Fascia Facelift to reduce wrinkles and look younger (full version)

[@e.d.r.6808]

This is amazing. I discovered the human garage yesterday and I’m hooked. I’ve had chronic neck problems for over 40 years due to an accident that left me blind in my right eye, my postural compensation has led to a lot of tension on the left side of my body with my C2 often rotating out of alignment and causing no end of body issues. I’ve done all sorts of treatments, even trained as a massage therapist to get a better understanding of my body. I use fascial release techniques but I’ve never seen anything like this and it makes so much sense. After doing this video only once I can feel a release on the back, left side of my skull (behind the ear), an area that is usually very jammed and restricted. My range and ease of movement has increased. I’m so very grateful, thank you.

[@jennydavidson9014]

Amazing! I'm so glad you found Human garage! I love it too 😊

[@sevenwise5468]

Heard of these folks yesterday, did this video yesterday morning. Felt nice but didnt notice too much. Then this morning I woke up and by body felt like it was floating. Like peaceful, totally comfortable, opened. I'm not usually in much pain but this was noticable..has me wondering how good can my body feel? Did this video again today and feeling on cloud 9. Like I just did an hour long hot yoga session. Feeling the warm energy moving through my body. Wow, thanks to everyone who created this. 🙏🌞

[@laurelthomsen]

Thank you! I've explored so many styles of bodywork, mobility exercises, yoga, Qi Gong, orthobionomy, etc., and these maneuvers are so effective in making an instant and seemingly lasting change. A month into coming across Human Garage, the closest I can come to describe the feeling (physically, but also mentally and emotionally) is how I've felt after spending all day at a hot springs. Hot springs are great when you have the time to travel to them, but it's so helpful to have tools that can generate a similar feeling day to day.

[@MelOnaMission]

Every facia movement is blowing my mind. What a release! I'm a dancer and look forward to experiencing the shifts in my body through fascia maneuvers.

[@camwilliams1]

Great way to start my morning, offers clear thinking and being awake, Thank you!

[@keysle8635]

Good morning I’ve done this practice every day for one week and I have noticed this significant difference by day six. I had a lot of cystic acne and this has helped cleared up. It is unbelievable how clear my skin looks.

[@fabiennealcaraz]

Thanks a lot the face is so a restricted area for me (lot af migraines, chronicle pains, tied jaws....) is it possible to become a Human garage instructor i am in france and wish i could help people in yoga class, are the maneuvers adapted for the children?

[@vaibhavg7139]

These routines work to bring release and relief. But what really brings me back to this channel is the incredible insight these guys have into body dynamics. Its just so f****** motivational ... on how good we can get in our area of interest! Need to up my game.

Thank you, this is very interesting! How was the technique developed? How often/for how many days do you recommend people perform the routine for general wellness of the facial fascia?

[@Beheart888]

I tell at least one person a day about your channel. It has truly transformed my life.❤🎉

[@DerekMarshallTV]

Thank you from a guy with lots of facial tension and sinus congestion - the fascia exercises are helping. I'm also a singer and I know this is going to help free up my voice.

[@VinnR-mb9zs]

I’ve been experiencing a pinch nerve in my neck for last 3 days. This technique, more specifically the ear technique has just cleared it up! Thank you!! I’m definitely hooked

[@1Antied77]

This is one of my favorite of your videos! I feel so good! Thank you! I have to wonder though why certain exercises we only do one side?

[@tommcelroy2276]

Just wondering anyone know the age of narrator? My guess 43? Also: Anyone that wants to chalk this fascia therapy as nonsense or pseudoscience, I have seen the effectiveness personally and also stumbled upon this medical study quote from 1961, “Therefore, when it (fascia) becomes damaged and restricted, a strong fascial pull may be created in the body - strong enough to pull joints, vertebrae and other structures out of balance”

[@jennalaforge]

I love this set! 🙏🏼 do you have more informations about fascias and scars? I’d love to learn more. Also, I have a scar right on my left wrist so it’s hard to access. I pin it in spiral with my right hand while bending it forward. Is it optimal?

[@BarbieKalev]

This was absolutely amazing. All of it. Thank you. I just completed it for the first time. I can’t wait to see what regular practice will do! Thank you!

