Practical SLOW LIVING tips anyone can do

Thank you to IKKYU Tea for sponsoring today's video. 🍵 Check them out here ikkyu-tea.com/ and get 10% OFF your delicious tea by using code HAPPYZEN at checkout.
🌱 Get more videos & support my work:
/ simplehappyzen
🌻 Sign up for Unhurried - 30 Days of slow living:
simplehappyzen.teachable.com/...
When we think about a slow lifestyle, we tend to think in big ideas. Having an elaborate slow living morning routine, or spending an hour each day meditating. These time-consuming slow living habits can seem daunting. In today's video, I want to show you that we can choose to slow down our life in small, easy steps. Practical tips that anyone can do.
Lots of love,
🌼 Vera
VIDEO CHAPTERS:
» Intro 0:00
» Your natural rhythm 1:56
» Micro-breaks 2:46
» Pointless discussions 3:42
» Good is good enough 4:20
» Sponsored break 5:09
» Time x 1.5 planning 7:22
» Personal attention 8:04
» Hobby instead of screens 9:13
» Slowing down racing thoughts 9:51
» Guard your calendar 10:21
» Becoming unhurried 10:58
» Final remarks 11:24
NEW VIDEO EVERY WEEK | Love minimalism • Get inspired • Be yourself • Take care
FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!
LET’S HANG OUT!
» Subscribe: kzbin.info...
» Patreon: / simplehappyzen
» Website: simplehappyzen.com
» Twitter: / simplehappyzen
» Free newsletter: simplehappyzen.com/newsletter/
DECLUTTERING YOUR HOME? Start here! ⭐
» Simple Happy Zen's Ultimate Decluttering Guide
» Click here to get your copy: simplehappyzen.teachable.com/...
» A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams.
WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐
» In Love With Your Life, the online course
» Sign up here: simplehappyzen.teachable.com/...
» Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks.
WANT TO SLOW DOWN YOUR LIFE? Start here! ⭐
» Unhurried, The 30-day slow living program
» Sign up here: simplehappyzen.teachable.com/...
» Get practical guidance and realistic challenges to slow down your life in 30 days
FREE RESOURCES
» Simplify your life challenge e-book: mailchi.mp/simplehappyzen/7-d...
» Capsule wardrobe guide:
mailchi.mp/9cc9433d0b99/simpl...
» Free Simple Happy Zen minimalist phone wallpapers (8 designs): mailchi.mp/simplehappyzen/mob...
RELATED VIDEOS TO WATCH NEXT
» Slow living for busy people: • SLOW LIVING TIPS for B...
» Self care ideas for stress: • SELF CARE IDEAS for st...
» 4 Years after burnout, this is what I would tell you: • 4 Years after BURNOUT....
HOW I MAKE MY VIDEOS:
» All film & photography gear, software and music that I use to create my videos: simplehappyzen.com/favorites
» My music (great for youtubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
This video is sponsored and contains paid promotion.

[@SimpleHappyZen]

Yay! I'm so excited, I've always wanted a tea sponsor for the channel. 😊🍵 Enjoy the video my friends! What's your favorite way of slowing down? 👇

[@clawscrab3497]

I don't have one, because I don't know how to slow down.

[@doubles1545]

I have two bird feeders and a bird bath- I love to sit and watch the birds.

[@Mrs_PinkMarie77]

I got for a walk

[@sreyno01]

I sit outside in my backyard and watch the birds and the sunrise and sunset

[@yolandagrady7232]

"Walk away from pointless discussions." Very good advice!

[@annsovilea]

The simple ways i have learnt to slow down recently are: Taking a nap whenever i need one Do simple stretching after sitting for a long time Just spend some time outdoor and enjoy nature Listen to instrumental music and meditate

[@SimpleHappyZen]

Love them all! :) Thanks for sharing Ann

[@kristinLB]

I love a good nap. I sleep better in a nap than I do at night I think. The bed just feels better during the day.

