प्रेगनेंसी के दौरान नारियल पानी पीने के फायदे | Coconut Water During Pregnancy | Dr Supriya Puranik

आज इस video में Dr Supriya Puranik, गर्भवस्था के दौरान नारियल पानी पीने के क्या फायदे होते है ? ( coconut water in pregnancy ) इसी के बारे में विस्तार से बताती है।
is coconut water good for pregnant ?
प्रेगनेंसी के दौरान नारियल पानी को ले के दुविधाएं रहती है। कही लोग बोलते है की नारियल पानी प्रेगनेंसी की दौरान लेने से नुक्सान पोहोचता है। और कही लोग बोलते है के प्रेगनेंसी के दौरान नारियल पानी लेना बहोत फायदेमंद है। ये दोनो बाते गलत है । पहले हम जानेंगे जो लोग बोलते है प्रेगनेंसी के दौरान नारियल पानी का सेवन अच्छा नहीं होता उनका मानना होता है नारियल पानी के सेवन से acidity ज्यादा बढ़ती है आपको सीने मई जलन होती है और ये आपको तक़लीफ़ भी देगी। और ऐसे भी कहा जाता है की इसकी वजह से गर्भपात होता है। कहियो का मानना है की नारियल पानी से labor induce हो जाता है। लेकिन ये सारी गलतफैमि है। नारियल पानी का सेवन करने से ऐसा बिलकुल नहीं होता। नारियल पानी की दूसरी गलत फैमि ऐसी है की नारियल पानी के सेवन से बेबी के बाल काले लम्बे और घने हो जाते है बेबी गोरा हो जाता है लेकिन बेबी के बाल और बेबी का रंग आपके गुणसूत्रों से जुड़ा रहता है। और जो महत्वपूर्ण गलत फैमि है की नारियल पानी एक superfood है नारियल पानी का रोज सेवन करने से दूसरे supplement की जरुरत नहीं होती है ये भी गलत है क्युकी नारियल पानी मैं बहोत ज्यादा vitamins , minerals है पर उनकीं मात्रा बहोत कम होती है। देखा जाए तोह नारियल पानी मैं 95 % ये पानी की मात्रा होती है इसीलिए आपको supplements की जरुरत होती है।
nariyal pani benefits in pregnancy
तो आइए जानते है प्रेगनेंसी मैं नारियल पानी पिने से हमे क्या फायदा होता है
-जैसे की नारियल पानी में पानी की मात्रा बहोत ज्यादा होती है प्रेगनेंसी के दौरान हम पहले तीमायी मैं होते है तब बहोत लोगों को पानी पिने की इच्छा नहीं होती है लेकिन वो नारियल पानी पी सक्ता है। ये शरीर मैं hydration रखने के लिए एक अच्छा option है। जब हमारा
-Hydration अच्छा रहता है तब शरीर मैं bloodflow भी अच्छा रहता है ,kidney का कार्य भी अच्छा रहता है और कब्ज की शिकायत कम मेहसूस होती है, हमारे muscles के cramps भी कम महसूस होते है ,UTI कम होता है ये सारी शिकायते कम होने मैं मदद मिलती है। इसके साथ हे जब हमारा hydration अच्छा रहता तोह हमे बेबी के growth की वजह से stretch marks भी थोड़े कम होते है और skin की elasticity भी बढ़ जाती है।
- नारियल पानी मैं antioxidants properties होती है इसीलिए हमे cell damage का रेट कम हो जाता है इसीलिए blood pressure का बढ़ना उसके साथ ही insulin का रेजिस्टेंस होना, lipid metabolism disturb होना कम हो जाता है। नारियल पानी पीने का सही सयम सुबह 10 -11 बजे सेवन कर सकते है।
when to drink coconut water during pregnancy
-हफ्ते मैं 2 - 3 बार आप नारियल पानी का सेवन कर सकते है। तोह अंत मैं सिर्फ यहिकेहना है की आपके शरीर का hydration अच्छा रखने के लिए नारियल पानी अतियंत उपयुक्त है।
अधिक जानकारी केलिए पूरा वीडियो देखे।
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#nariyalpaniinpregnancy #pregnacytips #drsupriyapuranik #mothercare