[@jessedohrman8061]

Oh my God! This stuff is awesome! Thank you so much!

[@suesmith9345]

❤❤❤🙏🙏🙏 I felt my jaw move to where I feel it should be: it had always felt a little lopsided. I can’t believe how freeing, in my face, neck and shoulders, all these made me feel 🙏🙏🙏

[@coachingbykatey6154]

Amazing rush of blood to my whole face and head. My left shoulder tension also released! I feel so calm and energetic at the same time!!

[@jencannon]

The value that you give in this class is incredible! Thank you for this. Immediate relief.

[@jaymevogl4338]

Ok question..with exercises like the antler twist, where one hand is twisting forward and the other one back, after you do one side that way…do you switch to the other side? I noticed one eye is being pushed into one direction and the other being pulled up…do you do another set in the opposite directions?

Also a very specific question - for something like dental surgery (for example, a dental implant) are there specific fascia exercises that can be done to help with the intensity of the change to the jaw bone structure?

[@MilanaMckhann]

I loved this class! I feel sooo light and different. Thank you for creating this🌿🦋🤍

[@VertigoRecoveryDr]

So good for TMJ dysfunction, autonomic dysfunction, sinus problems, migraines, and so much more! Thanks for your videos!

[@andrewhakomakigranger]

Thank you! I enjoyed the class and had some surprising emotions come up during the class... bitterness and resentment came up and I wonder if that was somehow related to the maneuvers releasing some things.

[@HumanGarage]

Yes! This is related. Emotions are trapped in the body. Its very common for emotions to come up when doing fascial maneuvers

[@dragon_fruitkiss5574]

I have struggled with constant pain from my head,scalp, jaw andneck area for the last 3 years. I did this whole video and I am so shocked after doing this. my headaches and pain is gone. As someone who spends money every week on massages just for pain, I just wanted to cry because this is life changing for me. Thanks you so much I will be making channel apart of my life ❤️

[@lyndapilkington]

Wow! Thank you so much! I had a blood clot removed when I was 14 (40 stitches)and I have a scar on the left side of my head. As I’ve aged I’ve wondered about that scar and the repercussions. I’m going to do the scar release and see what happens.Thanks again!!!

[@aisholpantursynbayeva9230]

it feels sooo good afterwards. very well explained. thank you very much for the videos.

[@AlidaMcDaniel]

This was amazing! I've had some lingering effects from a car accident injury. Doing these maneuvers helped loosen up both my neck and my back where the injuries took place. It's truly amazing how to face is connected to everything. Thank you.

[@teresaessler2152]

Wow, wow, wow.... this was outstanding! The chin torque.... I feel energy flowing all through my jaw....

[@reneern8116]

Thank you for what you do!!!! I broke my jaw and had swelling of the brain in a MVA years ago. About 2 years ago my jaw started popping very loud and then I noticed the top of my left ear was sticking out through the hair on that side. On the X-ray it showed the jaw on the left side had dropped as well. I have a plate in my mandible and I have full mouth implants and scars on both legs and my abdomen. I am fascinated with fascia and spend a lot of time in the gym and woking to unwind all of it. I could go on and on forever talking about fascia but I just want to say that I did most of the stretches in your video today and the very first one, I felt a lot of like clicking in between my right shoulder and neck when I turned at first and by the end of that one stretch, it was not clicking and I have been having so much pain and impingement in my right shoulder lately! I did the rest of the stretches in the video and am going to commit to doing it daily for 30 days to see if the popping in my jaw and my floppy ear get better. I am a registered nurse who quit traditional medicine years ago to pursue a career in more natural ways to promote health and wellness so again, thank you !!!

[@drawtimecards1556]

Hey man killer video, I ride a ebike everyday so I have a helmet on my head all the time and this video gave me so much relaxation especially the hair pull love it thanks for sharing you information bro truly.

[@robi8279]

What can you do to release the frown lines between the eyebrows?

[@kula6253]

Thankyou so much. It's very well explained. Definitly felt more balanced and energized, pulsing...

[@chelseaknudson4511]

Does the rule of thumb still apply to the face alignment fascia moves according to which eye is higher ? I haven’t heard of that since the video a year ago explaining this

[@donnawoodward3163]

First time doing human garage movements. Crazy as I first watched this channel back in 2010/2011.