[@MarielaMerino]

there is something so therapeutic of slowly making and enjoy your cup of tea or coffee. i love waking up early to do this and enjoy the stillness in the morning😊

[@SimpleHappyZen]

Exactly, it's so nice! 😍🍵

[@---nj7hl]

Yes the stillness & Peacefullness of that moment!😃

[@emq6892]

Yes ❤️ quiet mind is wonderful to bask in 🥰

[@Zenbee723]

As I get older (and I have blown out my adrenals!), I've found that setting my alarm before sunrise (going to bed at least 7.5 hours before then) gets me off to the most productive and also the most calm mindset for the day. I have plenty of time to sip tea, make my bed, clean my house, organize my files, send emails, prepare breakfast, take supplements, pack food for the day, prep dinner etc before leaving the house for the day. Throughout the day, each time I accomplish a daily task or goal, I give myself a little "me" time to listen to music, step into a shop, make a social call etc. Yes mini-breaks are a great investment in rejuvenation

[@SimpleHappyZen]

Wow that sounds wonderful :)

[@ssergium.4520]

I just turned 30 this year and I’ve started doing the same. Starting the day with anything but work for 2 hours makes me feel so much better. I look forward to waking up. When I start work, I also feel more relaxed and awake. It’s really improving my life. It doesn’t feel like I’m just “free” in the evening and everything else is just work.

[@suzy1750]

I love # 3. It reminds me of a quote that I have lived by for the past several months and it has honestly brought so much peace into life and that's saying something in these crazy times...it says "choose your arguments. You don't have to show up for every argument that you're invited to." Not reading the news helps too :)

[@SimpleHappyZen]

Love that quote! Thanks so much for sharing it. Have a lovely day!

[@lyndarossi933]

You are so right!! When you have spent most of your life being so busy, it seems like you're wasting time trying to just sit and relax....but its really important for our health to make the effort to do nothing once in a while!!!

[@Naomi-ev2oh]

I really needed to hear this today. I got teary when you got to #10... guarding my time, esp when you said that I was allowed to guard it and it was precious. I never thought of it. I tend to give and give. Your channel has helped me calm down and enjoy my life for once in a long time. I actually enjoy my mornings again. Thank you.

[@SimpleHappyZen]

Thank you for sharing your thoughts Naomi. I'm glad the video has given you some valuable insights. Take care and I hope you're doing well! Sending you a big hug

[@lynsamfortas]

I recently found this channel and I've been implementing some of your recommendations. When I wake up I usually just start rushing. I'm now taking a few minutes to just sit down on my bed and take some deep breaths and just let my brain fully wake up. I've been doing things during the day as well. It's working wonders! I've been so calm the last few days. I wouldn't have known just simple things mattered so much.

[@SimpleHappyZen]

❤️💕❤️💕

[@anhnguyenthilan4856]

Watching this video at the weekend is incredibly soothing. I like your soft voice and the way you present. It is extremely easy for me to follow. Thanks! Enjoy your weekend!

[@SimpleHappyZen]

Thank you so much for your kind compliment, that's so nice to hear! You have a lovely weekend too 🤗🌷🍵

[@vanilia9774]

This is the first video from you that I have seen. I absolutely love your calming energy, subscribed immediately

[@SimpleHappyZen]

Thank you so much for your kind comment and welcome to the channel! :)

[@susefink6099]

I love to read,because then i can dive into another world or another place.This is so beautiful,it a calms me and brings me down,i enjoy the quietness.I love that video,it gives me so much information and it is very soothing,your voice is very calming too. Have a wonderful weekend,everyone🌻🥰

[@SimpleHappyZen]

I love it, reading is also one of my faves 😄 Thank you Suse!

[@kerstinshadow2210]

I enjoy one week of vacation without my family each year. Sounds mean, but I read 3- 4 books and drink tea and stare at the sea. As I rent a sailboat for this week, I can do sone slow sailing and nobody distracts me from doing nothing. During the rest of the year I do five minutes of Yoga first thing in the morning. It is my priority.

