Practice Days W/ ROXRITE

One of the most common questions is how often do I practice? In this vlog I share with you my approach to 3 days of practicing for this week along with a Top Rock exercise to help you get more comfortable with you tops.
Music
Keebz - Peace to the Gods
Wicket - Maintainin
#roxrite #bboy #bmpcc6k

[@RoxRiteofficial]

What’s your practice week looking like? Share on here!

[@CamerronEstes]

Monday, Wednesday, and Friday 7pm - 10pm. Then Sunday 6pm - 9pm

[@arbr8119]

Every day except Wednesdays because on Wednesdays I workout and on Thursdays I don't have enough time. But when I have time on Thursday and Wednesday I train too.

[@habysa]

Had an exam yesterday, trained today, will train tomorrow and then an exam again!

[@TheMarknocum]

Im working on my stamina lately doing that deadly footwork rounds:)

[@RoxRiteofficial]

@@habysa Nice! Good luck on your exams gotta take care of that first!

[@3runnerBL3X]

RoxRite you've become my FAVORITE BBoy because of your principles as a Bboy. I call you the Freeze KING because you're freezes as so on point that I don't think anyone can match it. I've been recovering from a my left shoulder being dislocated Jan 4 2014, and an injured spine in a traffic accident Nov 15 2016 and an overuse injury on my right wrist a few months ago but I've been keeping positive that I I'll be able to get back into breaking at a higher level. I've been trying to stay as lean as possible when working out and doing some Yoga hear and there as well as drinking as much water as possible. You and Les Twins are the reason that I love dance and I sincerely hope that you continue to thrive as an artist in your craft. We only have one life so making the most out of it by bettering and maintaining our good merits is what leads us to success on both the good and bad days. Much love and keep killin it RoxRite :D

[@ninjacarter3866]

This video is SUPER helpful. You broke everything down in detail. I like that. And even with a busy schedule like training one day a week. You still try and make time for your passion. I'm glad you said it, because I don't think a lot of people understand that. Thanks for your help!! I also follow your IG

[@CamerronEstes]

Thank you for the great tips! Dope moves by the way. Very helpful. Please do more of these videos.

[@floydo1124]

Hes one of the few "straight up bboy"s out there. Im glad he is now sharing gems on youtube! It was a pleasure meeting u live bak in Syd, many years ago!

[@eltoncharles]

Living Legend. greetings from Brazil,man.

[@ethansharer]

Really appreciate you sharing these insights man... I've been breaking just over 13 years since I was ten, and been struggling to find a new balance with my training due to some shoulder injuries I had starting from two years ago. Learning to be more flexible in my approach has not been easy, but seeing how you shift stuff around and still dance at a high level is very motivating. Keep up the good work.

[@RoxRiteofficial]

🙏🏽🙏🏽 Re adjust and work on different things around your weaknesses so you dont overwork your shoulders.

[@ethansharer]

@@RoxRiteofficial Yeah I definitely try to be careful now. Thanks.

[@spikedias]

Bboy Roxrite! Glad to see you're still doing it big bro. I remember watching you on I.B.E. 2005! USA vs Korea, EPIC Battle. - Peace and much Love 100

[@brandoncraig3796]

One of my biggest inspirations when it comes to stacking and freeze control. Your too beast Rox! 🔥

[@wikkkkk]

Whoooaaaaa the scientist of the gang shares some of his lab 🤘🏻🙏🏻👍🏻💎 awesome

[@RoxRiteofficial]

Leroy Brown thanks brotha! Some insight

[@FreedomZe]

경한형!

[@disturbia1378]

Damnnn still got it after so many years! Love the dedication, a true inspiration :D

[@SuperMLG99]

The versatility and execution of your freezes is looks fresh as always, and you stack them like no one else can. Keep rockin' Rox! I better get to cleaning out some freezes of my own.. ;)

[@johnrobinson8118]

Even at practice, you are smooth and make it look effortless. Right on brotha!

[@JackieHlubKoj]

Dope! You’ve always been an inspiration of mine so I appreciate all these knowledge and videos you’ve been dropping as of late especially since I’m an only bboy in my town (small town lol). 🙏

[@mannyg1875]

I remember lookin you up and taking all your moves but i was a lil kid like 13 but now im about to be 22 its just amazing to see how things have turned out for you.

[@agentjackbauer88]

Very impressed by this video. Roxrite definitely knows his craft.

[@RoxRiteofficial]

Thank you! 🙏

[@bboymentor1016]

Thank you roxrite..amazing!

[@BboyGraphicx]

Many thanks for helping demystify effective training, highly appreciated.

[@RoxRiteofficial]

your welcome! its a pleasure

[@FSALBBOYS]

nice ! thanks for motivation!

[@darotm7628]

Your videos are great man!

[@razzrazz519]

inspiring bro ,hence ur my inspiration since years ,keep sharing more ❤❤❤❤❤❤❤

[@TheKillae1]

it was so refreshing to see you do power. more roxrite power sessions!