[@DrSupriyaPuranikIVF]

Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀 For appointment-related queries, fill the form: www.drsupriyapuranikivf.com/contact 👈 Hospital Address - Sahyadri Hospital, Near Hermes heritage, Shastri Nagar, Nagar Road, Yerawada, Pune 411006, Maharashtra, India. Timings - 10:00 am to 2:00 pm Follow us on: Facebook: facebook.com/DrSupriyaPuranik 👈 Instagram: instagram.com/drsupriyapuranik?igshid=1lkk83l4wkzgd 👈 Instagram username: drsupriyapuranik 👈

[@aashikafuchi4533]

Mam mera baby nhi hora raha hey mam aur mera husband ka blood group o pogetive hey aur mera blood group AB negative hey plzzz kya kare bata dijiya

[@letsadhyayan1007]

Ma'am plz reply :- meri mrs 45 days preg hai 1) usse white discharge aana kya normal h 2) Legs ya body ya phir back pain normal hai( phle c sec se ek girl h) 3) Jis doctor se treatment le rhe hai wo hr baar tension me daal deti hai ki aapke stomach me aur niche ki taraf jo pain rhta hai uske karan bacche ki heartbeat nhi banegi...... Is it true Plz reply 🙏🙏🙏 Plz reply🙏🙏🙏 Aur ab hme aage kya krna chaiye wo doctor to injection lga deti h hr baar ek se do Kabhi pain ka kabhi bachhe ko safe krne ka....... Kuch smjh nhi aa rha..... Plz help us

[@MonikaYadav-jt5jv]

World's ki best doctor h ap n bohtt clearly explains krte h mam...god bless u mam..🙏😊

[@sarbjeetsinghgoldy5022]

Hlo mam Meri wife ka 7 month chal rha usko liver infection aur typhoid fever ho gya hai uske Le Kya Karna hai plz reply dena

[@vintikumari3958]

Ma'am mere period miss hone pr me Kuch din ka wait kr rhi thi.but jis morning ko test krna that ussse phle spotting dikhayi .. di..morning me test Kiya positive AAYA....tab se ruk ruk kr bleeding ho ri h

[@PRANEEL4322]

Hello mam, Majhe 24 week chalu ahe. Tumche video pahun khup madat milate. Pregnancy week by week series pahate, Khup chan explain kele ahe sagale tumhi. Thank you so much..!!

[@kanchanverma3567]

Thank you mam very informative video and the way you explained is too good 👍👍

[@amarnathpandey7026]

Mam thanks we are always follow yours instruction.

[@sanjitpoddar2254]

For nariyal Pani ki sahi knowledge ke liye..🙏🏻🙏🏻👍

[@himachalisapnavlogs7407]

Thank you so much ma'am 👏👏For valuable information

[@tinmaung5828]

Thank you so much mam for your kind of informations and very helpful video.

[@pannabhalla8559]

Very informative.. thank you 😊

[@mylife-zd7nd]

Ap bahot acche se samjhati hain mam.mujhe apke samjhane ka tariqa bahot accha lagta hai

[@bestfriendsforeverfareid2079]

Madam ji apka samja ne ka tarika bhooot achha hai

[@samaysatyamay6331]

आपके समझाने का तरीक़ा बेहद अच्छा और सरल होता है 🙏🏻 धन्यवाद

[@nusrathnusrath3755]

Thanks. Very nice, & informative video

[@RahulVerma-lz7xg]

क्या गर्भावस्था में तांबे के बर्तन का पानी पिया जा सकता है, यदि हां तो कितना और कब-कब ? Ma'am If possible make a video with complete details about copper vessel water in pregnancy, if it is beneficial. 😊 Thank you

[@Naturalcare8286]

खुश चेहरे के पीछे गमों को पहचान लेती है।।वो मां ही है, जो दिल का हर हाल जान लेती है।।।

[@arfanarain8900]

