good, my lower back popped on its into the video. My body, mind and organs thanks you ❤

[@robync85]

Wow this made me cry multiple times. Definitely needed it and cannot wait to incorporate this into my day!

[@firstreflex8525]

So gratefull that I found yor channel and thank you for sharing these exercises! Warm regards, Karin

[@asoxy5462]

Gratitude ❤ like this organ set very much 💚💜

[@MonicaManzano-xo6nu]

I cant place my left jand on my trap due to frozen shoulder - is this ok. What is the reason why we do that?

[@anitasundaram9890]

thank you. I love this practice.

[@JessicaChloé-ChristHeart]

9º virgo sun, moon in leo. Its day 39 of Self love and ascension, and day 31 of lifestyle artist program! I am feeling sacred rage, anger and shame exit!

[@UrbanYogaSiberia]

thank you!❤

[@staciestarseed1717]

I had bad gas burping ans pain in left neck I struggle to squeeze and pull as have no strength in my muscles anymore

[@sirenagarrido3836]

Can I do this resets sitting I can’t be standing too long getting super very tired and I can’t do a lot of fascia work besides don’t having enough strength when I had done the knee torque I got pain on my jaws and it lasted for few days, my whole body is very tense and my muscles very tight from superficial to very deep and suffering from peripheral neuropathy with a lot of pain 24/7 very difficult and now numbness on my glutes too if you have some different exercises for that I will appreciate

[@sirenagarrido3836]

Besides my shoulders being very tight they’re in pain I can’t barely move it I did the maneuvers with switching my hands I don’t if that works I know that with time I will get better and my right hip is forward, higher and very tight too. If you can answer this question I will appreciate thank you

[@saratessitore2938]

Is this the 1 recommended for brain fog?

[@AlexYogaLife]

love this organ reset.......one question: what are we working on with left hand of trap and right hand on left side of bellybutton and down a bit?

[@lisamichelin2055]

Gratitude ❤ I adore these practices than you

[@greganna2070]

What if you can't physically get to the places you say to touch and move?

[@wldflwr143]

This has been so powerful for me

[@GrabLives]

this is such a powerful technique! check out our episode with Jules from human garage on our podcast!

[@Frequencychick]

I’m trying to do the resets and I started the one day reset today and tried to go to the three day and it says you have to enroll first. I don’t know if this used to be offered free but I don’t see a charge anywhere? I tried getting help on the website and it’s an AI bot which is not helpful. They stopped answering my question and never came back. So frustrating. This is why I haven’t made this a regular practice because it doesn’t seem easy to find the Content

[@GizellaE]

If you download the app you can find the section where it says ‘start here’. It will guide you through all the courses.

[@longlusheslocks]

So excited ❤ have you ever read We Want To Live By Aajonus Vonderplanitz

[@bysofiacacao]

💛💛💛💛💛💛💛💛

[@lees2angels355]

Hi Human Garage, the following is from a very good friend of mine who has been in tremendous pain. He is crippled with the following……….The tests and imaging confirmed it. It’s called Sphincter of oddi Dysfunction. Basically gallbladder works properly. Pancreas works properly. The problem is once the bile and pancreatic enzymes are produced….the muscle that opens to release them is not opening. So the bile and enzymes are backing up and not releasing in to the intestines. Very rare in people with their gallbladder. But it causes pain that mimics gallstones & pancreatitis……And now to give him relief they are preparing to remove his gallbladder 😳 I’m so worried for him.

[@carlaperessini2190]

❤❤❤❤❤

[@Frequencychick]

I didn’t hear pancreas. Begging for pancreas please.