PPPD Recovery: Daily Practice to create Safety and Calm in your body

[@balanceyourlifenow1651]

For 121 Coaching please email [e-mail]

[@lisaanncoleman7772]

On a quiet beach with my cat Mara in my lap. God bless you for trying to help us chronically dizzy people.

[@balanceyourlifenow1651]

Aww I love the fact you have your cat with you! Animals are so calming, and I've visualised having my dogs with me sometimes too, just sat in the sunshine. Thank you for sharing, I hope the video has helped you in some way ☺️

[@victoriaday2681]

Thank you my safe space was in a room woth my daughter

[@janiceince1965]

The ocean.. The beach listening to the waves and the seagulls.. Smelling the fresh ocean air... Feeling the sun on my face...

[@balanceyourlifenow1651]

Love that! I also love the beach or any other sort of water scene. Thanks for sharing! ☺️

[@janiceince1965]

⁠@@balanceyourlifenow1651 yes I thought that when I saw your pictures on your wall..😊

[@singstar56367]

My safe place was being back home with my mum as a child.. no worries in the world!!

[@karolinedegier2787]

This is a great exercise. It helps me a lot. Thank you!

[@balanceyourlifenow1651]

You're welcome 🤗

[@mariahayter3422]

A log cabin in the woods. Warm autumn day in a recliner on the veranda, woodland creatures all around. Lovely big comfy bed to snuggle up in later. Feel calmer now.....thanks

[@balanceyourlifenow1651]

Love it! You're welcome 🤗

[@denalibrooke2966]

Thank you.

[@RobertSpitzer]

Than you so much.

[@shahzeb_habib]

You are doing excellent dear

[@balanceyourlifenow1651]

Thank you so much 🙂

[@steveslong-covidjourneyPPPD]

Thanks Emma! This was great! And a much needed source for each day to give our minds and nervous system a break! My space was a Villa in Spain on a sun bed with the warm sun on my skin and the water trickling in the pool, with a cold glass of apple juice that cleansed my body when drinking. Thank you for this video I’ve put it in my playlists to help others! Keep doing what your doing! Steve x

[@balanceyourlifenow1651]

Thanks for sharing Steve! A villa in Spain sounds like the perfect place. I hope this helps you on your journey ❤️

[@Stalisante]

Where can I find the music in the background?

[@bestme9341]

I just came across your channel.Thanks for the video it is helpful! Did you take any supplements to overcome dizziness!

[@balanceyourlifenow1651]

No problem! I tried different supplements but I don't believe they helped heal the dizziness

[@pezzano28]

laying in a hot spring in the middle of a sunlit forest. 💖

[@balanceyourlifenow1651]

Beautiful 😍

[@bakerash514]

Can this ever go away completely? I've battled it nine years now almost ten. I've came along way over the years but it's still there. Can you tell me why?

[@michellebrinsden4941]

Check out the steady coach

[@balanceyourlifenow1651]

Yes it is possible to heal and live a normal and healthy life 💗🧬

[@eshghedelameshghedelam1727]

May I ask what symptoms do you have after these years ?

[@jeannechabot4893]

On a hill by a beautiful old tree . Woodland animals around me . A meadow in front of me with a little stream . Woods across the meadow . Sun out . Birds chirping . Peace . Beauty. Nature .

[@balanceyourlifenow1651]

Love that!! Sounds dreamy 🥰 thanks for sharing

[@julianwright204]

I need help!!! I went through a lot of symptoms back in 2021 from pulling,swaying,ground shaking, duck walking, feeling I was gonna fall never did, now my balance is still gonna off but this one symptom I can't get rid of is visual and it's like the floors look tilted to me and that's been like that for two years and half and I been battling dissociation 247 for over two years and a half. I just want to know what is this symptom of the floors looking tilted??? I feel like I can't even walk into a hallway because I don't feel like I'm on flat land and the floor looks off. Thanks if you can reply

[@balanceyourlifenow1651]

Hi, you should be able to improve that through specific vestibular exercises. I also recommend eyes closed exercises and Grounding exercises feeling into your feet and reconnecting to your lower legs. If you can improve proprioception then you can stop relying so much on vision for balance and being thrown off by patterned floors etc. Have a look into optokinetic exercises as they may help you

[@patpeck9699]

My bedroom listening to birds safe place. Trouble Walking and fear of falling are my biggest fears.

[@balanceyourlifenow1651]

Thanks for sharing! 🥰🥰

[@laniseboomsanders7577]

A chaise lounge pool side at the Golden Nugget, Las Vegas, with a turkey sandwich, a strawberry daiquiri

[@balanceyourlifenow1651]

Sounds heavenly! 🫶

[@MsNadine1969]

My place was my childhood home 😊

[@balanceyourlifenow1651]

Aww that sounds so lovely 😍 happy for you 🥰

[@jdyer4596]

I notice my hands started shaking a bit is this normal for PPPD?

[@balanceyourlifenow1651]

Yes, I would say this is just the tense energy leaving your body. How did you feel after? Any better, more calm etc?

[@jdyer4596]

@Balance Your Life Now I started the routine and it's been helping me tremendously I feel the difference already but I'm I have a long way to go I'm trying to do this without medication so I'm committed

[@balanceyourlifenow1651]

@@jdyer4596 you can do this 🙏

[@davidsantiagorendonalvarez4275]

My safe place is the beach, the sand and all it’s natural feeling, it did calm me down a little, thank you! 🙏🏻🙏🏻

[@balanceyourlifenow1651]

You're welcome 🤗

[@Enoch0414]

2:16

[@naturelover1284]

Anyone going bonkers with stomping overhead in an apt? I am already migraine sensitive. I feel like living in my car for peace.

[@SURPRISEhorse]

My childhood room

[@balanceyourlifenow1651]

Great! So happy you had a safe space to grow up in that you can now revisit ❤️