Coconut water daily le skte hain k ni

[@chadanigoswami983]

Ha mear bhi

[@POOJAPOOJA-jw1fy]

​@@arfanarain8900😊❤

[@chamirsonammalik3064]

Jaruri nahi sabki ma jan le k

[@sunilpandit8906]

​@@chamirsonammalik3064uu

[@vikas_aapka_dost2249]

Bhut fayde huya hain main use karwaya tha 🙏thank you mam🙏

[@Sapnasingh04]

Verse to Mai aapki video pehli bar delh Rahi hu or 5manth se pregnant hu aap istarah se samjhaya bahut achha Laga or Mai Avi tak m Sirf 2,3 hafte hi nariyal Pani ka ki hu or har Kisi ki nasib ma nahi hota nariyal Pani ma'am or o vi 9manth

[@AmanDeep-sg1rm]

Very beneficial information nd clarity too

[@kdeep9394]

Thank u so much ma'am.🙂

[@bikisonar]

Thankyou mam..apke Bate sun sun kar aj Mera baby Acche se Janam Huwa

[@azalsafarnama]

Thank you so much for your valuable information

[@mhdansari6953]

Aap se sare video bahut achhe lagte h Aap bahut achha problems ke solution btati h Ek mera question h Pregnancy ke 1.5 mahine me suddenly blood aane lage Aur WO bhi bahut jyada ho To kis karad se Kya esse baby ko koi problems ho sakti h ya ye normal h

[@sunitaghale1487]

I’m from nepal , ma’am I’m watching your every video are inspiring thanks ma’am I’m also pregnant of 16 weeks lots of love from nepal 🇳🇵🙏🙏😊

[@apekshadangi6549]

Thanku so much Dr for such an informative video. Can you please also create a video on “Brinjal( eggplant) and Bittergourd during pregnancy “ As there are so many videos saying not to eat it during pregnancy and I don’t believe their views as those are just random people and putting their thoughts not the doctors or dieticians . Please please surely create a video on this

[@befoodiewithpooja6441]

My gynecologist told me its safe to eat brinjal.. bt in limited quntity... Aap roj bengan khao ya fir roj bengan ka bhartha khao, to harmful hai.. week me ek bar ok hai

[@khushikour2143]

Apka video mje bhut accha lga kyuki apka bolne ka tarika bhut hi accha hai

[@manasibiswal6947]

Thank you mam nice Advice

[@Divya___15]

Mam thank u for all ur guidance. If u could please make a video regarding sleeping position during pregnancy.

[@narindermohansharma2250]

DR.SUPRIYA YOUR PRESENTATION IS GOOD AND YOUR VOICE IS SWEET. GOD BLESS YOU. THANK YOU PLEASE .

[@pinkypinky4906]

Thanks mem ji apne bhut hi sundar jankari di mem ji

[@sujaybid9955]

Thank you so much mem for yur kind of information .....

[@meenajirly9918]

Can drink Up 9 months daily continue 1 coconut water ? No side effects?

[@sonamkorgaonkar5122]

Ur explaining very nicely maam

[@dollykumari8131]

Thank you so much mam very helpful video 😊

[@GPBhandariPhotography]

Appreciated Dr. Supriya.

[@poojajha9062]

Mam Mai roz leti hu ...narial paani ,is it beneficial for me or not

[@abhishekbhurale4845]

Thanks mam we really like your videos and way of explaining... 😊

[@pushpaukinkar7654]

Mujhe 8 saal ke baad beby conceive hua mere liye god se pray kijiye mera beby or mai heldi rahe or sab thik ho jaye

[@sarojparihar2315]

Very nice enformesan mam Thank you so much

[@monisumman6598]

Tnx mam very useful information

[@ZignaMaharaj]

बहुत बढ़िया बेहतरीन जानकारी। जय गौमाता जय गोपाल 🙏🏻

[@sadhnaashutomar1236]

Ma'am duruing pregnancy body itching related video bnaye plz

[@priyateli7698]

Thank you so much mam for this information

[@RakeshKumar-kp2qy]

thank you ma'am 🙏🙏

[@tejashreesaravate1351]

Maine 9 month har roj AK nariyal Piya tha means total 37 or near about it but my delivery is normal with labour pain and in time not premature

[@komalpanchal2140]

Ma'am u r super duper awesome for all womens.... Thank you for all good videos..

