Practical Steps To Reduce Our Risk Of Alzheimer's | Dr Mary Newport Interview Series Ep 4

In this video Dr Newport talks about some of the do's and don'ts to minimize the risk of getting
Alzheimer's.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Dr Newport's web page
coconutketones...
Dr Newport's books on Amazon
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention amzn.to/3XRhKih
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements amzn.to/4008cmX
Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones amzn.to/401Mcbq
The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases amzn.to/3XXYu2Z
Renue By Science 10% : tinyurl.com/4y...
Use SUBMHS when buying subscriptions for a continued discount of renewal orders.
DoNotAge 10% discount code MODERNHEALTHSPAN donotage.org/p...
ProHealth 10% discount Code MODERN : prohealth.pxf....
NOVOS Core & NOVOS Boost $5 off with code MODERNnow5 novoslabs.com/...
Bulletproof 15% off with coupon code: HEALTHSPAN15: tinyurl.com/4n...
☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoff...
The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products.
Mary T. Newport, M.D. became a messenger in 2008 when she found a nutritional intervention that supplied ketones as alternative fuel for the brain for her husband Steve Newport with early-onset Alzheimer’s disease. Steve responded dramatically to consuming medium-chain triglycerides (MCTs) from coconut oil which produce ketones when consumed. Two years later he improved again in a pilot study of one person consuming the Veech ketone ester…this ester added twenty more months of stability. Together these solutions gave him nearly four more better-quality years.
Dr Newport practiced neonatology in Florida for 30 years and served as founding medical director for two newborn intensive care units in the Tampa Bay area. After taking some time off to care for Steve, she resumed medical practice at the opposite end of the spectrum and now makes home visits with people who have chronic conditions. She is author of four books and an international speaker on the subject of ketones as an alternative fuel for the brain.
Dr. Newport is a Certified Ketogenic Nutrition Specialist (CKNS) since September 2019 through a program offered by the American Nutrition Association.
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here www.wevideo.co... and any following inquiries should be addressed to [e-mail].
**************************************************
Other Supplements that we take
First thing in the morning
Vitamin C 1g - California Gold Nutrition iherb.co/tjmJCSKv
D3/K2 - Thorne - iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules - tinyurl.com/29...
Renue By Science, Lipsomal Glutathione 90 130mg capsules - tinyurl.com/yc...
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
iherb.co/hqfF23y
#alzheimer #keto #MaryNewport

[@mike-yp1uk]

I find fasting and autophagy is also worth mentioning

[@tommurphree5630]

She talked about fasting in another video . Can't remember what autophagy is . Motorcycle wreck last summer . Instant dementia . Hoping coconut oil , cutting down carbs 😫, exercise and blab blah blah will help .

[@GNARMACHINE-oq1pu]

Autophagy is the reason I fast.

[@GNARMACHINE-oq1pu]

I too have gave my diet a complete overhaul. My previous diet contributed to my osteoporosis, then to factures. My aim is an alkaline pH of 7.3.

[@GNARMACHINE-oq1pu]

By fasting and low carb and mostly good oils coconut oil, oil from nuts and seeds, avocados and a little olive oil . 25 grams of protein for myself I can hopefully, praying maintain my brain and bone health. I think the role of autophagy is another important player also.

[@mike-yp1uk]

My Dad and aunt both passed from Alzheimer's. Dr. Newport opened my eye to looking at alternatives. I eat keto and exercise regularly. I have incorporated MCT and coconut oil into my diet. My mental cognitive function has completely changed. my memory alone has gone beyond my peers to a point where I find them as forgetful. I used to wonder around looking for my tools at work and couldn't do normal type tasks. Yoga fires neurons that give me balance. I got a CPAP for my snoring. My gut microbiology is completely different. Ounce of prevention, pounds of cure. Lol

[@hkfoo3333]

agreed. Same with me. Am much better in most areas compared to my friends of my age group. Had been taking VCO for years. Proven beyond shadow of doubt.

[@n.p.3145]

On average, how much do you use per day of each?

[@merrielucas2633]

@@hkfoo3333 VCO?

[@hkfoo3333]

@@merrielucas2633 Virgin coconut oil

[@merrielucas2633]

How much coconut oil and mct oil do you take and how often?

[@Hayes2703]

Food is medicine. Hippocratic Oath. We have so forgotten this.

[@renkitjenkit]

You the doc of docs

[@jackbuaer3828]

Mushrooms, Sauna, Strawberries, High Polyphenol / Flavonol Diet, Exercise. There are a fair amount of studies supporting these modalities.

[@ModernHealthspan]

Hi Jack, thanks for sharing.

[@weiminyang7206]

I got Dr. Newport's book "The Complete Book of Ketones" last night. start reading this morning. Great book! Thank you for inviting Dr. Newport to your show!

[@ModernHealthspan]

Hi Weimin, thanks! I hope that you found the series helpful.

[@larryjones6212]

Does my solid coconut that is solid at room temperatures qualify as coconut oil? This is exciting!Thank you for doing this. I will see about ordering your book! I’ve already seen definite improvements in low carb, high good fats with my hypoglycemia so I know this is on the right track even with my own limited experience! Christine Jones

[@Stonefreaky]

Yes you can i use it for light cooking. But MCT Oil is pure though is costly but worth it.

[@4himsanctified]

Type 2 here, down from 7.5 to 5.3 over 8 months. Great content. Now adding coconut oil to my diet (been sitting on my shelf for months now). Cheers!

[@moniquebrachet5698]

Erinacine in Hericium sounds particularly good against brain aging and Alzheimer. 1g of powder also countains 1mg of ergothioneine, so a 3g/day dosage provides 3mg of it. The thing is to find a good brand. Every day I eat 100g of white button mushrooms plus 3g of hericium powder. That should amount to 7-8mg of ergothioneine. Plus it provides 2.5mg of vitamin B5, which is good for diabetes, plus the beta glucans etc.