[@SimpleHappyZen]

That's so awesome! :)

[@miscstuff143]

I don’t know what it is. When I’m overstimulated I listen to your videos. Your voice matches your inner peace. One day I hope to be as well adjusted to the hsp thing as you are. Thanks for what you do.

[@ms.schnapp7415]

Thanks for the lovely video. To slow down, I check on my dogs and plants, tidy up, and review my work and personal to-do lists. I just placed an order with Ikkyu. Can't wait to try their teas!

[@SimpleHappyZen]

That's so cool! Sorry for the late reply, your comment seems to have gotten lost somewhere. Hope you'll like your green teas 🍵

[@deryngarz2687]

Scrapbooking really helps me unwind and gets the creative juices flowing 😊

[@SimpleHappyZen]

Wonderful :)

[@jerrinjoys1097]

Great content. Thanks for putting this together!

[@m.e.nickels]

I love you Vera, you're an angel sent from the heavens. Such a peaceful meaningful video. 😇 💚

[@SimpleHappyZen]

Aw thank you so much :) Enjoy your day!

[@joank5585]

Great tips on taking short little breaks, like a foot massage, neck massage and deep breathing, I find myself doing this more often without even realizing it now. These small self care tips really work. My day is so much better when I do them. 💗

[@SimpleHappyZen]

So happy to hear that Joan!! :) Take care, have a nice Sunday

[@joycecaines8271]

I am grateful to live in a town where there is wilderness and beautiful nature right outside my door. Sometimes I walk a bit slower and intentionally pause to look at a particular tree or pause to listen to wildlife- birds and other. Often I see deer at certain times of day and I like to pause to look at them or make soft footfall as I walk by them. I do not try to anthropomorphize these encounters. I'm just present with them and feel extreme gratitude for their presence. Your videos are lovely!

[@Mama-tea]

I am so needing this in my life, I am always rushing around and take no time just for me. I’m going to try and put some of these principles into practice. Thank you

[@SimpleHappyZen]

Good luck and take good care of yourself! :)

[@sacdaabdurhman]

“It’s hard to beat a person who never gives up.” Never give up. Take small steps to achieve your goals.loved the video 💜

[@Robert-qm1ld]

Good morning Vera, you're looking particularly radiant today (well, whenever your recorded this but not today actually). 🤩

[@SimpleHappyZen]

Thank you Robert! :) Haha actually this was filmed on the last day the temperature was still pleasant, so I lucked out. :) Otherwise I would've looked very sweaty haha

[@Robert-qm1ld]

@@SimpleHappyZen It's been more than 100F (37.7C) all this week here and I am appreciating my air conditioner. 😀

[@SimpleHappyZen]

Wow in June? Man.... 💦

[@cristinam.1764]

This video was exactly what I needed today, thank you Vera!! I will try them all, love to you back

[@SimpleHappyZen]

Happy to hear you found the video helpful Cristina :) Have a lovely day!

[@yurikoina4801]

I am Japanese who have found your channel recently. I am interested in minimalism and slow living so your videos will definitely help me a lot. And, I am really happy to know that you love Japanese green tea. I love Gyokuro, too. I recommend "Hoji-cha" and "Mugi-cha", if you haven't tried them yet. Have a great week, I am really looking forward to your next video. Thank you,

[@SimpleHappyZen]

Thank you so much Yuriko, welcome to the channel! :) So happy you're enjoying my videos. Actually, I really love hoji-cha and mugi-cha as well! :) I always have some chilled mugi-cha in the summer, it reminds me of the time I spent in Japan :) And hoji-cha is also really tasty. Have a lovely day!

[@yurikoina4801]

@@SimpleHappyZen Thank you so much for your reply, Vera! I'm glad that you've already tried hoji-cha and mugi-cha, and liked them. Have a lovely day, too.

[@mariaziarnik6909]

This was a lovely video. I loved the gentle reminder to stop and breathe. We are always on the go. To take those mini breaks can and do help. I work from home and I set a timer to take a small break to walk outside my home and take a-little stretch and walk around my house, setting the sprinklers and picking up some fallen leaves. It helps me reset.