[@asmrpoetryfavourites]

Question... after doing the ear twist around the 5 minute mark, i could taste curious fluid in the roof of my mouth. I can not quite describe the "taste' but it was interesting. Any idea what that could be?

[@elan007]

Retracing... releasing stuck toxins in the mouth, physically and/or emotionally.

[@jandodson2431]

I have fibromyalgia and I am so enjoying all thankyou

[@kathrynhutchens-x4s]

Thank you so much for offering these classes. I have fibromyalgia among many other physical issues. I’ve been in pain for 13 years and my best friend introduced me to your site. It has done wonders for my release of tension, as well as giving me clarity and focus to start my day!

[@katiejoyceholmes]

Just started the 3-day reset and love it. I found the hair pull and the vagus nerve really releasing, and the peekaboo. Really substantial release and ease.

[@FelipeSReisss]

Amazing man. Thank you so much for this class. 🙏🏻

[@nikkizeober9875]

Thank you - I felt instant relief. Trying to help with Vertigo. I will update the results over the week.

[@marcellazappia1726]

I really needed this, more for stress/anxiety than anything....to start moving my fascia and pumping the blood. It felt great. You are all so awesome on what you teach!

[@kimmullins337]

What????? Wow!!!!! Amazing results. Thanks so much!!!

[@esrtlg]

I think this is the whole series for tinnitus as well. Am I right?

[@fabiowellness]

thanks very nice appreciate it

[@karenalexander255]

Thank you so much for your generosity. The experience was enlivening!

[@lv2428]

Thank you this experience was beneficial in being aware in how much tension I’m holding on in my head area and empowered to release.

[@rebeccaniles6184]

So excited to try this after dealing with constant pops and crackles inside my head and TMJ and a facial fracture, all from an incident this spring. Thank you.

[@marcellam855]

Omg the chin and cheek release! Didn't know where all the tension in my face/head/jaw was coming from but that helped!

[@adriananderson998]

I particularly like what he had to say about cologne as I'm looking to loose weight.

[@wanda6321]

Thank you!! Feel so much lighter!

[@fredaschafli]

Thank you for these maneuvers. I have been battling a tight band around my head, body chills, sharp stabbing pains in my skull on the bottom left side and a congested chest for the past five days. This is the second time of doing this video and lets see what it clears up. Thank you to Human Garage for your excellent contribution to society.

[@RebeccaGeiger]

Thank you for taking this time to share with us.

[@julinedouglas]

This was beyond amazing. Thank you. Telling everyone I know.❤

[@heathergerwin2529]

❤ thank you i feel so relaxed. You work is putting bounce in my step again and I'm spreading the good news. My friends are benefitting too and talking about how great they feel. 😊

[@marinakollar4986]

This is great! Immediate release through the whole of the skull,can feel the blood flow and more relaxed and calm afterwards.😊 thank you for sharing

[@mrspmwoodward]

absolutely awesome!

[@chantaalstedmann4959]

Today is my first day and I definitely felt a shift all over my head! Thank you I appreciate you doing this video!

[@adom9976]

Love what you are all doing to help bring awareness and healing …so thankful❤

[@carolinemorris8082]

love this. i get so much more shift at the moment through the head Fascia Manoevres Thank you

[@runenordhagen7458]

Wow, thank you. Jason. Awesome video! In particular the one with the fingers in the ears cross twisting was powerful and I could feel a shift. Thank you for all that you do.

[@monikajanus3546]

Thank you. That was very excellent learning! I felt instant release in my body.

[@tonyatmidnight]

Can these be done every day?

[@softfm4611]

My face is alive! I am grateful for your work and truly happy that I discovered your channel!

[@TheBCompany]

@ukamusic referred me here for my body pains, and this felt great on my neck. However, I'm a little hesitant that the ear work could set off my extreme vertigo by moving the crystals around...do you have any experience/moves for vertigo sufferers?

[@guasha8637]

Best facial workout ever,thankyou.

[@ambervolk]

Amazing class thank you so much Jason!! 💜🩷💙

[@StellaMasterWellnessCenter]

all these head fascial maneuvers relax the head so much ...thank you 🥰

[@MeganSaint-Marie]

That was FANTASTIC! Thank you.