[@RoxRiteofficial]

Yea I will be working on developing more!

[@josejuancarlosmedinaramos7883]

Gracias por compartir tus metodos y consejos de practicas, saludos.

[@TheMarknocum]

Thanks for the information 😀

[@cristhianperez9379]

This is some good information definitely going to use in my training

[@RoxRiteofficial]

Yea give it a try and see if it works for you

[@xrduna]

Gracias por aportar tanto a la comunidad, saludos general, bendiciones! 🙏

[@RoxRiteofficial]

un placer! Gracias por el apoyo!

[@tharlison_barreto]

Minha eterna inspiração! Um dia ainda irei batalhar ao seu lado mestre! Respeito total!👏🙏

[@Nasty_Tv1]

dope stuff , need that playlist :D

[@Rupert_Common]

Super helpful.

[@100gods]

I love your flow

[@bboyaleon9853]

Looking good Rox!

[@jetw9522]

Thank you Rox for making this awesome video. It's really helpful, especially the slow motion. Please make more videos like this. I found it's not easy to find interesting b-boy music on Spotify. Is it ok to share your playlist with me? Much appreciated❤😊

[@aquariusjones9741]

I love THIS👍😃 I'll usually practice twice a week but for sure im gonna focus on my tops.💙❤

[@RoxRiteofficial]

Thats good!

[@aquariusjones9741]

@@RoxRiteofficial 😀😃❗❗

[@erruiz00]

Roxrite - you are a legend!!!!!

[@reobotscrew9193]

More vídeos like this!!! Brazil here!!! Inspiracion

[@floydo1124]

Woah, im so impressed. You look great at 2019

[@RoxRiteofficial]

🙏🏽🙏🏽 working on staying consistent!

[@Filmadelyx]

thanks a lot for sharing this!

[@rezarad3170]

One of THE most amazing bboys to watch

[@RoxRiteofficial]

🙏🏽

[@flovanloo]

Good stuff

[@blackcanyongarage]

Deadman 2000's finally destroyed my rotator cuff after 20 years. Good to see you still going hard on the floor. The hardest part for me is finding a practice spot.

[@RoxRiteofficial]

Thanks man, I will keep pushing. That sucks to hear shoulder injuries specifically that one is not an easy one

[@blackcanyongarage]

@@RoxRiteofficial Just gotta get back on the floor. Thanks for the inspiration!

[@taitohackle7549]

Such a earnest man👏😎

[@MacMac1313]

What's real carnal. Forgot you even had a channel. Or at least I thought others might have a channel under your name. Been hoping to cypher one day. Last time was in 2013. Respect and peace be with you on your travels. ERRMAQ from Los Angeles 🇲🇽☝️

[@RoxRiteofficial]

What up! Yea we'll have to catch a cypher sometime soon

[@jaiveer7]

LOVE YOU MY BRO OMAR . RESPECT .

[@dannysalgueiro8557]

Your the best

[@DjSwitchSA]

bro stil got it like a champ still a champ respect 10000hrs of practice

[@RoxRiteofficial]

Switch! What up man, hope all is good! Re invent myself through my new training. Hope to catch you soon

[@youcontroltheworld9721]

2:05 HE KILLS IT WITH ZERO EFFORT AT ALL

[@flaglot6048]

Hey bro, these elbow transitions look great! You should definitely show it more in battles, it will surely stand out :)

[@atlasproduction2022]

motivation

[@jaircalvillo1694]

Best bboy RoxRite

[@kuntamdc]

Let's go RoxRite!

[@RandyReeTV]

What did we do to deserve this goodness!? Thank you General!

[@alexboo621]

awesome video,I was just wondering how you come up with original go downs

[@FloorStylez]

Legendary breaker

[@michalakn]

Elbow slide looks dope in slo mo🤟🤟🤟

[@RoxRiteofficial]

slides in general look cool in slo mo!

[@MajorDrinkins]

Top man!

[@FreedomZe]

Thank U ！

[@godoykings]

Love u rox

[@laurimarkkanen5866]

Respect❤

[@kuntamdc]

Dang, you've had a channel for 7 years. That's what's up.

[@SteezyFilthyFilms92]

Ever since you showed me the vomero 5s when you came to san antonio i been trying to get a pair 😂

[@RoxRiteofficial]

steezy_films films 😂 yea man! My favorite pair to get down in

[@MaliceTM]

Nice video

[@RoxRiteofficial]

Thanks bro!

[@Seoulcityrocker]

SD legend

[@nishamonasque762]

legend idol

[@devgupta5365]

Can you make a tutorial on backspin and swipes plzz!!! Thank you for the support!!!

[@NahuelMartinez99]

Te admiro mucho Roxrite , podes decirle a Hong 10 que participe en una bc one world final mas? es el mejor

[@hectorsolivan6903]

do u do the same warm up and stretching with black roll on other days of workouts?

[@bryant1968]

Roxrite.. share your 45 min playlist. :)

[@theitalian556]

Hey, thanks for the awesome video and best of luck to you! Is there a bboy that you admire or model your routine after?