[@SimpleHappyZen]

I love that!! Often, the simplest things are the most effective :)

[@Cecibug1]

I looooove 🍵 I really needed to hear your message today. I always feel like everything never stops I recently became a stay at home mom (which I am so very grateful for, I know not everyone can do that) but I feel like many think how easy that must be and I probably sit back and watch TV and take naps... I thought that's what it would be like. If only I had time to do that! LoL! I'm working hard to start my own business and homeschool my 4 year old. I also have an 11 month old. The only quite moment I have is after the kids go to sleep for maybe an hour. I've attempted to bring minimalism into my life for the past two years hoping that it'll make life easier and be able to slow down. Which is not the case. there's so many different elements that have to come together. I love listening to your videos when I'm cleaning ❤️ you have such a lovely voice

[@SimpleHappyZen]

Thank you Cecily and it sure sounds like you have a lot on your plate :) Take good care and I hope you can find some small minutes here and there to tend to your needs too :)

[@jupamoers]

Some pointless discussions are hard to avoid. Especially at work, when your senior colleague doesn't know their job

[@smitatales..7422]

Wow..setting alarm for mini breaks after every 60 minutes and walk a.little and sip water...great suggestion dear ...,🙏❤️

[@happyempathtarot]

I enjoy having a slow start and end to each day 😌 💕 Wishing you a magical weekend 🌸🙏🏻🌸

[@SimpleHappyZen]

Thank you so much, you have a lovely weekend too!

[@happyempathtarot]

@@SimpleHappyZen Thank you 🙏🏻 sending blessings for the week ahead 💫🧚‍♀️💫

[@henib6100]

The images you use are sooo relaxing to me ❤

[@SimpleHappyZen]

Glad to hear it :)

[@taylorwhaley9901]

I love your videos! I struggle so much with guarding my calendar, I’m working hard right now to slow down and not take on so much.

[@SimpleHappyZen]

It's not easy but it'll get easier with practice :)

[@velvetbarlow4404]

I love your videos they are so encouraging!! Love you!! 🥰🥰🥰

[@SimpleHappyZen]

Thank you so much :) That's nice to hear

[@Mrs_PinkMarie77]

Love these!

[@gypsybelle4757]

Love your soothing voice and insights! Thank you!

[@SimpleHappyZen]

Thank you so much! :) Have a lovely day!

[@lechristnaprice4833]

I love this and so thankful to God for this channel.

[@diamondunicorn2421]

Love this video, I work at a very face paced environment, however when I come home or run errands, I’ll make sure to apply these techniques. Thanks for encouraging us to slow down a bit.

[@SimpleHappyZen]

Thanks so much, happy to hear you enjoyed the video! :) Take care my friend

[@youtubeaccount-yr6hb]

Racing around is hard on your blood pressure and nervous system. I'm able to get more done slowly since it's done right the first time. Perfectionism doesn't seem to plague me as much when I'm intentional.

[@SimpleHappyZen]

Love that :)

[@alonew]

I can't believe that each and every tip here is a gem. Usually in a video u get only a few that works, but your video is next level. I specifically have issues with racing thoughts, n your tip was a light bulb moment! 😊 Thanks! Also, side note, love the way u explained/introduced the sponsorship product! I usually fast forward it always...but I listened to your talk all the way through even though I'm not a tea person. It was so well done! 🥰

[@SimpleHappyZen]

Aw thank you for your kind words and compliments! So happy to hear that :) Take care my friend

[@---nj7hl]

I used to have this. Now having an Electronic planner and a paper planner has helped me Relax and know that that task will not be forgotten and will be done. I also, Intentionally, put the Most Priority ones on a Note Pad in my Car and Accomplish those for the Day. "Let Go & Let God." Blessings, Luv & Light.