[@NurseClaudia]

Everything she is saying is true . My 81 year old mother’s doctor says it’s OK for her A1C to he a little high . Ummm Nope. We are looking for another doctor . Thank you

[@petercyr3508]

IMO, best prevention is to to become a fat adapted fat burner producing ketones. This is acheived with diet. I believe ketones are required from birth for brain health. Our brains are huge and need this energy source. The other big brained animal that produces ketones is the dolphin. Dolphins dont eat bread and pasta and drink soda. Problem is we spend our lives blocking ketone production eating crappy processed food and drink full of sugar and junk starches. We see the results in the epidemic of AD and other afflictions. I have been ketogenic for 25 years. I am counting on my ketones. I am ApoE4 and AD is in the family. So far so good. I am 65 still working developing spacecraft software.

[@carolinemcgreal2382]

WOW, i'm so glad your husband was benefiting from the coconut oil, i pray he makes a full recovery Yah (God) willing, thank you for sharing.

[@everhappy6312]

How do I feed a loved one with Dementia a low carb diet when all she is asking is bread and pasta? I tried and don't know how to do it. She also has type 2 Diabetes.

[@Mum51304]

Try Maria emmerich keto recipes here on KZbin. You could even slowly convert from real starches to keto friendly choices

[@tnorth7090]

How much of each per day do we take

[@ModernHealthspan]

Renue By Science 10% discount: tinyurl.com/3bj65wev For Subscriptions, use code SUBMHS DoNotAge 10% discount code MODERNHEALTHSPAN donotage.org/products/ NOVOS Core & NOVOS Boost $5 with code MODERNnow5 novoslabs.com/?ref=3957 ProHealth 10% discount code MODERN : prohealth.pxf.io/c/3176409/1541296/17976 InsideTracker 20% discount: insidetracker.sjv.io/DVmqkn with code HEALTHSPAN20 Bulletproof 15% discount code HEALTHSPAN15 tinyurl.com/24hrxt72 If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoffee.com/mhealthspan Dr Mary Newport Playlist: tinyurl.com/mpp7ntd3

[@beckysandstrom6954]

Thank you for promoting Dr. Eric Westman and Adapt Your Life ketogenic way of eating.

[@rayyu8538]

Good interview, thank you Richard!

[@IggyDalrymple]

I'm 83 and supplementing with methylene blue has helped my energy and my mind. Am also on low carb diet get most of my protein from legumes.

[@ModernHealthspan]

Hi Iggy, thanks for sharing. Interesting to hear about methylene blue.

[@ddutton4716]

Your energy and mind may have been 'helped' because MB is an MAO inhibitor. IMHO you should not take MB unless you have had a discussion with a physician. Elevated MAO can interact with a number of foods, drugs, street drugs, and supplements and put one in a crisis. en.wikipedia.org/wiki/Monoamine_oxidase_inhibitor

[@kyliefan7]

I don’t think you can be low carb and eat legumes for protein…….unless you are saying “Low Carb” compared to the SAD diet and not 20-30 carbs total which is what is considered low carb.

[@everhappy6312]

I am scared to use MB for a loved one with dementia due to the fact that she takes Trazodone for sleep. My concern is Serotonin Syndrome

[@Lauren-vd4qe]

whats MB?

[@ronm6585]

Thanks Richard.

[@sameerayouby4235]

DR M NEWPORT I AM LUCKY TO WATCHED 4 EPISODES AND BENEFITED A GREAT DEAL OF INFORMATION AND WILL START IMPLEMENTING AS CLOSELY AS POSSIBLE AS A PRECAUTIONARY ACTION . I WILL ALSO ENCOURAGE MY WIFE WHOM WE HAD NOTICED SIGNS OF ALZHEIMER AND SEEN A DR HERE IN JORDAN; WE WILL MAKE ADDITIONAL EFFORTS THROUGH YOUR ADVICES TO IMPROVE MORE . THANKS AND GOD BLESS YOU 🙏

[@veggiechefCD]

What even causes sleep apnea? I know excess weight can, but I have a friend who’s very petite and by no means overweight..

[@ModernHealthspan]

Hi thanks that is a good question. I had not thought about that, I only know excess weight as well.

[@Porl2.0]

there are multiple causes, skin laxity or oversized tonsils or tongue can be issues.

[@veggiechefCD]

but does have a heart condition, could it be a connection there?

[@Porl2.0]

@@veggiechefCD Apnea can lead to heart disease. It can have multiple negative impacts on the body, including dementia, hypertension and heart disease.

[@leotheshibainu]

I need answers to this question too. I’m very petite, female, no smoking, no alcohol, exercise daily, but I have severe sleep apnea! Even my doctor was shocked. Sleep with CPAP for a year.

[@pacobarr9710]

whole grains and beans raise your blood sugar too...i dont get it....fruit too, although it takes longer

[@rioseventytwo1121]

So, I guess we will have to disband our national senior's football league. 😢 😊 😂

[@ΒΑΝΕΣΣΑΑΝΤΩΝΑΚΟΥ]

❤thank you❤

[@tiitulitii]

Why an earth to eat grains at all?!

[@labbe52]

❤❤❤

[@patriciakelly2714]

Thank you x

[@cybair9341]

Sound advice. Gotta do those squats now. Thanks for this video !

[@Exodus26.13Pi]

Rebounding, isometrics, quality magnesium and Inclined Sleep Therapy are what you're looking for.

[@ModernHealthspan]

Thank you!

[@sandrabales9507]

Thankyou Very good info

[@ppumpkin3282]

This women is not known for getting to the point.

[@saintpreferred9223]

Have you sent these vids to Biden?