[@apoorvababie4641]

Can we take it in winters??

[@anumammar]

Gud job .. bhut achy sy samjya hai

[@Snehal_Javheri]

Please share info about Gynac laparoscopy...Thank you !

[@zainkhan8388]

Aaap kha se...

[@imrantamboli3436]

Maam... From which week should we start drinking?..

[@studycorner974]

Beautiful information mam

[@pallavidhabekar4958]

You spoke so softly.. I think it made spike in my oxytocin and endorphins.. I'm a doctor too.. I'm glad that I watched your video.. thanks 😊

[@Chanchal0707]

What are the prenatal vitamins and give its sources with detail information plz

[@zainkhan8388]

Aaap kha se.!

[@anushreeupadhyaya2192]

Mam I want icsi tutorial by u and ur embryologist mam...kya aap bana sakti hai mam

[@ladoanchalyadav8002]

Really thank you ma'am

[@ranitabhattacharya7678]

I'm 8months pregnant,I'm following you from the starting of my pregnancy,you are really amazing mam, thank you 🥰

[@thesharmafamilyputter8048]

Hey ranita kaha se ho ap

[@ranitabhattacharya7678]

@@thesharmafamilyputter8048 thik hu

[@soniyakadam3016]

@@ranitabhattacharya7678 kaha se ho aap ye pucha he aapko kaise ho ye nhi pucha🤣🤣🤣

[@ranitabhattacharya7678]

@@soniyakadam3016 sry🤭WB se

[@soniyakadam3016]

@@ranitabhattacharya7678 ok aapka baby sahi salamat rahe god bless you

[@dhritisinhah-3897]

Mam I m 36 year old With low AMH and thyroid. I delivered through C-section recently in September When should I conceive for 2nd tym...plz suggest

[@ShikhaGupta-dz8em]

See dr shalini one drop magic video n dr shalini curry leaves water video...

[@rajniparjapati9292]

Thank you mam. Bhot confusion tha muze nariyal Pani ko leke ❤ but all okkk thanks 👍

[@geetasakpal6231]

Thank you Mam 🙏

[@dhanshreebhambure7784]

Ma'am I'm drinking coconut water daily. Is it recommended or no

[@fariamoushi1637]

I'm also need to know this

[@trishlashah3375]

Hello mam, can u pls brief us about stem cell banking

[@hemantbhoir7167]

OK

[@bhumijapatidar6312]

Thank you mam ....u r amazing

[@ArunPal-im4lf]

Thanks ma'am...many many thanks

[@seemabakhtar6807]

Hlo mam i am regularly watching your videos from the start of my pregnancy. Now it's my 27 week of pregnancy and i have some complications such as incompetence cervix with cervical stitches and gestational diabetes .. doctor suggest me complete bed rest. Its my 2nd pregnancy. I had a miscarriage with twin babies during my 1st pregnancy .. so please make a video on this topic. I want your guidance ..

[@sanjanamallick3009]

Aap 1st miscarriage k bad kitne din bad consive kiye mere v 1st baby 8month me miscarriage hui h

[@upendrasahani9159]

Dgfruoo ab😮. Bbbb

[@bharatkikhabar3525]

​@sanjanamallick3009 8th month me kaise??? Baby delivery kyu nahi kiya tha doctor ne?? Premature delivery ho sakti thi..

[@catherineh3658]

it may spike your insulin/glucose if you have diabetes.. please check your sugar level before and after drinking ..

[@akshaykumarmallick]

Coconut water is good for diabetic patients

[@mohammedjakariya2072]

Shukriya mam thanks mam aasan delivered hone ke liye kya karna

[@durgakumari9068]

Thanks ma'am 😊🙏

[@rajangupta6858]

Is it safe to drink one coconut water daily throughout the pregnancy ?