[@DawgFL]

any advice on windmills? i'm having trouble getting multiple reps, i lose momentum after the initial rep and my legs keep hitting the ground.

[@bboythisjustin]

Yo Rox, what made you decide to not obtain air power? and is it something you still have in mind for later or have you just decided that it's not for you and your arsenal/style of breaking. much love brotha!

[@josecardenas9345]

stuff is gonna get crazy

[@RoxRiteofficial]

yea we gotta go in!

[@canaldomenudo6995]

Like RoxRite

[@iiraiyen]

2:14 fuego

[@anthonymoreland4746]

I enjoyed your video. Much respect. I am sure this question is asked to you. Just curious, how do you get into BC One or at least prelims? Also would it be too late for this 38 yr old? Lol

[@TheBawalmayabang]

Getting slimmer sir!

[@RoxRiteofficial]

Yea man! Almost down 20 pounds

[@alonberger2281]

Question: does any of your muscle hurt after every practice? And what do you do after practices?( shower, streches, etc)

[@RoxRiteofficial]

You will be sore for most practices but also depends on how consistent and how long your practice. Definitely stretching after is helpful. When already sore before hand helps

[@DragonVII]

Sup roxrite 😉👍🔝

[@RoxRiteofficial]

What up!

[@thomaswenas-bobbiefet5805]

Dope! whats the song at 3:10 ?

[@mathewvo636]

Hey roxrite, how can i find the track from keebz? ive been searching around for it but i cant find it! Thanks for the inspo man.

[@RoxRiteofficial]

you have to hit him up, he made that track

[@NaiveHumbleness]

Thanks for sharing this Rox. 2020 i wanna come visit with Jilou and train with you. If you have capacity for that =)

[@NaiveHumbleness]

Dat first beat is awesome yo!

[@RoxRiteofficial]

Yea man! Let me know, get some sessions in

[@Titoroski187]

RoxTight! What up b! Meen187

[@RoxRiteofficial]

what up Meen!

[@alano7777]

Nice video ! Teach headspin rox :D

[@RoxRiteofficial]

Alan Qan 🙏🏽 coming soon

[@alano7777]

@@RoxRiteofficial niceee ! Thank you !

[@rithikdutta8086]

Oof :D

[@andgreenz4809]

sukak aku sama bboy original gini. gerakannya apa adanya,,, tapi sulit.

[@mxo1210]

Original Renegades Crew

[@RoxRiteofficial]

definitely! 💯

[@davidryser8044]

When did you start breaking at what age just wondering ✌🏻

[@RoxRiteofficial]

I started at 12

[@fernandobrito7891]

Sou do Brasil rox! Por favor bota legenda no seus videos.

[@BboyMythmdc]

Yoo rox what are those shoes I need a pair

[@abztraktt6403]

Man I remember watching you back in the day on like Freestyle Session 6! How old are now btw?

[@RoxRiteofficial]

Those are some good memories from those FSS early days. Im 37 now

[@liemduong6729]

@@RoxRiteofficial dude considering how fast the body deteriorates in this type of extreme dance, I am very proud and have the upmost respect that you keep pushing even though you are nearing 40. Man guys like you and Hong 10 and Lilou and Ronnie were like the best of the best back in the 2000s, how times have past and now dance is on a whole other level. Seriously, thank you for everything you have done for the dance, your battle style and freezes are dope.

[@karthik_silkroads]

1:02 damn, the tib ant work

[@MegaMisfit7981]

Word, you got tips when the downstairs neighbors start banging the roof? Stay fresh homie!

[@RoxRiteofficial]

Just check when theyre not around or when they work

[@SHONSL]

lol he makes that shit looks so eaaasy

[@Nabazinho674]

how many hours do u prktc in a day?🤸

[@dominikpham7213]

Where's the playlist you mentioned in your recent video? :(

[@RoxRiteofficial]

it's on the new video post

[@slumlegalizeit1199]

Dope tips 💯💯 You do the editing?

[@RoxRiteofficial]

Thanks! Yea im editing

[@gabrielteixeira5359]

Would u recommend this for someone who haven’t dance in 2 years and is trying to go back ?

[@RoxRiteofficial]

I would suggest, starting off slow, just regular practice see how you feel and build up from that

[@tempoleon2224]

U livin‘ in switzerland bro? Leyenda!

[@RoxRiteofficial]

I stay there off and on lately

[@bspecial918]

One question: will u feel bored while u practice alone?hard to get motivated. How to deal with it?

[@RoxRiteofficial]

You have to want it, find the music that inspires you but also just the feeling of growth motivates me

[@pralayabasnet8079]

Bro he is not alone the camera man is with him

[@poppinyuvraj8208]

Can u remember me

[@manuelandrade6910]

I like ur flow hit me up I think I got what it takes to be become a dope bboy

[@praburaja4099]

Thank you ❤️

[@RoxRiteofficial]

Thanks for the support!