[@Lornaannhartley]

LOVE IT!!! thank you for the lesson!!

[@west3381]

This is wonderful! 🙏

[@playatoursvip6318]

Loved it !!!! I do everything I find about humangarage. I'm feeling great, relaxed but with more energy 🙏🙏 Pains or discomfort I had in my body were gone almost immediately after first maneuvers and keep getting better and better! Thank you !!!!!❤❤❤❤

[@Mrsbeams77]

so Amazing Ive never felt a sensation like it while doing excersise, while doing the right side vegas nerve. I had a feeling run right through, almost making me want to pee. Slighty orgasim like. I wouldn't normally put up a comment of such on a public forum but due to the intensity I will move past the shyness. So powerful tiny moes huge results. Thank you and I look forward to the journey

[@jandodson2431]

Thankyou

[@VannezaBellydance]

This is grea!. Thank you. What about if you had a c-section? My back and posture has never been the same after having one.

[@orapele4510]

Thank you ❤ I have a question. Sometimes you do the maneuvres only on one side. Do we have to repeat the same on the other side, or is it ment only for the one side, because the fascia is wrapped around in one direction? After the first excercise one of my eyes looked open and my eyebrow was up, the other eye was down and the eyebeow pointing down (like after a stroke). So I did it on the other side too, ta balance it out. Was it wrong? Oh and I have one more question. When I pull my skin like that am I not going to get some wrinkles or a flabby skin? Thank you very much ❤

[@Syl839]

Wow! Woke up with a stiff neck…it’s gone now!

[@LaLumina]

❤beautiful❤

[@silviaflores791]

❤

[@ketanparmar3153]

Great

[@fluidgrace]

best experience yet with facia. I have tried many resistance movments from another style and it didn't touch what this just did for me. The sinus release worked a charm for me, first time!! Also I really loved the hair pull. How often is it safe to do these movments?

[@SPBVantour]

Amazing feeling … thank you

[@mhidayet1]

Amazing. My neck was popping like crazy!

[@SandraSantos-ms5uo]

Fantastic, loved it!!! Big Thank you! ❤️

[@TheGreenupTime]

Honestly, I went to your channel and I find that none of you are qualified to do these moves. You keep messing up on right and left so much that it's ridiculous.

[@ballyk5029]

This is so important. Thank you. Huge release and relief. I’m so grateful.

[@문영주-f3k]

Feel so good!!! good for tmj face. 🙏

[@singasong1123]

Hi Is there anything for the dizziness when doing the movement? My motion sickness is becoming worse. Slowing down only help so little. Thanks

[@joycesegers5578]

I have so much pain in my neck and shoulder right side, as well as, allergies, sinus headaches, and migraines when I don't listen to my body or "abuse" it. So this was so helpful, I felt such a release in my sinuses and head and my shoulders and neck. I did feel a bit dizzy at times while doing it, and there is some pain invloved for some of these, but to me that pain is worth the after effects!! I am not in it for the beauty, but if it helps to alleviate some of the wrinkles and right face sagging then it's truly a win, win for me!! 🙏🏽💜🪄🥳

[@MAZANIZ]

amazing ... I had so much tension in my neck and was stuck at a desk all day writing, this was brilliant and the release was incredible. Moving freely. thank you 🙏

[@rts3011]

Very Very thsnk

[@jjooeegg1]

Good video as usual 👏👏👏👏

[@Tinask2009]

Thank you so much , I felt my whole body relaxed . 🙏

[@TamaraMessenger]

For the PEEK A BOO we only do it on one side or do we repeat it on the other side? Thanks

[@larissagusseva6067]

Amazing exercises!! Thank you so much!!!

[@kaykay4632]

Feeling very light after doing this, thank you 😊

[@es6738]

This was amazing. Thank you!

[@kpphillips3603]

This was great! This video is giving me relief from an old neck problem I have had for years!

[@adriennehill7615]

Yeeeessss! This is getting better and better, it feels so good when you get your spinal adjustments. Thank you Jason!!!

[@JessicaChloé-ChristHeart]

Day 29 of the lifestyle artist program!