[@sakshijsaini6938]

Is it safe to have more than one glass of coconut water during the day?

[@swastikfoodking5263]

Kitne month se start karye

[@RanaKumar-et2tg]

3month

[@bijayalaxmisenapati9109]

Hlw mam... good evng.. me v pregnent hu.. nariyal pani hamare yahan pine nahi dete.. kyun ki bujurg log bolte he nariyal Pani pine se bachhe ki aankh Nila pad jata he.. isliye pine ni dete. Apki video Mila .. achha laga Jan ke k pregnency me nariyal pani Pina chahiye. Thank u mam.

[@suryanarayangupta1326]

Hello mam Pregnancy me sabja seeds kha sakte h kya ????

[@rakeshdey8446]

Please tell us about the roll of Dark Chocolate in Pregnancy. Pros & Cons.

[@shaliniverma7020]

Chocolates contain caffeine, so the intake should be nil or minimal, as daily caffeine intake should be less than 200 mg per day.

[@drnikitachhajed403]

mam please explain about prenatal vitamins

[@sukhidadra5585]

mam mai apki sabhi vedioes dekhti hu......v nyc

[@krishnakurmi437]

Thanks for this information and I have a question ❓ pregnancy me waight kaise bathaye.

[@lifewithRB]

Coconut water is most healthy drink for expecting mothers than any processed Juice.

[@amitkumaramitkumar1233]

Ma'am abhi 2nd month start hua hai kya wife ko mother plus Horlicks de sakte hai

[@lifewithRB]

@@amitkumaramitkumar1233 apne doctor ko consult kren.. jitna helthy natural cheezen de skte hain wo jade benificial hoga.. :)

[@poojalote6029]

Can we eat malai

[@lifewithRB]

@@poojalote6029 yes... everything healthy in moderation is always benificial.

[@jyotitiwari360]

Ma'am mera 4th month starting h aur mai 10day's se regularly nariyal Pani pi rahi to kya koi nuksan h week me 2 se 3 bar kr du? Plss reply my question.

[@DrSupriyaPuranikIVF]

Hafte main 2-3 baar pi sakte hai

[@jyotitiwari360]

Ok thanks ma'am 😊

[@user-kt9nw1cd2w]

Thanks mam from Bangladesh 🇧🇩

[@beautifullife6503]

Ma'am baby k movement par b ek video banaye

[@shoaibbhatti4857]

mjhe bhi yhi pochna h qk aj mere baby ne bht km movment ki h pora din nhi kra rat ko movment ki h its gud or not my 8 month running plz ans me

[@sidaktoor4893]

@@shoaibbhatti4857 consult ur doctor

[@shoaibbhatti4857]

@@sidaktoor4893 but secon day baby full move krne lg gya isly me nhi gae dr k

[@beautifullife6503]

@@shoaibbhatti4857 right.. Dr ko aap dhika lo zaror b ...

[@beautifullife6503]

Hamare yahan to Dr's hi nhi milte humse ache se aur payment b bht extreme level ki charge karte hain itni to Kisi aam Insaan ki 3 month ki salary Mila ki b bill na pay ho

[@archanagautam5039]

Thank you so much ma'am for this information 🙏🏼, my 7 month has started from 18 th November... ma'am mujhe private part me halki se dard mehsoos Hoti hai baithne pr ..... ma'am kya ye normal hai otherwise I need to consult with my doctor.

[@grampure8355]

Aapka drd km huva kya muje bhi hlka drd hota hai ७ disember ko ६ complete hone wale hai ७ start hoga

[@archanagautam5039]

@@grampure8355 Nhi Abhi halka halka pain hoota hai, baithne, ya thoda bhi jhukne pr

[@grampure8355]

@@archanagautam5039 ok

[@riyanriya2081]

@@grampure8355 mujhe bhi hota h dear don't worry norml h kuki utres ka size bd reha h or baby ka bbi

[@riyanriya2081]

