Practice Equanimity with This Stoic Meditation for Emotional Balance

[@croissant4431]

I lost my grandpa who meant the world to me one week ago. the quote in the beginning was just what I needed to hear in this difficult time. this was truly one of the best meditations I've ever done. thank you for this great content! keep it going.

[@stoaphilosophy]

I am sorry to hear about your grandpa, but also glad it was helpful for you.

[@croissant4431]

@@stoaphilosophy ❤️

[@sirpotato9478]

@@croissant4431 ❤️

[@darrellborland119]

@croissant...thank you for your sharing'. I am happy for you, that you had that wonderful relationship with your Grandfather. When appropriate time passes, isn't it wonderful to consider that YOU had that friendship? Not lost, but as a strong rememberance, which stands you in good stead as you deal with life's challenges. Thanks, and happy you can go on, with clarity.

[@croissant4431]

​@@darrellborland119 thank you so much. honestly, this means a lot to me. day by day, even the pain is still there, I try to think as you said. I am forever grateful for the memories we shared with my sweet pa.

[@Bapsite0]

Thank you for making these meditations available for all, for free. I have already been helped by them, and am grateful they exist.

[@stoaphilosophy]

We are so glad to hear that! More videos coming soon.

[@goinggoinggone535]

That was already 10 minutes? I was so relaxed, it felt more like 2 minutes. This was awesome. Thank you for gifting this to me.

[@stoaphilosophy]

So glad it was helpful for you!

[@Bapsite0]

Same for me !

[@GoatMen]

Ai had gotten so good

[@leweson9254]

Excellent meditation! ❤

[@stoaphilosophy]

Glad you enjoyed it!

[@claudvlogs]

I love these mediations, they really help. Thanks!

[@stoaphilosophy]

Thank you and glad they are helpful!

[@darrellborland119]

Thank you, subscribed.

[@stoaphilosophy]

You're welcome Darrell!