[@lucytitus2183]

I loved this! I have always loved origami! It is a way to help relax! When I was little girl me and my dad would make cranes and different birds. Such a warm memory. Wishing you a beautiful weekend!❤️🤗🙏🏻

[@SimpleHappyZen]

Aw that's so lovely! 💖😊

[@mindyleone7037]

All great tips! Thanks Vera!

[@SimpleHappyZen]

Happy to hear it :) Have a lovely day Mindy!

[@cathylynnpietranton]

Vera watching your videos ia a good way of slowing down. Thank you. ❤

[@SimpleHappyZen]

Aw thank you Cathy, I appreciate that :) Take care my friend!

[@michellem9444]

Thank you SO MUCH for posting tips that can work for working people! I don't have time to do most others' tips on self-care, but these seem small enough to easily do on a lunch break or between work assignments.

[@SimpleHappyZen]

Yay, so happy to hear that! :)

[@Sky-Child]

Enjoying every minute of my time off. My colleagues and family are on an endless treadmill even on their days off or holidays. Relax 😊 cup of tea, watch the birds in the garden, read a book

[@SimpleHappyZen]

Lovely :)

[@Vivian88749]

So true! Thank you. 🙏💛

[@lebui8571]

You made my today! Thank you so much for sharing tips which can help me to be peace and simple day!

[@SimpleHappyZen]

Aw thank you, so happy to hear it :) Have a lovely day!

[@Nate1975]

Thank you. I am doing everything right. Tips definitely work

[@fatine88]

Your wavy hair looks lovely. Thank you for these very healing tips. 💐

[@SimpleHappyZen]

Thank you so much! Have a lovely day!

[@tessah1730]

I was up to your fourth point about pointless conversations, I'd just spent at least 2-3 hrs on some pointless conversations literally and so felt the Father used you to speak to me about that "! xxxxxxxxxxxxxxxxxxxxx

[@afie_penangMY]

Thank you for sharing this! Enjoyed watching the video 😊👍

[@SimpleHappyZen]

So happy to hear that, thank you Afie! Enjoy your day

[@kathleenhill5838]

Thank you dear, stay safe.

[@SimpleHappyZen]

Thanks Kathleen, I will :) You too!

[@sandraboose3686]

Love your videos. This was a good one for me. Thank you. Have a great weekend. I have been taking mini breaks and me day once a week just for me.

[@SimpleHappyZen]

Love that Sandra, doing great!! :) Have a lovely day

[@martynasafanow4878]

The background music is calming. And you voice too i think i needed that kind of content

[@SimpleHappyZen]

Thank you Martyna :)

[@1012chart]

Great as always. New and inspiring ideas

[@SimpleHappyZen]

Happy to hear that, thank you Caroline! :)

[@mamakaka73]

I was a supervisor in my old job. Everything was sooo fast, running all over the place like a crazy chicken. Even at home I had work in my head. I did not renew my contract and took a job as a clerk 🤗 I do my things at a more sane speed snd when the clock says 5, I go home with no homework or puzzles.

[@SimpleHappyZen]

Amazing :)

[@jenniferpalmer6074]

At first I read "time x 1.5 planning" as "time x 15 planning," and I thought, yeah, be sure to have enough time, but that seems excessive... You cleared that up soon enough though. 😆 Thank you for the tips! I'm thinking of starting an art/writing journal now. I haven't done that since high school, but you reminded me of it.

[@SimpleHappyZen]

Haha yes 15 times might be a bit excessive hahaha. If you start a journal, I wish you lots of fun wiht it :)

[@Mrs_PinkMarie77]

I liked this video! Liked the advice about being mindful of the small talk conversations that might zap our energy.

[@SimpleHappyZen]

Thank you Taisha! :) Happy to hear the video resonated with you

[@miscstuff143]

I literally feel like I have sprinted through the last 50 years of my life. Now, finding out about my hsp, I see why over the period of time I almost had to be hospitalized for adrenal fatigue. How to slow down now. Be more intentional and less drug around by other people’s chaos.