Aap logo k kmr dard bhi hota h Kya frnds mere hota h kl se

[@sonaligaur653]

good information mam👌👌

[@pankajshukla4303]

subchorionic hemorrhage topic k uper ek video bnaye maim pls

[@veenabhagan7738]

Hello ma'am please do a video on thyroid during pregnancy am really scared, my doctor told me my thyroid is not good n and am 4 months pregnant please ma'am, lots of love n respect from Mauritius 🙏🙏🙏🙏

[@grampure8355]

Aapke doctor aapka thayroid control mai lana chahiye

[@Kanchii239]

Same here

[@shrimedicalyoga]

If you are interested will help you through medical yoga therapy..i m taking offline classes too

[@revapatel7911]

I’m in my 35th week I’ve not missed a single day to drink coconut water since I got pregnant

[@priyabhanker681]

Hogyi apki delivery?

[@revapatel7911]

@@priyabhanker681 yes on 29 th december I've delivered baby girl normal delivery

[@sukumarbhuinya9813]

Kya coconut water pine se baby k eyes ka colour change hote hai ?

[@revapatel7911]

@@sukumarbhuinya9813 no

[@arshita6008]

Mam,kya daily nariyal pani pee skte h??

[@kalyaniomble97]

Very nice information

[@happycorner8432]

Hello supriya ma'am, 10 days back I delivered my stillborn son at 34th week of my 1st pregnancy.... I am going through the worst phase of my life...I feel devastated and broken. Please help and guide me with a video on stillbirth and future plannings

[@creative_grahini]

Mam maine b ye phase kiya hai......baby weight kya tha....doctor ne kya btaya kis liye aisa hua?

[@happycorner8432]

Mera baby 2.25 kg ka tha..

[@xlishxmathews5214]

@@happycorner8432 Kya problem tha ?

[@arunmahi2704]

@@happycorner8432 kya problem tha maam....? Sorry for your loss...

[@neharecipes6711]

Mam aapke upar bhut gussa aata hai aap kv v kisi ke v problem ka comment ka reply nhi karti hai

[@sonalipawar814]

Mam.twin pregnancy ke bare mein kuch videos banaye plzz

[@nidasiddiqui270]

Mam please suggest full day diet chart for 3 to 5 month… because I don’t food in this time….please help

[@sapanagupta3698]

Mam I am carrying twins and this is my 35th week...my babies weight is around 2kg... What should I do to increase their weight

[@salmaahmad8082]

U can use mama protinex powder it will increase baby weight

[@swatiuniyal9253]

Milk with ghee

[@jalpapatel5422]

Mem you are amizing video... Muje apa ka all video inspyar kar ta he. or muje 6 month pragncy he to muje koe be probalm hoti he me apka video dkhati hu... Thank you mem

[@rolisingh5063]

Hlo gudmrng mam mera second pregnancy aur 38 week running h mera liquor adequate cirvical lenght 4 cm internal os closed plecenta position fundo body posterior FL_74mm Ac_324mm HC_329mmBpd_92mm baby weight 3110gm single loop of cord around neck h to kya meri normal delevery ho skti h ....docter mujhe c section suggest ki h ak hafte bad mujhe kya karna chahiye ....

[@Parrotmittui4101]

Dr supriya ji kya me tender coconut before breakfast drink Kar sakti hnu?

[@sukanyabhosale8042]

Can we take coconut water in empty stomach

[@shubhangitidke1041]

Thank you mam

[@veenaallam1712]

Mam how many months can I drink coconut water during pregnancy

[@shahnazshaikh8854]

God bless you.

[@ritugarthverma2388]

Mam nariyal pani kya winter m pee sakte h? Cold hone ka drr to ni h ?

[@anjushirke6803]

Atishay Sunder mahiti Thanks Dr 👌

[@DrSupriyaPuranikIVF]

Glad it was helpful! keep watching

[@ishvaribhavsar1808]

Hello mam, pregnancy me nariyal ka dudh pi sakte he kya?

[@saziyaandvlogs559]

Thanks for sharing mam 🤗

[@BALRAMKUMAR-im8dq]

Kya 2nd trimester me coconut water lena good hai