Pranayam Count (Bengali) - Swami Shradhanand ji | প্রাণায়াম গণনা (বাঙালি) - স্বামী শ্রদ্ধানন্দ

Sudarshan Kriya is a powerful breathing technique by Gurudev Sri Sri Ravi Shankar. It incorporates specific natural rhythms of the breath which harmonize the body, mind, and emotions. This breathing exercise is found to eliminate stress, fatigue, and negative emotions such as anger, frustration, and depression. Keep calm, energized, focused yet relaxed.
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About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
In 1981, Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev provide techniques and tools to live a deeper and more joyous life.
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