[@Bats-7]

Really enjoyed this video, I love anything to do with slow living 👍

[@SimpleHappyZen]

Thank you so much! Enjoy your weekend 🤗🌿🌾

[@sherrylechaton6924]

Thank you for this video.

[@SimpleHappyZen]

You're very welcome Sherry, take care!

[@pigletsbank437]

🦕🦖 In Origami was new for me😉, made me smile, have a great week!

[@SimpleHappyZen]

Haha it's a lot of fun :) There are great tutorials on YT. Have a lovely weekend!

[@shaunaleessnackidies]

So true, good stuff!

[@SimpleHappyZen]

Thank you Shauna! :) Have a lovely day

[@rachelpaskeserrani4917]

Hi Vera! Thank you for another brilliant video full of great tips. I actually wrote them all down in my journal! I am going to try scheduling mini breaks because just like you, I tend to get into work flow and forget to take breaks. PS - I just have to agree with everyone else - your natural hair is looking gorgeous! 😍

[@SimpleHappyZen]

Aw thank you so much Rachel, that's so sweet of you to say :) And I'm so happy to hear you enjoyed the tips in this video! Take care and take lots of breaks :)

[@user-kk6sy6sj9y]

great tips vera. you r my favourite youtuber.

[@SimpleHappyZen]

Aw thank you so much 🤗🍵🌷 Have a great weekend!

[@deborahmeyers7839]

Your Origami is beautiful Vera. Loved this video I slow down by reading on my yofa mat it brings me calm and joy thanks Vera 🙌🌺🙌

[@SimpleHappyZen]

Thank you so much Deborah!! :) Have a lovely day and take care!

[@ballroomkitten]

I love your energy and your hair is so beautiful!

[@SimpleHappyZen]

Aw thank you so much, that's very sweet 💕🌱

[@karatethechaoswithkiki5368]

Awesome ideas!

[@SimpleHappyZen]

Thank you so much Kiki 🤗✨

[@anastasiakocevska6133]

I just found your channel and im so happy i did. You have such a nice, calm energy which also calms myself. I can see you are a grateful person and i really adore that. ( not many can be grateful) just really happy i found your channel:) greets from austria☺️

[@SimpleHappyZen]

Aw thank you Anastasia for this sweet comment 🤗💖

[@NinaW1n]

Aah that little dinosaur is so cute! Its nice to work with your hands. I think it was in one of your assignments from the Unhurried course that you said to go play, and i build a post office from Lego! 😃 It was very relaxing!

[@SimpleHappyZen]

That's so cool!! :) Yes I agree, it's nice to work with your hands and make something, even something silly like a paper dinosaur haha

[@mukundjere9230]

Hi Vera.. Slow living is very necessary in today's pandemic situation, as I think so. Our thoughts are actually running so fast. Your tips always helps us to think differently. I m enjoying your video with taking cup of tea. Thanks . Enjoy moments 🎉🎉

[@SimpleHappyZen]

Thank you so much! Hope you enjoyed your cup of tea 😄🍵

[@victoriageorgopoulou4292]

i love the vagus nerve bit which is something I have come across through completely different line of research....greetings from Greece..

[@fwebster6226]

Very good tips, thank you

[@SimpleHappyZen]

You're very welcome, have a lovely day!

[@ranimvegas9085]

I missed u a lot 🌼❤my love It has been a long time no see I was completely busy but thankfully im totally free right now

[@kthompson5270]

Great tips!

[@SimpleHappyZen]

Thank you so much Karen, take care and have a lovely day!

[@klareeeesi]

Thank you for this! 😍😍😍😍

[@SimpleHappyZen]

You're very welcome Elaine, have a nice day!

[@klareeeesi]

@@SimpleHappyZen Have a nice day! 🤎🤍😍

[@seamonkeyl9061]

Also remember to wear a jersey with sleeves that are too long as it gets in the way and slows you down. Same goes for tops that fall off your shoulder, hee hee. But seriously, thanks for your lovely video.

