A Heavy Duty Leg Workout using the Powertec Leverage Gym
Пікірлер: 17
@deanzapien9260 Жыл бұрын
I watched another of your vids and found info. thanks Chris.
@chrisallenworkingoutathome Жыл бұрын
Glad to help.
@deanzapien9260 Жыл бұрын
I love this machine!! what brand and what is it called? great depth on the squat.
@Blitz88ITA Жыл бұрын
powertec levergym
@vintage351718 ай бұрын
Looks like you definitely went to failure on every set. That's a great machine. I recently got their half rack with pulley attatchment. I wanted to get my free weight gym done first. This would be my next purchase if i had the room.
@chrisallenworkingoutathome8 ай бұрын
Thanks, I do enjoy using it!
@victorkeith128 ай бұрын
What’s the deal with the seconds. What’s wrong with just simply repping out the weights, nice weight set
@exercisethoughtsanddiscussions8 ай бұрын
Moving the weight is NOT the immediate objective of exercise. The immediate objective is to fatigue the muscle. The weight doesn’t have to move t all (static hold), actually. High Intensity Training enthusiasts track time under tension.
@chrisallenworkingoutathome7 ай бұрын
Many hit people advocate a slow and controlled rep. I figured I would give it a shot. I'm not sure if there is any measurable difference between a 2 second rep and an 8 second rep, aside from the reduction in weight. As long as your intensity is the same, you should be good to go.
@victorkeith127 ай бұрын
@@chrisallenworkingoutathome I say Dorian Yates hit training is better but what ever works for people as long as their doing something
@jaleesa007 ай бұрын
Where do you get your’timing’ data from? Is it from after watching your recorded workout? I’ve never seen a failure set like this only reps to failure. Cool concept
@chrisallenworkingoutathome7 ай бұрын
Yes I watch the workout and get the length of each set in seconds. Thanks for the question.
@jaleesa007 ай бұрын
@@chrisallenworkingoutathome I might try this method on a 4-6 week split. I feel discouraged when I’m not jumping in weight lifted but going through the motions will be the factor in stimulating the muscle to get there. Very interesting. Helps focus on doing the ‘work’ no matter the outcome.
@zachweber26169 ай бұрын
Where'd you get those wedges? Trying to get proper foot placement and purchase for squats and lat/rear delt rows has been somewhat difficult with my work bench
@chrisallenworkingoutathome9 ай бұрын
From Amazon P Aladin squat wedge, I have a video review of them. kzbin.info/www/bejne/jIqTm42fYryAeNE
@Polentaccio10 ай бұрын
Cool adaptation with the wedges on this thing. I had one of these years ago and wish i never sold it. That said, I'd watch your back on the straight leg deadlifts.. or use a platform. They pull the arms too far away from the body and that is a one way ticket to blowing a disc.
@chrisallenworkingoutathome10 ай бұрын
Yes, when using a leverage arm, some movements can start to pull you out of position.