[@SimpleHappyZen]

😄😂

[@trudiemooy9676]

Great simple ideas❣️👍

[@SimpleHappyZen]

Thank you so much Trudie :)

[@mono4796]

I’m also into making matcha for a year, and I’m so happy you like it too :)

[@SimpleHappyZen]

Yay, enjoy!! :)

[@musingfoodie1041]

Excellent information for most, specially useful for people Vata dosha.

[@teresaromero8655]

For me Expresso coffee break does wonders ! “ Me time “ . 👌

[@SimpleHappyZen]

Yes! Love it :)

[@theblackpearlinspiredstories]

Thank you so much

[@SimpleHappyZen]

You're very welcome, have a lovely day and take a nice break :)

[@meiter]

The tiny bit of Dutch accent is incredibly lovely listening to 😊💜💜💜

[@SimpleHappyZen]

Aw thank you :)

[@manaraaouni6290]

Wow impressing as always keep it up

[@SimpleHappyZen]

Thank you so much :) Enjoy your day!

[@Sana-qx7tc]

My favourite youtuber❤️

[@SimpleHappyZen]

Aw thank you, I really appreciate that 🤗💕 Have a lovely day!

[@samanthadelic]

awww alright love this

[@SimpleHappyZen]

Haha thank you :)

[@poliver12345]

Really need to implement this in my life,I used to get out of the auto & walk 5-10 minutes when driving in sales a lot of miles in Western Canada. Then in my own little business of holistic health & medical electrolysis I really got burnt out, but drinking green tea ( good anti-oxidant) and deep breathing is good! Thank you!

[@alisongregson4740]

One and a half times longer than I think it will take.....I will try that formula!

[@SimpleHappyZen]

Yes, try it and let me know how it works out :)

[@TheImperfectReader]

Watching while drinking my Stress Free tea.

[@SimpleHappyZen]

💕💕💕🍵

[@lynby2108]

Wonderful video and I’m interested in the tea. I haven’t tried green tea but drinking too much coffee is giving me palpitations so I will give it a try.

[@SimpleHappyZen]

Glad you enjoyed the video Lynby! I'm also careful with coffee, I love the taste but I limit myself to once a day, as well as a few coffee-free days every once in a while. I personally find the effects of green tea to be much gentler 😊🍵

[@elisa4620]

You talking about managing one's energy made me think of a vidro by Rowena Tsai about tile management and "productivity" with the same message. It was kind of revolutionary for me XD

[@pepsicolla123]

Now I am going to prepare myself a tea 😊 good idea

[@SimpleHappyZen]

Yay! I hope you enjoyed it 🤗🍵

[@Meowmitra]

You are a best life mentor thank you friend

[@SimpleHappyZen]

That's so sweet, thank you! :)

[@hopeoflifewithnavpreet5798]

Another video lots of love to you

[@SimpleHappyZen]

Thank you so much :) Enjoy your day!

[@AmyK007]

Fantastic!

[@SimpleHappyZen]

Thank you so much Amy :)

[@metta9512]

😄Simple Happy Habit🥰 Watching your videos👍❤

[@SimpleHappyZen]

😄🤗

[@persephone213]

I love green tea, too! 🍵 It gives me a nice little boost of energy in the morning that is steady throughout the day but without making me jittery or triggering my anxiety. Tastes great, too.

[@SimpleHappyZen]

YES exactly!! 😄🌺🍵 It's so nice! :)

[@lauraneaves6912]

Please share more about your art journal! 💜💜

[@SimpleHappyZen]

Thanks for the suggestion Laura! :) Maybe I'll do that sometime. It's a bit hard since the journal is of a personal nature, to find a way to make the video interesting

[@BeccahJoy]

Lovely.

[@SimpleHappyZen]

Thank you Beck :) Have a lovely day

[@auntylinda7640]

Daily yoga works x🙏x😘

[@SimpleHappyZen]

Yes, it's so nice! :)

[@georgiampa6402]

Hi Vera have a nice week

[@SimpleHappyZen]

Hi there, thank you, you too! :)